{"id":25489227,"date":"2021-10-15T12:09:02","date_gmt":"2021-10-15T06:39:02","guid":{"rendered":"https:\/\/entri.app\/blog\/?p=25489227"},"modified":"2021-10-15T12:12:45","modified_gmt":"2021-10-15T06:42:45","slug":"world-spine-day","status":"publish","type":"post","link":"https:\/\/entri.app\/blog\/world-spine-day\/","title":{"rendered":"World Spine Day 2021"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d0eb6cdda92\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d0eb6cdda92\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/entri.app\/blog\/world-spine-day\/#History_and_Significance_of_World_Spine_Day_2021\" >History and Significance of World Spine Day 2021<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/entri.app\/blog\/world-spine-day\/#What_is_World_Spine_Day_2021\" >What is World Spine Day 2021?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/entri.app\/blog\/world-spine-day\/#The_theme_of_World_Spine_Day_2021\" >The theme of World Spine Day 2021<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/entri.app\/blog\/world-spine-day\/#What_can_I_do_to_participate_in_World_Spine_Day_2021\" >What can I do to participate in World Spine Day 2021?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/entri.app\/blog\/world-spine-day\/#The_aims_of_World_Spine_Day_2021\" >The aims of World Spine Day 2021<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/entri.app\/blog\/world-spine-day\/#Takeaway\" >Takeaway<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/entri.app\/blog\/world-spine-day\/#How_Entri_will_help_you_with_the_preparation_for_Competitive_Examinations\" >How Entri will help you with the preparation for Competitive Examinations<\/a><\/li><\/ul><\/nav><\/div>\n<p>World Spine Day is celebrated on <a href=\"https:\/\/entri.app\/blog\/important-days-in-october\/\" target=\"_blank\" rel=\"noopener\">October<\/a> 16 every year. It highlights the burden of spinal pain and disability around the world. With health professionals, exercise and rehabilitation experts, public health advocates, schoolchildren and patients all taking part, World Spine Day is celebrated everywhere.<\/p>\n<p>World Spine Day highlights the importance of spinal health and well being. It promotes physical activity, good posture, responsible lifting and healthy working conditions will all feature as people are encouraged to look after their spines and stay active.<\/p>\n<p>Practically everyone on the planet understands back pain, as it\u2019s the leading worldwide cause of disability. The spine endures a lot of wear and tear over the course of time, so it is very important to know how to take care of your back and prevent serious pain and disability. With this in mind, World Spine Day was launched to educate the public about spine conditions and has been inspiring them to become more active.<\/p>\n<p><a href=\"https:\/\/entri.sng.link\/Bcofz\/yv45\/8wer\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-25488548 size-full\" src=\"https:\/\/entri.app\/blog\/wp-content\/uploads\/2020\/10\/blog-banner-1-1-2-1.png\" alt=\"\" width=\"970\" height=\"250\" srcset=\"https:\/\/entri.app\/blog\/wp-content\/uploads\/2020\/10\/blog-banner-1-1-2-1.png 970w, https:\/\/entri.app\/blog\/wp-content\/uploads\/2020\/10\/blog-banner-1-1-2-1-300x77.png 300w, https:\/\/entri.app\/blog\/wp-content\/uploads\/2020\/10\/blog-banner-1-1-2-1-768x198.png 768w, https:\/\/entri.app\/blog\/wp-content\/uploads\/2020\/10\/blog-banner-1-1-2-1-750x193.png 750w\" sizes=\"auto, (max-width: 970px) 100vw, 970px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"History_and_Significance_of_World_Spine_Day_2021\"><\/span><strong>History and Significance of World Spine Day 2021<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The World Federation of Chiropractic has been coordinating World Spine Day in collaboration with organizations across the world since 2012. World Spine Day recognizes the lack of access to quality spine care and rehabilitation in under-served communities, which results in chronicity and permanent deformity.