{"id":25617892,"date":"2025-07-20T12:11:57","date_gmt":"2025-07-20T06:41:57","guid":{"rendered":"https:\/\/entri.app\/blog\/?p=25617892"},"modified":"2025-07-29T15:54:29","modified_gmt":"2025-07-29T10:24:29","slug":"yoga-poses-for-digestion","status":"publish","type":"post","link":"https:\/\/entri.app\/blog\/yoga-poses-for-digestion\/","title":{"rendered":"7 Yoga Poses for Digestion"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d429ee2beb4\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d429ee2beb4\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/entri.app\/blog\/yoga-poses-for-digestion\/#Introduction\" >Introduction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/entri.app\/blog\/yoga-poses-for-digestion\/#Best_Time_to_Practice_Yoga_for_Digestion\" >Best Time to Practice Yoga for Digestion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/entri.app\/blog\/yoga-poses-for-digestion\/#7_Yoga_Poses_to_Improve_Digestion_Naturally\" >7 Yoga Poses to Improve Digestion Naturally<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/entri.app\/blog\/yoga-poses-for-digestion\/#Tips_to_Maximize_Digestion_Benefits_Through_Yoga\" >Tips to Maximize Digestion Benefits Through Yoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/entri.app\/blog\/yoga-poses-for-digestion\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2 dir=\"ltr\" data-pm-slice=\"1 1 []\"><span class=\"ez-toc-section\" id=\"Introduction\"><\/span><strong>Introduction<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"py-1 whitespace-pre-line\" data-v-f2312bad=\"\" data-pid=\"10000\"><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"0\">Have you ever experienced the sense of heaviness and bloating that can come after a large meal? <\/span><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"1\">Perhaps even worse, gas would strike at the most inopportune time \u2013 at an otherwise quiet meeting. <\/span><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"2\">Digestive issues can rob one of comfort and confidence. <\/span><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"3\">Yoga poses for digestion provide a soft, organic solution free from drugs or shortcuts. <\/span><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"4\">These basic movements activate the digestive tract, provide relief or comfort, and make the body feel rejuvenated. <\/span><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"5\">Imagine spending a few minutes, on a mat, taking deep breaths, and all of a sudden the belly doesn\u2019t feel so much like a balloon. <\/span><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"6\">In this post, you\u2019ll learn 7 simple yoga poses for digestion, when to practice, and how to make each session count. <\/span><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"7\">Scroll down to learn how to calm the stomach and promote gut health, naturally.<\/span><\/p>\n<p style=\"text-align: center;\" data-v-f2312bad=\"\" data-pid=\"10000\"><a href=\"https:\/\/entri.app\/course\/yoga-teachers-training-course\/?utm_source=articles&amp;utm_medium=blog_referral&amp;utm_campaign=poses-to-improve-your-range-of-motion\" target=\"_blank\" rel=\"noopener\"><strong>Learn Yoga from the best teachers in the industry! Join the Entri app!<\/strong><\/a><\/p>\n<h2 class=\"py-1 whitespace-pre-line\" data-pid=\"10001\"><span class=\"ez-toc-section\" id=\"Best_Time_to_Practice_Yoga_for_Digestion\"><\/span><strong>Best Time to Practice Yoga for Digestion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-25619108 aligncenter\" src=\"https:\/\/entri.app\/blog\/wp-content\/uploads\/2025\/07\/Yoga-Poses-for-Digestion.webp\" alt=\"Yoga Poses for Digestion\" width=\"365\" height=\"252\" srcset=\"https:\/\/entri.app\/blog\/wp-content\/uploads\/2025\/07\/Yoga-Poses-for-Digestion.webp 1000w, https:\/\/entri.app\/blog\/wp-content\/uploads\/2025\/07\/Yoga-Poses-for-Digestion-300x207.webp 300w, https:\/\/entri.app\/blog\/wp-content\/uploads\/2025\/07\/Yoga-Poses-for-Digestion-768x531.webp 768w, https:\/\/entri.app\/blog\/wp-content\/uploads\/2025\/07\/Yoga-Poses-for-Digestion-150x104.webp 150w, https:\/\/entri.app\/blog\/wp-content\/uploads\/2025\/07\/Yoga-Poses-for-Digestion-750x518.webp 750w\" sizes=\"auto, (max-width: 365px) 100vw, 365px\" \/><\/p>\n<p class=\"py-1 whitespace-pre-line\" data-v-f2312bad=\"\" data-pid=\"10002\"><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"0\">The timing of yoga poses for digestion can be critical. <\/span><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"1\">But mornings are a golden time. <\/span><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"2\">Opening