{"id":25526097,"date":"2022-05-30T07:41:52","date_gmt":"2022-05-30T02:11:52","guid":{"rendered":"https:\/\/entri.app\/blog\/?p=25526097"},"modified":"2022-11-02T11:26:33","modified_gmt":"2022-11-02T05:56:33","slug":"healthy-fats-vs-unhealthy-fats-all-you-need-to-know","status":"publish","type":"post","link":"https:\/\/entri.app\/blog\/healthy-fats-vs-unhealthy-fats-all-you-need-to-know\/","title":{"rendered":"Healthy Fats vs. Unhealthy Fats &#8211; All you need to Know"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e0513207235\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e0513207235\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/entri.app\/blog\/healthy-fats-vs-unhealthy-fats-all-you-need-to-know\/#Healthy_Fats\" >Healthy Fats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/entri.app\/blog\/healthy-fats-vs-unhealthy-fats-all-you-need-to-know\/#Unhealthy_Fats\" >Unhealthy Fats<\/a><\/li><\/ul><\/nav><\/div>\n<p>Fat is a nutrient and needed for the normal function of the body. But it also is eaten way too much by way of processed food, super-sized fast food, frozen food, fried food, hot dogs and hamburgers, and all manner of snacks and desserts. Couple this diet with low levels of physical activity and you have a lifestyle tailor-made for the development of heart disease, diabetes and obesity. Many studies lump all saturated fats together, while in reality there are many different kinds of saturated fats, each with different roles in the body. Additionally, people don\u2019t eat saturated fats in isolation \u2014 they choose foods with many different kinds of fats and other nutrients. Even the same type of saturated fat can have different effects depending on how it is connected to other fats and what else is in the diet. For example, saturated fats in dairy, poultry and certain vegetable oils are neutral or even heart healthy. Unsaturated fats are consistently heart healthy, while industrial trans fats are consistently harmful. In contrast, the small amounts of naturally occurring trans fats in dairy are harmless, as is cholesterol in eggs and other animal products. Overall, choose\u00a0good fats, including unsaturated fats and saturated fats from a variety of vegetables, nuts, seeds, fish and unprocessed meats. Avoid bad fats such as partially hydrogenated oils and saturated fats in processed meat.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Healthy_Fats\"><\/span><strong>Healthy Fats<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Unsaturated fats, when eaten in moderation, are considered the healthiest fats because they improve cholesterol<\/li>\n<li>These are associated with lower inflammation (a risk factor for heart disease),are associated with an overall lower risk of developing heart disease<\/li>\n<li>Unsaturated fats are found primarily in plant-based foods; and are generally liquid at room temperature.<\/li>\n<li>There are two types of unsaturated fat:\n<ul>\n<li>monounsaturated<\/li>\n<li>polyunsaturated.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Unhealthy_Fats\"><\/span><strong>Unhealthy Fats<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Saturated fats are found mostly in animal products such as meat, milk, cheese, butter and cream, and tropical oils.<\/li>\n<li>They are solid or waxy at room temperature.<\/li>\n<li>Beef, pork, lamb, veal, and the skin of poultry<\/li>\n<li>Hot dogs, bacon and high-fat luncheon meats (such as salami and bologna)<\/li>\n<li>High-fat dairy products (such as whole milk, 2% milk, 4% cottage cheese)<\/li>\n<li>Butter and lard<\/li>\n<li>Sauces and gravies made from animal fat<\/li>\n<li>Most fried foods and fast foods<\/li>\n<li>Bacon fat<\/li>\n<li>Tropical oils &#8211; palm, palm kernel, and coconut<\/li>\n<li>Desserts and sweets made with lard, butter or tropical oils<\/li>\n<\/ul>\n<h3><strong>Healthy Fats vs. Unhealthy Fats &#8211; Overview<\/strong><\/h3>\n<table dir=\"ltr\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<colgroup>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/><\/colgroup>\n<tbody>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;SI No&quot;}\"><strong>SI No<\/strong><\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Unhealthy Fats&quot;}\"><strong>Unhealthy Fats<\/strong><\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Healthy Fats&quot;}\"><strong>Healthy Fats<\/strong><\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:1}\">1<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Stick