{"id":25613805,"date":"2025-06-11T13:53:18","date_gmt":"2025-06-11T08:23:18","guid":{"rendered":"https:\/\/entri.app\/blog\/?p=25613805"},"modified":"2025-06-26T14:39:39","modified_gmt":"2025-06-26T09:09:39","slug":"energetic-dimensions-of-yoga","status":"publish","type":"post","link":"https:\/\/entri.app\/blog\/energetic-dimensions-of-yoga\/","title":{"rendered":"The Energetic Dimensions Of Yoga"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e45810589e6\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e45810589e6\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/entri.app\/blog\/energetic-dimensions-of-yoga\/#Understanding_Prana_The_Life_Force\" >Understanding Prana: The Life Force<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/entri.app\/blog\/energetic-dimensions-of-yoga\/#What_are_Chakras_and_Nadis\" >What are Chakras and Nadis?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/entri.app\/blog\/energetic-dimensions-of-yoga\/#Kundalini_Energy_and_Awakening\" >Kundalini Energy and Awakening<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/entri.app\/blog\/energetic-dimensions-of-yoga\/#Key_Pranayama_Techniques\" >Key Pranayama Techniques<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/entri.app\/blog\/energetic-dimensions-of-yoga\/#The_Role_of_Meditation_and_Mantras\" >The Role of Meditation and Mantras<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/entri.app\/blog\/energetic-dimensions-of-yoga\/#Wrapping_Up\" >Wrapping Up<\/a><\/li><\/ul><\/nav><\/div>\n<p>Yoga is normally considered to be a physical practice\u2014a method of postures and breathing intended to develop flexibility, strength, and calmness of mind. But underlying it is an actual energetic aspect known to the ancient yogis for millennia. It is a field of energy that makes us part of the universe, regulates our inner change, and enhances our spirituality. Here, on this blog, we will explore this wonderful world finding out about the energetic aspect of yoga: prana, learning chakras and nadis, unraveling the mystery of kundalini energy, and learning such powerful techniques such as pranayama, meditation, and mantras.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/entri.app\/course\/yoga-teachers-training-course\/?utm_source=yoga-teacher-training&amp;utm_medium=blog_referral&amp;utm_campaign=yoga-as-preventive-measure-for-lifestyle-disease\" target=\"_blank\" rel=\"noopener\"><strong>Improve your life by using Yoga as preventive measure for lifestyle disease! Join Entri to learn!<\/strong><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Understanding_Prana_The_Life_Force\"><\/span><strong>Understanding Prana: The Life Force<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>According to the yoga tradition, prana is the important life force that keeps our bodies alive and also our minds, emotions, and spirits healthy. Many people think of prana as the air we breathe, but it&#8217;s more than that. It&#8217;s the subtle energy that runs through all living things, like chi in Chinese medicine or qi in Tai Chi.<\/p>\n<h4><strong>What is Prana?<\/strong><\/h4>\n<p>The words &#8220;pra&#8221; and &#8220;na&#8221; come from the Sanskrit language and mean &#8220;first&#8221; and &#8220;before.&#8221; In this way, prana means &#8220;primary energy&#8221; or &#8220;that which moves life.&#8221; Prana is everywhere. It&#8217;s in the water, the air, the sun, and even the food we eat. It gives our bodies energy, affects how clear our minds are, and helps us grow spiritually.<\/p>\n<h4><strong>Features Of Prana<\/strong><\/h4>\n<ul>\n<li>Powerful but not loud: People can feel and direct it, but they can&#8217;t see it with their own eyes.<\/li>\n<li>Changing based on thought and emotion: Feelings like love or fear can raise or lower pranic flow.