up a mat prior to breakfast is like upgrading the gut. <\/span><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"3\">An empty stomach allows the poses to directly affect the organs of digestion without food intervening. <\/span><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"4\">On top of that, yoga in the morning helps to create energy and positive intention for the day. <\/span><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"5\">Evenings are fine as well, particularly if it\u2019s been a crazy day and we\u2019re trying to chill. <\/span><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"6\">Two hours after your meal just to avoid that heaviness and sluggishness feeling. <\/span><\/p>\n<p class=\"py-1 whitespace-pre-line\" data-v-f2312bad=\"\" data-pid=\"10002\"><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"7\">Picture yourself, after a day of work, relaxing and forgetting the stress of the day while practicing in a warm nook as the sun sets. <\/span><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"8\">Do not perform yoga within a couple of hours after a meal because it will be uncomfortably exertive and will slow digestion. <\/span><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"9\">Choose a time like dawn or twilight, a particular time for a time of focus and find a space that is reasonably quiet. <\/span><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"10\">Your body will thank you for the routine.<\/span><\/p>\n<h2 dir=\"ltr\"><span class=\"ez-toc-section\" id=\"7_Yoga_Poses_to_Improve_Digestion_Naturally\"><\/span><strong>7 Yoga Poses to Improve Digestion Naturally<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-25617898 aligncenter\" src=\"https:\/\/entri.app\/blog\/wp-content\/uploads\/2025\/07\/7-Yoga-Poses-to-Improve-Digestion-Naturally-visual-selection-300x186.webp\" alt=\"7-Yoga-Poses-to-Improve-Digestion-Naturally-visual-selection\" width=\"642\" height=\"398\" srcset=\"https:\/\/entri.app\/blog\/wp-content\/uploads\/2025\/07\/7-Yoga-Poses-to-Improve-Digestion-Naturally-visual-selection-300x186.webp 300w, https:\/\/entri.app\/blog\/wp-content\/uploads\/2025\/07\/7-Yoga-Poses-to-Improve-Digestion-Naturally-visual-selection-768x476.webp 768w, https:\/\/entri.app\/blog\/wp-content\/uploads\/2025\/07\/7-Yoga-Poses-to-Improve-Digestion-Naturally-visual-selection-150x93.webp 150w, https:\/\/entri.app\/blog\/wp-content\/uploads\/2025\/07\/7-Yoga-Poses-to-Improve-Digestion-Naturally-visual-selection-750x465.webp 750w, https:\/\/entri.app\/blog\/wp-content\/uploads\/2025\/07\/7-Yoga-Poses-to-Improve-Digestion-Naturally-visual-selection.webp 804w\" sizes=\"auto, (max-width: 642px) 100vw, 642px\" \/><\/p>\n<p class=\"py-1 whitespace-pre-line\" data-v-f2312bad=\"\" data-pid=\"10000\"><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"0\">These seven yoga poses for digestion are accessible even to the beginner but powerful for the gut. <\/span><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"1\">All of them target the abdomen, increase circulation and reduce the stress that frequently confounds digestive processes. <\/span><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"2\">Find a yoga mat, or a soft carpet to practice on, and feel free to hold each pose for anywhere between 30-60 seconds, or longer if noted. <\/span><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"3\">Take a deep breath in through your nose, visualize the stress leaving your body with each exhale. <\/span><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"4\">Are you ready to feel lighter? <\/span><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"5\">The lineup is as follows.<\/span><\/p>\n<h3 class=\"py-1 whitespace-pre-line\" data-pid=\"10001\"><strong>1. Seated Forward Bend (Paschimottanasana)<\/strong><\/h3>\n<p class=\"py-1 whitespace-pre-line\" data-v-f2312bad=\"\" data-pid=\"10002\"><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"0\">Picture folding forward and getting a light squeeze in the belly. <\/span><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"1\">This pose stretches the back and massages the stomach and intestines, essentially waking up digestion.<\/span><\/p>\n<ul>\n<li class=\"py-1 whitespace-pre-line\" data-pid=\"10003\"><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"0\">Sit with the legs extended straight out in front.<\/span><\/li>\n<li class=\"py-1 whitespace-pre-line\" data-pid=\"10004\"><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"0\">On an inhale, lengthen the spine, sitting up tall.