{"id":25634471,"date":"2025-12-26T11:54:49","date_gmt":"2025-12-26T06:24:49","guid":{"rendered":"https:\/\/entri.app\/blog\/?p=25634471"},"modified":"2025-12-26T11:54:49","modified_gmt":"2025-12-26T06:24:49","slug":"types-of-meditation-techniques-and-practices","status":"publish","type":"post","link":"https:\/\/entri.app\/blog\/types-of-meditation-techniques-and-practices\/","title":{"rendered":"16 Types of Meditation Techniques and Practices"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69df30381c7d3\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69df30381c7d3\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/entri.app\/blog\/types-of-meditation-techniques-and-practices\/#What_Meditation_Really_Means_in_Yoga\" >What Meditation Really Means in Yoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/entri.app\/blog\/types-of-meditation-techniques-and-practices\/#Why_Meditation_Is_Essential_in_Yoga_Teacher_Training\" >Why Meditation Is Essential in Yoga Teacher Training<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/entri.app\/blog\/types-of-meditation-techniques-and-practices\/#Meditation_in_the_Entri_Yoga_TTC_Course\" >Meditation in the Entri Yoga TTC Course<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/entri.app\/blog\/types-of-meditation-techniques-and-practices\/#How_to_Start_Without_Pressure\" >How to Start Without Pressure<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/entri.app\/blog\/types-of-meditation-techniques-and-practices\/#Key_Takeaways\" >Key Takeaways<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/entri.app\/blog\/types-of-meditation-techniques-and-practices\/#Final_Thoughts\" >Final Thoughts<\/a><\/li><\/ul><\/nav><\/div>\n<p>Meditation gets pitched up as being some pretty heavy stuff, or super mystical, but for the most part people don&#8217;t come to meditation looking for some kind of deep insight. They&#8217;re usually coming because their mind is just a cluttered mess &#8211; they can&#8217;t even sit still without their mind racing, they&#8217;re feeling restless even when they&#8217;re not doing anything, or they&#8217;re struggling with stress that manifests as exhaustion, irritability, and a really bad night&#8217;s sleep.<\/p>\n<p>For yoga people and those looking to teach yoga, meditation slowly becomes more than just a personal thing &#8211; it becomes a <strong>key part of the job<\/strong>. The way you breathe, the way you observe things, the way you respond to situations, and the way you create a space for others to be in &#8211; all that is deeply influenced by how steady your own mind is. That&#8217;s one reason traditional yoga never really divided the physical practice from meditation.<\/p>\n<p>In Yoga Teacher Training Courses (YTC&#8217;s for short) , meditation isn&#8217;t some extra add-on that you can opt for or not. Its taught as an essential part of building the kind of awareness, clarity and calm that actually affects how you do yoga &#8211; and how you teach it.<\/p>\n<p>This blog takes a look at <strong>16 different meditation techniques and practices<\/strong>, trying to break them down so that you know what they actually feel like in everyday life, and how they can fit into a yoga practice and teaching.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_Meditation_Really_Means_in_Yoga\"><\/span><strong>What Meditation Really Means in Yoga<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-25634482 aligncenter\" src=\"https:\/\/entri.app\/blog\/wp-content\/uploads\/2025\/12\/What-Meditation-Really-Means-in-Yoga.webp\" alt=\"What Meditation Really Means in Yoga\" width=\"446\" height=\"309\" srcset=\"https:\/\/entri.app\/blog\/wp-content\/uploads\/2025\/12\/What-Meditation-Really-Means-in-Yoga.webp 920w, https:\/\/entri.app\/blog\/wp-content\/uploads\/2025\/12\/What-Meditation-Really-Means-in-Yoga-300x207.webp 300w, https:\/\/entri.app\/blog\/wp-content\/uploads\/2025\/12\/What-Meditation-Really-Means-in-Yoga-768x531.webp 768w, https:\/\/entri.app\/blog\/wp-content\/uploads\/2025\/12\/What-Meditation-Really-Means-in-Yoga-150x104.webp 150w, https:\/\/entri.app\/blog\/wp-content\/uploads\/2025\/12\/What-Meditation-Really-Means-in-Yoga-750x518.webp 750w\" sizes=\"auto, (max-width: 446px) 100vw, 446px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Meditation does not mean stopping thoughts. That idea alone makes many people quit before they start. Thoughts will always come. The practice is about <\/span><b>not following every thought<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Think of sitting near a road. Cars pass. You don\u2019t chase them. You don\u2019t stop them. Just notice them. Meditation works in the same way.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Over time, this creates space, between stimulus and response, between emotion and action. For anyone working with children, that space is invaluable.<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/entri.app\/course\/yoga-teachers-training-course\/?utm_source=yoga-teacher-training&amp;utm_medium=blog_referral&amp;utm_campaign=the-energetic-dimensions-of-yoga\" target=\"_blank\" rel=\"noopener\"><strong>Learn Yoga from the best teachers in the industry! Join the Entri app!<\/strong><\/a><\/p>\n<h3><b>1. Mindfulness Meditation<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Mindfulness meditation is about noticing what is happening right now, your breathing, your thoughts, your body, your surroundings, without trying to fix anything.