<\/li>\n<li>Diet, sleep, relationships, and the surroundings are all things that can change the quality of prana.<\/li>\n<\/ul>\n<h4><strong>The Five Life Forces (Pancha Pranas)<\/strong><\/h4>\n<p>Yogic books say that prana shows up in the body in five main parts, each of which has a specific job to do:<\/p>\n<p><strong>1. Prana Vayu<\/strong><\/p>\n<p>Place: Around the chest and head<\/p>\n<p>Controls breathing, taking in energy, and how we feel things.<\/p>\n<p>Linked to: lungs, heart, and breathing<\/p>\n<p><strong>\u00a02. Apana Vayu<\/strong><\/p>\n<p>Place: Lower belly and groin area<\/p>\n<p>This part controls removal, reproduction, and grounding.<\/p>\n<p>Linked to: the colon, the kidneys, the bladder, and the sexual parts<\/p>\n<p><strong>3. Samana Vayu<\/strong><\/p>\n<p>Place: Area of the navel<\/p>\n<p>Its job is to control digestion and food absorption.<\/p>\n<p>Linked to: Liver, stomach, and bowels<\/p>\n<p><strong>4. Udana Vayu<\/strong><\/p>\n<p>Place: Head and throat<\/p>\n<p>Its job is to control words, self-expression, memory, and mental progress.<\/p>\n<p>Linked to: throat, brain, and spinal cord<\/p>\n<p><strong>5. Vyana Vayu<\/strong><\/p>\n<p>Place: Whole body<\/p>\n<p>Function: Moves energy around and helps muscles move and coordinate<\/p>\n<p>Linked to: the nerve system and the circulatory system<\/p>\n<h4><strong>Where Does Prana Come From?<\/strong><\/h4>\n<ul>\n<li>Breathe\u2014particularly by taking deep, conscious breaths.<\/li>\n<li>Food: Sattvic food, fresh fruits and veggies, and pure foods contain high pranic worth.<\/li>\n<li>Air\u2014Fresh and clean air energizes the body.<\/li>\n<li>Sunlight\u2014Sunning outdoors in the early morning activates prana.<\/li>\n<li>Rest and sleep: heal and recharge the body to rejuvenate prana.<\/li>\n<\/ul>\n<h4><strong>How to Cultivate and Balance Prana?<\/strong><\/h4>\n<ul>\n<li>Pranayama are respiratory exercises that purify and balance prana.<\/li>\n<li>Asanas, or yoga postures, make energy circulate by clearing.<\/li>\n<li>Meditation soothes the mind and maintains pranic rhythms stable.<\/li>\n<li>Singing mantras harmonizes energy centers with one another.<\/li>\n<li>With increasing spontaneous pranic energy due to living in harmony with nature.<\/li>\n<\/ul>\n<div class=\"lead-gen-block\"><a href=\"https:\/\/entri.app\/blog\/wp-content\/uploads\/2023\/10\/Yoga-TTC.pdf\" data-url=\"https:\/\/entri.app\/blog\/wp-content\/uploads\/2023\/10\/Yoga-TTC.pdf\" class=\"lead-pdf-download\" data-id=\"25579269\">\n<p style=\"text-align: center;\"><button class=\"btn btn-default\">YOGA TTC SYLLABUS DOWNLOAD<\/button><\/p>\n<\/a><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_are_Chakras_and_Nadis\"><\/span><strong>What are Chakras and Nadis?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>In yogic philosophy, the human body is not just a gross, weighty material body but an energy system of subtle channels. Of the two most significant components of this energy system, chakras (centers of energy) and nadis (energy channels) are significant. Nadis are compared with tubes that supply prana (vital force energy) to every portion of the body, and chakras are spinning wheels of energy at crossroads along the spine where these nadis meet. Effortless flow of prana through the nadis and frictionless functioning of the chakras are essential to physical health, mental health, and spiritual evolution.<\/p>\n<p>Faith holds that there are 72,000 nadis in the body and that there are three of the most important ones &#8211; Ida, Pingala, and Sushumna. All seven of the major chakras (and all chakras) are all based on the middle channel (Sushumna Nadi), which is an extension from the bottom end of the spinal cord to the head. They govern most of the emotional, psychological, and spiritual functions. If they move with energy freely, then one is alive, clear, and serene. If the chakras are blocked or out of balance, they create interference of a mental, emotional, or physical nature.