{"id":12322,"date":"2019-11-11T14:07:29","date_gmt":"2019-11-11T08:37:29","guid":{"rendered":"https:\/\/entri.app\/blog\/?p=12322"},"modified":"2019-11-11T14:07:29","modified_gmt":"2019-11-11T08:37:29","slug":"ssc-cpo-physical-test","status":"publish","type":"post","link":"https:\/\/entri.app\/blog\/ssc-cpo-physical-test\/","title":{"rendered":"SSC CPO Physical Test 2019: All you need to know"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d0b5cd1ccbe\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d0b5cd1ccbe\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/entri.app\/blog\/ssc-cpo-physical-test\/#SSC_CPO_Exam_Important_Details\" >SSC CPO Exam: Important Details<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/entri.app\/blog\/ssc-cpo-physical-test\/#Important_dates_for_SSC_CPO-SI_2019-20_Exam\" >Important dates for SSC CPO-SI 2019-20 Exam<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/entri.app\/blog\/ssc-cpo-physical-test\/#SSC_CPO_Physical_Standards_Test_PST\" >SSC CPO Physical Standards Test (PST)<\/a><\/li><\/ul><\/nav><\/div>\n<p>The Staff Selection Commission(<a href=\"https:\/\/entri.app\/blog\/category\/ssc\" target=\"_blank\" rel=\"noopener noreferrer\">SSC<\/a>) conducts an all India Recruitment examination for the posts of Sub-Inspector(Executive) in Delhi Police, Sub-Inspector(GD) in Central Armed Police Forces (CAPF), and ASI (Assistant Sub Inspector) in CISF(Central Industrial Security Force). In <a href=\"https:\/\/entri.app\/blog\/ssc-cpo-online-application\/\" target=\"_blank\" rel=\"noopener noreferrer\">SSC CPO exam<\/a>, Physical Endurance and Standards Test (PET\/PST) plays a vital role in selecting eligible candidates for the post of SI\/ASI in various police forces. In this article, we highlight all the essential details of SSC CPO Physical Endurance and Standards Test.<\/p>\n<div>\n<div id=\"ls-canvas\" class=\"ls-canvas\">\n<div id=\"ls-row-2\" class=\"ls-row body-fx\">\n<div id=\"ls-gen98858137-ls-fxr\" class=\"ls-fxr\">\n<div id=\"ls-row-2-area-2\" class=\"ls-area body-LHS\">\n<div id=\"ls-gen98858139-ls-area-body\" class=\"ls-area-body\">\n<div id=\"w1559806464188\" class=\"ls-cmp-wrap ls-1st\">\n<div id=\"1559806464188\" class=\"iw_component\">\n<div id=\"maindiv\">\n<div id=\"itemdiv\" class=\"article-det\">\n<div id=\"articleDetail\" class=\"article_detailbox\">\n<div class=\"article_content\">\n<p><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=me.entri.entrime&amp;referrer=utm_source%3DBlog%26utm_medium%3Dtssccpophysicaltest%26utm_term%3DTEXT%26utm_campaign%3Dsushttps:\/\/play.google.com\/store\/apps\/details?id=me.entri.entrime&amp;referrer=utm_source%3DBlog%26utm_medium%3Dtssccpophysicaltest%26utm_term%3DTEXT%26utm_campaign%3Dsus\" target=\"_blank\" rel=\"noopener noreferrer\">Download Entri today to ace your SSC CPO exam!<\/a><\/p>\n<h2><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=me.entri.entrime&amp;referrer=utm_source%3DBlog%26utm_medium%3Dssccpophysicaltest%26utm_term%3DIMG%26utm_campaign%3Dsus\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" class=\"aligncenter size-full wp-image-11016\" src=\"https:\/\/entri.app\/blog\/wp-content\/uploads\/2019\/10\/bank_and_gov_exam-banner-1.png\" alt=\"Bank Exams\" srcset=\"https:\/\/entri.app\/blog\/wp-content\/uploads\/2019\/10\/bank_and_gov_exam-banner-1.png 300w, https:\/\/entri.app\/blog\/wp-content\/uploads\/2019\/10\/bank_and_gov_exam-banner-1-150x150.png 150w, https:\/\/entri.app\/blog\/wp-content\/uploads\/2019\/10\/bank_and_gov_exam-banner-1-75x75.png 75w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"SSC_CPO_Exam_Important_Details\"><\/span>SSC CPO Exam: Important Details<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div id=\"main\">\n<div id=\"cnt\">\n<div