<\/p>\n<p>The day is observed by health professionals, exercise and rehabilitation experts, public health advocates, schoolchildren and patients across the world. Many world spine day quotes are circulated all over the internet to celebrate this day.<\/p>\n<p style=\"text-align: center\"><strong><a href=\"https:\/\/entri.sng.link\/Bcofz\/yv45\/8wer\"><u>Prepare for your GK exams with Entri!<\/u><\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_is_World_Spine_Day_2021\"><\/span><strong>What is World Spine Day 2021?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>An estimated one billion people worldwide suffer from spinal pain. It affects people across the life course and is the biggest single cause of disability on the planet. Effective management and prevention are therefore key and this year\u2019s World Spine Day will be encouraging people to take steps to be kind to their spines.<\/p>\n<p>Populations in under-served parts of the world often have no access to conventional healthcare resources to care for spinal pain and disability. Dedicated spinal health professionals do not exist in many parts of the world, helping people to self-manage their conditions is important.<\/p>\n<p style=\"text-align: center\"><strong><a href=\"https:\/\/entri.sng.link\/Bcofz\/yv45\/8wer\"><u>Check out the Entri App for more details on GK exams!<\/u><\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_theme_of_World_Spine_Day_2021\"><\/span><strong>The theme of World Spine Day 2021<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>This year&#8217;s world spine day theme 2021 will be <strong>BACK 2 BACK<\/strong>!<\/p>\n<p><span data-lucid-type=\"application\/vnd.lucid.text\" data-lucid-content=\"{&quot;t&quot;:&quot;World Spine Day takes place each year on October 16 and is coordinated by the WFC. The theme of this year's World Spine Day will be Back2Back.\\nThe theme reflects the need to reset and refocus on spinal pain and disability as part of the global burden of disease. With an estimated 540 million people in the world suffering with low back pain at any one time, it remains the leading cause of years lived with disability. \\nWorld Spine Day also recognizes the lack of access to quality spine care and rehabilitation in under-served communities, which results in chronicity and permanent deformity.\\nBack2Back will focus on highlighting ways in which people can help their spines by staying mobile, avoiding physical inactivity, not overloading their spines and adopting healthy habits such as weight loss and smoking cessation.\\nThe WFC has coordinated World Spine Day since 2008. Thought to be the largest global public health event dedicated to promoting spinal health and wellbeing, World Spine Day is observed by health professions and public organizations concerned with spine care. \\nBack2Back will focus attention on spinal pain and disability at home, in the workplace, in schools and in our communities.\\n&quot;,&quot;m&quot;:[{&quot;s&quot;:0,&quot;n&quot;:&quot;fc&quot;,&quot;v&quot;:&quot;Regular&quot;,&quot;e&quot;:133},{&quot;s&quot;:0,&quot;n&quot;:&quot;fid&quot;,&quot;v&quot;:2632,&quot;e&quot;:133},{&quot;s&quot;:133,&quot;n&quot;:&quot;fc&quot;,&quot;v&quot;:&quot;Bold&quot;,&quot;e&quot;:142},{&quot;s&quot;:133,&quot;n&quot;:&quot;b&quot;,&quot;v&quot;:true,&quot;e&quot;:142},{&quot;s&quot;:133,&quot;n&quot;:&quot;fid&quot;,&quot;v&quot;:3145,&quot;e&quot;:142},{&quot;s&quot;:142,&quot;n&quot;:&quot;fc&quot;,&quot;v&quot;:&quot;Regular&quot;,&quot;e&quot;:596},{&quot;s&quot;:142,&quot;n&quot;:&quot;fid&quot;,&quot;v&quot;:2632,&quot;e&quot;:596},{&quot;s&quot;:596,&quot;n&quot;:&quot;fc&quot;,&quot;v&quot;:&quot;Bold&quot;,&quot;e&quot;:605},{&quot;s&quot;:596,&quot;n&quot;:&quot;b&quot;,&quot;v&quot;:true,&quot;e&quot;:605},{&quot;s&quot;:596,&quot;n&quot;:&quot;fid&quot;,&quot;v&quot;:3145,&quot;e&quot;:605},{&quot;s&quot;:605,&quot;n&quot;:&quot;fc&quot;,&quot;v&quot;:&quot;Regular&quot;,&quot;e&quot;:825},{&quot;s&quot;:605,&quot;n&quot;:&quot;fid&quot;,&quot;v&quot;:2632,&quot;e&quot;:825},{&quot;s&quot;:825,&quot;n&quot;:&quot;fc&quot;,&quot;v&quot;:&quot;Regular&quot;,&quot;e&quot;:1086},{&quot;s&quot;:825,&quot;n&quot;:&quot;fid&quot;,&quot;v&quot;:2632,&quot;e&quot;:1086},{&quot;s&quot;:1086,&quot;n&quot;:&quot;fc&quot;,&quot;v&quot;:&quot;Bold&quot;,&quot;e&quot;:1095},{&quot;s&quot;:1086,&quot;n&quot;:&quot;b&quot;,&quot;v&quot;:true,&quot;e&quot;:1095},{&quot;s&quot;:1086,&quot;n&quot;:&quot;fid&quot;,&quot;v&quot;:3145,&quot;e&quot;:1095},{&quot;s&quot;:1095,&quot;n&quot;:&quot;fc&quot;,&quot;v&quot;:&quot;Regular&quot;,&quot;e&quot;:1209},{&quot;s&quot;:1095,&quot;n&quot;:&quot;fid&quot;,&quot;v&quot;:2632,&quot;e&quot;:1209}]}\">The