<\/p>\n<h4><strong>Main Nadis (Channels of Energy):<\/strong><\/h4>\n<p><span style=\"color: #ff00ff;\"><strong> Ida Nadi<\/strong><\/span><\/p>\n<ul>\n<li>Left side of the spine<\/li>\n<li>Symbolizes lunar, cool, feminine energy<\/li>\n<li>Having to do with the mind and reflection<\/li>\n<\/ul>\n<p><strong><span style=\"color: #ff00ff;\">\u00a0Pingala Nadi<\/span><\/strong><\/p>\n<ul>\n<li>Right side of the spine<\/li>\n<li>Stands for sun, heat, and manly energy<\/li>\n<li>Linked to activity and energy<\/li>\n<\/ul>\n<p><span style=\"color: #ff00ff;\"><strong>Sushumna Nadi<\/strong><\/span><\/p>\n<ul>\n<li>The spine has a central duct.<\/li>\n<li>Way for Kundalini energy to flow<\/li>\n<li>How to rise spiritually<\/li>\n<\/ul>\n<h4><strong>Seven main chakras, or energy centers: <\/strong><\/h4>\n<ul>\n<li>Muladhara\/the root chakra: For safety, security, and balance.<\/li>\n<li>Sacral Chakra (Svadhisthana): Feelings, imagination, and sensuality<\/li>\n<li>Manipura (Solar Plexus Chakra): Self-assurance, strength of will, and energy<\/li>\n<li>Anahata (Heart Chakra): Love, kindness, and unity<\/li>\n<li>Vishuddha (Throat Chakra): Speaking your truth, communicating, and expressing yourself<\/li>\n<li>Ajna (Third Eye Chakra): intuition, intelligence, and creativity<\/li>\n<li>Sahasrara (Crown Chakra): Unity, spirituality, and link<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><a href=\"https:\/\/entri.app\/course\/yoga-teachers-training-course\/?utm_source=yoga-teacher-training&amp;utm_medium=blog_referral&amp;utm_campaign=yoga-as-preventive-measure-for-lifestyle-disease\" target=\"_blank\" rel=\"noopener\"><strong>Learn Yoga from the best teachers in the industry! Join the Entri app!<\/strong><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Kundalini_Energy_and_Awakening\"><\/span><strong>Kundalini Energy and Awakening<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The spiritual power called Kundalini is curled up in the form of a serpent in the Muladhara chakra, at the spinal base. All these\u2014pranayama, meditation, and mantrapathanas\u2014are methods to awaken it, and it flows through the chakras on the Sushumna Nadi. Enlightenment and higher consciousness are the final products.<\/p>\n<p>A life-altering experience awaits you as you go through the process of Kundalini awakening. Some of the indications that you are beginning to wake up are<\/p>\n<ul>\n<li>Heightened sensitivity<\/li>\n<li>Unpredictable emotional episodes<\/li>\n<li>Augmented creative thinking<\/li>\n<li>Augmented ecstasy in meditation<\/li>\n<li>Profoundly significant ideas<\/li>\n<\/ul>\n<p>This energy, though, needs to be guided and controlled very car<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Key_Pranayama_Techniques\"><\/span><strong>Key Pranayama Techniques<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Pranayama is the slower, deeper breathing of yoga so that you can gain mastery over the life force or prana as it moves through the body. Pranayama gives us the power to be able to master our emotional balance, mental concentration, and bodily energy by employing the breath, the universal gateway between mind and body. Regular practice is useful in more than one manner, e.g., cleansing the respiratory system, nadis, chakras, and mind for effective meditation. Pranayama exercises have varying effects of energy, some of which are calming and soothing and the others stimulating and invigorating.