margarine&quot;}\">Stick margarine<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Trans-free tub or liquid margarine*&quot;}\">\n<div>\n<div>Trans-free tub or liquid margarine*<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:2}\">2<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Fried foods&quot;}\">Fried foods<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Baked, grilled or broiled foods&quot;}\">\n<div>\n<div>Baked, grilled or broiled foods<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:3}\">3<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Crackers containing hydrogenated oils&quot;}\">Crackers containing hydrogenated oils<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Baked crackers or crackers containing non-hydrogenated (e.g. liquid) oils&quot;}\">\n<div>\n<div>Baked crackers or crackers containing non-hydrogenated (e.g. liquid) oils<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:4}\">4<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Granola bars containing partially hydrogenated oils&quot;}\">Granola bars containing partially hydrogenated oils<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Granola bars containing canola oil or non-hydrogenated oils&quot;}\">\n<div>\n<div>Granola bars containing canola oil or non-hydrogenated oils<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:5}\">5<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Chocolate or yogurt-covered pretzels&quot;}\">Chocolate or yogurt-covered pretzels<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Plain pretzels&quot;}\">Plain pretzels<\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:6}\">6<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Energy bars dipped in frosting or chocolate&quot;}\">Energy bars dipped in frosting or chocolate<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Plain, non-coated energy bars&quot;}\">\n<div>\n<div>Plain, non-coated energy bars<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:7}\">7<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Powdered creamers containing hydrogenated oils or flavored liquid coffee creamers&quot;}\">Powdered creamers containing hydrogenated oils or flavored liquid coffee creamers<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Non-fat half-and-half, skim milk, powdered or liquid creamers containing non-hydrogenated oils.&quot;}\">\n<div>\n<div>Non-fat half-and-half, skim milk, powdered or liquid creamers containing non-hydrogenated oils.<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:8}\">8<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Butter&quot;}\">Butter<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Trans fat-free tub margarine&quot;}\">\n<div>\n<div>Trans fat-free tub margarine<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:9}\">9<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Regular cheese&quot;}\">Regular cheese<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Low-fat or non-fat cheese&quot;}\">\n<div>\n<div>Low-fat or non-fat cheese<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:10}\">10<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Creamer or half and half&quot;}\">Creamer or half and half<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Non-fat creamer or non-fat half and half&quot;}\">\n<div>\n<div>Non-fat creamer or non-fat half and half<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:11}\">11<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Whole or 2% milk&quot;}\">Whole or 2% milk<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;1% or non-fat (skim) milk&quot;}\">\n<div>\n<div>1% or non-fat (skim) milk<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:12}\">12<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Regular cream cheese&quot;}\">Regular cream cheese<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Reduced-fat or non-fat cream cheese&quot;}\">\n<div>\n<div>Reduced-fat or non-fat cream cheese<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:13}\">13<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Regular ice cream&quot;}\">Regular ice cream<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Non-fat or low-fat frozen yogurt or sorbet&quot;}\">\n<div>\n<div>Non-fat or low-fat frozen yogurt or sorbet<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:14}\">14<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;2-4% milkfat