{"id":25471502,"date":"2023-01-16T11:51:26","date_gmt":"2023-01-16T06:21:26","guid":{"rendered":"https:\/\/entri.app\/blog\/?p=25471502"},"modified":"2023-11-10T12:35:03","modified_gmt":"2023-11-10T07:05:03","slug":"millets-in-india","status":"publish","type":"post","link":"https:\/\/entri.app\/blog\/millets-in-india\/","title":{"rendered":"Types of Millets in India 2023 &#8211; Type, Botanical Names, Facts and Benefits"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a04da5c4cb76\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a04da5c4cb76\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/entri.app\/blog\/millets-in-india\/#What_are_Millets\" >What are Millets?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/entri.app\/blog\/millets-in-india\/#Types_of_Millets_in_India_2023\" >Types of Millets in India 2023<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/entri.app\/blog\/millets-in-india\/#Types_of_Millets_in_India_in_Hindi\" >Types of Millets in India in Hindi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/entri.app\/blog\/millets-in-india\/#Botanical_Names_of_the_Millets\" >Botanical Names of the Millets<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/entri.app\/blog\/millets-in-india\/#Millets_Grown_in_India\" >Millets Grown in India<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/entri.app\/blog\/millets-in-india\/#Historical_Facts_about_Millets_in_India\" >Historical Facts about Millets in India<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/entri.app\/blog\/millets-in-india\/#Nutritional_Benefits_of_Millets_100g_of_each_millet\" >Nutritional Benefits of Millets (100g of each millet)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/entri.app\/blog\/millets-in-india\/#Health_Benefits_of_Millets\" >Health Benefits of Millets<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/entri.app\/blog\/millets-in-india\/#_Frequently_Asked_Questions\" >\u00a0Frequently Asked Questions<\/a><\/li><\/ul><\/nav><\/div>\n<p>Generally, millets are considered to be a group of variable small-seeded grasses. Those grasses have widely grown the world as cereal crops or grains which is used as a source of food. They are a very important category of the food system and crops in the Asian strata like India and a report of 97% of crops are grown out in such developing nations. The temperature in such areas is a questionable statement for its massive production. It is indigenous to variant parts of the world and has become an inevitable part of the human food system. Explore the Types of Millets in India 2023 here!<\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_are_Millets\"><\/span><strong>What are Millets?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Millets are unrefined seeds that are grown and harvested in the Indian subcontinent for the last 7000 years. They are small-grained seeds that grow with the proper temperature and fertile ground. They include high nutritional value and are rich in proteins, vitamins, minerals, and fibers. Unlike other cereals, millets demand little water and ground fertility. They possess long appreciated the tag of \u201cpoor man\u2019s food grain\u201d due to its fine affordability.<\/p>\n<p>Millets are of different types and forms. It can be grown and harvested in different areas of the world with the proper care and harvesting methodology. The agricultural sector has induced the need for the increased production of millets due to their affordability and nutrient quality in human beings. Let\u2019s see some of the millets and types of millets in India in Hindi.