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At first, it feels messy. Thoughts jump everywhere. That\u2019s normal. Slowly, you begin to recognise patterns: how quickly the mind reacts, how often it drifts into the past or future.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For teachers, this practice strengthens observation, a core Montessori skill. You learn to see without immediately judging or correcting.<\/span><\/p>\n<h3><b>2. Breathing-Based Meditation<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">This is one of the simplest practices, and also one of the most effective. You sit comfortably and pay attention to your natural breath. No counting. No control.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When the mind wanders, you gently return to the breath.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This kind of meditation is extremely useful during stressful days. Even five minutes before entering a classroom can change how the day unfolds.<\/span><\/p>\n<h3><b>3. Guided Meditation<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Guided meditation is helpful when sitting in silence feels overwhelming. Someone else\u2019s voice gives direction, asking you to relax, imagine, or observe.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Many beginners start here, especially those dealing with mental fatigue. It\u2019s also useful after emotionally demanding work, when the mind needs help slowing down.<\/span><\/p>\n<h3><b>4. Loving-Kindness (Metta) Meditation<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">In loving-kindness meditation, you consciously generate feelings of goodwill, first toward yourself, then toward others.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This practice can feel uncomfortable at first, especially for people who are used to being hard on themselves. Over time, it softens emotional edges.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For educators, this meditation supports patience, empathy, and emotional resilience, qualities children sense immediately.<\/span><\/p>\n<h3><b>5. Body Awareness \/ Body Scan Meditation<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Here, attention moves slowly through the body, noticing sensations without trying to change them.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You may realise how much tension you carry without noticing, in the jaw, shoulders, or lower back. This awareness alone often leads to release.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This practice is particularly helpful for people who experience stress physically rather than mentally.<\/span><\/p>\n<h3><b>6. Mantra Meditation<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Mantra meditation uses repetition, a word, phrase, or sound. The repetition gives the mind something steady to return to.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This works well for people whose thoughts are constant and loud. The rhythm of repetition creates a gentle anchor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In Indian contexts, mantra-based practices are familiar and culturally rooted, which makes them easier for many to adopt.<\/span><\/p>\n<h3><b>7. Transcendental Meditation<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">This is a structured form of mantra meditation taught by certified instructors. It involves repeating a specific mantra in a particular way.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">People often choose this when they want a clear system rather than self-guided exploration. Like any structured practice, consistency matters more than intensity.<\/span><\/p>\n<div class=\"lead-gen-block\"><a href=\"https:\/\/entri.app\/blog\/wp-content\/uploads\/2023\/10\/Yoga-TTC.pdf\" data-url=\"https:\/\/entri.app\/blog\/wp-content\/uploads\/2023\/10\/Yoga-TTC.pdf\" class=\"lead-pdf-download\" data-id=\"25579269\">\n<p style=\"text-align: center;\"><button class=\"btn btn-default\">YOGA TTC SYLLABUS DOWNLOAD<\/button><\/p>\n<\/a><\/div>\n<h3><strong>8. Visualisation Meditation<\/strong><\/h3>\n<p>Visualisation meditation is a powerful tool for tapping into your imagination, letting you craft mental images of peaceful places, warm light, or positive outcomes. People who are naturally visual tend to find this kind of meditation really helpful &#8211; like teachers before a big presentation or tough conversation.<\/p>\n<p>It&#8217;s also super useful for healing and building confidence.<\/p>\n<h3><strong>9. Zen Meditation (Zazen)<\/strong><\/h3>\n<p>Zen meditation is all about finding a good posture, staying still and present in the moment. There&#8217;s not a lot of guidance once you get going, which can feel a bit daunting because there&#8217;s no distraction to help you tune out your own thoughts. But trust us, over time it builds quiet strength and discipline &#8211; exactly what you need to take on life&#8217;s challenges.<\/p>\n<p>It suits people who like to keep things simple and structured, without a lot of extra help along the way.