{"id":25506488,"date":"2022-01-31T17:53:23","date_gmt":"2022-01-31T12:23:23","guid":{"rendered":"https:\/\/entri.app\/blog\/?p=25506488"},"modified":"2022-01-31T17:53:23","modified_gmt":"2022-01-31T12:23:23","slug":"top-study-tips-to-improve-concentration","status":"publish","type":"post","link":"https:\/\/entri.app\/blog\/top-study-tips-to-improve-concentration\/","title":{"rendered":"Top 10 Study Tips to Improve Concentration"},"content":{"rendered":"<p>Concentration is defined as the ability to focus attention on one single thought or subject, removing everything else from the field of awareness. The ability to focus attention is one of the most vital abilities one should possess. However, most people lack the ability to concentrate. Their attention usually is not stable, without being able to fix it on one subject for any reasonable period of time. This is something that can be\u00a0 fixed. The ability to focus can be developed, like any other skill. A person that trains his or her mind is able to focus, without being distracted by thoughts, noises or anything else.<\/p>\n<h2><strong>Top 10 Study Tips to Improve Concentration-Pointers<\/strong><\/h2>\n<p>The ability to focus attention is one of the most vital abilities one should possess. However, most people lack the ability to concentrate. Their attention usually is not stable, without being able to fix it on one subject for any reasonable period of time. This is something that can be\u00a0 fixed. The ability to focus can be developed, like any other skill. A person that trains his or her mind is able to focus, without being distracted by thoughts, noises or anything else. Listed below are few pointers that help in increasing the concentration<\/p>\n<h3><strong><span data-preserver-spaces=\"true\">1. Relaxed Mind Can do Wonders<\/span><\/strong><\/h3>\n<ul>\n<li><span data-preserver-spaces=\"true\">We know this is easier said than done. <\/span><\/li>\n<li><span data-preserver-spaces=\"true\">But the more the candidate stress, the less they&#8217;ll be able to focus. <\/span><\/li>\n<li><span data-preserver-spaces=\"true\">The less they can focus, the worse they will be at retaining information and completing tasks.<\/span><\/li>\n<li>Research shows that stress affects one&#8217;s problem-solving ability and causes them to make bad decisions.<\/li>\n<li>The fix is simple if a candidate can take a disciplined approach: limit their use of social media, go out to the balcony or at least the window sill to get some fresh air when they take short breaks in-between studying or working and get up to stretch their legs.<\/li>\n<li>It may feel like they will have less time for work if they do all this, but the time they\u00a0 will have will be much more productive.<\/li>\n<\/ul>\n<h3><strong><span data-preserver-spaces=\"true\">2. Breaks at Regular Intervals<\/span><\/strong><\/h3>\n<ul>\n<li><span data-preserver-spaces=\"true\">Research shows that one&#8217;s\u00a0 mind focuses best in shorter spurts. <\/span><\/li>\n<li><span data-preserver-spaces=\"true\">So try to take two-three-minute breaks after every 30 minutes of intense concentration. <\/span><\/li>\n<li><span data-preserver-spaces=\"true\">During this time, do anything that doesn\u2019t take up mind space: take a walk, listen to a quick song, or have a little chat with their favourite co-worker.<\/span><\/li>\n<li>Things like scrolling on social media aren\u2019t recommended because they want to avoid losing track of time and getting too involved in something else at this time.<\/li>\n<li>Short three-minute breaks every 30 minutes or so will help them come back to the job reinvigorated.<\/li>\n<li>It will also help you avoid digital eye strain and muscle stiffness if they work on the computer a lot.<\/li>\n<\/ul>\n<h3><strong><span data-preserver-spaces=\"true\">3. Plan and Execute the Same at your Own Pace<\/span><\/strong><\/h3>\n<ul>\n<li><span data-preserver-spaces=\"true\">One shouldn&#8217;t be too hard on themselves<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">When the candidate find their attention drifting; it&#8217;s just how the human brain works. <\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Instead, focus their energy on bringing their attention back to work when this happens. <\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Set smaller tasks. <\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Pat yourself on the back when those are achieved<\/span><\/li>\n<\/ul>\n<h3><strong><span data-preserver-spaces=\"true\">4. One Thing at a Time<\/span><\/strong><\/h3>\n<ul>\n<li><span data-preserver-spaces=\"true\">A lot of the candidates\u00a0 believe that the most efficient people are multi-taskers, but this is simply not true.