{"id":25566092,"date":"2023-10-09T10:06:59","date_gmt":"2023-10-09T04:36:59","guid":{"rendered":"https:\/\/entri.app\/blog\/?p=25566092"},"modified":"2026-01-23T18:03:28","modified_gmt":"2026-01-23T12:33:28","slug":"the-role-of-yoga-in-mental-health-and-stress-management","status":"publish","type":"post","link":"https:\/\/entri.app\/blog\/the-role-of-yoga-in-mental-health-and-stress-management\/","title":{"rendered":"The Role of Yoga in Mental Health and Stress Management"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d43725edca6\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d43725edca6\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/entri.app\/blog\/the-role-of-yoga-in-mental-health-and-stress-management\/#Yoga_Is_Not_Just_Stretching\" >Yoga Is Not Just Stretching<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/entri.app\/blog\/the-role-of-yoga-in-mental-health-and-stress-management\/#How_To_Get_Best_Results_In_Yoga\" >How To Get Best Results In Yoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/entri.app\/blog\/the-role-of-yoga-in-mental-health-and-stress-management\/#Yoga_and_YOU\" >Yoga and YOU<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/entri.app\/blog\/the-role-of-yoga-in-mental-health-and-stress-management\/#Psychological_Benefits_of_Yoga\" >Psychological Benefits of Yoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/entri.app\/blog\/the-role-of-yoga-in-mental-health-and-stress-management\/#How_to_Use_Yoga_to_Improve_Your_Mental_Health\" >How to Use Yoga to Improve Your Mental Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/entri.app\/blog\/the-role-of-yoga-in-mental-health-and-stress-management\/#Risks_of_a_Yoga_Practice\" >Risks of a Yoga Practice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/entri.app\/blog\/the-role-of-yoga-in-mental-health-and-stress-management\/#Yoga_Benefits_for_the_Mind_and_Body\" >Yoga Benefits for the Mind and Body<\/a><\/li><\/ul><\/nav><\/div>\n<p>Yoga is basically a spiritual discipline based on an immensely subtle science, which emphasizes on creating harmony between mind and body. It is an art and science of healthy living. The word \u2018Yoga\u2019 is acquired from the Sanskrit root \u2018Yuj\u2019, meaning \u2018to join\u2019 or \u2018to unite\u2019. As per Yogic scriptures the practice of Yoga leads to the union of individual consciousness with that of the Universal Consciousness, showing a perfect harmony between the mind and body.<\/p>\n<p style=\"text-align: center;\"><strong><a class=\"in-cell-link\" href=\"https:\/\/entri.app\/course\/yoga-teachers-training-course\/\" target=\"_blank\" rel=\"noopener\">Yoga Teacher Training \u2013 Learn from Experienced Instructors! Get Free Demo Here!<\/a><\/strong><\/p>\n<p>&#8220;Yoga\u201d also refers to an inner science including a variety of methods through which human beings can realize this union and attain mastery over their destiny. Yoga, being broadly considered as an \u2018immortal cultural outcome\u2019 of Indus Saraswati Valley civilization \u2013 dating back to 2700 B.C., has proved itself catering to both material and spiritual upliftment of humanity. Basic humane values are the very identity of Yoga Sadhana.<\/p>\n<h3><strong>How Yoga Helps In Stress Relief?<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-25636776 \" src=\"https:\/\/entri.app\/blog\/wp-content\/uploads\/2023\/10\/health-beautiful-fe.webp\" alt=\"yoga training\" width=\"548\" height=\"366\" srcset=\"https:\/\/entri.app\/blog\/wp-content\/uploads\/2023\/10\/health-beautiful-fe.webp 740w, https:\/\/entri.app\/blog\/wp-content\/uploads\/2023\/10\/health-beautiful-fe-300x200.webp 300w, https:\/\/entri.app\/blog\/wp-content\/uploads\/2023\/10\/health-beautiful-fe-150x100.webp 150w\" sizes=\"auto, (max-width: 548px) 100vw, 548px\" \/><\/p>\n<p>Life can be stressful. For beginners, there&#8217;s your busy schedule \u2014 waking up super early for school, studying late at night for tests, altering sports practice, homework, and meals. It&#8217;s a lot to balance!