<\/p>\n<p>Regular practice of pranayama would make you think more, relax more, increase lung capacity, and increase your resistance. With spiritually awakened people around, it is an effective accompaniment to kundalini awakening and awareness development. New students need to be coarse to begin under guidance because they have problems with breathing and shyness.<\/p>\n<h4><strong>Common and Powerful Pranayama Techniques<\/strong><\/h4>\n<p><strong>Nadi Shodhana (Alternate Nostril Breathing)<\/strong><\/p>\n<ul>\n<li>Balances left and right side of the brain<\/li>\n<li>Relaxes body and mind<\/li>\n<li>Cleanses Ida and Pingala nadis<\/li>\n<\/ul>\n<p><strong>Asana Kapalabhati (Shining Skull Breath)<\/strong><\/p>\n<ul>\n<li>Spasmodic exhalations purify lungs.<\/li>\n<li>Activates head and body.<\/li>\n<li>Clears mind and activates digestive system<\/li>\n<\/ul>\n<p><strong>Bhastrika means &#8220;Bellows Breath.&#8221;<\/strong><\/p>\n<ul>\n<li>Breathing in and out with force<\/li>\n<li>Makes you feel more energized and warmer.<\/li>\n<li>Activates solar plexus chakra (Manipura).<\/li>\n<\/ul>\n<p><strong>Ujjayi is &#8220;victory breath.&#8221;<\/strong><\/p>\n<ul>\n<li>Your throat becomes a little constricted when you breathe in.<\/li>\n<li>Sounds like the ocean, soothing the mind.<\/li>\n<li>Concentrates you in meditation and asana<\/li>\n<\/ul>\n<p><strong>Bhramari is &#8220;Bee breath.&#8221;<\/strong><\/p>\n<ul>\n<li>Hum on exhalation<\/li>\n<li>Releases tension and the mind<\/li>\n<li>Working on the pineal gland and balancing the third eye.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><a href=\"https:\/\/entri.app\/course\/yoga-teachers-training-course\/?utm_source=yoga-teacher-training&amp;utm_medium=blog_referral&amp;utm_campaign=yoga-as-preventive-measure-for-lifestyle-disease\" target=\"_blank\" rel=\"noopener\"><strong>Learn Yoga from the best teachers in the industry! Join the Entri app!<\/strong><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Role_of_Meditation_and_Mantras\"><\/span><strong>The Role of Meditation and Mantras<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Chanting and meditation are powerful tools in the energetic yoga practice that serve to smoothe, stabilize, and uplift the flow of prana (life force energy). Asanas and pranayama (breath) warm the body and nervous system. Meditation, however, assists us in being here now and grounding with our higher self. During your meditation, your mind gradually calms down, and your energy body aligns. This facilitates the free movement of prana in your chakras and nadis. Presence facilitates the activation of the higher levels of spiritual awareness, perception, and consciousness as well.<\/p>\n<p>Mantras are holy sound waves with intense energy frequencies. Sung or chanted, called japa, chants purge static from the mind, synchronize the body&#8217;s energy rhythms, and initiate a procedure to be calm inside. Sound contains energy, and every chant hums at a certain point or intention. Used for centuries, words not just quiet the mind but are also known to awaken latent forces, particularly when combined with profound meditation.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-25613890\" src=\"https:\/\/entri.app\/blog\/wp-content\/uploads\/2025\/06\/visual-selection-25.webp\" alt=\"\" width=\"950\" height=\"756\" srcset=\"https:\/\/entri.app\/blog\/wp-content\/uploads\/2025\/06\/visual-selection-25.webp 950w, https:\/\/entri.app\/blog\/wp-content\/uploads\/2025\/06\/visual-selection-25-300x239.webp 300w, https:\/\/entri.app\/blog\/wp-content\/uploads\/2025\/06\/visual-selection-25-768x611.webp 768w, https:\/\/entri.app\/blog\/wp-content\/uploads\/2025\/06\/visual-selection-25-150x119.webp 150w, https:\/\/entri.app\/blog\/wp-content\/uploads\/2025\/06\/visual-selection-25-750x597.webp 750w\" sizes=\"auto, (max-width: 950px) 100vw, 950px\" \/><\/p>\n<h4><strong>Benefits of Meditation in Yoga:<\/strong><\/h4>\n<ul>\n<li><span id=\"input-sentence~0\">Brings thoughts into balance and reduces stress<br \/>\n<\/span><\/li>\n<li><span id=\"input-sentence~0\">It keeps chakras aligned and helps move energy around.