theme reflects the need to reset and refocus on spinal pain and disability as part of the global burden of disease. <\/span><span data-lucid-type=\"application\/vnd.lucid.text\" data-lucid-content=\"{&quot;t&quot;:&quot;World Spine Day takes place each year on October 16 and is coordinated by the WFC. The theme of this year's World Spine Day will be Back2Back.\\nThe theme reflects the need to reset and refocus on spinal pain and disability as part of the global burden of disease. With an estimated 540 million people in the world suffering with low back pain at any one time, it remains the leading cause of years lived with disability. \\nWorld Spine Day also recognizes the lack of access to quality spine care and rehabilitation in under-served communities, which results in chronicity and permanent deformity.\\nBack2Back will focus on highlighting ways in which people can help their spines by staying mobile, avoiding physical inactivity, not overloading their spines and adopting healthy habits such as weight loss and smoking cessation.\\nThe WFC has coordinated World Spine Day since 2008. Thought to be the largest global public health event dedicated to promoting spinal health and wellbeing, World Spine Day is observed by health professions and public organizations concerned with spine care. \\nBack2Back will focus attention on spinal pain and disability at home, in the workplace, in schools and in our communities.\\n&quot;,&quot;m&quot;:[{&quot;s&quot;:0,&quot;n&quot;:&quot;fc&quot;,&quot;v&quot;:&quot;Regular&quot;,&quot;e&quot;:133},{&quot;s&quot;:0,&quot;n&quot;:&quot;fid&quot;,&quot;v&quot;:2632,&quot;e&quot;:133},{&quot;s&quot;:133,&quot;n&quot;:&quot;fc&quot;,&quot;v&quot;:&quot;Bold&quot;,&quot;e&quot;:142},{&quot;s&quot;:133,&quot;n&quot;:&quot;b&quot;,&quot;v&quot;:true,&quot;e&quot;:142},{&quot;s&quot;:133,&quot;n&quot;:&quot;fid&quot;,&quot;v&quot;:3145,&quot;e&quot;:142},{&quot;s&quot;:142,&quot;n&quot;:&quot;fc&quot;,&quot;v&quot;:&quot;Regular&quot;,&quot;e&quot;:596},{&quot;s&quot;:142,&quot;n&quot;:&quot;fid&quot;,&quot;v&quot;:2632,&quot;e&quot;:596},{&quot;s&quot;:596,&quot;n&quot;:&quot;fc&quot;,&quot;v&quot;:&quot;Bold&quot;,&quot;e&quot;:605},{&quot;s&quot;:596,&quot;n&quot;:&quot;b&quot;,&quot;v&quot;:true,&quot;e&quot;:605},{&quot;s&quot;:596,&quot;n&quot;:&quot;fid&quot;,&quot;v&quot;:3145,&quot;e&quot;:605},{&quot;s&quot;:605,&quot;n&quot;:&quot;fc&quot;,&quot;v&quot;:&quot;Regular&quot;,&quot;e&quot;:825},{&quot;s&quot;:605,&quot;n&quot;:&quot;fid&quot;,&quot;v&quot;:2632,&quot;e&quot;:825},{&quot;s&quot;:825,&quot;n&quot;:&quot;fc&quot;,&quot;v&quot;:&quot;Regular&quot;,&quot;e&quot;:1086},{&quot;s&quot;:825,&quot;n&quot;:&quot;fid&quot;,&quot;v&quot;:2632,&quot;e&quot;:1086},{&quot;s&quot;:1086,&quot;n&quot;:&quot;fc&quot;,&quot;v&quot;:&quot;Bold&quot;,&quot;e&quot;:1095},{&quot;s&quot;:1086,&quot;n&quot;:&quot;b&quot;,&quot;v&quot;:true,&quot;e&quot;:1095},{&quot;s&quot;:1086,&quot;n&quot;:&quot;fid&quot;,&quot;v&quot;:3145,&quot;e&quot;:1095},{&quot;s&quot;:1095,&quot;n&quot;:&quot;fc&quot;,&quot;v&quot;:&quot;Regular&quot;,&quot;e&quot;:1209},{&quot;s&quot;:1095,&quot;n&quot;:&quot;fid&quot;,&quot;v&quot;:2632,&quot;e&quot;:1209}]}\">World Spine Day also recognizes the lack of access to quality spine care and rehabilitation in under-served communities, which results in chronicity and permanent deformity.<\/span><\/p>\n<p><span data-lucid-type=\"application\/vnd.lucid.text\" data-lucid-content=\"{&quot;t&quot;:&quot;World Spine Day takes place each year on October 16 and is coordinated by the WFC. The theme of this year's World Spine Day will be Back2Back.