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Types_of_Millets_in_India_2023\"><\/span><strong>Types of Millets in India 2023<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><strong>Naked grains<\/strong><\/h3>\n<p>Naked grains are three common types that are without the hard, indigestible husk that some millets possess. Specifically, such millet categories include, Ragi, Jowar, and Bajra. These millets don\u2019t demand processing after harvest. They can directly be utilized after being washed. These are the significant types that are extensively cultivated and entirely popular due to the availability and easy procedure as compared to the other millet and their long processes<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/entri.sng.link\/Bcofz\/yv45\/8wer\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Check out the latest mock test series on GK<\/strong> <\/a><\/p>\n<h3><strong>Husked grains<\/strong><\/h3>\n<p>The second kind of millets is the Kodo millet, Foxtail millets and Little millets. These varieties have an indigestible seed coat. The husk on them needs to be separated prior they are fit for consumption. Millets include a multitude of micronutrients such as iron. Also, they take time to digest, which doesn&#8217;t cause the blood sugar spike associated with easily digestible food. Adding millets into your diet can help you control diabetes. other types of Millets are listed below. Read further to explore the variant types of millets in India<\/p>\n<ul>\n<li><strong>Pearl Millet<\/strong> is a huge source of proteins, it is recognized as Bajra in Hindi, Sajjalu in Telugu, Kambu in Tamil and Kambam in Malayalam<\/li>\n<li><strong>Barnyard Millet<\/strong> is a great source of iron and fiber. It is recognized as Kuthiravali in Tamil, Oodhalu in Kannada, Odalu in Telugu, Kavadapullu in Malayalam and Sanwa in Hindi.<\/li>\n<li><strong>Finger Millet<\/strong> is a staple that is a substitute for oats and cereals. It is known as Ragi in Kannada, Kelvaragu in Tamil, Koovarugu in Malayalam and Mundua in Hindi.<\/li>\n<li><strong>Foxtail Millet<\/strong> is abundant in minerals and vitamins. It is known as Thinai in Tamil, Kirra in Telugu, Thinna in Malayalam, and Kangni in Hindi.<\/li>\n<li><strong>Little Millet<\/strong> is also packed with iron and fibre, the local names are Chama in Malayalam, Same in Kannada, Samai in Tamil, Sama in Telugu and Kutki in Hindi.<\/li>\n<li><strong>Proso Millet<\/strong> is recognized as Barri in Hindi, Panivaragu in Tamil &amp; Malayalam, in Kannada it is called Baragu and Varigalu in Telugu<\/li>\n<\/ul>\n<p>Millets are environment friendly and are extensively rain-fed crops and do not place pressure on our already declining water resources. These millets are high in nutrition and have been in the making of quality product every year. Such millets are easy to maintain and preserve which increases its demand.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Types_of_Millets_in_India_in_Hindi\"><\/span><strong>Types of Millets in India in Hindi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<table width=\"1313\">\n<tbody>\n<tr>\n<td width=\"28\"><strong>SL<\/strong><\/td>\n<td width=\"227\"><strong>Millets (English)<\/strong><\/td>\n<td width=\"1058\"><strong>Millets (Hindi)<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"28\">1<\/td>\n<td width=\"227\">Amaranth<\/td>\n<td width=\"1058\">Rajgira\/ Ramdana<\/td>\n<\/tr>\n<tr>\n<td width=\"28\">2<\/td>\n<td width=\"227\">Barnyard<\/td>\n<td width=\"1058\">Sanwa\/ Samvat ke Chawal<\/td>\n<\/tr>\n<tr>\n<td width=\"28\">3<\/td>\n<td