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Research has shown that multitasking actually hampers productivity<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">If one shift from task to task without finishing any, they\u00a0 are telling your mind that it is okay to lose concentration<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">The best way to handle it is to make a rule: finish the task at hand first. <\/span><\/li>\n<li><span data-preserver-spaces=\"true\">This way they can train your brain to concentrate when it tries to switch to another task.<\/span><\/li>\n<\/ul>\n<h3><strong><span data-preserver-spaces=\"true\">5.Workspace-Key Factor<\/span><\/strong><\/h3>\n<ul>\n<li><span data-preserver-spaces=\"true\">If the candidate have a home office or if they are studying for exams at home, it is very easy to slip into a routine where they\u00a0 sit in bed to work. <\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Not only does this affect their posture \u2014 leading to neck, shoulder and back pain eventually \u2014 it affects their focus, too. <\/span><\/li>\n<li><span data-preserver-spaces=\"true\">One&#8217;s brain associates the bed with a place to sleep. <\/span><\/li>\n<li><span data-preserver-spaces=\"true\">When they try to work while sitting on their\u00a0 bed, they end up confusing their brain by demanding both sleep and concentration. <\/span><\/li>\n<li><span data-preserver-spaces=\"true\">The best way to work around this is to stick to the rule of always working at their designated workstation \u2013 preferably at an upright chair and a table.<\/span><\/li>\n<\/ul>\n<h3><strong><span data-preserver-spaces=\"true\">6. Remind Yourself Often<\/span><\/strong><\/h3>\n<ul>\n<li><span data-preserver-spaces=\"true\">Losing focus as they get tired is absolutely natural. <\/span><\/li>\n<li><span data-preserver-spaces=\"true\">But one can stretch yourself just a little bit more when they really need to. <\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Whenever they\u00a0 are too tired to work, acknowledge that they are tired. <\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Remind themselves why they\u00a0 need to get this chapter or file or job done now. <\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Then do five more things towards completing this report or chapter before taking a short break. <\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Drink a glass of water.<\/span><\/li>\n<li>Remember, the idea is to back yourself always.<\/li>\n<li>Give yourself positive reinforcement. Believe that <span data-preserver-spaces=\"true\">they<\/span> will do a great job.<\/li>\n<\/ul>\n<h3><strong><span data-preserver-spaces=\"true\">7. Meditation<\/span><\/strong><\/h3>\n<ul>\n<li><span data-preserver-spaces=\"true\">Regular exercise helps increase blood flow to the brain and hence improves concentration, memory and efficiency. <\/span><\/li>\n<li><span data-preserver-spaces=\"true\">If one haven&#8217;t been regular with exercise so far, don&#8217;t start a strenuous regimen now. <\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Instead, do gentle stretches or yoga. <\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Practice abdominal breathing to de-stress several times a day. <\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Meditate, if possible. <\/span><\/li>\n<li><span data-preserver-spaces=\"true\">They can use an app to help you do this.<\/span><\/li>\n<\/ul>\n<h3><strong><span data-preserver-spaces=\"true\">8.Do not Over do<\/span><\/strong><\/h3>\n<ul>\n<li><span data-preserver-spaces=\"true\">Our brain stores important information when we sleep &#8211; without sleep, one\u00a0 may not be able to retain the information\u00a0 they are\u00a0 trying to cram into your brain in a short time.<\/span><\/li>\n<li>A proper sleep schedule helps their body clock designate and balance time slots for work and rest, hence improving your focus while at work.<\/li>\n<li>This also ensures that your body gets enough rest and is recharged for when you need to work at their\u00a0 best.