<\/p>\n<p>Day to day issues can increase emotional stress, too like counseling a friend through a breakup, be sorry about a disagreement with a parent, weighing an important decision, or stressing over whether you&#8217;ll make final cuts for the university team. With many thing on your mind, it&#8217;s normal to feel stressed.<\/p>\n<p>There are many ways to manage with stress. Talking with friends, exercising, and seeing a school counselor are just some of them. Yoga can help lessen stress because it encourages relaxation, which is the natural opposite of stress. Yoga can help three aspects of ourselves that are usually affected by stress: our body, mind, and breathing.<\/p>\n<p>You don&#8217;t have to wait to feel stressed out to do yoga. People who do a little bit of yoga each day often find they&#8217;re better able to handle things when life gets a little crazy. Practicing yoga develops your ability to calm, focus, balance, and relax yourself.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Yoga_Is_Not_Just_Stretching\"><\/span><strong>Yoga Is Not Just Stretching<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Many people think of yoga as stretching or twisting the body into different impossible-looking shapes. But yoga is easier than it looks. There are simple poses as well as complicated ones, so there&#8217;s something for every ability. Yoga needs no special equipment, so you can do it almost anywhere.<\/p>\n<p>Yoga poses are good exercise and can help loosen up the tense muscles in your body. The areas of the body that tend to carry the most stress are the neck, shoulders, and back. But other parts of the body (like the face, jaw, fingers, or wrists) also can benefit from simple yoga stretches.<\/p>\n<p>Yoga is so much more than just physical exercise. The object to getting the best out of each pose is to emphasize not only on your body, but also on your mind and breathing.<\/p>\n<div class=\"lead-gen-block\"><a href=\"https:\/\/entri.app\/blog\/wp-content\/uploads\/2023\/10\/Yoga-TTC.pdf\" data-url=\"https:\/\/entri.app\/blog\/wp-content\/uploads\/2023\/10\/Yoga-TTC.pdf\" class=\"lead-pdf-download\" data-id=\"25579269\">\n<p style=\"text-align: center;\"><button class=\"btn btn-default\">free DOWNLOAD yoga ttc syllabus<\/button><\/p>\n<\/a><\/div>\n<h2><span class=\"ez-toc-section\" id=\"How_To_Get_Best_Results_In_Yoga\"><\/span><strong>How To Get Best Results In Yoga<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-25636777 size-jnews-360x504\" src=\"https:\/\/entri.app\/blog\/wp-content\/uploads\/2023\/10\/woman-practicing-yo-360x504.webp\" alt=\"yoga training\" width=\"360\" height=\"504\" \/><\/p>\n<p><strong>When you&#8217;re in a yoga pose, think about how you can unite your body, mind, and breathing.<\/strong> Even a simple pose like mountain pose is a stress reliever when you aim on keeping your breathing slow and even, and visualize yourself as firm and steady as a mountain.<\/p>\n<p><strong>Stay &#8216;in the moment.&#8217;<\/strong> When we&#8217;re under stress, we&#8217;re often thinking about what we need to do in the future (&#8220;I have to cram for that test&#8221;) or what we could have done better in the past (&#8220;I wish I hadn&#8217;t said that!&#8221;). Instead of allowing your thoughts wander as you do yoga, think about what your body and breath are doing in this moment. Notice how a particular muscle or area of the body feels. Aim on breathing in slowly as your body stretches tall, and breathing out slowly as you curl up.<\/p>\n<p>Being in the moment like this helps you build your ability to focus and concentrate, which helps in all aspects of life.<\/p>\n<p><strong>Use your breathing when things get difficult.<\/strong> When a yoga pose feels challenging, imagine sending your breath to the area in your body that feels stiff or tight. It will help. You can use this skill in the rest of your life, too. Whenever something challenges you \u2014 a tough homework problem, a disagreement with a parent \u2014 try to aim on your breathing. You may be surprised by how much better you can deal with the situation.