<\/p>\n<h3><strong>10. Walking Meditation<\/strong><\/h3>\n<p>Walking meditation brings mindfulness into your daily routine &#8211; you just walk at a nice slow pace, paying close attention to each step, each shift in your weight. People who get restless when they have to sit still sometimes find that this kind of meditation really helps them chill out.<\/p>\n<p>It&#8217;s also a great way to remind yourself that meditation doesn&#8217;t have to be a separate thing from your normal daily life. Try adapting walking meditation into your school day with outdoor time or transitions &#8211; it can be really helpful.<\/p>\n<h3><strong>11. Chakra-Based Meditation<\/strong><\/h3>\n<p>Chakra meditation is a technique that focuses your attention on different parts of your body, linking certain areas to different emotions. Some people really connect with this way of meditating, while others prefer something a bit more neutral. There&#8217;s no right or wrong, though &#8211; the only thing that actually matters is whether you feel like it&#8217;s working for you.<\/p>\n<h3><strong>12. Sound-Based Meditation<\/strong><\/h3>\n<p>Sound meditation uses external sounds like bells, bowls, or chants to give your mind something to really focus on. It can be especially helpful in group settings or whenever you&#8217;re feeling a bit overwhelmed and your mind is racing.<\/p>\n<h3><strong>13. Object Observation Meditation<\/strong><\/h3>\n<p>This practice involves choosing a simple object &#8211; maybe a candle flame or a leaf &#8211; and really focusing your attention on it, observing it in as much detail as you can. It&#8217;s a great way to build your attention and patience. Plus, it&#8217;s kind of similar to the way you notice things without interfering in Montessori observation &#8211; a super useful skill to develop.<\/p>\n<h3><strong>14. Progressive Muscle Relaxation<\/strong><\/h3>\n<p>Progressive muscle relaxation is a technique where you gently tense and release your muscles in groups, working your way through your body. It&#8217;s a really useful tool for when you&#8217;re struggling to relax or get to sleep. And it&#8217;s especially good for people who get a bit anxious or jumpy.<\/p>\n<h3><strong>15. Yoga Nidra<\/strong><\/h3>\n<p>Yoga Nidra is a guided relaxation that really helps your body rest while keeping your mind lightly aware. It&#8217;s often used by people who are feeling burnt out or really emotionally drained &#8211; sometimes just one session can feel like several hours of deep relaxation.<\/p>\n<h3><b>16. Silent Sitting (Open Awareness)<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">This is simply sitting in silence, aware of whatever arises, thoughts, sensations, emotions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There is no technique to follow. No goal to reach. This practice grows naturally with experience and maturity.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Why_Meditation_Is_Essential_in_Yoga_Teacher_Training\"><\/span><strong>Why Meditation Is Essential in Yoga Teacher Training<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-25634484 aligncenter\" src=\"https:\/\/entri.app\/blog\/wp-content\/uploads\/2025\/12\/Why-Meditation-Is-Essential-in-Yoga-Teacher-Training.webp\" alt=\"Why Meditation Is Essential in Yoga Teacher Training\" width=\"475\" height=\"327\" srcset=\"https:\/\/entri.app\/blog\/wp-content\/uploads\/2025\/12\/Why-Meditation-Is-Essential-in-Yoga-Teacher-Training.webp 881w, https:\/\/entri.app\/blog\/wp-content\/uploads\/2025\/12\/Why-Meditation-Is-Essential-in-Yoga-Teacher-Training-300x207.webp 300w, https:\/\/entri.app\/blog\/wp-content\/uploads\/2025\/12\/Why-Meditation-Is-Essential-in-Yoga-Teacher-Training-768x529.webp 768w, https:\/\/entri.app\/blog\/wp-content\/uploads\/2025\/12\/Why-Meditation-Is-Essential-in-Yoga-Teacher-Training-150x103.webp 150w, https:\/\/entri.app\/blog\/wp-content\/uploads\/2025\/12\/Why-Meditation-Is-Essential-in-Yoga-Teacher-Training-750x517.webp 750w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<p>Yoga teachers are more than just postures &#8211; they convey presence. Your students respond as much to what&#8217;s inside you as to any verbal cues they get.<\/p>\n<p>Meditation does a few pretty key things for teachers:<\/p>\n<ul>\n<li>it helps you stay calm, rather than react<\/li>\n<li>keeps you clear-headed even in the middle of a class<\/li>\n<li>lets you be a space for students to feel supported &amp; heard, no matter what their needs are<\/li>\n<li>helps you develop the self-discipline &amp; focus you need to teach with confidence<\/li>\n<\/ul>\n<p>That&#8217;s why meditation is a <strong>foundational part of yoga TTC programs<\/strong> &#8211; not just some optional sideline.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Meditation_in_the_Entri_Yoga_TTC_Course\"><\/span><strong>Meditation in the Entri Yoga TTC Course<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The <strong>Entri yoga TTC course<\/strong> is all about meditation &#8211; it&#8217;s a foundation for teaching yoga in a holistic way. You won&#8217;t see it as a separate thing from your asanas or pranayama &#8211; its a way of deepening your whole practice.<\/p>\n<p>By learning meditation while you&#8217;re practising your asanas, you&#8217;re going to end up with a much better balance in your life, on &amp; off the mat.