class=\"mw\">\n<div id=\"rcnt\">\n<div class=\"col\">\n<div id=\"center_col\">\n<div id=\"res\" class=\"med\">\n<div id=\"search\">\n<div>\n<div id=\"rso\">\n<div class=\"bkWMgd\">\n<div class=\"g mnr-c g-blk\">\n<div class=\"kp-blk c2xzTb Wnoohf OJXvsb\">\n<div class=\"xpdopen\">\n<div class=\"ifM9O\">\n<div>\n<div class=\"mod\">\n<ul>\n<li><span class=\"ILfuVd\"><span class=\"e24Kjd\"><b>SSC CPO 2019<\/b>-20 <b>Examination<\/b> will consist of Paper-I, <b>Physical<\/b> Standard <b>Test<\/b> (PST)\/ <b>Physical<\/b> Endurance <b>Test<\/b> (<b>PET<\/b>), Paper-II and Detailed <b>Medical Examination<\/b> (DME). <\/span><\/span><\/li>\n<li><span class=\"ILfuVd\"><span class=\"e24Kjd\">All these stages of the <b>examination<\/b> are mandatory.<\/span><\/span><\/li>\n<li>The <strong>SSC CPO 2019-20 Exam<\/strong> can be a great opportunity for those who wish to join Delhi Police and some of the best paramilitary forces of India (CRPF, BSF, CISF, ITBP and SSB) as Sub-Inspectors and Assistant Sub-Inspector (Executive) in CISF.<\/li>\n<\/ul>\n<h3><strong>PHASE 1: Computer Based Examination (Paper-1)<\/strong><\/h3>\n<p>More details on the Computer Based Examination (Paper-1) can be found <a href=\"https:\/\/entri.app\/blog\/ssc-cpo-syllabus-and-exam-pattern\/\" target=\"_blank\" rel=\"noopener noreferrer\">here<\/a>.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<div id=\"ls-canvas\" class=\"ls-canvas\">\n<div id=\"ls-row-2\" class=\"ls-row body-fx\">\n<div id=\"ls-gen86450591-ls-fxr\" class=\"ls-fxr\">\n<div id=\"ls-row-2-area-2\" class=\"ls-area body-LHS\">\n<div id=\"ls-gen86450593-ls-area-body\" class=\"ls-area-body\">\n<div id=\"w1559806464188\" class=\"ls-cmp-wrap ls-1st\">\n<div id=\"1559806464188\" class=\"iw_component\">\n<div id=\"maindiv\">\n<div id=\"itemdiv\" class=\"article-det\">\n<div id=\"articleDetail\" class=\"article_detailbox\">\n<div class=\"article_content\">\n<h3><strong>PHASE 2: Physical Standard Test (PST)\/ Physical Endurance Test (PET) <\/strong><\/h3>\n<ul>\n<li>The second phase of SSC CPO 2019-20 Exam is the Physical Standard Test (PST) and the Physical Endurance Test (PET).<\/li>\n<li>SSC CPO PET\/PST will be conducted after SSC CPO Tier I Exam 2019.<\/li>\n<li><strong>It is mandatory to clear SSC CPO Tier I Exam to appear for\u00a0PET\/PST round.<\/strong><\/li>\n<li>Both PET &amp; PST will be conducted on the same day and the result will be announced on the same day too<\/li>\n<li>One cannot score well in this exam if the candidate is not physically and medically fit.\u00a0 Let us look at the various aspects of both the physical tests.<\/li>\n<\/ul>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Important_dates_for_SSC_CPO-SI_2019-20_Exam\"><\/span><strong>Important dates for SSC CPO-SI 2019-20 Exam<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<div id=\"ls-canvas\" class=\"ls-canvas\">\n<div id=\"ls-row-2\" class=\"ls-row body-fx\">\n<div id=\"ls-gen98858137-ls-fxr\" class=\"ls-fxr\">\n<div id=\"ls-row-2-area-2\" class=\"ls-area body-LHS\">\n<div id=\"ls-gen98858139-ls-area-body\" class=\"ls-area-body\">\n<div id=\"w1559806464188\" class=\"ls-cmp-wrap ls-1st\">\n<div id=\"1559806464188\" class=\"iw_component\">\n<div id=\"maindiv\">\n<div id=\"itemdiv\" class=\"article-det\">\n<div class=\"articleSummery\">\n<div id=\"ls-canvas\" class=\"ls-canvas\">\n<div id=\"ls-row-2\" class=\"ls-row body-fx\">\n<div id=\"ls-gen98858137-ls-fxr\" class=\"ls-fxr\">\n<div id=\"ls-row-2-area-2\" class=\"ls-area body-LHS\">\n<div id=\"ls-gen98858139-ls-area-body\" class=\"ls-area-body\">\n<div id=\"w1559806464188\" class=\"ls-cmp-wrap ls-1st\">\n<div id=\"1559806464188\" class=\"iw_component\">\n<div id=\"maindiv\">\n<div id=\"itemdiv\" class=\"article-det\">\n<div