<\/span><\/li>\n<li class=\"py-1 whitespace-pre-line\" data-pid=\"10005\"><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"0\">Exhale, folding forward at the hips, reaching towards the toes or shins.<\/span><\/li>\n<li class=\"py-1 whitespace-pre-line\" data-pid=\"10006\"><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"0\">Maintain a straight back to prevent strain.<\/span><\/li>\n<li class=\"py-1 whitespace-pre-line\" data-pid=\"10007\"><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"0\">Hold, breath steady and slow.<\/span><\/li>\n<\/ul>\n<p class=\"py-1 whitespace-pre-line\" data-v-f2312bad=\"\" data-pid=\"10008\"><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"0\">Holding this pose feels sort of like a warm hug for the gut. <\/span><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"1\">It increases blood flow toward the organs of digestion for the breakdown of food. <\/span><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"2\">It also calms the nerves and addresses the type of stress that creates an obstacle to digestion. <\/span><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"3\">As you do, allow the belly to soften.<\/span><\/p>\n<h3 class=\"py-1 whitespace-pre-line\" data-pid=\"10009\"><strong>2. Cat-Cow Pose (Marjaryasana-Bitilasana)<\/strong><\/h3>\n<p class=\"py-1 whitespace-pre-line\" data-v-f2312bad=\"\" data-pid=\"10010\"><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"0\">The flowing move is like a dance for the spine. <\/span><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"1\">It massages the belly, gently massaging away bloading and gas with every arch and curve.<\/span><\/p>\n<ul>\n<li class=\"py-1 whitespace-pre-line\" data-pid=\"10011\"><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"0\">Come onto all fours; wrists below shoulders and knees below hips.<\/span><\/li>\n<li class=\"py-1 whitespace-pre-line\" data-pid=\"10012\"><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"0\">On an inhale, arch back, lift the chest and tailbone (Cow).<\/span><\/li>\n<li class=\"py-1 whitespace-pre-line\" data-pid=\"10013\"><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"0\">Exhaling, extend the spine, tucking the chin to chest (Cat).<\/span><\/li>\n<li class=\"py-1 whitespace-pre-line\" data-pid=\"10014\"><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"0\">Move in sync with breath, flowing.<\/span><\/li>\n<li class=\"py-1 whitespace-pre-line\" data-pid=\"10015\"><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"0\">Repeat for 8-10 breaths.<\/span><\/li>\n<\/ul>\n<p class=\"py-1 whitespace-pre-line\" data-v-f2312bad=\"\" data-pid=\"10016\"><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"0\">It also creates a stirring like shaking a bottle to get things moving inside the intestines. <\/span><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"1\">It\u2019s one you\u2019ll definitely want for when you feel bloated after lunch. <\/span><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"2\">Imagine the belly softening with every inhalation.<\/span><\/p>\n<h3 class=\"py-1 whitespace-pre-line\" data-pid=\"10000\"><strong>3. Twisting Chair Pose (Parivrtta Utkatasana)<\/strong><\/h3>\n<p class=\"py-1 whitespace-pre-line\" data-v-f2312bad=\"\" data-pid=\"10001\"><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"0\">Twists are the equivalent of wringing a sponge out, but for the intestines. <\/span><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"1\">This pose compresses the belly, aiding in the elimination of toxins and initiating the digestive process.<\/span><\/p>\n<ul>\n<li class=\"py-1 whitespace-pre-line\" data-pid=\"10002\"><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"0\">Begin standing with feet together and a slight bend in the knees.<\/span><\/li>\n<li class=\"py-1 whitespace-pre-line\" data-pid=\"10003\"><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"0\">Lower hips, as if seated in an invisible chair.<\/span><\/li>\n<li class=\"py-1 whitespace-pre-line\" data-pid=\"10004\"><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"0\">Bring the hands to heart center in prayer position.<\/span><\/li>\n<li class=\"py-1 whitespace-pre-line\" data-pid=\"10005\"><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"0\">Twisting to the right, hook the left elbow outside of the right knee.<\/span><\/li>\n<li class=\"py-1 whitespace-pre-line\" data-pid=\"10006\"><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"0\">Hold and then switch to left side.