<\/p>\n<div class=\"lead-gen-block\"><a href=\"https:\/\/entri.app\/blog\/wp-content\/uploads\/2023\/10\/Yoga-TTC.pdf\" data-url=\"https:\/\/entri.app\/blog\/wp-content\/uploads\/2023\/10\/Yoga-TTC.pdf\" class=\"lead-pdf-download\" data-id=\"25579269\">\n<p style=\"text-align: center;\"><button class=\"btn btn-default\">YOGA TTC SYLLABUS DOWNLOAD<\/button><\/p>\n<\/a><\/div>\n<h2><span class=\"ez-toc-section\" id=\"How_to_Start_Without_Pressure\"><\/span><strong>How to Start Without Pressure<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>You don&#8217;t need to do all the meditation techniques out there &#8211; just pick one that feels accessible. Then &#8211; just do a little bit regularly. Give yourself time to feel your way into it.<\/p>\n<p>Meditation isn&#8217;t always the most visible thing &#8211; but its impact shows up in all sorts of small ways &#8211; in being calmer, clearer &amp; more steady<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Key_Takeaways\"><\/span><strong>Key Takeaways<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Meditation is not just an option for yoga teachers &#8211; its a core part of what we do<\/li>\n<li>Not all meditations are the same &#8211; there are loads of different techniques to suit every mind and every stage of life<\/li>\n<li>Its the regularity that matters more than the length of time you spend meditating<\/li>\n<li>Meditation helps keep you calm &amp; focused in the classroom &#8211; which is key for creating a safe space for your students<\/li>\n<li>The Entri yoga TTC course puts meditation at the heart of teacher training<\/li>\n<li>Meditation is not about becoming a different person &#8211; its about being able to be present in the moment just as you are<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Final_Thoughts\"><\/span><strong>Final Thoughts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Meditation might not make all your problems go away &#8211; but it can definitely change the way you face them. For yoga teachers &#8211; that shift can be a real game-changer &#8211; it makes you a stronger teacher &amp; a more steady presence in the classroom<\/p>\n<p>Having a steady teacher creates a steady class, and having a calm mind creates a safe space for people to learn and grow in.<\/p>\n<p>Meditation is not about trying to change who you are &#8211; it&#8217;s about learning to be present with who you are &#8211; just as you are.<\/p>\n<table class=\"table\" dir=\"ltr\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\" colspan=\"2\" rowspan=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Related Links &quot;}\"><strong>Related Links<\/strong><\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;All About IELTS Exam&quot;}\" data-sheets-hyperlink=\"https:\/\/entri.app\/blog\/all-about-ielts-exam\/\"><strong><a class=\"in-cell-link\" href=\"https:\/\/entri.app\/blog\/how-to-teach-breath-awareness-in-yoga-class\/\" target=\"_blank\" rel=\"noopener\">How to Teach Breath Awareness in a Yoga Class!<\/a><\/strong><\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;IELTS Reading Practice Test&quot;}\" data-sheets-hyperlink=\"https:\/\/entri.app\/blog\/ielts-reading-practice-test\/\"><strong><a class=\"in-cell-link\" href=\"https:\/\/entri.app\/blog\/yoga-coaching-for-athletes-career-path-for-yoga-teachers\/\" target=\"_blank\" rel=\"noopener\">Yoga Coaching for Athletes: A Niche Career Path for Yoga Teachers<\/a><\/strong><\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;IELTS Listening Practice Test&quot;}\" data-sheets-hyperlink=\"https:\/\/entri.app\/blog\/ielts-listening-practice-test\/\"><strong><a class=\"in-cell-link\" href=\"https:\/\/entri.app\/blog\/marketing-tips-for-new-yoga-teachers\/\" target=\"_blank\" rel=\"noopener\">Marketing Tips for New Yoga Teachers: Building Your Brand<\/a><\/strong><\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;IELTS Writing Practice Test&quot;}\" data-sheets-hyperlink=\"https:\/\/entri.app\/blog\/ielts-writing-practice-test\/\"><strong><a class=\"in-cell-link\" href=\"https:\/\/entri.app\/blog\/how-to-integrate-meditation-into-your-daily-routine-as-yoga-teacher\/\" target=\"_blank\" rel=\"noopener\">How to Integrate Meditation into Your Daily Routine as a Yoga Teacher?<\/a><\/strong><\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;IELTS Speaking Practice Test&quot;}\" data-sheets-hyperlink=\"https:\/\/entri.app\/blog\/ielts-speaking-practice-test\/\"><strong><a class=\"in-cell-link\" href=\"https:\/\/entri.app\/blog\/eight-limbs-of-yoga\/\" target=\"_blank\" rel=\"noopener\">The Eight Limbs of Yoga: A Guide for TTC Students<\/a><\/strong><\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Vocabulary in IELTS &quot;}\" data-sheets-hyperlink=\"https:\/\/entri.app\/blog\/importance-of-vocabulary-in-ielts\/\"><strong><a class=\"in-cell-link\" href=\"https:\/\/entri.app\/blog\/how-to-find-your-teaching-style-as-new-yoga-instructor\/\" target=\"_blank\" rel=\"noopener\">How to Find Your Teaching Style as a New Yoga Instructor<\/a><\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"modal\" id=\"modal25579269\"><div class=\"modal-content\"><span class=\"close-button\">&times;<\/span>\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f25579269-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"25579269\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/blog\/wp-json\/wp\/v2\/posts\/25634471#wpcf7-f25579269-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"25579269\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.4\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f25579269-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7cf_hidden_group_fields\" value=\"[]\" \/><input