cottage cheese&quot;}\">2-4% milkfat cottage cheese<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;1% or non-fat cottage cheese&quot;}\">\n<div>\n<div>1% or non-fat cottage cheese<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:16}\">16<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Alfredo, cream sauces&quot;}\">Alfredo, cream sauces<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Marinara, primavera or light olive-oil based sauces&quot;}\">\n<div>\n<div>Marinara, primavera or light olive-oil based sauces<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:17}\">17<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Regular mayonnaise&quot;}\">Regular mayonnaise<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Light or non-fat mayonnaise&quot;}\">\n<div>\n<div>Light or non-fat mayonnaise<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:18}\">18<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Prime grades of beef&quot;}\">Prime grades of beef<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Choice or Select grades of beef&quot;}\">\n<div>\n<div>Choice or Select grades of beef<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:19}\">19<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Spareribs&quot;}\">Spareribs<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Tenderloin&quot;}\">Tenderloin<\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:20}\">20<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Chicken with skin on&quot;}\">Chicken with skin on<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Chicken without skin&quot;}\">\n<div>\n<div>Chicken without skin<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:21}\">21<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Whole egg&quot;}\">Whole egg<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Egg whites or egg substitutes&quot;}\">\n<div>\n<div>Egg whites or egg substitutes<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: center\"><strong><a href=\"https:\/\/entri.sng.link\/Bcofz\/0x3b\/ow4f\" target=\"_blank\" rel=\"noopener noreferrer\">Download Entri and practice free mock tests and ace your competitive exams\u00a0<\/a><\/strong><\/p>\n<p><span style=\"font-weight: 400\">I hope this article was helpful. The key point to clear an exam lies in methodical and planned preparation. If you are a candidate who wants to pursue your dream career and looking for a good start, our\u00a0 <\/span><a href=\"https:\/\/entri.sng.link\/Bcofz\/od54\/6blp\"><b>Entri app<\/b><\/a><span style=\"font-weight: 400\"> has got it covered for you. <\/span><span style=\"font-weight: 400\">Over the last decade, the concept of education has drastically changed, thanks to the internet. Let\u2019s talk about all the positive contributions it has made. Consistency is the key. Be regular and punctual. Set a study pattern, modify it as per your needs and wants. You know yourself better, so plan accordingly. <\/span><span style=\"font-weight: 400\">Our team will help you with content and insights related to the topics of your concern. Subscribe to our app today and enrol yourself into various programmes our app offers. Tune in to the app to stay updated regarding various aspects of the subject you are interested in. Feel free to post any queries and doubts in the comment section. We will try our best to reach out. Push away all those self-doubts and negative thoughts. Try to have a clear vision. Ask yourself why you want this. Focus on the good and work hard. There is a saying that goes like this, Get up and set your shoulders to the wheel-how long is life for you? as you have come to this world leave some mark behind or where is the difference between your trees and stones they too come into existence decay and die. Each day is a precious gift bestowed upon us so make it count. Work on yourself. Stop procrastinating. Today is the day, hope for the best. Good luck<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fat is a nutrient and needed for the normal function of the body. But it also is eaten way too much by way of processed food, super-sized fast food, frozen food, fried food, hot dogs and hamburgers, and all manner of snacks and desserts. Couple this diet with low levels of physical activity and you [&hellip;]<\/p>\n","protected":false},"author":82,"featured_media":25526098,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[802,558],"tags":[],"class_list":["post-25526097","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-general-knowledge"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Fats vs. Unhealthy Fats - All you need to Know - Entri Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/entri.app\/blog\/healthy-fats-vs-unhealthy-fats-all-you-need-to-know\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Fats vs. Unhealthy Fats - All you need to Know - Entri Blog\" \/>\n<meta property=\"og:description\" content=\"Fat is a nutrient and needed for the normal function of the body. But it also is eaten way too much by way of processed food, super-sized fast food, frozen food, fried food, hot dogs and hamburgers, and all manner of snacks and desserts. Couple this diet with low levels of physical activity and you [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/entri.app\/blog\/healthy-fats-vs-unhealthy-fats-all-you-need-to-know\/\" \/>\n<meta property=\"og:site_name\" content=\"Entri Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/entri.me\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-30T02:11:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-02T05:56:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/entri.app\/blog\/wp-content\/uploads\/2022\/05\/Healthy-Fats-vs.-Unhealthy-Fats-All-you-need-to-Know.png\" \/>\n\t<meta property=\"og:image:width\" content=\"820\" \/>\n\t<meta property=\"og:image:height\" content=\"615\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Reethu S Arya\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@entri_app\" \/>\n<meta name=\"twitter:site\" content=\"@entri_app\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Reethu S Arya\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/entri.app\/blog\/healthy-fats-vs-unhealthy-fats-all-you-need-to-know\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/entri.app\/blog\/healthy-fats-vs-unhealthy-fats-all-you-need-to-know\/\"},\"author\":{\"name\":\"Reethu S Arya\",\"@id\":\"https:\/\/entri.app\/blog\/#\/schema\/person\/ccdb6274b5942d61d250bfedcbacab74\"},\"headline\":\"Healthy Fats vs. Unhealthy Fats &#8211; All you need to Know\",\"datePublished\":\"2022-05-30T02:11:52+00:00\",\"dateModified\":\"2022-11-02T05:56:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/entri.app\/blog\/healthy-fats-vs-unhealthy-fats-all-you-need-to-know\/\"},\"wordCount\":876,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/entri.app\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/entri.app\/blog\/healthy-fats-vs-unhealthy-fats-all-you-need-to-know\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/entri.app\/blog\/wp-content\/uploads\/2022\/05\/Healthy-Fats-vs.-Unhealthy-Fats-All-you-need-to-Know.png\",\"articleSection\":[\"Articles\",\"General Knowledge\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/entri.app\/blog\/healthy-fats-vs-unhealthy-fats-all-you-need-to-know\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/entri.app\/blog\/healthy-fats-vs-unhealthy-fats-all-you-need-to-know\/\",\"url\":\"https:\/\/entri.app\/blog\/healthy-fats-vs-unhealthy-fats-all-you-need-to-know\/\",\"name\":\"Healthy Fats vs. Unhealthy Fats - All you need to Know - Entri Blog\",\"isPartOf\":{\"@id\":\"https:\/\/entri.app\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/entri.app\/blog\/healthy-fats-vs-unhealthy-fats-all-you-need-to-know\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/entri.app\/blog\/healthy-fats-vs-unhealthy-fats-all-you-need-to-know\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/entri.app\/blog\/wp-content\/uploads\/2022\/05\/Healthy-Fats-vs.-Unhealthy-Fats-All-you-need-to-Know.png\",\"datePublished\":\"2022-05-30T02:11:52+00:00\",\"dateModified\":\"2022-11-02T05:56:33+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/entri.app\/blog\/healthy-fats-vs-unhealthy-fats-all-you-need-to-know\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/entri.app\/blog\/healthy-fats-vs-unhealthy-fats-all-you-need-to-know\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/entri.app\/blog\/healthy-fats-vs-unhealthy-fats-all-you-need-to-know\/#primaryimage\",\"url\":\"https:\/\/entri.app\/blog\/wp-content\/uploads\/2022\/05\/Healthy-Fats-vs.-Unhealthy-Fats-All-you-need-to-Know.png\",\"contentUrl\":\"https:\/\/entri.app\/blog\/wp-content\/uploads\/2022\/05\/Healthy-Fats-vs.