<\/span><\/li>\n<\/ul>\n<p class=\"py-1 whitespace-pre-line\" data-v-f2312bad=\"\" data-pid=\"10007\"><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"0\">This turn massages the stomach and intestines and is ideal for constipation. <\/span><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"1\">The twist is akin to a reboot; a resurgence of blood to the gut. <\/span><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"2\">It\u2019s like an energizing but grounding.<\/span><\/p>\n<h3 class=\"py-1 whitespace-pre-line\" data-pid=\"10008\"><strong>4. Bridge Pose (Setu Bandhasana)<\/strong><\/h3>\n<p class=\"py-1 whitespace-pre-line\" data-v-f2312bad=\"\" data-pid=\"10009\"><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"0\">Imagine lying back, elevating the hips and allowing the belly to stretch. <\/span><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"1\">This soft backbend further opens the chest and encourages digestion, \u201crinsing away\u201d bloat.<\/span><\/p>\n<ul>\n<li class=\"py-1 whitespace-pre-line\" data-pid=\"10010\"><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"0\">Lie supine with knees bent and feet hip distance apart.<\/span><\/li>\n<li class=\"py-1 whitespace-pre-line\" data-pid=\"10011\"><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"0\">Arms relaxed by the sides, palms down.<\/span><\/li>\n<li class=\"py-1 whitespace-pre-line\" data-pid=\"10012\"><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"0\">Lift hips to the sky while maintaining soft shoulders.<\/span><\/li>\n<li class=\"py-1 whitespace-pre-line\" data-pid=\"10013\"><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"0\">Hold and take a few deep belly breaths.<\/span><\/li>\n<li class=\"py-1 whitespace-pre-line\" data-pid=\"10014\"><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"0\">Slowly lower to release.<\/span><\/li>\n<\/ul>\n<p class=\"py-1 whitespace-pre-line\" data-v-f2312bad=\"\" data-pid=\"10015\"><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"0\">Bridge Pose directs new blood to the digestive organs, assisting the body in food processing. <\/span><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"1\">It also relaxes the mind and relieves the stress that can cause tummy troubles. <\/span><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"2\">It is basically a vacation for the gut.<\/span><\/p>\n<h3 class=\"py-1 whitespace-pre-line\" data-pid=\"10016\"><strong>5. Wind-Relieving Pose (Pavanamuktasana)<\/strong><\/h3>\n<p class=\"py-1 whitespace-pre-line\" data-v-f2312bad=\"\" data-pid=\"10017\"><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"0\">Its name says it all \u2013 this pose can be life saving for gas and bloating. <\/span><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"1\">It\u2019s nothing fancy, but it feels magical for an upset belly.<\/span><\/p>\n<ul>\n<li class=\"py-1 whitespace-pre-line\" data-pid=\"10018\"><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"0\">Lie supine, legs extended.<\/span><\/li>\n<li class=\"py-1 whitespace-pre-line\" data-pid=\"10019\"><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"0\">Pull the right knee toward the chest and hug it in.<\/span><\/li>\n<li class=\"py-1 whitespace-pre-line\" data-pid=\"10020\"><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"0\">Gently press the knee towards the belly.<\/span><\/li>\n<li class=\"py-1 whitespace-pre-line\" data-pid=\"10021\"><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"0\">Hold and switch to left leg.<\/span><\/li>\n<li class=\"py-1 whitespace-pre-line\" data-pid=\"10022\"><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"0\">Knees are also great to try for a little boost.<\/span><\/li>\n<\/ul>\n<p class=\"py-1 whitespace-pre-line\" data-v-f2312bad=\"\" data-pid=\"10023\"><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"0\">This position causes the abdomen to be pressed down much like squeezing air out of a balloon. <\/span><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"1\">It releases gas and is comforting. <\/span><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"2\">Now imagine how much better a lighter, happier belly would feel after just one minute.<\/span><\/p>\n<h3 class=\"py-1 whitespace-pre-line\" data-pid=\"10000\"><strong>6. Cobra Pose (Bhujangasana)<\/strong><\/h3>\n<p class=\"py-1 whitespace-pre-line\" data-v-f2312bad=\"\" data-pid=\"10001\"><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"0\">It is a pose that feels like a light lift, stretching the belly and igniting the digestion. <\/span><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"1\">It is wonderful for \u201cwaking up\u201d the gut and \u201cunsticking\u201d it.<\/span><\/p>\n<ul>\n<li class=\"py-1 whitespace-pre-line\" data-pid=\"10002\"><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"0\">Lie face down with palms pressed beneath shoulders.