<\/p>\n<h3><strong>Best Time To Try Yoga<\/strong><\/h3>\n<p>taking a weekly yoga class or using a yoga DVD is good to help you learn some yoga poses. There are classes as well as yoga DVDs made especially for teens.<\/p>\n<p>You can also include mini-bits of yoga into your day to day life to help you survive stressful moments. Here are some ideas:<\/p>\n<ul class=\"kh_longline_list\">\n<li><strong>Before a test.<\/strong>\u00a0Do easy neck and shoulder rolls right at your desk to relieve tense muscles in your neck, shoulders, and back. Also try squeezing and relaxing your fingers and hands. These exercises can take as little as 30 seconds, and can be repeated as often as you need!<\/li>\n<li><strong>While studying.<\/strong>\u00a0Try a few simple yoga moves to help relax any areas that may have become tense while studying. Neck and shoulder rolls can release tension in your back and shoulders. Forward folds and twists will relieve lower back strain. Give your face a mini-massage to help loosen up a tense jaw. Balancing poses, like tree pose, can help focus your energy so you can concentrate on what you need to do!<\/li>\n<li><strong>Before bed.<\/strong> Do a few yoga stretches before bed to help you relax \u2014 especially if you have a lot on your mind. Poses where you fold forward, like child&#8217;s pose, tend to be calming. They allow you to tune out the rest of the world and feel quiet and peaceful. Stay in a forward fold for 3 or 4 full, slowing breaths, and allow your body and mind to relax.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><strong><a class=\"in-cell-link\" href=\"https:\/\/entri.app\/course\/yoga-teachers-training-course\/\" target=\"_blank\" rel=\"noopener\">Get Certified, Get Confident! Join Our Yoga Teacher Training Course!<\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Yoga_and_YOU\"><\/span><strong>Yoga and YOU<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The best part about yoga is that it helps you find out more about your mind, body, and emotions. Yoga can help you become more balanced, calm, focused, and relaxed as you go through life&#8217;s usual ups and downs.<\/p>\n<p>But if you give yourself a half hour each day to do a few yoga poses, after a couple of weeks you should start noticing a nice change. Keep going longer and yoga will become a natural part of your daily routine, ready to help you overcome life&#8217;s stresses well into the future.<\/p>\n<section>Yoga is practiced by more than 36 million Americans and by many millions more worldwide. A discipline that is thousands of years old, yoga has spiritual and philosophical roots. Many who practice it, especially in the U.S., seek the\u00a0physical benefits. There are also powerful benefits of yoga for your\u00a0mental health.<\/section>\n<section>\n<h2 id=\"1-1\" class=\"jumplink-headers\"><span class=\"ez-toc-section\" id=\"Psychological_Benefits_of_Yoga\"><\/span><strong>Psychological Benefits of Yoga<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>There are many\u00a0kinds of yoga. The type most practiced in the U.S. is hatha yoga, which combines\u00a0physical poses\u00a0and mindful breathing. Yoga can improve balance, flexibility, range-of-motion, and strength. It can also enhance mental health, although these benefits are harder to measure. According to many studies, yoga can:<\/p>\n<ul>\n<li><strong>Release helpful brain chemicals.<\/strong>\u00a0Most exercise triggers the release of &#8220;feel-good&#8221; chemicals in the\u00a0brain. These mood boosting chemicals include brain messengers such as\u00a0dopamine,\u00a0serotonin, and norepinephrine. Although yoga movements are slow and controlled, they still elevate your\u00a0heart rate, make the muscles work hard, and stimulate the release of brain chemicals. As a result, yoga can make you happier.<\/li>\n<li><strong>Ease anxiety.