type=\"hidden\" name=\"_wpcf7cf_hidden_groups\" value=\"[]\" \/><input type=\"hidden\" name=\"_wpcf7cf_visible_groups\" value=\"[]\" \/><input type=\"hidden\" name=\"_wpcf7cf_repeaters\" value=\"[]\" \/><input type=\"hidden\" name=\"_wpcf7cf_steps\" value=\"{}\" \/><input type=\"hidden\" name=\"_wpcf7cf_options\" value=\"{&quot;form_id&quot;:25579269,&quot;conditions&quot;:[],&quot;settings&quot;:{&quot;animation&quot;:&quot;yes&quot;,&quot;animation_intime&quot;:200,&quot;animation_outtime&quot;:200,&quot;conditions_ui&quot;:&quot;normal&quot;,&quot;notice_dismissed&quot;:false,&quot;notice_dismissed_update-cf7-5.9.8&quot;:true,&quot;notice_dismissed_update-cf7-6.1.1&quot;:true}}\" \/>\n<\/fieldset>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"full_name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Name\" value=\"\" type=\"text\" name=\"full_name\" \/><\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"phone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Phone\" value=\"\" type=\"tel\" name=\"phone\" \/><\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"email_id\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-text wpcf7-validates-as-email\" aria-invalid=\"false\" placeholder=\"Email\" value=\"\" type=\"email\" name=\"email_id\" \/><\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"language\"><select class=\"wpcf7-form-control wpcf7-select wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"language\"><option value=\"\">Language<\/option><option value=\"Malayalam\">Malayalam<\/option><option value=\"Tamil\">Tamil<\/option><option value=\"Telugu\">Telugu<\/option><option value=\"Kannada\">Kannada<\/option><option value=\"Hindi\">Hindi<\/option><\/select><\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"course\"><select class=\"wpcf7-form-control wpcf7-select wpcf7-validates-as-required course-field-select\" aria-required=\"true\" aria-invalid=\"false\" name=\"course\"><option value=\"\">Upskill in<\/option><option value=\"Yoga TTC\">Yoga TTC<\/option><option value=\"Fashion Designing\">Fashion Designing<\/option><option value=\"Coding\">Coding<\/option><option value=\"Commerce\">Commerce<\/option><option value=\"Stock Market Course\">Stock Market Course<\/option><option value=\"Spoken English\">Spoken English<\/option><option value=\"German Language\">German Language<\/option><option value=\"Montessori Teacher Training\">Montessori Teacher Training<\/option><option value=\"IELTS\">IELTS<\/option><option value=\"OET\">OET<\/option><option value=\"MEP\">MEP<\/option><option value=\"Quantity Surveying\">Quantity Surveying<\/option><option value=\"Structural Design\">Structural Design<\/option><option value=\"Robotics &amp; AI Course\">Robotics &amp; AI Course<\/option><option value=\"Hospital and Healthcare Administration\">Hospital and Healthcare Administration<\/option><option value=\"Digital Marketing\">Digital Marketing<\/option><option value=\"AI Courses\">AI Courses<\/option><option value=\"Arabic\">Arabic<\/option><\/select><\/span>\n<\/p>\n<div data-id=\"group-coding\" data-orig_data_id=\"group-coding\" data-clear_on_hide class=\"\" data-class=\"wpcf7cf_group\">\n\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"course_name\"><select class=\"wpcf7-form-control wpcf7-select wpcf7-validates-as-required course-name-select\" aria-required=\"true\" aria-invalid=\"false\" name=\"course_name\"><option value=\"\">Select Course<\/option><option value=\"Full Stack Development\">Full Stack Development<\/option><option value=\"Data Science and ML\">Data Science and ML<\/option><option value=\"Software Testing\">Software Testing<\/option><option value=\"Python Programming\">Python Programming<\/option><option value=\"AWS Training\">AWS Training<\/option><\/select><\/span>\n\t<\/p>\n<\/div>\n<div data-id=\"group-accounting\" data-orig_data_id=\"group-accounting\" data-clear_on_hide class=\"\" data-class=\"wpcf7cf_group\">\n\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"course_name\"><select class=\"wpcf7-form-control wpcf7-select wpcf7-validates-as-required course-name-select\" aria-required=\"true\" aria-invalid=\"false\" name=\"course_name\"><option value=\"\">Select Course<\/option><option value=\"Business Accounting\">Business Accounting<\/option><option value=\"SAP FICO\">SAP FICO<\/option><option value=\"SAP MM\">SAP MM<\/option><option value=\"SAP SD\">SAP SD<\/option><option value=\"ACCA\">ACCA<\/option><option value=\"Tally\">Tally<\/option><option value=\"UAE Accounting\">UAE Accounting<\/option><option value=\"GST\">GST<\/option><\/select><\/span>\n\t<\/p>\n<\/div>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"education\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Educational qualification\" value=\"\" type=\"text\" name=\"education\" \/><\/span>\n<\/p>\n<div style=\"display:none\">\n<input class=\"wpcf7-form-control wpcf7-hidden course-name-input\" value=\"\" type=\"hidden\" name=\"course_name\" \/>\n<input class=\"wpcf7-form-control wpcf7-hidden utm-source\" value=\"\" type=\"hidden\" name=\"utm_source\" \/>\n<input class=\"wpcf7-form-control wpcf7-hidden utm-medium\" value=\"\" type=\"hidden\" name=\"utm_medium\" \/>\n<input