<\/span><\/li>\n<li class=\"py-1 whitespace-pre-line\" data-pid=\"10003\"><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"0\">While keeping the legs stretched back, lift the chest.<\/span><\/li>\n<li class=\"py-1 whitespace-pre-line\" data-pid=\"10004\"><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"0\">Keep elbows soft and shoulders away from ears.<\/span><\/li>\n<li class=\"py-1 whitespace-pre-line\" data-pid=\"10005\"><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"0\">Hold, deep into the belly.<\/span><\/li>\n<li class=\"py-1 whitespace-pre-line\" data-pid=\"10006\"><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"0\">Lower softly to the ground.<\/span><\/li>\n<\/ul>\n<p class=\"py-1 whitespace-pre-line\" data-v-f2312bad=\"\" data-pid=\"10007\"><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"0\">Cobra Pose increases blood supply to the abdominal region of the body, which allows nutrients to be absorbed by the organism. <\/span><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"1\">It also engages the core which over time will support better digestive function. <\/span><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"2\">Imagine the belly expanding and softening with the breath.<\/span><\/p>\n<h3 class=\"py-1 whitespace-pre-line\" data-pid=\"10008\"><strong>7. Corpse Pose (Savasana)<\/strong><\/h3>\n<p class=\"py-1 whitespace-pre-line\" data-v-f2312bad=\"\" data-pid=\"10009\"><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"0\">This last pose is equivalent to pressing pause for a moment in a hectic day. <\/span><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"1\">It relaxes the mind and soothes stress and \u0432\u0435\u0434\u043e\u043c<\/span><\/p>\n<ul>\n<li class=\"py-1 whitespace-pre-line\" data-pid=\"10010\"><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"0\">System: allows the gut to balance.<\/span><\/li>\n<li class=\"py-1 whitespace-pre-line\" data-pid=\"10011\"><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"0\">Lie flat on the back, arms relaxed and palms facing up.<\/span><\/li>\n<li class=\"py-1 whitespace-pre-line\" data-pid=\"10012\"><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"0\">Eyes shut, breathe gently in through the nose.<\/span><\/li>\n<li class=\"py-1 whitespace-pre-line\" data-pid=\"10013\"><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"0\">Drop the body down into the mat.<\/span><\/li>\n<li class=\"py-1 whitespace-pre-line\" data-pid=\"10014\"><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"0\">Spend 5-10 minutes here, concentrating on the breath.<\/span><\/li>\n<\/ul>\n<p class=\"py-1 whitespace-pre-line\" data-v-f2312bad=\"\" data-pid=\"10015\"><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"0\">Savasana calms the nervous system and relieves stress that can wreak havoc on the digestion. <\/span><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"1\">It\u2019s like a reboot for the body and mind. <\/span><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"2\">Let the serene feeling come over.<\/span><\/p>\n<p class=\"py-1 whitespace-pre-line\" data-v-f2312bad=\"\" data-pid=\"10016\"><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"0\">These specific digestive yoga poses help activate the gut, relieve bloating, and stimulate balance in a cohesive manner. <\/span><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"1\">Either practice them all for a complete session or select a few according to what you feel the body is needing. <\/span><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"2\">Just 10-15 minutes a day can leave the belly feeling lighter and happier.<\/span><\/p>\n<div class=\"lead-gen-block\"><a href=\"https:\/\/entri.app\/blog\/wp-content\/uploads\/2023\/10\/Yoga-TTC.pdf\" data-url=\"https:\/\/entri.app\/blog\/wp-content\/uploads\/2023\/10\/Yoga-TTC.pdf\" class=\"lead-pdf-download\" data-id=\"25579269\">\n<p style=\"text-align: center;\"><button class=\"btn btn-default\">YOGA TTC SYLLABUS free DOWNLOAD<\/button><\/p>\n<\/a><\/div>\n<h2 dir=\"ltr\"><span class=\"ez-toc-section\" id=\"Tips_to_Maximize_Digestion_Benefits_Through_Yoga\"><\/span><strong>Tips to Maximize Digestion Benefits Through Yoga<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"py-1 whitespace-pre-line\" data-v-f2312bad=\"\" data-pid=\"10000\"><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"0\">Looking to take these digestive yoga poses up a notch? <\/span><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"1\">These tips help each session hit home more effectively and aid in supporting gut health in the long term. <\/span><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"2\">Consider them as your happy tummy\u2019s secret ingredient.