-Unhealthy-Fats-All-you-need-to-Know.png\",\"width\":820,\"height\":615,\"caption\":\"Healthy Fats vs. Unhealthy Fats - All you need to Know\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/entri.app\/blog\/healthy-fats-vs-unhealthy-fats-all-you-need-to-know\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/entri.app\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"General Knowledge\",\"item\":\"https:\/\/entri.app\/blog\/category\/general-knowledge\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Healthy Fats vs. Unhealthy Fats &#8211; All you need to Know\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/entri.app\/blog\/#website\",\"url\":\"https:\/\/entri.app\/blog\/\",\"name\":\"Entri Blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/entri.app\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/entri.app\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/entri.app\/blog\/#organization\",\"name\":\"Entri App\",\"url\":\"https:\/\/entri.app\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/entri.app\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/entri.app\/blog\/wp-content\/uploads\/2019\/10\/Entri-Logo-1.png\",\"contentUrl\":\"https:\/\/entri.app\/blog\/wp-content\/uploads\/2019\/10\/Entri-Logo-1.png\",\"width\":989,\"height\":446,\"caption\":\"Entri App\"},\"image\":{\"@id\":\"https:\/\/entri.app\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/entri.me\/\",\"https:\/\/x.com\/entri_app\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/entri.app\/blog\/#\/schema\/person\/ccdb6274b5942d61d250bfedcbacab74\",\"name\":\"Reethu S Arya\",\"description\":\"Reethu is a learner, orator and storyteller who keeps it all to herself unless it\u2019s for exams and grades. She claims her spirit animal to be a cute fluffy panda (not your regular ones)and has been its disciple since day one! She thinks she connects more with words than with people. She believes her writings will someday help somebody in some way as they did with her!\",\"url\":\"https:\/\/entri.app\/blog\/author\/reethu\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Healthy Fats vs. Unhealthy Fats - All you need to Know - Entri Blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/entri.app\/blog\/healthy-fats-vs-unhealthy-fats-all-you-need-to-know\/","og_locale":"en_US","og_type":"article","og_title":"Healthy Fats vs. Unhealthy Fats - All you need to Know - Entri Blog","og_description":"Fat is a nutrient and needed for the normal function of the body. But it also is eaten way too much by way of processed food, super-sized fast food, frozen food, fried food, hot dogs and hamburgers, and all manner of snacks and desserts. Couple this diet with low levels of physical activity and you [&hellip;]","og_url":"https:\/\/entri.app\/blog\/healthy-fats-vs-unhealthy-fats-all-you-need-to-know\/","og_site_name":"Entri Blog","article_publisher":"https:\/\/www.facebook.com\/entri.me\/","article_published_time":"2022-05-30T02:11:52+00:00","article_modified_time":"2022-11-02T05:56:33+00:00","og_image":[{"width":820,"height":615,"url":"https:\/\/entri.app\/blog\/wp-content\/uploads\/2022\/05\/Healthy-Fats-vs.-Unhealthy-Fats-All-you-need-to-Know.png","type":"image\/png"}],"author":"Reethu S Arya","twitter_card":"summary_large_image","twitter_creator":"@entri_app","twitter_site":"@entri_app","twitter_misc":{"Written by":"Reethu S Arya","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/entri.app\/blog\/healthy-fats-vs-unhealthy-fats-all-you-need-to-know\/#article","isPartOf":{"@id":"https:\/\/entri.app\/blog\/healthy-fats-vs-unhealthy-fats-all-you-need-to-know\/"},"author":{"name":"Reethu S Arya","@id":"https:\/\/entri.app\/blog\/#\/schema\/person\/ccdb6274b5942d61d250bfedcbacab74"},"headline":"Healthy Fats vs. Unhealthy Fats &#8211; All you need to Know","datePublished":"2022-05-30T02:11:52+00:00","dateModified":"2022-11-02T05:56:33+00:00","mainEntityOfPage":{"@id":"https:\/\/entri.app\/blog\/healthy-fats-vs-unhealthy-fats-all-you-need-to-know\/"},"wordCount":876,"commentCount":0,"publisher":{"@id":"https:\/\/entri.app\/blog\/#organization"},"image":{"@id":"https:\/\/entri.app\/blog\/healthy-fats-vs-unhealthy-fats-all-you-need-to-know\/#primaryimage"},"thumbnailUrl":"https:\/\/entri.app\/blog\/wp-content\/uploads\/2022\/05\/Healthy-Fats-vs.