{"id":25645489,"date":"2026-04-29T19:46:48","date_gmt":"2026-04-29T14:16:48","guid":{"rendered":"https:\/\/entri.app\/blog\/?p=25645489"},"modified":"2026-04-29T19:46:48","modified_gmt":"2026-04-29T14:16:48","slug":"cooling-foods-for-kids-in-summer","status":"publish","type":"post","link":"https:\/\/entri.app\/blog\/cooling-foods-for-kids-in-summer\/","title":{"rendered":"Cooling Foods for Kids in Summer"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f22e86d9c99\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f22e86d9c99\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/entri.app\/blog\/cooling-foods-for-kids-in-summer\/#Key_Takeaways\" >Key Takeaways<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/entri.app\/blog\/cooling-foods-for-kids-in-summer\/#Why_Cooling_Foods_Matter_for_Kids_in_Summer\" >Why Cooling Foods Matter for Kids in Summer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/entri.app\/blog\/cooling-foods-for-kids-in-summer\/#Top_10_Cooling_Foods_for_Kids_in_Summer\" >Top 10 Cooling Foods for Kids in Summer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/entri.app\/blog\/cooling-foods-for-kids-in-summer\/#Nutrition_Snapshot_Quick_Reference_for_Educators\" >Nutrition Snapshot: Quick Reference for Educators<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/entri.app\/blog\/cooling-foods-for-kids-in-summer\/#Montessori_TTC_Activity_Ideas_Cooling_Snack_Stations\" >Montessori TTC Activity Ideas: Cooling Snack Stations<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/entri.app\/blog\/cooling-foods-for-kids-in-summer\/#Simple_Recipe_Watermelon_Mint_Cooler\" >Simple Recipe: Watermelon Mint Cooler<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/entri.app\/blog\/cooling-foods-for-kids-in-summer\/#Indian_Summer_Coolers_Worth_Highlighting\" >Indian Summer Coolers Worth Highlighting<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/entri.app\/blog\/cooling-foods-for-kids-in-summer\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<p>The best cooling foods for kids in summer are a must:<strong> watermelon, cucumber, yogurt, coconut water and mint leaves<\/strong> are the way to go. Considering they&#8217;re all made up of at least 90% water makes them the quickest way to lower body temperature and get some fluids back into the system.<\/p>\n<p>And it&#8217;s not just about hydration. When you slip these foods into a Montessori Training for Teachers framework, you get the added bonus of sensory learning tools that really help kids develop a sense of independence, improve their fine motor skills and make healthier eating choices.<\/p>\n<p>Now, we know that what we&#8217;re talking about here is paediatric nutrition and the data shows that when kids eat hydrating foods with a high water content, they can actually feel up to 30% less heat discomfort, and that&#8217;s a no-brainer for summer &#8211; at home or in the classroom.<\/p>\n<p style=\"text-align: center;\"><strong><a class=\"in-cell-link\" href=\"https:\/\/entri.app\/course\/montessori-teachers-training-course\/?utm_source=montessori-teaching&amp;utm_medium=blog_referral&amp;utm_campaign=early-childhood-education-career-after-plus-two\" target=\"_blank\" rel=\"noopener\">Enroll in Montessori Teachers Training Course! Get free Demo Here!<\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Key_Takeaways\"><\/span><strong>Key Takeaways<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><strong>The top cooling foods for kids<\/strong> have to be watermelon (92% water), cucumber (95% water) and coconut water.<\/li>\n<li><strong>Consistency is key<\/strong> &#8211; get kids eating cooling foods all day, not just when you&#8217;re trying to be cool.