<\/span><\/p>\n<p class=\"py-1 whitespace-pre-line\" data-v-f2312bad=\"\" data-pid=\"10001\"><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"0\"><strong>Breathe Like it Matters:<\/strong> Slow, Deep, Nose breaths relax the nervous system and invigorate digestion. <\/span><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"1\">Exhale as if to release tension and get rid of the worries of the day.<\/span><\/p>\n<p class=\"py-1 whitespace-pre-line\" data-v-f2312bad=\"\" data-pid=\"10002\"><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"0\"><strong>Drink Up:<\/strong> Drinking water before and after practice is important as it helps to keep your digestion moving. <\/span><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"1\">A dry gut is a slow gut.<\/span><\/p>\n<p class=\"py-1 whitespace-pre-line\" data-v-f2312bad=\"\" data-pid=\"10003\"><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"0\"><strong>Stick With It:<\/strong> If you can\u2019t practice 3-5 days a week, even if for a short time. <\/span><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"1\">It\u2019s the small efforts compounded through consistency that produce the big results such as the effect of a daily gut massage.<\/span><\/p>\n<p class=\"py-1 whitespace-pre-line\" data-v-f2312bad=\"\" data-pid=\"10004\"><strong><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"0\">Eat smart: <\/span><\/strong><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"1\">Avoid heavy meals prior to yoga. <\/span><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"2\">Avoid anything more than an apple or yogurt within two hours of before your performance.<\/span><\/p>\n<p class=\"py-1 whitespace-pre-line\" data-v-f2312bad=\"\" data-pid=\"10005\"><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"0\"><strong>Grab Props:<\/strong> Have a block or blanket handy to help make poses comfy, particularly for beginners. <\/span><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"1\">Good alignment is like a hug for the body.<\/span><\/p>\n<p class=\"py-1 whitespace-pre-line\" data-v-f2312bad=\"\" data-pid=\"10006\"><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"0\"><strong>Tune In:<\/strong> Don\u2019t push too much. <\/span><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"1\">If a pose doesn\u2019t feel quite right back off or skip it; the goal is to keep the body feeling good and safe.<\/span><\/p>\n<p class=\"py-1 whitespace-pre-line\" data-v-f2312bad=\"\" data-pid=\"10007\"><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"0\"><strong>Gut Support:<\/strong> Complement yoga with fiber-rich foods, probiotics, and adequate hydration. <\/span><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"1\">It\u2019s like providing the digestive system with a full set of tools.<\/span><\/p>\n<p class=\"py-1 whitespace-pre-line\" data-v-f2312bad=\"\" data-pid=\"10008\"><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"0\"><strong>Chill Out:<\/strong> Stress is a digestion killer. <\/span><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"1\">Sitting in poses like savasana trains the mind to not think, and allow the gut to do its work.<\/span><\/p>\n<p class=\"py-1 whitespace-pre-line\" data-v-f2312bad=\"\" data-pid=\"10009\"><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"0\">These recommendations instrumentalize yoga as a means of digestion. <\/span><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"1\">Small changes, like sipping a bit of water, or breathing deeper than what one usually do, all increases the benefit of each asana onto the intestines.<\/span><\/p>\n<p style=\"text-align: center;\" data-v-f2312bad=\"\" data-pid=\"10009\"><a href=\"https:\/\/entri.app\/course\/yoga-teachers-training-course\/?utm_source=articles&amp;utm_medium=blog_referral&amp;utm_campaign=poses-to-improve-your-range-of-motion\" target=\"_blank\" rel=\"noopener\"><strong>Learn Yoga from the best teachers in the industry! Join the Entri app!