width=\"227\">Buckwheat<\/td>\n<td width=\"1058\">Kuttu<\/td>\n<\/tr>\n<tr>\n<td width=\"28\">4<\/td>\n<td width=\"227\">Finger millet<\/td>\n<td width=\"1058\">Ragi\/ Nachni<\/td>\n<\/tr>\n<tr>\n<td width=\"28\">5<\/td>\n<td width=\"227\">Foxtail millet<\/td>\n<td width=\"1058\">Kangni \/ Kakum<\/td>\n<\/tr>\n<tr>\n<td width=\"28\">6<\/td>\n<td width=\"227\">Kodu<\/td>\n<td width=\"1058\">Kodon<\/td>\n<\/tr>\n<tr>\n<td width=\"28\">7<\/td>\n<td width=\"227\">Little millet<\/td>\n<td width=\"1058\">Moraiyo\/ Kutki\/ Shavan\/ Sama<\/td>\n<\/tr>\n<tr>\n<td width=\"28\">8<\/td>\n<td width=\"227\">Pearl millet<\/td>\n<td width=\"1058\">Bajra<\/td>\n<\/tr>\n<tr>\n<td width=\"28\">9<\/td>\n<td width=\"227\">Proso millet (broomcorn millet)<\/td>\n<td width=\"1058\">Chena<\/td>\n<\/tr>\n<tr>\n<td width=\"28\">10<\/td>\n<td width=\"227\">Sorghum<\/td>\n<td width=\"1058\">Jowar<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><strong>Gluten-Free Grains<\/strong><\/h3>\n<table width=\"1256\">\n<tbody>\n<tr>\n<td width=\"37\"><strong>SL<\/strong><\/td>\n<td width=\"283\"><strong>Millets (English)<\/strong><\/td>\n<td width=\"936\"><strong>Millets (Hindi)<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"37\">1<\/td>\n<td width=\"283\">Rice<\/td>\n<td width=\"936\">Chawal<\/td>\n<\/tr>\n<tr>\n<td width=\"37\">2<\/td>\n<td width=\"283\">Puffed Rice<\/td>\n<td width=\"936\">Murmure<\/td>\n<\/tr>\n<tr>\n<td width=\"37\">3<\/td>\n<td width=\"283\">Beaten Rice<\/td>\n<td width=\"936\">Poha<\/td>\n<\/tr>\n<tr>\n<td width=\"37\">4<\/td>\n<td width=\"283\">Corn, Maize<\/td>\n<td width=\"936\">Makkai, Makki, Bhutta<\/td>\n<\/tr>\n<tr>\n<td width=\"37\">5<\/td>\n<td width=\"283\">Polenta<\/td>\n<td width=\"936\">Makkai ka Daliya<\/td>\n<\/tr>\n<tr>\n<td width=\"37\">6<\/td>\n<td width=\"283\">Oats<\/td>\n<td width=\"936\">Jaee<\/td>\n<\/tr>\n<tr>\n<td width=\"37\">7<\/td>\n<td width=\"283\">Quinoa<\/td>\n<td width=\"936\">&#8211;<\/td>\n<\/tr>\n<tr>\n<td width=\"37\">8<\/td>\n<td width=\"283\">Tapioca Pearls, Sago<\/td>\n<td width=\"936\">Sabudana<\/td>\n<\/tr>\n<tr>\n<td width=\"37\">9<\/td>\n<td width=\"283\">Water chestnut flour<\/td>\n<td width=\"936\">Singhare ka aata<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><strong>Grains Consisting of Gluten<\/strong><\/h3>\n<table width=\"1266\">\n<tbody>\n<tr>\n<td width=\"56\"><strong>SL<\/strong><\/td>\n<td width=\"283\"><strong>Millets (English)<\/strong><\/td>\n<td width=\"926\"><strong>Millets (Hindi)<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"56\">1<\/td>\n<td width=\"283\">All-purpose white flour<\/td>\n<td width=\"926\">Maida<\/td>\n<\/tr>\n<tr>\n<td width=\"56\">2<\/td>\n<td width=\"283\">Barley<\/td>\n<td width=\"926\">Jau \/ Jav<\/td>\n<\/tr>\n<tr>\n<td width=\"56\">3<\/td>\n<td width=\"283\">Broken wheat<\/td>\n<td width=\"926\">Daliya (These days there is also gluten-free jowar daliya)<\/td>\n<\/tr>\n<tr>\n<td width=\"56\">4<\/td>\n<td width=\"283\">Bulgar<\/td>\n<td width=\"926\">&#8211;<\/td>\n<\/tr>\n<tr>\n<td width=\"56\">5<\/td>\n<td width=\"283\">Couscous<\/td>\n<td width=\"926\">&#8211;<\/td>\n<\/tr>\n<tr>\n<td width=\"56\">6<\/td>\n<td width=\"283\">Rye<\/td>\n<td width=\"926\">&#8211;<\/td>\n<\/tr>\n<tr>\n<td width=\"56\">7<\/td>\n<td width=\"283\">Semolina<\/td>\n<td width=\"926\">Sooji \/ Rava<\/td>\n<\/tr>\n<tr>\n<td width=\"56\">8<\/td>\n<td width=\"283\">Vermicelli<\/td>\n<td width=\"926\">Seviyan, Sevaiyan<\/td>\n<\/tr>\n<tr>\n<td width=\"56\">9<\/td>\n<td width=\"283\">Wheat<\/td>\n<td width=\"926\">Gehoon<\/td>\n<\/tr>\n<tr>\n<td width=\"56\">10<\/td>\n<td width=\"283\">Whole Wheat