<\/strong>\u00a0Yoga can improve\u00a0anxiety. The breath training included in yoga may be especially effective, as there is a relationship between anxiousness and\u00a0breathing problems. If you have been diagnosed with an\u00a0anxiety disorder, yoga may not help. Still, some psychologists are using yoga to supplement other forms of therapy.<\/li>\n<li><strong>Reduce stress.\u00a0<\/strong>When Americans answered a survey about why they practiced yoga, 86% of them said that it helped to deal with stress. The tightening and relaxing of muscles can reduce tension. You may also benefit from the peaceful atmosphere, calming music, and positive attitude that you will find in most yoga classes.<\/li>\n<li><strong>\u200c\u200cRelieve depression.<\/strong>\u00a0Studies show that yoga can ease\u00a0depression. Researchers have found that yoga is comparable to other treatments, such as medication and\u00a0psychotherapy. Yoga is usually inexpensive and doesn&#8217;t cause the same side effects as many medicines. It can even benefit those with\u00a0major depressive disorder. The use of yoga for depression needs more study because there aren&#8217;t very many controlled trials.<\/li>\n<li><strong>Promote other healthy habits.<\/strong> If you practice yoga, you may be more likely to choose more\u00a0wholesome foods. Yoga may also be a gateway to other types of\u00a0physical activity. Exposure to other health-minded people can inspire you to make other positive lifestyle changes.<\/li>\n<li><strong>Improve sleep.<\/strong> Research suggests that yoga can\u00a0improve sleep. This may be especially true for older adults. In one study of yoga participants over the age of 60, participants reported an increase in both the quality and quantity of their sleep. They also increased their sleep efficiency, which measures the percentage of time in bed actually spent sleeping.<\/li>\n<li><strong>Enhance social life.<\/strong>\u00a0If you attend an in-person yoga class, you may benefit from interacting with others in your group. Social ties can positively affect both mental and physical health. Also, acting in unison with others, sometimes called synchrony, carries unique social benefits. Moving and breathing at the same time as others can give you a sense of belonging and promote bonding with the group.<\/li>\n<\/ul>\n<\/section>\n<section>\n<section>Besides these benefits, yoga may be beneficial for those trying to lose weight, stop smoking, and manage chronic disease. Of course, your results may vary. Your outcome can depend upon your attitude, the quality of your instruction, and the type of yoga being practiced. \u200c<\/section>\n<\/section>\n<section>\n<section>\n<h2 id=\"1-2\" class=\"jumplink-headers\"><span class=\"ez-toc-section\" id=\"How_to_Use_Yoga_to_Improve_Your_Mental_Health\"><\/span><strong>How to Use Yoga to Improve Your Mental Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The best way to learn yoga is with a qualified teacher, either in a private session or in a group. A yoga teacher can correct your poses and show you how to alter them if needed. You can use blocks, straps, and other items to make some poses easier. You can even do yoga in a chair instead of on the floor.<\/p>\n<p>It&#8217;s also possible to learn yoga online or from a book or DVD. But the best way to keep away from injury is to take an in-person yoga class. Once you have the basics down, you can use books and videos to help you practice. You will benefit more from yoga if you do it at home between classes, and online classes can keep your home practice interesting. If you are comfortable doing yoga at home, you can practice when you experience extra stress, sleeplessness, or other challenges.<\/p>\n<\/section>\n<p style=\"text-align: center;\"><strong><a class=\"in-cell-link\" href=\"https:\/\/entri.app\/course\/yoga-teachers-training-course\/\" target=\"_blank\" rel=\"noopener\">Get Certified, Get Confident! Join Our Yoga Teacher Training Course!