\\nThe theme reflects the need to reset and refocus on spinal pain and disability as part of the global burden of disease. With an estimated 540 million people in the world suffering with low back pain at any one time, it remains the leading cause of years lived with disability. \\nWorld Spine Day also recognizes the lack of access to quality spine care and rehabilitation in under-served communities, which results in chronicity and permanent deformity.\\nBack2Back will focus on highlighting ways in which people can help their spines by staying mobile, avoiding physical inactivity, not overloading their spines and adopting healthy habits such as weight loss and smoking cessation.\\nThe WFC has coordinated World Spine Day since 2008. Thought to be the largest global public health event dedicated to promoting spinal health and wellbeing, World Spine Day is observed by health professions and public organizations concerned with spine care. \\nBack2Back will focus attention on spinal pain and disability at home, in the workplace, in schools and in our communities.\\n&quot;,&quot;m&quot;:[{&quot;s&quot;:0,&quot;n&quot;:&quot;fc&quot;,&quot;v&quot;:&quot;Regular&quot;,&quot;e&quot;:133},{&quot;s&quot;:0,&quot;n&quot;:&quot;fid&quot;,&quot;v&quot;:2632,&quot;e&quot;:133},{&quot;s&quot;:133,&quot;n&quot;:&quot;fc&quot;,&quot;v&quot;:&quot;Bold&quot;,&quot;e&quot;:142},{&quot;s&quot;:133,&quot;n&quot;:&quot;b&quot;,&quot;v&quot;:true,&quot;e&quot;:142},{&quot;s&quot;:133,&quot;n&quot;:&quot;fid&quot;,&quot;v&quot;:3145,&quot;e&quot;:142},{&quot;s&quot;:142,&quot;n&quot;:&quot;fc&quot;,&quot;v&quot;:&quot;Regular&quot;,&quot;e&quot;:596},{&quot;s&quot;:142,&quot;n&quot;:&quot;fid&quot;,&quot;v&quot;:2632,&quot;e&quot;:596},{&quot;s&quot;:596,&quot;n&quot;:&quot;fc&quot;,&quot;v&quot;:&quot;Bold&quot;,&quot;e&quot;:605},{&quot;s&quot;:596,&quot;n&quot;:&quot;b&quot;,&quot;v&quot;:true,&quot;e&quot;:605},{&quot;s&quot;:596,&quot;n&quot;:&quot;fid&quot;,&quot;v&quot;:3145,&quot;e&quot;:605},{&quot;s&quot;:605,&quot;n&quot;:&quot;fc&quot;,&quot;v&quot;:&quot;Regular&quot;,&quot;e&quot;:825},{&quot;s&quot;:605,&quot;n&quot;:&quot;fid&quot;,&quot;v&quot;:2632,&quot;e&quot;:825},{&quot;s&quot;:825,&quot;n&quot;:&quot;fc&quot;,&quot;v&quot;:&quot;Regular&quot;,&quot;e&quot;:1086},{&quot;s&quot;:825,&quot;n&quot;:&quot;fid&quot;,&quot;v&quot;:2632,&quot;e&quot;:1086},{&quot;s&quot;:1086,&quot;n&quot;:&quot;fc&quot;,&quot;v&quot;:&quot;Bold&quot;,&quot;e&quot;:1095},{&quot;s&quot;:1086,&quot;n&quot;:&quot;b&quot;,&quot;v&quot;:true,&quot;e&quot;:1095},{&quot;s&quot;:1086,&quot;n&quot;:&quot;fid&quot;,&quot;v&quot;:3145,&quot;e&quot;:1095},{&quot;s&quot;:1095,&quot;n&quot;:&quot;fc&quot;,&quot;v&quot;:&quot;Regular&quot;,&quot;e&quot;:1209},{&quot;s&quot;:1095,&quot;n&quot;:&quot;fid&quot;,&quot;v&quot;:2632,&quot;e&quot;:1209}]}\">BACK2BACK will focus on highlighting ways in which people can help their spines by staying mobile, avoiding physical inactivity, not overloading their spines and adopting healthy habits such as weight loss and smoking cessation. Focusing its attention on spinal pain and disability at home, in the workplace, in schools and in our communities, this day can be made a great sccess.<\/span><\/p>\n<p style=\"text-align: center\"><strong><a href=\"https:\/\/entri.sng.link\/Bcofz\/yv45\/8wer\"><u>Preparing for GK exams? Check out Entri for guidance!<\/u><\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_can_I_do_to_participate_in_World_Spine_Day_2021\"><\/span><strong>What can I do to participate in World Spine Day 2021?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>World Spine Day 2021 theme is \u201cYour Back In Action&#8221;. You can arrange or participate in an active event in your community which might include a yoga class, fun run, or bike ride.