<\/li>\n<li>In a Montessori Training for Teachers framework, preparing food is all about building autonomy and developing those fine motor skills.<\/li>\n<li>A couple of other Indian summer coolers are worth knowing about &#8211; <strong>Ayurvedic Gulkand and Bael<\/strong> are definitely worth a go.<\/li>\n<li><strong>Buttermilk and diluted lemonade<\/strong> are also great for helping out with gut health and immunity during the peak of summer.<\/li>\n<li>In under 10 minutes you can knock up some frozen fruit pops or a watermelon mint cooler.<\/li>\n<li>Having snack stations like the ones used in Montessori is a great way to teach kids about self-regulation, pouring and a whole bunch of other skills, all at once.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Why_Cooling_Foods_Matter_for_Kids_in_Summer\"><\/span><strong>Why Cooling Foods Matter for Kids in Summer<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-25645492 \" src=\"https:\/\/entri.app\/blog\/wp-content\/uploads\/2026\/04\/129258.webp\" alt=\"Cooling Food\" width=\"534\" height=\"356\" srcset=\"https:\/\/entri.app\/blog\/wp-content\/uploads\/2026\/04\/129258.webp 1500w, https:\/\/entri.app\/blog\/wp-content\/uploads\/2026\/04\/129258-300x200.webp 300w, https:\/\/entri.app\/blog\/wp-content\/uploads\/2026\/04\/129258-1024x683.webp 1024w, https:\/\/entri.app\/blog\/wp-content\/uploads\/2026\/04\/129258-768x512.webp 768w, https:\/\/entri.app\/blog\/wp-content\/uploads\/2026\/04\/129258-150x100.webp 150w, https:\/\/entri.app\/blog\/wp-content\/uploads\/2026\/04\/129258-750x500.webp 750w, https:\/\/entri.app\/blog\/wp-content\/uploads\/2026\/04\/129258-1140x760.webp 1140w\" sizes=\"auto, (max-width: 534px) 100vw, 534px\" \/><\/p>\n<p>Summer heat is not just uncomfortable for children, it&#8217;s a genuine health risk. Dehydration risk in kids shoots up by as much as 40% during the peak summer months to bear reported by child health specialists.<\/p>\n<p>The kids don&#8217;t regulate their body temperature as well as grown-ups do. This means they can lose fluids super fast and often don\u2019t recognize the signs of thirst till it&#8217;s too late.<\/p>\n<p>For Montessori teachers in training and parents alike, this summer spike poses a challenge but also an opportunity to apply the Montessori philosophy to real life. This philosophy sees nutrition as something more than just shovelling in food &#8211; but as a hands on experience that kids are at the helm of.<\/p>\n<p>When they get to help with washing, peeling, pouring and preparing their own cooling snacks, they&#8217;re not just eating. They&#8217;re actually learning stuff, gaining practical skills that help with concentration, sensory development and just keeping their emotions in check. All of these get a lot harder when the classroom is hot and humid.<\/p>\n<p>The solution is to take advantage of what nature&#8217;s got to offer &#8211; foods that actually help cool you down from the inside out.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Top_10_Cooling_Foods_for_Kids_in_Summer\"><\/span><strong>Top 10 Cooling Foods for Kids in Summer<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Here is a curated list of the most effective cooling foods, each chosen for their hydration value, nutritional benefit, and compatibility with child-led Montessori activities.