Flour<\/td>\n<td width=\"926\">Gehoon aata<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: center;\"><a href=\"https:\/\/entri.sng.link\/Bcofz\/yv45\/8wer\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Learn more GK facts and current affairs! Download Entri App<\/strong><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Botanical_Names_of_the_Millets\"><\/span><strong>Botanical Names of the Millets<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The different varieties of millets are available in India. All are branches of the family\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Poaceae\" target=\"_blank\" rel=\"noopener noreferrer\">Poaceae<\/a>\u00a0(the grasses). Later these categories can be subdivided into other smaller segments of families as per their characteristic similarities and features.<\/p>\n<p>The most commonly cultivated millets are<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"301\"><strong>Millets Species (Botanical Name)<\/strong><\/td>\n<td width=\"301\"><strong>Description<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"301\">Eleusine coracana<\/td>\n<td width=\"301\">Finger millet (also known as ragi in Hindi)<\/td>\n<\/tr>\n<tr>\n<td width=\"301\">Eragrostis tef<\/td>\n<td width=\"301\">Teff, often not considered to be a millet<\/td>\n<\/tr>\n<tr>\n<td width=\"301\">Panicum miliaceum<\/td>\n<td width=\"301\">Proso millet (common millet, broomcorn millet, hog millet, or white millet<\/td>\n<\/tr>\n<tr>\n<td width=\"301\">Panicum sumatrense<\/td>\n<td width=\"301\">Little millet (also known as Saamey in Kannada<\/td>\n<\/tr>\n<tr>\n<td width=\"301\">Pennisetum glaucum<\/td>\n<td width=\"301\">Pearl millet<\/td>\n<\/tr>\n<tr>\n<td width=\"301\">Setaria italica<\/td>\n<td width=\"301\">Foxtail millet, Italian millet, panic<\/td>\n<\/tr>\n<tr>\n<td width=\"301\">Digitaria exilis<\/td>\n<td width=\"301\">Also known as white fonio, fonio millet, and hungry rice or acha rice<\/td>\n<\/tr>\n<tr>\n<td width=\"301\">Digitaria compacta<\/td>\n<td width=\"301\">Raishan, farmed in the Khasi Hills\u00a0of northeast India<\/td>\n<\/tr>\n<tr>\n<td width=\"301\">Digitaria sanguinalis<\/td>\n<td width=\"301\">Polish millet<\/td>\n<\/tr>\n<tr>\n<td width=\"301\">Echinochloa esculenta<\/td>\n<td width=\"301\">Japanese barnyard millet<\/td>\n<\/tr>\n<tr>\n<td width=\"301\">Echinochloa frumentacea<\/td>\n<td width=\"301\">Indian barnyard millet also recognized as Kodisama in Andhra Pradesh<\/td>\n<\/tr>\n<tr>\n<td width=\"301\">Echinochloa stagnina<\/td>\n<td width=\"301\">Burgu millet<\/td>\n<\/tr>\n<tr>\n<td width=\"301\">Digitaria iburua<\/td>\n<td width=\"301\">Black fonio<\/td>\n<\/tr>\n<tr>\n<td width=\"301\">Paspalum scrobiculatum<\/td>\n<td width=\"301\">Kodo millet (also known as Varagu\u00a0in Tamil Nadu<\/td>\n<\/tr>\n<tr>\n<td width=\"301\">Brachiaria deflexa<\/td>\n<td width=\"301\">Guinea millet<\/td>\n<\/tr>\n<tr>\n<td width=\"301\">Urochloa ramosa<\/td>\n<td width=\"301\">Browntop millet<\/td>\n<\/tr>\n<tr>\n<td width=\"301\">Sorghum bicolor<\/td>\n<td width=\"301\">Sorghum, usually considered a separate cereal, but sometimes known as great millet<\/td>\n<\/tr>\n<tr>\n<td width=\"301\">Coix lacryma-jobi<\/td>\n<td width=\"301\">Job&#8217;s tears, also known as adlay millet<\/td>\n<\/tr>\n<tr>\n<td width=\"301\">Echinochloa crus-galli<\/td>\n<td width=\"301\">Common barnyard grass<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"Millets_Grown_in_India\"><\/span><strong><span style=\"font-size: 29.295px;\">Millets Grown in India <\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"color: #333333; font-size: 15px;\">Millets are cultivated in different parts of the Country. Some of the main areas of millet cultivation are given below.