<\/p>\n<p>Health fairs or workshops are a great way to demonstrate the importance of proper posture (like how to bend and lift properly office <a href=\"https:\/\/entri.app\/blog\/important-scientific-laws\/\" target=\"_blank\" rel=\"noopener\">ergonomics<\/a>, how core strength supports good posture, and much more) are also great ways to celebrate this day. You can even partner with co-workers to host stretch sessions or a lunch walk during the workday.<\/p>\n<p><a href=\"https:\/\/entri.sng.link\/Bcofz\/yv45\/8wer\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-25488099 size-full\" src=\"https:\/\/entri.app\/blog\/wp-content\/uploads\/2021\/10\/blog-banner1-1-2-1.png\" alt=\"\" width=\"345\" height=\"345\" srcset=\"https:\/\/entri.app\/blog\/wp-content\/uploads\/2021\/10\/blog-banner1-1-2-1.png 345w, https:\/\/entri.app\/blog\/wp-content\/uploads\/2021\/10\/blog-banner1-1-2-1-300x300.png 300w, https:\/\/entri.app\/blog\/wp-content\/uploads\/2021\/10\/blog-banner1-1-2-1-150x150.png 150w, https:\/\/entri.app\/blog\/wp-content\/uploads\/2021\/10\/blog-banner1-1-2-1-24x24.png 24w, https:\/\/entri.app\/blog\/wp-content\/uploads\/2021\/10\/blog-banner1-1-2-1-48x48.png 48w, https:\/\/entri.app\/blog\/wp-content\/uploads\/2021\/10\/blog-banner1-1-2-1-96x96.png 96w, https:\/\/entri.app\/blog\/wp-content\/uploads\/2021\/10\/blog-banner1-1-2-1-75x75.png 75w\" sizes=\"auto, (max-width: 345px) 100vw, 345px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_aims_of_World_Spine_Day_2021\"><\/span><strong>The aims of World Spine Day 2021<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li>One of the aims is to raise awareness about spinal health and spine disorders among people, communities, professionals that are associated with spine care.<\/li>\n<li>To provide a forum for ongoing discussion about the burden of spinal disorders and to share the best practices.<\/li>\n<li>National spine day is to promote an interdisciplinary, collaborative approach to easing the burden of spinal disorders.<\/li>\n<\/ol>\n<p style=\"text-align: center\"><strong><a href=\"https:\/\/entri.sng.link\/Bcofz\/yv45\/8wer\"><u>Take a GK Test now!<\/u><\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Takeaway\"><\/span><strong>Takeaway<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>This year&#8217;s is the tenth official World Spine Day. The day raises awareness around the world regarding the prevention and effective management of spinal conditions.<\/p>\n<p>It is on this day that problems like back pain and other spinal issues are addressed in a proper way. Everyone is excited to celebrate this day including health professionals, rehabilitation experts, public health advocates, schoolchildren, and patients all of them are taking part in #BackOnTrack program.<\/p>\n<p style=\"text-align: center\"><strong><a href=\"https:\/\/entri.sng.link\/Bcofz\/yv45\/8wer\"><u>Check out the Entri App for more details on GK exams!<\/u><\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_Entri_will_help_you_with_the_preparation_for_Competitive_Examinations\"><\/span><strong><b>How Entri will help you with the preparation for Competitive Examinations<\/b><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>You will be provided with an online platform to prepare for the exam.<\/li>\n<li>You can download the app free of cost and join the class.<\/li>\n<li>Entri provides video classes as well on various important topics by the excellent faculties.<\/li>\n<li>One will get revision modules, monthly tests based on the classes.<\/li>\n<li>Entri provides an excellent platform with full-length mock tests including previous year question papers.<\/li>\n<li>It also gives you access to clarify your doubts.<\/li>\n<\/ul>\n<p style=\"text-align: center\"><strong><a href=\"https:\/\/entri.sng.link\/Bcofz\/yv45\/8wer\"><u>Subscribe to Entri for more details on GK exams!<\/u><\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>World Spine Day is celebrated on October 16 every year. It highlights the burden of spinal pain and disability around the world. With health professionals, exercise and rehabilitation experts, public health advocates, schoolchildren and patients all taking part, World Spine Day is celebrated everywhere. 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