<br \/>\n<\/span><\/li>\n<li><span id=\"input-sentence~0\">Helps with attention, peace of mind, and being still<br \/>\n<\/span><\/li>\n<li><span id=\"input-sentence~0\">helps the mind become spiritually awake<br \/>\n<\/span><\/li>\n<\/ul>\n<h4><span id=\"input-sentence~0\"><strong>Why mantras are good for you:<\/strong><br \/>\n<\/span><\/h4>\n<ul>\n<li><span id=\"input-sentence~0\">T<\/span><span id=\"input-sentence~0\">hey send out soft waves that get rid of energy blocks.<\/span><span id=\"input-sentence~1\"><br \/>\n<\/span><\/li>\n<li><span id=\"input-sentence~1\">To open certain chakras, say &#8220;OM&#8221; for the Third Eye Chakra or the Ajna Chakra.<br \/>\n<\/span><\/li>\n<li><span id=\"input-sentence~1\">Change the bad things you think<br \/>\n<\/span><\/li>\n<li><span id=\"input-sentence~1\">Find more balance and purpose in yourself.<br \/>\n<\/span><\/li>\n<li><span id=\"input-sentence~1\">Join the understanding of all living things. <\/span><\/li>\n<\/ul>\n<h4><span id=\"input-sentence~1\"><strong>Common Mantras and How They Change Your Energy:<\/strong><br \/>\n<\/span><\/h4>\n<ul>\n<li><span id=\"input-sentence~1\">OM is the sound that aligns the energy in the body.<\/span><span id=\"input-sentence~2\"><br \/>\n<\/span><\/li>\n<li><span id=\"input-sentence~2\">So Hum: It keeps your mind and breath in check and says, &#8220;I am that.&#8221;<br \/>\n<\/span><\/li>\n<li><span id=\"input-sentence~2\">&#8220;<\/span><span id=\"input-sentence~2\">Om Namah Shivaya&#8221; is a prayer for change and a better self.<br \/>\n<\/span><\/li>\n<li><span id=\"input-sentence~2\">This mantra clears your mind and opens your heart.<br \/>\n<\/span><\/li>\n<li><span id=\"input-sentence~2\">Om Mani Padme Hum Hum\u2014Makes people more kind and smart<br \/>\n<\/span><\/li>\n<\/ul>\n<p><span id=\"input-sentence~2\">For the most part, meditation and chants are good for clearing the thoughts and making the energy better. They are at the heart of yoga&#8217;s gentle techniques and can help you calm down, change, learn more about yourself, and connect with your spiritual side.<\/span><\/p>\n<div class=\"lead-gen-block\"><a href=\"https:\/\/entri.app\/blog\/wp-content\/uploads\/2023\/10\/Yoga-TTC.pdf\" data-url=\"https:\/\/entri.app\/blog\/wp-content\/uploads\/2023\/10\/Yoga-TTC.pdf\" class=\"lead-pdf-download\" data-id=\"25579269\">\n<p style=\"text-align: center;\"><button class=\"btn btn-default\">YOGA TTC SYLLABUS DOWNLOAD<\/button><\/p>\n<\/a><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Wrapping_Up\"><\/span><strong>Wrapping Up<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Yoga&#8217;s energy fields extend miles and miles beyond the physical postures. They are about to begin entering our subtle planes of existence, which govern our energy, our emotions, and our spiritual growth. We learn a bit about prana, chakras and nadis, pranayama, and the meditative and nonverbal energies, and we begin to attune ourselves to our real inner self. They purify and re-strike a balance in the energy body, bringing clarity, inner tranquility, and harmony with spirit. Yoga is not an exercise program; but a transformation to new levels of awareness and wholeness in all aspects of one&#8217;s being.<\/p>\n<table class=\"table\" dir=\"ltr\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\" colspan=\"2\" rowspan=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Related Links &quot;}\"><strong>Related Links<\/strong><\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;All About IELTS Exam&quot;}\" data-sheets-hyperlink=\"https:\/\/entri.app\/blog\/all-about-ielts-exam\/\"><strong><a class=\"in-cell-link\" href=\"https:\/\/entri.app\/blog\/how-to-teach-breath-awareness-in-yoga-class\/\" target=\"_blank\" rel=\"noopener\">How to Teach Breath Awareness in a Yoga Class!