<\/span><\/p>\n<ul>\n<li>Haryana<\/li>\n<li>Gujarat<\/li>\n<li>Rajasthan<\/li>\n<li>Uttar Pradesh<\/li>\n<li>Madhya Pradesh<\/li>\n<li>Maharashtra<\/li>\n<li>Andhra Pradesh<\/li>\n<li>Karnataka<\/li>\n<li>Tamil Nadu<\/li>\n<li>Telangana<\/li>\n<li>Chhattisgarh<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Historical_Facts_about_Millets_in_India\"><\/span><strong>Historical Facts about Millets in India<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Little millet is considered to have been domesticated around 5000 years ago in India and Kodo millet around 3700 years before in India. Different millets have been introduced in some of the\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Yajurveda\" target=\"_blank\" rel=\"noopener noreferrer\">Yajurveda<\/a>\u00a0texts, identifying\u00a0foxtail millet\u00a0(<em>priya\u1e45gu<\/em>),\u00a0Barnyard millet\u00a0(<em>a\u1e47u<\/em>) and black\u00a0finger millet\u00a0(<em>\u015by\u0101m\u0101ka<\/em>), indicating that millet agriculture was occurring around 1200 BCE in India.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Nutritional_Benefits_of_Millets_100g_of_each_millet\"><\/span><strong>Nutritional Benefits of Millets (100g of each millet)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<table width=\"848\">\n<tbody>\n<tr>\n<td><strong>\u00a0Millets<\/strong><\/td>\n<td><strong>Protein (g)<\/strong><\/td>\n<td><strong>Fibre (g)<\/strong><\/td>\n<td><strong>Minerals (g)<\/strong><\/td>\n<td><strong>Iron (mg)<\/strong><\/td>\n<td><strong>Calcium (mg)<\/strong><\/td>\n<\/tr>\n<tr>\n<td>Sorghum<\/td>\n<td>10<\/td>\n<td>4<\/td>\n<td>1.6<\/td>\n<td>2.6<\/td>\n<td>54<\/td>\n<\/tr>\n<tr>\n<td>Pearl millet<\/td>\n<td>10.6<\/td>\n<td>1.3<\/td>\n<td>2.3<\/td>\n<td>16.9<\/td>\n<td>38<\/td>\n<\/tr>\n<tr>\n<td>Finger millet<\/td>\n<td>7.3<\/td>\n<td>3.6<\/td>\n<td>2.7<\/td>\n<td>3.9<\/td>\n<td>344<\/td>\n<\/tr>\n<tr>\n<td>Foxtail millet<\/td>\n<td>12.3<\/td>\n<td>8<\/td>\n<td>3.3<\/td>\n<td>2.8<\/td>\n<td>31<\/td>\n<\/tr>\n<tr>\n<td>Proso millet<\/td>\n<td>12.5<\/td>\n<td>2.2<\/td>\n<td>1.9<\/td>\n<td>0.8<\/td>\n<td>14<\/td>\n<\/tr>\n<tr>\n<td>Kodo millet<\/td>\n<td>8.3<\/td>\n<td>9<\/td>\n<td>2.6<\/td>\n<td>0.5<\/td>\n<td>27<\/td>\n<\/tr>\n<tr>\n<td>Little millet<\/td>\n<td>7.7<\/td>\n<td>7.6<\/td>\n<td>1.5<\/td>\n<td>9.3<\/td>\n<td>17<\/td>\n<\/tr>\n<tr>\n<td>Barnyard millet<\/td>\n<td>11.2<\/td>\n<td>10.1<\/td>\n<td>4.4<\/td>\n<td>15.2<\/td>\n<td>11<\/td>\n<\/tr>\n<tr>\n<td>Teff<\/td>\n<td>13<\/td>\n<td>8<\/td>\n<td>0.85<\/td>\n<td>7.6<\/td>\n<td>180<\/td>\n<\/tr>\n<tr>\n<td>Fonio<\/td>\n<td>11<\/td>\n<td>11.3<\/td>\n<td>5.31<\/td>\n<td>84.8<\/td>\n<td>18<\/td>\n<\/tr>\n<tr>\n<td>Browntop millet<\/td>\n<td>11.5<\/td>\n<td>12.5<\/td>\n<td>4.2<\/td>\n<td>0.65<\/td>\n<td>0.01<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"Health_Benefits_of_Millets\"><\/span><strong>Health Benefits of Millets<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Anti acidic<\/li>\n<li>Gluten-free<\/li>\n<li>Detoxify body<\/li>\n<li>Help lower cholesterol<\/li>\n<li>Prevents breast cancer and many other diseases<\/li>\n<li>Prevent type 2 diabetes<\/li>\n<li>Reduce blood pressure<\/li>\n<li>Protection against heart diseases<\/li>\n<li>Helps in treating respiratory conditions like asthma<\/li>\n<li>Optimize kidney, liver and immune system health<\/li>\n<li>Reduces risk of gastrointestinal conditions<\/li>\n<li>Helps in avoiding issues like constipation, excess