<\/strong><\/a><\/p>\n<h2 class=\"py-1 whitespace-pre-line\" data-pid=\"10001\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"py-1 whitespace-pre-line\" data-v-f2312bad=\"\" data-pid=\"10002\"><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"0\">Bloating and discomfort should not be the norm for anyone. <\/span><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"1\">Natural remedies such as yoga poses for digestion can be effective in calming the stomach and improving gut health. <\/span><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"2\">From the soothing Seated Forward Bend to the stress-melting Corpse Pose, these seven poses activate the belly, promote circulation, and release tension. <\/span><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"3\">Whether practiced in the AM or PM, will incorporate simple guidance such as breath control and re-hydration and witness the body\u2019s transformation. <\/span><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"4\">Just a few minutes each day can change a grumpy gut into happy gut. <\/span><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"5\">Unroll a mat, attempt these postures, and notice the difference. <\/span><span class=\"sentence\" data-v-f2312bad=\"\" data-sid=\"6\">A more light and healthy digestive system is a breath away.<\/span><\/p>\n<table class=\"table\" dir=\"ltr\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td colspan=\"2\" rowspan=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Related Links &quot;}\"><strong>Related Links<\/strong><\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;All About IELTS Exam&quot;}\" data-sheets-hyperlink=\"https:\/\/entri.app\/blog\/all-about-ielts-exam\/\"><strong><a class=\"in-cell-link\" href=\"https:\/\/entri.app\/blog\/how-to-teach-breath-awareness-in-yoga-class\/\" target=\"_blank\" rel=\"noopener\">How to Teach Breath Awareness in a Yoga Class!<\/a><\/strong><\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;IELTS Reading Practice Test&quot;}\" data-sheets-hyperlink=\"https:\/\/entri.app\/blog\/ielts-reading-practice-test\/\"><strong><a class=\"in-cell-link\" href=\"https:\/\/entri.app\/blog\/yoga-coaching-for-athletes-career-path-for-yoga-teachers\/\" target=\"_blank\" rel=\"noopener\">Yoga Coaching for Athletes: A Niche Career Path for Yoga Teachers<\/a><\/strong><\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;IELTS Listening Practice Test&quot;}\" data-sheets-hyperlink=\"https:\/\/entri.app\/blog\/ielts-listening-practice-test\/\"><strong><a class=\"in-cell-link\" href=\"https:\/\/entri.app\/blog\/marketing-tips-for-new-yoga-teachers\/\" target=\"_blank\" rel=\"noopener\">Marketing Tips for New Yoga Teachers: Building Your Brand<\/a><\/strong><\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;IELTS Writing Practice Test&quot;}\" data-sheets-hyperlink=\"https:\/\/entri.app\/blog\/ielts-writing-practice-test\/\"><strong><a class=\"in-cell-link\" href=\"https:\/\/entri.app\/blog\/how-to-integrate-meditation-into-your-daily-routine-as-yoga-teacher\/\" target=\"_blank\" rel=\"noopener\">How to Integrate Meditation into Your Daily Routine as a Yoga Teacher?<\/a><\/strong><\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;IELTS Speaking Practice Test&quot;}\" data-sheets-hyperlink=\"https:\/\/entri.app\/blog\/ielts-speaking-practice-test\/\"><strong><a class=\"in-cell-link\" href=\"https:\/\/entri.app\/blog\/eight-limbs-of-yoga\/\" target=\"_blank\" rel=\"noopener\">The Eight Limbs of Yoga: A Guide for TTC Students<\/a><\/strong><\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Vocabulary in IELTS &quot;}\" data-sheets-hyperlink=\"https:\/\/entri.app\/blog\/importance-of-vocabulary-in-ielts\/\"><strong><a class=\"in-cell-link\" href=\"https:\/\/entri.app\/blog\/how-to-find-your-teaching-style-as-new-yoga-instructor\/\" target=\"_blank\" rel=\"noopener\">How to Find Your Teaching Style as a New Yoga Instructor<\/a><\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"modal\" id=\"modal25579269\"><div class=\"modal-content\"><span class=\"close-button\">&times;<\/span>\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f25579269-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"25579269\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/blog\/wp-json\/wp\/v2\/posts\/25617892#wpcf7-f25579269-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" 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Perhaps even worse, gas would strike at the most inopportune time \u2013 at an otherwise quiet meeting. Digestive issues can rob one of comfort and confidence. Yoga poses for digestion provide a soft, organic solution free from [&hellip;]<\/p>\n","protected":false},"author":127,"featured_media":25617894,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[802,1948],"tags":[],"class_list":["post-25617892","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-yoga-teacher-training"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 Yoga Poses for Digestion - Entri Blog<\/title>\n<meta name=\"description\" content=\"Discover 7 yoga poses for digestion to ease bloating, boost gut health, and feel lighter naturally. 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