<\/a><\/strong><\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;IELTS Reading Practice Test&quot;}\" data-sheets-hyperlink=\"https:\/\/entri.app\/blog\/ielts-reading-practice-test\/\"><strong><a class=\"in-cell-link\" href=\"https:\/\/entri.app\/blog\/yoga-coaching-for-athletes-career-path-for-yoga-teachers\/\" target=\"_blank\" rel=\"noopener\">Yoga Coaching for Athletes: A Niche Career Path for Yoga Teachers<\/a><\/strong><\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;IELTS Listening Practice Test&quot;}\" data-sheets-hyperlink=\"https:\/\/entri.app\/blog\/ielts-listening-practice-test\/\"><strong><a class=\"in-cell-link\" href=\"https:\/\/entri.app\/blog\/marketing-tips-for-new-yoga-teachers\/\" target=\"_blank\" rel=\"noopener\">Marketing Tips for New Yoga Teachers: Building Your Brand<\/a><\/strong><\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;IELTS Writing Practice Test&quot;}\" data-sheets-hyperlink=\"https:\/\/entri.app\/blog\/ielts-writing-practice-test\/\"><strong><a class=\"in-cell-link\" href=\"https:\/\/entri.app\/blog\/how-to-integrate-meditation-into-your-daily-routine-as-yoga-teacher\/\" target=\"_blank\" rel=\"noopener\">How to Integrate Meditation into Your Daily Routine as a Yoga Teacher?<\/a><\/strong><\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;IELTS Speaking Practice Test&quot;}\" data-sheets-hyperlink=\"https:\/\/entri.app\/blog\/ielts-speaking-practice-test\/\"><strong><a class=\"in-cell-link\" href=\"https:\/\/entri.app\/blog\/eight-limbs-of-yoga\/\" target=\"_blank\" rel=\"noopener\">The Eight Limbs of Yoga: A Guide for TTC Students<\/a><\/strong><\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Vocabulary in IELTS &quot;}\" data-sheets-hyperlink=\"https:\/\/entri.app\/blog\/importance-of-vocabulary-in-ielts\/\"><strong><a class=\"in-cell-link\" href=\"https:\/\/entri.app\/blog\/how-to-find-your-teaching-style-as-new-yoga-instructor\/\" target=\"_blank\" rel=\"noopener\">How to Find Your Teaching 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<script>document.addEventListener(\"DOMContentLoaded\",function(){document.querySelectorAll('.wpcf7-form').forEach(function(e){e.addEventListener('submit',function(){if(document.getElementById('cf-turnstile-cf7-780546232')){setTimeout(function(){turnstile.reset('#cf-turnstile-cf7-780546232');},1000)}})})});<\/script> <\/div><br\/><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Submit\" \/>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Yoga is normally considered to be a physical practice\u2014a method of postures and breathing intended to develop flexibility, strength, and calmness of mind. But underlying it is an actual energetic aspect known to the ancient yogis for millennia. It is a field of energy that makes us part of the universe, regulates our inner change, [&hellip;]<\/p>\n","protected":false},"author":116,"featured_media":25613808,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[802,1841,1948],"tags":[],"class_list":["post-25613805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-entri-skilling","category-yoga-teacher-training"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Energetic Dimensions Of Yoga - Entri Blog<\/title>\n<meta name=\"description\" content=\"the energetic dimensions of yoga delves into the idea of nadis and chakras, kundalini energy, and practices such as meditation, prana, etc.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/entri.app\/blog\/energetic-dimensions-of-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Energetic Dimensions Of Yoga - 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