gas, bloating<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><a href=\"https:\/\/entri.sng.link\/Bcofz\/yv45\/8wer\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Get access to free mock tests and quizzes on General Awareness<\/strong><\/a><\/p>\n<p>Check for more relevant updated information in the official website of <a href=\"https:\/\/millets.res.in\/index.php\" target=\"_blank\" rel=\"noopener noreferrer\">Indian Institute of Millet&#8217;s Research<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"_Frequently_Asked_Questions\"><\/span><strong>\u00a0Frequently Asked Questions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<p>What are millets rich in? <\/p>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\tCarbohydrates                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<p>What are the two types of millets? <\/p>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\tNaked grain and Husked grains                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<p>Which best millet to lose weight? <\/p>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\tPearl Millet                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<p>Which millet is known as &#039;poor\u2019s food&#039;? <\/p>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\tBajra or Pearl Millet                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<p>Where is the origin of the Pearl Millet?<\/p>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\tAfrica                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t\n<script type=\"application\/ld+json\">\n    {\n\t\t\"@context\": \"https:\/\/schema.org\",\n\t\t\"@type\": \"FAQPage\",\n\t\t\"mainEntity\": [\n\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"What are millets rich in? \",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"Carbohydrates\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t,\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"What are the two types of millets? \",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"Naked grain and Husked grains\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t,\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"Which best millet to lose weight? \",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"Pearl Millet\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t,\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"Which millet is known as 'poor\u2019s food'? \",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"Bajra or Pearl Millet\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t,\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"Where is the origin of the Pearl Millet?\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"Africa\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t\t    ]\n}\n<\/script>\n\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\" colspan=\"3\"><strong>Our Offerings<\/strong><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/entri.app\/exam\/kerala-psc-coaching\/\"><strong>Kerala PSC Coaching<\/strong><\/a><\/td>\n<td><a href=\"https:\/\/entri.app\/exam\/kerala-psc-10th-level-exam-preparation\/\"><strong>Kerala PSC 10th Level Exam Preparation<\/strong><\/a><\/td>\n<td><a href=\"https:\/\/entri.app\/exam\/kerala-psc-12th-level-exam-preparation\/\"><strong>Kerala PSC 12th Level Exam Preparation\u00a0<\/strong><\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/entri.app\/exam\/kerala-psc-degree-level-exam-preparation\/\"><strong>Kerala PSC Degree Level Exam Preparation<\/strong><\/a><\/td>\n<td><a href=\"https:\/\/entri.app\/exam\/kas-coaching\/\"><strong>KAS