class=\"wpcf7-form-control wpcf7-hidden utm-campaign\" value=\"\" type=\"hidden\" name=\"utm_campaign\" \/>\n<input class=\"wpcf7-form-control wpcf7-hidden utm-content\" value=\"\" type=\"hidden\" name=\"utm_content\" \/>\n<input class=\"wpcf7-form-control wpcf7-hidden utm-term\" value=\"\" type=\"hidden\" name=\"utm_term\" \/>\n<input class=\"wpcf7-form-control wpcf7-hidden blog-url\" value=\"\" type=\"hidden\" name=\"blog_url\" \/>\n<input class=\"wpcf7-form-control wpcf7-hidden post-category-name\" value=\"\" type=\"hidden\" name=\"post_category_name\" \/>\n<input class=\"wpcf7-form-control wpcf7-hidden post-author-name\" value=\"\" type=\"hidden\" name=\"post_author_name\" \/>\n<input class=\"wpcf7-form-control wpcf7-hidden file-url\" value=\"\" type=\"hidden\" name=\"file_url\" \/>\n<input class=\"wpcf7-form-control wpcf7-hidden video-url\" value=\"\" type=\"hidden\" name=\"video_url\" \/>\n<input class=\"wpcf7-form-control wpcf7-hidden courseid\" value=\"\" type=\"hidden\" name=\"course_id\" \/>\n<\/div>\n<div class=\"cf7-cf-turnstile\" style=\"margin-top: 0px; margin-bottom: -15px;\"> <div id=\"cf-turnstile-cf7-1281706750\" class=\"cf-turnstile\" data-sitekey=\"0x4AAAAAABVigxtkiZeGTu5L\" data-theme=\"light\" data-language=\"auto\" data-size=\"normal\" data-retry=\"auto\" data-retry-interval=\"1000\" data-action=\"contact-form-7\" data-appearance=\"always\"><\/div> <script>document.addEventListener(\"DOMContentLoaded\", function() { setTimeout(function(){ var e=document.getElementById(\"cf-turnstile-cf7-1281706750\"); e&&!e.innerHTML.trim()&&(turnstile.remove(\"#cf-turnstile-cf7-1281706750\"), turnstile.render(\"#cf-turnstile-cf7-1281706750\", {sitekey:\"0x4AAAAAABVigxtkiZeGTu5L\"})); }, 0); });<\/script> <br class=\"cf-turnstile-br cf-turnstile-br-cf7-1281706750\"> <style>#cf-turnstile-cf7-1281706750 { margin-left: -15px; }<\/style> <script>document.addEventListener(\"DOMContentLoaded\",function(){document.querySelectorAll('.wpcf7-form').forEach(function(e){e.addEventListener('submit',function(){if(document.getElementById('cf-turnstile-cf7-1281706750')){setTimeout(function(){turnstile.reset('#cf-turnstile-cf7-1281706750');},1000)}})})});<\/script> <\/div><br\/><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Submit\" \/>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Meditation gets pitched up as being some pretty heavy stuff, or super mystical, but for the most part people don&#8217;t come to meditation looking for some kind of deep insight. They&#8217;re usually coming because their mind is just a cluttered mess &#8211; they can&#8217;t even sit still without their mind racing, they&#8217;re feeling restless even [&hellip;]<\/p>\n","protected":false},"author":69,"featured_media":25634483,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[802,1954,1948],"tags":[],"class_list":["post-25634471","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-early-childhood-care-and-education","category-yoga-teacher-training"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>16 Types of Meditation Techniques and Practices - Entri Blog<\/title>\n<meta name=\"description\" content=\"Explore 16 meditation techniques and practices, their benefits, and how they support focus, calmness, and mindful living for beginners and educators.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/entri.app\/blog\/types-of-meditation-techniques-and-practices\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"16 Types of Meditation Techniques and Practices - Entri Blog\" \/>\n<meta property=\"og:description\" content=\"Explore 16 meditation techniques and practices, their benefits, and how they support focus, calmness, and mindful living for beginners and educators.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/entri.app\/blog\/types-of-meditation-techniques-and-practices\/\" \/>\n<meta property=\"og:site_name\" content=\"Entri Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/entri.me\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-26T06:24:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/entri.app\/blog\/wp-content\/uploads\/2025\/12\/16-Types-of-Meditation-Techniques-and-Practices.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"820\" \/>\n\t<meta property=\"og:image:height\" content=\"615\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Akhil Mohan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@entri_app\" \/>\n<meta name=\"twitter:site\" content=\"@entri_app\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Akhil Mohan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/entri.app\/blog\/types-of-meditation-techniques-and-practices\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/entri.app\/blog\/types-of-meditation-techniques-and-practices\/\"},\"author\":{\"name\":\"Akhil Mohan\",\"@id\":\"https:\/\/entri.app\/blog\/#\/schema\/person\/a4ba213e8b4cbf0ae0f3f5dbaf1ca349\"},\"headline\":\"16 Types of Meditation Techniques and Practices\",\"datePublished\":\"2025-12-26T06:24:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/entri.app\/blog\/types-of-meditation-techniques-and-practices\/\"},\"wordCount\":1902,\"publisher\":{\"@id\":\"https:\/\/entri.app\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/entri.app\/blog\/types-of-meditation-techniques-and-practices\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/entri.app\/blog\/wp-content\/uploads\/2025\/12\/16-Types-of-Meditation-Techniques-and-Practices.webp\",\"articleSection\":[\"Articles\",\"Early