-Unhealthy-Fats-All-you-need-to-Know.png","articleSection":["Articles","General Knowledge"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/entri.app\/blog\/healthy-fats-vs-unhealthy-fats-all-you-need-to-know\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/entri.app\/blog\/healthy-fats-vs-unhealthy-fats-all-you-need-to-know\/","url":"https:\/\/entri.app\/blog\/healthy-fats-vs-unhealthy-fats-all-you-need-to-know\/","name":"Healthy Fats vs. Unhealthy Fats - All you need to Know - Entri Blog","isPartOf":{"@id":"https:\/\/entri.app\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/entri.app\/blog\/healthy-fats-vs-unhealthy-fats-all-you-need-to-know\/#primaryimage"},"image":{"@id":"https:\/\/entri.app\/blog\/healthy-fats-vs-unhealthy-fats-all-you-need-to-know\/#primaryimage"},"thumbnailUrl":"https:\/\/entri.app\/blog\/wp-content\/uploads\/2022\/05\/Healthy-Fats-vs.-Unhealthy-Fats-All-you-need-to-Know.png","datePublished":"2022-05-30T02:11:52+00:00","dateModified":"2022-11-02T05:56:33+00:00","breadcrumb":{"@id":"https:\/\/entri.app\/blog\/healthy-fats-vs-unhealthy-fats-all-you-need-to-know\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/entri.app\/blog\/healthy-fats-vs-unhealthy-fats-all-you-need-to-know\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/entri.app\/blog\/healthy-fats-vs-unhealthy-fats-all-you-need-to-know\/#primaryimage","url":"https:\/\/entri.app\/blog\/wp-content\/uploads\/2022\/05\/Healthy-Fats-vs.-Unhealthy-Fats-All-you-need-to-Know.png","contentUrl":"https:\/\/entri.app\/blog\/wp-content\/uploads\/2022\/05\/Healthy-Fats-vs.-Unhealthy-Fats-All-you-need-to-Know.png","width":820,"height":615,"caption":"Healthy Fats vs. Unhealthy Fats - All you need to Know"},{"@type":"BreadcrumbList","@id":"https:\/\/entri.app\/blog\/healthy-fats-vs-unhealthy-fats-all-you-need-to-know\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/entri.app\/blog\/"},{"@type":"ListItem","position":2,"name":"General Knowledge","item":"https:\/\/entri.app\/blog\/category\/general-knowledge\/"},{"@type":"ListItem","position":3,"name":"Healthy Fats vs. Unhealthy Fats &#8211; All you need to Know"}]},{"@type":"WebSite","@id":"https:\/\/entri.app\/blog\/#website","url":"https:\/\/entri.app\/blog\/","name":"Entri Blog","description":"","publisher":{"@id":"https:\/\/entri.app\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/entri.app\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/entri.app\/blog\/#organization","name":"Entri App","url":"https:\/\/entri.app\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/entri.app\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/entri.app\/blog\/wp-content\/uploads\/2019\/10\/Entri-Logo-1.png","contentUrl":"https:\/\/entri.app\/blog\/wp-content\/uploads\/2019\/10\/Entri-Logo-1.png","width":989,"height":446,"caption":"Entri App"},"image":{"@id":"https:\/\/entri.app\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/entri.me\/","https:\/\/x.com\/entri_app"]},{"@type":"Person","@id":"https:\/\/entri.app\/blog\/#\/schema\/person\/ccdb6274b5942d61d250bfedcbacab74","name":"Reethu S Arya","description":"Reethu is a learner, orator and storyteller who keeps it all to herself unless it\u2019s for exams and grades. She claims her spirit animal to be a cute fluffy panda (not your regular ones)and has been its disciple since day one! She thinks she connects more with words than with people. She believes her writings will someday help somebody in some way as they did with her!","url":"https:\/\/entri.app\/blog\/author\/reethu\/"}]}},"_links":{"self":[{"href":"https:\/\/entri.app\/blog\/wp-json\/wp\/v2\/posts\/25526097","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/entri.app\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/entri.app\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/entri.app\/blog\/wp-json\/wp\/v2\/users\/82"}],"replies":[{"embeddable":true,"href":"https:\/\/entri.app\/blog\/wp-json\/wp\/v2\/comments?post=25526097"}],"version-history":[{"count":3,"href":"https:\/\/entri.app\/blog\/wp-json\/wp\/v2\/posts\/25526097\/revisions"}],"predecessor-version":[{"id":25545974,"href":"https:\/\/entri.app\/blog\/wp-json\/wp\/v2\/posts\/25526097\/revisions\/25545974"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/entri.app\/blog\/wp-json\/wp\/v2\/media\/25526098"}],"wp:attachment":[{"href":"https:\/\/entri.app\/blog\/wp-json\/wp\/v2\/media?parent=25526097"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/entri.app\/blog\/wp-json\/wp\/v2\/categories?post=25526097"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/entri.app\/blog\/wp-json\/wp\/v2\/tags?post=25526097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}