Coaching<\/strong><\/a><\/td>\n<td><a href=\"https:\/\/entri.app\/exam\/upsc-online-coaching\/\"><strong>UPSC Online Coaching<\/strong><\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/entri.app\/exam\/kerala-psc-ldc-coaching\/\"><strong>Kerala PSC LDC Preparation<\/strong><\/a><\/td>\n<td><a href=\"https:\/\/entri.app\/exam\/kerala-psc-lsgs-preparation\/\"><strong>Kerala PSC LSGS Preparation<\/strong><\/a><\/td>\n<td><a href=\"https:\/\/entri.app\/exam\/kerala-psc-sub-inspector-exam-coaching\/\"><strong>Kerala PSC Sub Inspector Exam Coaching<\/strong><\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/entri.app\/exam\/khadi-board-ldc-exam-preparation\/\"><strong>Khadi Board LDC Exam Preparation<\/strong><\/a><\/td>\n<td><a href=\"https:\/\/entri.app\/exam\/university-assistant-exam-coaching\/\"><strong>University Assistant Exam Coaching<\/strong><\/a><\/td>\n<td><a href=\"https:\/\/entri.app\/exam\/university-lgs-exam-preparation\/\"><strong>University LGS Exam Preparation<\/strong><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Generally, millets are considered to be a group of variable small-seeded grasses. Those grasses have widely grown the world as cereal crops or grains which is used as a source of food. They are a very important category of the food system and crops in the Asian strata like India and a report of 97% [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":25551272,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[802,558],"tags":[],"class_list":["post-25471502","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-general-knowledge"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Types of Millets in India 2021 - Botanical Name, Benefits and Facts - Entri Blog<\/title>\n<meta name=\"description\" content=\"Explore this article to get a complete knowledge on Types of Millets in India 2021 - Botanical Name, Nutritional and health Benefits, historical Facts\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/entri.app\/blog\/millets-in-india\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Types of Millets in India 2021 - Botanical Name, Benefits and Facts - Entri Blog\" \/>\n<meta property=\"og:description\" content=\"Explore this article to get a complete knowledge on Types of Millets in India 2021 - Botanical Name, Nutritional and health Benefits, historical Facts\" \/>\n<meta property=\"og:url\" content=\"https:\/\/entri.app\/blog\/millets-in-india\/\" \/>\n<meta property=\"og:site_name\" content=\"Entri Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/entri.me\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-16T06:21:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-10T07:05:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/entri.app\/blog\/wp-content\/uploads\/2021\/06\/Untitled-33.png\" \/>\n\t<meta property=\"og:image:width\" content=\"820\" \/>\n\t<meta property=\"og:image:height\" content=\"615\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Maria Vincent\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@entri_app\" \/>\n<meta name=\"twitter:site\" content=\"@entri_app\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maria Vincent\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/entri.app\/blog\/millets-in-india\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/entri.app\/blog\/millets-in-india\/\"},\"author\":{\"name\":\"Maria Vincent\",\"@id\":\"https:\/\/entri.app\/blog\/#\/schema\/person\/e0b05ffde9f1b2c4423e8702ca664ced\"},\"headline\":\"Types of Millets in India 2023 &#8211; 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