Childhood Care and Education\",\"yoga teacher training\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/entri.app\/blog\/types-of-meditation-techniques-and-practices\/\",\"url\":\"https:\/\/entri.app\/blog\/types-of-meditation-techniques-and-practices\/\",\"name\":\"16 Types of Meditation Techniques and Practices - Entri Blog\",\"isPartOf\":{\"@id\":\"https:\/\/entri.app\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/entri.app\/blog\/types-of-meditation-techniques-and-practices\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/entri.app\/blog\/types-of-meditation-techniques-and-practices\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/entri.app\/blog\/wp-content\/uploads\/2025\/12\/16-Types-of-Meditation-Techniques-and-Practices.webp\",\"datePublished\":\"2025-12-26T06:24:49+00:00\",\"description\":\"Explore 16 meditation techniques and practices, their benefits, and how they support focus, calmness, and mindful living for beginners and educators.\",\"breadcrumb\":{\"@id\":\"https:\/\/entri.app\/blog\/types-of-meditation-techniques-and-practices\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/entri.app\/blog\/types-of-meditation-techniques-and-practices\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/entri.app\/blog\/types-of-meditation-techniques-and-practices\/#primaryimage\",\"url\":\"https:\/\/entri.app\/blog\/wp-content\/uploads\/2025\/12\/16-Types-of-Meditation-Techniques-and-Practices.webp\",\"contentUrl\":\"https:\/\/entri.app\/blog\/wp-content\/uploads\/2025\/12\/16-Types-of-Meditation-Techniques-and-Practices.webp\",\"width\":820,\"height\":615},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/entri.app\/blog\/types-of-meditation-techniques-and-practices\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/entri.app\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Entri Skilling\",\"item\":\"https:\/\/entri.app\/blog\/category\/entri-skilling\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"yoga teacher training\",\"item\":\"https:\/\/entri.app\/blog\/category\/entri-skilling\/yoga-teacher-training\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"16 Types of Meditation Techniques and Practices\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/entri.app\/blog\/#website\",\"url\":\"https:\/\/entri.app\/blog\/\",\"name\":\"Entri Blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/entri.app\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/entri.app\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/entri.app\/blog\/#organization\",\"name\":\"Entri App\",\"url\":\"https:\/\/entri.app\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/entri.app\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/entri.app\/blog\/wp-content\/uploads\/2019\/10\/Entri-Logo-1.png\",\"contentUrl\":\"https:\/\/entri.app\/blog\/wp-content\/uploads\/2019\/10\/Entri-Logo-1.png\",\"width\":989,\"height\":446,\"caption\":\"Entri App\"},\"image\":{\"@id\":\"https:\/\/entri.app\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/entri.me\/\",\"https:\/\/x.com\/entri_app\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/entri.app\/blog\/#\/schema\/person\/a4ba213e8b4cbf0ae0f3f5dbaf1ca349\",\"name\":\"Akhil Mohan\",\"description\":\"Akhil is a seasoned software engineer and content writer with a deep passion for technology and innovation. Holding an B.Tech in Electrical and Electronics Engineering. Akhil combines his technical expertise with a knack for clear and engaging communication. His unique blend of skills allows him to bridge the gap between complex technical concepts and accessible, reader-friendly content.\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/akhil-mohan-k\/\"],\"url\":\"https:\/\/entri.app\/blog\/author\/akhil-mohan\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"16 Types of Meditation Techniques and Practices - Entri Blog","description":"Explore 16 meditation techniques and practices, their benefits, and how they support focus, calmness, and mindful living for beginners and educators.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/entri.app\/blog\/types-of-meditation-techniques-and-practices\/","og_locale":"en_US","og_type":"article","og_title":"16 Types of Meditation Techniques and Practices - Entri Blog","og_description":"Explore 16 meditation techniques and practices, their benefits, and how they support focus, calmness, and mindful living for beginners and educators.","og_url":"https:\/\/entri.app\/blog\/types-of-meditation-techniques-and-practices\/","og_site_name":"Entri Blog","article_publisher":"https:\/\/www.facebook.com\/entri.me\/","article_published_time":"2025-12-26T06:24:49+00:00","og_image":[{"width":820,"height":615,"url":"https:\/\/entri.app\/blog\/wp-content\/uploads\/2025\/12\/16-Types-of-Meditation-Techniques-and-Practices.webp","type":"image\/webp"}],"author":"Akhil Mohan","twitter_card":"summary_large_image","twitter_creator":"@entri_app","twitter_site":"@entri_app","twitter_misc":{"Written by":"Akhil Mohan","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/entri.app\/blog\/types-of-meditation-techniques-and-practices\/#article","isPartOf":{"@id":"https:\/\/entri.app\/blog\/types-of-meditation-techniques-and-practices\/"},"author":{"name":"Akhil