id=\"articleDetail\" class=\"article_detailbox\">\n<div class=\"article_content\">\n<div class=\"table-box\">\n<table>\n<tbody>\n<tr>\n<td>Dates for submission of online applications<\/td>\n<td><strong>17<sup>th<\/sup> September 2019 to 16<sup>th<\/sup> October 2019<\/strong><\/td>\n<\/tr>\n<tr>\n<td>Date of Computer Based Examination (Paper-1)<\/td>\n<td><strong>11<sup>th<\/sup> December 2019 to 13<sup>th<\/sup> December 2019<\/strong><\/td>\n<\/tr>\n<tr>\n<td>Date of PET &amp; PST<\/td>\n<td><strong>To be notified later<\/strong><\/td>\n<\/tr>\n<tr>\n<td>Date of Paper-2<\/td>\n<td><strong>To be notified later<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h3>SSC CPO Physical Endurance Test (PET): Important Details<\/h3>\n<h3>For Male candidates only<\/h3>\n<ol>\n<li>100 meters race in 16 seconds<\/li>\n<li>1.6 Km race in 6.5 minutes<\/li>\n<li>Long Jump: 3.65 metres in 3 chances<\/li>\n<li>High Jump: 1.2 metres in 3 chances<\/li>\n<li>Shot put (16 Lbs): 4.5 metres in 3 chances<\/li>\n<\/ol>\n<h3>For Female Candidates only<\/h3>\n<ol>\n<li>100 metres race in 18 seconds<\/li>\n<li>800 metres race in 4 minutes<\/li>\n<li>Long Jump: 2.7 metres (9 feet) in 3 chances.<\/li>\n<li>High Jump: 0.9 metres (3 feet) in 3 chances.<\/li>\n<\/ol>\n<p><strong>Note: Physical Endurance Test carries no marks but is of qualifying nature. Those candidates who pass the Physical Endurance Test will be eligible for the Physical Standards Test.<\/strong><\/p>\n<p><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=me.entri.entrime&amp;referrer=utm_source%3DBlog%26utm_medium%3Dtssccpophysicaltest%26utm_term%3DTEXT%26utm_campaign%3Dsushttps:\/\/play.google.com\/store\/apps\/details?id=me.entri.entrime&amp;referrer=utm_source%3DBlog%26utm_medium%3Dtssccpophysicaltest%26utm_term%3DTEXT%26utm_campaign%3Dsus\" target=\"_blank\" rel=\"noopener noreferrer\">Download Entri today to ace your SSC CPO exam!<\/a><\/p>\n<h2><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=me.entri.entrime&amp;referrer=utm_source%3DBlog%26utm_medium%3Dssccpophysicaltest%26utm_term%3DIMG%26utm_campaign%3Dsus\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" class=\"aligncenter size-full wp-image-11016\" src=\"https:\/\/entri.app\/blog\/wp-content\/uploads\/2019\/10\/bank_and_gov_exam-banner-1.png\" alt=\"Bank Exams\" srcset=\"https:\/\/entri.app\/blog\/wp-content\/uploads\/2019\/10\/bank_and_gov_exam-banner-1.png 300w, https:\/\/entri.app\/blog\/wp-content\/uploads\/2019\/10\/bank_and_gov_exam-banner-1-150x150.png 150w, https:\/\/entri.app\/blog\/wp-content\/uploads\/2019\/10\/bank_and_gov_exam-banner-1-75x75.png 75w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"SSC_CPO_Physical_Standards_Test_PST\"><\/span>SSC CPO Physical Standards Test (PST)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>On the same day after (Physical Endurance Test)PET, candidates will be called for Physical Standards Test (PST). The required eligibility criteria for Physical Standards Test is mentioned below:<\/p>\n<table>\n<tbody>\n<tr>\n<td rowspan=\"2\"><strong>Category of Candidates<\/strong><\/td>\n<td rowspan=\"2\"><strong>Heights (in cm)<\/strong><\/td>\n<td colspan=\"2\"><strong>Chests (in cm)<\/strong><\/td>\n<\/tr>\n<tr>\n<td><strong>Unexpanded<\/strong><\/td>\n<td><strong>Expanded<\/strong><\/td>\n<\/tr>\n<tr>\n<td>(i) For Male Candidates<br \/>\n(only General)<\/td>\n<td>170<\/td>\n<td>80<\/td>\n<td>85<\/td>\n<\/tr>\n<tr>\n<td>For candidates belonging to Hill areas of Garhwal, Kumaon, Himachal Pradesh, Gorkhas, Dogras, Marathas, Kashmir Valley, Leh &amp; Ladakh regions of J&amp;K, North Eastern States &amp; Sikkim<\/td>\n<td>165<\/td>\n<td>80<\/td>\n<td>85<\/td>\n<\/tr>\n<tr>\n<td>For all candidates belonging to Scheduled Tribes<\/td>\n<td>162.5<\/td>\n<td>77<\/td>\n<td>82<\/td>\n<\/tr>\n<tr>\n<td>(ii) For