<\/a><\/strong><\/p>\n<section>\n<h2 id=\"1-3\" class=\"jumplink-headers\"><span class=\"ez-toc-section\" id=\"Risks_of_a_Yoga_Practice\"><\/span><strong>Risks of a Yoga Practice<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-25636778 \" src=\"https:\/\/entri.app\/blog\/wp-content\/uploads\/2023\/10\/yoga-1-1.webp\" alt=\"yoga training\" width=\"450\" height=\"300\" srcset=\"https:\/\/entri.app\/blog\/wp-content\/uploads\/2023\/10\/yoga-1-1.webp 626w, https:\/\/entri.app\/blog\/wp-content\/uploads\/2023\/10\/yoga-1-1-300x200.webp 300w, https:\/\/entri.app\/blog\/wp-content\/uploads\/2023\/10\/yoga-1-1-150x100.webp 150w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/p>\n<p>Yoga is a low-risk activity, but it can cause injuries, mainly sprains or strains. Poor technique, pre-existing conditions, or simply trying too hard can cause injury. Some injuries may be found to teachers with insufficient training. The risk of injury doesn&#8217;t keep most yoga fans from their practice.<\/p>\n<p>The risks of yoga are more for older people, who may have less muscle power and lower bone density. You should talk to your doctor about your exercise program if you experience injuries. Also, you should never use yoga practice as a replacement for medical care.<\/p>\n<h2 id=\"mntl-sc-block_1-0-14\" class=\"comp mntl-sc-block wellness-sc-block-heading mntl-sc-block-heading\"><span class=\"ez-toc-section\" id=\"Yoga_Benefits_for_the_Mind_and_Body\"><\/span><strong><span class=\"mntl-sc-block-heading__text\">Yoga Benefits for the Mind and Body<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p id=\"mntl-sc-block_1-0-15\" class=\"comp mntl-sc-block mntl-sc-block-html\">The benefits of practicing yoga are numerous, promoting health in both the mind and body. Some of the most-recognized yoga benefits include:<\/p>\n<ul>\n<li>Reduced stress and\u00a0anxiety<\/li>\n<li>Spiritual growth<\/li>\n<li>Sense of well-being<\/li>\n<li>Reduced muscle tension<\/li>\n<li>Increased strength and flexibility<\/li>\n<li>Slowed aging process<\/li>\n<li>Sounder sleep<\/li>\n<li>Reduced\u00a0cortisol levels<\/li>\n<li>Improvement of many medical conditions<\/li>\n<li>Allergy and asthma symptom relief<span class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-3\">2<\/span><\/li>\n<li>Lower blood pressure<\/li>\n<li>Help with\u00a0smoking cessation<\/li>\n<li>Lower heart rate<\/li>\n<li>Spiritual growth<\/li>\n<li>Sense of well-being<\/li>\n<li>Reduced muscle tension<\/li>\n<li>Increased strength and flexibility<\/li>\n<li>Slowed aging process<\/li>\n<\/ul>\n<div class=\"modal\" id=\"modal25579269\"><div class=\"modal-content\"><span class=\"close-button\">&times;<\/span>\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f25579269-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"25579269\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/blog\/wp-json\/wp\/v2\/posts\/25566092#wpcf7-f25579269-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"25579269\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.4\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f25579269-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7cf_hidden_group_fields\" value=\"[]\" \/><input type=\"hidden\" name=\"_wpcf7cf_hidden_groups\" value=\"[]\" \/><input type=\"hidden\" name=\"_wpcf7cf_visible_groups\" value=\"[]\" \/><input type=\"hidden\" name=\"_wpcf7cf_repeaters\" value=\"[]\" \/><input type=\"hidden\" name=\"_wpcf7cf_steps\" value=\"{}\" \/><input type=\"hidden\" name=\"_wpcf7cf_options\" value=\"{&quot;form_id&quot;:25579269,&quot;conditions&quot;:[],&quot;settings&quot;:{&quot;animation&quot;:&quot;yes&quot;,&quot;animation_intime&quot;:200,&quot;animation_outtime&quot;:200,&quot;conditions_ui&quot;:&quot;normal&quot;,&quot;notice_dismissed&quot;:false,&quot;notice_dismissed_update-cf7-5.9.8&quot;:true,&quot;notice_dismissed_update-cf7-6.1.1&quot;:true}}\" \/>\n<\/fieldset>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"full_name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Name\" value=\"\" type=\"text\" name=\"full_name\" \/><\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"phone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Phone\" value=\"\" type=\"tel\" name=\"phone\" \/><\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"email_id\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-text