Mohan","@id":"https:\/\/entri.app\/blog\/#\/schema\/person\/a4ba213e8b4cbf0ae0f3f5dbaf1ca349"},"headline":"16 Types of Meditation Techniques and Practices","datePublished":"2025-12-26T06:24:49+00:00","mainEntityOfPage":{"@id":"https:\/\/entri.app\/blog\/types-of-meditation-techniques-and-practices\/"},"wordCount":1902,"publisher":{"@id":"https:\/\/entri.app\/blog\/#organization"},"image":{"@id":"https:\/\/entri.app\/blog\/types-of-meditation-techniques-and-practices\/#primaryimage"},"thumbnailUrl":"https:\/\/entri.app\/blog\/wp-content\/uploads\/2025\/12\/16-Types-of-Meditation-Techniques-and-Practices.webp","articleSection":["Articles","Early Childhood Care and Education","yoga teacher training"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/entri.app\/blog\/types-of-meditation-techniques-and-practices\/","url":"https:\/\/entri.app\/blog\/types-of-meditation-techniques-and-practices\/","name":"16 Types of Meditation Techniques and Practices - Entri Blog","isPartOf":{"@id":"https:\/\/entri.app\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/entri.app\/blog\/types-of-meditation-techniques-and-practices\/#primaryimage"},"image":{"@id":"https:\/\/entri.app\/blog\/types-of-meditation-techniques-and-practices\/#primaryimage"},"thumbnailUrl":"https:\/\/entri.app\/blog\/wp-content\/uploads\/2025\/12\/16-Types-of-Meditation-Techniques-and-Practices.webp","datePublished":"2025-12-26T06:24:49+00:00","description":"Explore 16 meditation techniques and practices, their benefits, and how they support focus, calmness, and mindful living for beginners and educators.","breadcrumb":{"@id":"https:\/\/entri.app\/blog\/types-of-meditation-techniques-and-practices\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/entri.app\/blog\/types-of-meditation-techniques-and-practices\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/entri.app\/blog\/types-of-meditation-techniques-and-practices\/#primaryimage","url":"https:\/\/entri.app\/blog\/wp-content\/uploads\/2025\/12\/16-Types-of-Meditation-Techniques-and-Practices.webp","contentUrl":"https:\/\/entri.app\/blog\/wp-content\/uploads\/2025\/12\/16-Types-of-Meditation-Techniques-and-Practices.webp","width":820,"height":615},{"@type":"BreadcrumbList","@id":"https:\/\/entri.app\/blog\/types-of-meditation-techniques-and-practices\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/entri.app\/blog\/"},{"@type":"ListItem","position":2,"name":"Entri Skilling","item":"https:\/\/entri.app\/blog\/category\/entri-skilling\/"},{"@type":"ListItem","position":3,"name":"yoga teacher training","item":"https:\/\/entri.app\/blog\/category\/entri-skilling\/yoga-teacher-training\/"},{"@type":"ListItem","position":4,"name":"16 Types of Meditation Techniques and Practices"}]},{"@type":"WebSite","@id":"https:\/\/entri.app\/blog\/#website","url":"https:\/\/entri.app\/blog\/","name":"Entri Blog","description":"","publisher":{"@id":"https:\/\/entri.app\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/entri.app\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/entri.app\/blog\/#organization","name":"Entri App","url":"https:\/\/entri.app\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/entri.app\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/entri.app\/blog\/wp-content\/uploads\/2019\/10\/Entri-Logo-1.png","contentUrl":"https:\/\/entri.app\/blog\/wp-content\/uploads\/2019\/10\/Entri-Logo-1.png","width":989,"height":446,"caption":"Entri App"},"image":{"@id":"https:\/\/entri.app\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/entri.me\/","https:\/\/x.com\/entri_app"]},{"@type":"Person","@id":"https:\/\/entri.app\/blog\/#\/schema\/person\/a4ba213e8b4cbf0ae0f3f5dbaf1ca349","name":"Akhil Mohan","description":"Akhil is a seasoned software engineer and content writer with a deep passion for technology and innovation. Holding an B.Tech in Electrical and Electronics Engineering. Akhil combines his technical expertise with a knack for clear and engaging communication. His unique blend of skills allows him to bridge the gap between complex technical concepts and accessible, reader-friendly content.","sameAs":["https:\/\/www.linkedin.com\/in\/akhil-mohan-k\/"],"url":"https:\/\/entri.app\/blog\/author\/akhil-mohan\/"}]}},"_links":{"self":[{"href":"https:\/\/entri.app\/blog\/wp-json\/wp\/v2\/posts\/25634471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/entri.app\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/entri.app\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/entri.app\/blog\/wp-json\/wp\/v2\/users\/69"}],"replies":[{"embeddable":true,"href":"https:\/\/entri.app\/blog\/wp-json\/wp\/v2\/comments?post=25634471"}],"version-history":[{"count":1,"href":"https:\/\/entri.app\/blog\/wp-json\/wp\/v2\/posts\/25634471\/revisions"}],"predecessor-version":[{"id":25634485,"href":"https:\/\/entri.app\/blog\/wp-json\/wp\/v2\/posts\/25634471\/revisions\/25634485"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/entri.app\/blog\/wp-json\/wp\/v2\/media\/25634483"}],"wp:attachment":[{"href":"https:\/\/entri.app\/blog\/wp-json\/wp\/v2\/media?parent=25634471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/entri.app\/blog\/wp-json\/wp\/v2\/categories?post=25634471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/entri.app\/blog\/wp-json\/wp\/v2\/tags?post=25634471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}