<\/li>\n<\/ul>\n<h3><strong><span data-preserver-spaces=\"true\">9. Balanced Diet<\/span><\/strong><\/h3>\n<ul>\n<li><span data-preserver-spaces=\"true\">Grains such as oatmeal, quinoa, brown rice, whole-wheat bread; proteins such as eggs, fatty fishes such as mackerel, salmon; vegetables such as avocados, bell peppers, beets, broccoli and green leafy vegetables go a long way in keeping you healthy and active. <\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Try to avoid too much coffee or tea. Instead, drink water to stay hydrated and on top of things. Remember, a big lunch will just make you feel sleepy and skipping meals could leave they with a bad mood or even a headache.<\/span><\/li>\n<\/ul>\n<h3><strong><span data-preserver-spaces=\"true\">10. Positive Feedback\u00a0<\/span><\/strong><\/h3>\n<ul>\n<li><span data-preserver-spaces=\"true\">Remember that your brain loves positive reinforcement. <\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Let it come from the candidate\u00a0 first. <\/span><\/li>\n<li><span data-preserver-spaces=\"true\">There&#8217;s no point in chiding yourself if\u00a0 they have lost time in the past. <\/span><\/li>\n<li><span data-preserver-spaces=\"true\">You&#8217;re studying or working on that report now. <\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Research shows that positivity has a lasting impact on your overall well-being, starting with the outcome of the job at hand!<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center\"><strong><a href=\"https:\/\/entri.sng.link\/Bcofz\/0x3b\/ow4f\" target=\"_blank\" rel=\"noopener noreferrer\">Download Entri and practice free mock tests and ace your competitive exams\u00a0<\/a><\/strong><\/p>\n<p><span data-preserver-spaces=\"true\">I hope this article was helpful. The key point to clear an exam lies in methodical and planned preparation. If you are a candidate who wants to pursue your dream career and looking for a good start, our\u00a0\u00a0<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/entri.sng.link\/Bcofz\/od54\/6blp\" target=\"_blank\" rel=\"noopener\"><strong><span data-preserver-spaces=\"true\">Entri app<\/span><\/strong><\/a><span data-preserver-spaces=\"true\"> has got it covered for you. Our team will help you with content and insights related to the topics of your concern. Subscribe to our app today and enrol yourself into various programmes our app offers. Tune in to the app to stay updated regarding various aspects of the subject you are interested in. Feel free to post any queries and doubts in the comment section. We will try our best to reach out. Push away all those self-doubts and negative thoughts. Try to have a clear vision. Ask yourself why you want this. Focus on the good and work hard. There is a saying that goes like this, Get up and set your shoulders to the wheel-how long is life for you? as you have come to this world leave some mark behind or where is the difference between your trees and stones they too come into existence decay and die. Each day is a precious gift bestowed upon us so make it count. Work on yourself. Stop procrastinating. Today is the day, hope for the best. Good luck.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Concentration is defined as the ability to focus attention on one single thought or subject, removing everything else from the field of awareness. The ability to focus attention is one of the most vital abilities one should possess. However, most people lack the ability to concentrate. Their attention usually is not stable, without being able [&hellip;]<\/p>\n","protected":false},"author":82,"featured_media":25506533,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[802,1834],"tags":[],"class_list":["post-25506488","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-mppsc"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Top 10 Study Tips to Improve Concentration - Entri Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/entri.app\/blog\/top-study-tips-to-improve-concentration\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 10 Study Tips to Improve Concentration - Entri Blog\" \/>\n<meta property=\"og:description\" content=\"Concentration is defined as the ability to focus attention on one single thought or subject, removing everything else from the field of awareness. 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