Female candidates only GENERAL<\/td>\n<td>157<\/td>\n<td>&#8211;<\/td>\n<td>&#8211;<\/td>\n<\/tr>\n<tr>\n<td>For candidates belonging to Hill areas of Garhwal, Kumaon, Himachal Pradesh, Gorkhas, Dogras, Marathas, Kashmir Valley, Leh &amp; Ladakh regions of J&amp;K, North Eastern States &amp; Sikkim<\/td>\n<td>155<\/td>\n<td>&#8211;<\/td>\n<td>&#8211;<\/td>\n<\/tr>\n<tr>\n<td>For all candidates belonging to Scheduled Tribes<\/td>\n<td>154<\/td>\n<td>&#8211;<\/td>\n<td>&#8211;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Weight:<\/strong> Corresponding to height (for all posts)<\/p>\n<p>Important Note:<\/p>\n<p>1. Those candidates who are declared &#8220;Not Qualified&#8221; in PST (Height &amp; Chest measurements) may prefer an appeal if they desire so to the appellate authority present on the PET ground on the same day.<br \/>\n2. The candidature of female candidates who are pregnant at the time of PET will be rejected. No appeal\/ representation will be entertained against such rejections.<br \/>\n3. Ex-Servicemen are not required to undergo PET. However, they should be present and fulfil the physical standards prescribed for direct recruits. They should also pass the medical standards prescribed for direct recruits.<\/p>\n<p>Those candidates who qualify SSC CPO Physical Test (PST\/PET) only will be called for SSC CPO 2019 Tier II Exam. It is imperative that the candidates keep themselves physically and mentally fit through physical exercises to clear the physical and medical tests.<\/p>\n<p><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=me.entri.entrime&amp;referrer=utm_source%3DBlog%26utm_medium%3Dtssccpophysicaltest%26utm_term%3DTEXT%26utm_campaign%3Dsushttps:\/\/play.google.com\/store\/apps\/details?id=me.entri.entrime&amp;referrer=utm_source%3DBlog%26utm_medium%3Dtssccpophysicaltest%26utm_term%3DTEXT%26utm_campaign%3Dsus\" target=\"_blank\" rel=\"noopener noreferrer\">Download Entri today to ace your SSC CPO exam!<\/a><\/p>\n<h2><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=me.entri.entrime&amp;referrer=utm_source%3DBlog%26utm_medium%3Dssccpophysicaltest%26utm_term%3DIMG%26utm_campaign%3Dsus\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" class=\"aligncenter size-full wp-image-11016\" src=\"https:\/\/entri.app\/blog\/wp-content\/uploads\/2019\/10\/bank_and_gov_exam-banner-1.png\" alt=\"Bank Exams\" srcset=\"https:\/\/entri.app\/blog\/wp-content\/uploads\/2019\/10\/bank_and_gov_exam-banner-1.png 300w, https:\/\/entri.app\/blog\/wp-content\/uploads\/2019\/10\/bank_and_gov_exam-banner-1-150x150.png 150w, https:\/\/entri.app\/blog\/wp-content\/uploads\/2019\/10\/bank_and_gov_exam-banner-1-75x75.png 75w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>The Staff Selection Commission(SSC) conducts an all India Recruitment examination for the posts of Sub-Inspector(Executive) in Delhi Police, Sub-Inspector(GD) in Central Armed Police Forces (CAPF), and ASI (Assistant Sub Inspector) in CISF(Central Industrial Security Force). In SSC CPO exam, Physical Endurance and Standards Test (PET\/PST) plays a vital role in selecting eligible candidates for the [&hellip;]<\/p>\n","protected":false},"author":35,"featured_media":12503,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[802,820,202],"tags":[],"class_list":["post-12322","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-ssc-cpo","category-ssc"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>SSC CPO Physical Test 2019: All you need to know - Entri Blog<\/title>\n<meta name=\"description\" content=\"Physical Endurance and Standards Test (PET\/PST) plays a vital role in selecting eligible candidates in the SSC CPO Exam recruitment. 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