wpcf7-validates-as-email\" aria-invalid=\"false\" placeholder=\"Email\" value=\"\" type=\"email\" name=\"email_id\" \/><\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"language\"><select class=\"wpcf7-form-control wpcf7-select wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"language\"><option value=\"\">Language<\/option><option value=\"Malayalam\">Malayalam<\/option><option value=\"Tamil\">Tamil<\/option><option value=\"Telugu\">Telugu<\/option><option value=\"Kannada\">Kannada<\/option><option value=\"Hindi\">Hindi<\/option><\/select><\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"course\"><select class=\"wpcf7-form-control wpcf7-select wpcf7-validates-as-required course-field-select\" aria-required=\"true\" aria-invalid=\"false\" name=\"course\"><option value=\"\">Upskill in<\/option><option value=\"Yoga TTC\">Yoga TTC<\/option><option value=\"Fashion Designing\">Fashion Designing<\/option><option value=\"Coding\">Coding<\/option><option value=\"Commerce\">Commerce<\/option><option value=\"Stock Market Course\">Stock Market Course<\/option><option value=\"Spoken English\">Spoken English<\/option><option value=\"German Language\">German Language<\/option><option value=\"Montessori Teacher Training\">Montessori Teacher Training<\/option><option value=\"IELTS\">IELTS<\/option><option value=\"OET\">OET<\/option><option value=\"MEP\">MEP<\/option><option value=\"Quantity Surveying\">Quantity Surveying<\/option><option value=\"Structural Design\">Structural Design<\/option><option value=\"Robotics &amp; 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margin-bottom: -15px;\"> <div id=\"cf-turnstile-cf7-2468087015\" class=\"cf-turnstile\" data-sitekey=\"0x4AAAAAABVigxtkiZeGTu5L\" data-theme=\"light\" data-language=\"auto\" data-size=\"normal\" data-retry=\"auto\" data-retry-interval=\"1000\" data-action=\"contact-form-7\" data-appearance=\"always\"><\/div> <script>document.addEventListener(\"DOMContentLoaded\", function() { setTimeout(function(){ var e=document.getElementById(\"cf-turnstile-cf7-2468087015\"); e&&!e.innerHTML.trim()&&(turnstile.remove(\"#cf-turnstile-cf7-2468087015\"), turnstile.render(\"#cf-turnstile-cf7-2468087015\", {sitekey:\"0x4AAAAAABVigxtkiZeGTu5L\"})); }, 0); });<\/script> <br class=\"cf-turnstile-br cf-turnstile-br-cf7-2468087015\"> <style>#cf-turnstile-cf7-2468087015 { margin-left: -15px; }<\/style> <script>document.addEventListener(\"DOMContentLoaded\",function(){document.querySelectorAll('.wpcf7-form').forEach(function(e){e.addEventListener('submit',function(){if(document.getElementById('cf-turnstile-cf7-2468087015')){setTimeout(function(){turnstile.reset('#cf-turnstile-cf7-2468087015');},1000)}})})});<\/script> <\/div><br\/><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Submit\" \/>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n\n<\/div><\/div>\n<\/section>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Yoga is basically a spiritual discipline based on an immensely subtle science, which emphasizes on creating harmony between mind and body. It is an art and science of healthy living. The word \u2018Yoga\u2019 is acquired from the Sanskrit root \u2018Yuj\u2019, meaning \u2018to join\u2019 or \u2018to unite\u2019. As per Yogic scriptures the practice of Yoga leads [&hellip;]<\/p>\n","protected":false},"author":110,"featured_media":25636771,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[802,1948],"tags":[],"class_list":["post-25566092","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-yoga-teacher-training"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Role of Yoga in Mental Health and Stress Management<\/title>\n<meta name=\"description\" content=\"Wondering how yoga can help you with stress and mental health? 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