<\/p>\n<table>\n<tbody>\n<tr>\n<td><strong>Food<\/strong><\/td>\n<td><strong>Water Content<\/strong><\/td>\n<td><strong>Key Benefit<\/strong><\/td>\n<td><strong>Montessori Activity Tie-In<\/strong><\/td>\n<\/tr>\n<tr>\n<td>Watermelon<\/td>\n<td>92%<\/td>\n<td>Lycopene, Vitamin A, natural sugars<\/td>\n<td>Slice-and-share circle time<\/td>\n<\/tr>\n<tr>\n<td>Cucumber<\/td>\n<td>95%<\/td>\n<td>Potassium, skin hydration<\/td>\n<td>Washing and prep sensory bin<\/td>\n<\/tr>\n<tr>\n<td>Yogurt<\/td>\n<td>88%<\/td>\n<td>Probiotics, gut cooling<\/td>\n<td>Mixing with fruits independently<\/td>\n<\/tr>\n<tr>\n<td>Coconut Water<\/td>\n<td>94%<\/td>\n<td>Natural electrolytes, sodium<\/td>\n<td>Pouring practice with pitcher<\/td>\n<\/tr>\n<tr>\n<td>Buttermilk<\/td>\n<td>90%<\/td>\n<td>Digestion support, tangy refresh<\/td>\n<td>Churning and stirring activity<\/td>\n<\/tr>\n<tr>\n<td>Diluted Lemonade<\/td>\n<td>89%<\/td>\n<td>Vitamin C, immunity boost<\/td>\n<td>Lemon squeezing (fine motor)<\/td>\n<\/tr>\n<tr>\n<td>Muskmelon<\/td>\n<td>90%<\/td>\n<td>Antioxidants, fatigue reduction<\/td>\n<td>Cutting cubes with tongs<\/td>\n<\/tr>\n<tr>\n<td>Mint Leaves<\/td>\n<td>85%<\/td>\n<td>Instant cooling sensation<\/td>\n<td>Herb garden snipping<\/td>\n<\/tr>\n<tr>\n<td>Gulkand (Rose Jam)<\/td>\n<td>\u2014<\/td>\n<td>Ayurvedic body cooler<\/td>\n<td>Spreading on crackers<\/td>\n<\/tr>\n<tr>\n<td>Bael (Wood Apple)<\/td>\n<td>\u2014<\/td>\n<td>Gut coolant, digestive ease<\/td>\n<td>Blending into sherbet<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"lead-gen-block\"><a href=\"https:\/\/entri.app\/blog\/wp-content\/uploads\/2024\/02\/Entri-Elevate-MONTESSORI-TTC-1.pdf\" data-url=\"https:\/\/entri.app\/blog\/wp-content\/uploads\/2024\/02\/Entri-Elevate-MONTESSORI-TTC-1.pdf\" class=\"lead-pdf-download\" data-id=\"25570641\">\n<p style=\"text-align: center;\"><button class=\"btn btn-default\">Download Montessori course Features<br \/>\n<\/button><\/p>\n<\/a><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Nutrition_Snapshot_Quick_Reference_for_Educators\"><\/span><strong>Nutrition Snapshot: Quick Reference for Educators<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>For Montessori TTC teachers planning balanced snack menus, here is a quick nutritional comparison of the top four cooling foods per 100g serving.<\/p>\n<table>\n<tbody>\n<tr>\n<td><strong>Food (per 100g)<\/strong><\/td>\n<td><strong>Water %<\/strong><\/td>\n<td><strong>Calories<\/strong><\/td>\n<td><strong>Key Nutrient<\/strong><\/td>\n<\/tr>\n<tr>\n<td>Watermelon<\/td>\n<td>92%<\/td>\n<td>30 kcal<\/td>\n<td>Vitamin A, Lycopene<\/td>\n<\/tr>\n<tr>\n<td>Cucumber<\/td>\n<td>95%<\/td>\n<td>16 kcal<\/td>\n<td>Potassium<\/td>\n<\/tr>\n<tr>\n<td>Yogurt<\/td>\n<td>88%<\/td>\n<td>61 kcal<\/td>\n<td>Probiotics, Calcium<\/td>\n<\/tr>\n<tr>\n<td>Coconut Water<\/td>\n<td>94%<\/td>\n<td>19 kcal<\/td>\n<td>Electrolytes, Sodium<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>These low-calorie, high-water foods are ideal for mid-morning and post-nap snack slots \u2014 times when children&#8217;s energy dips and hydration needs peak.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Montessori_TTC_Activity_Ideas_Cooling_Snack_Stations\"><\/span><strong>Montessori TTC Activity Ideas: Cooling Snack Stations<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-25645493 \" src=\"https:\/\/entri.app\/blog\/wp-content\/uploads\/2026\/04\/4439356_2780-scaled.webp\" alt=\"Cooling Food\" width=\"347\" height=\"285\" srcset=\"https:\/\/entri.app\/blog\/wp-content\/uploads\/2026\/04\/4439356_2780-scaled.webp 2560w, https:\/\/entri.app\/blog\/wp-content\/uploads\/2026\/04\/4439356_2780-300x246.webp 300w, https:\/\/entri.app\/blog\/wp-content\/uploads\/2026\/04\/4439356_2780-1024x840.webp 1024w, https:\/\/entri.app\/blog\/wp-content\/uploads\/2026\/04\/4439356_2780-768x630.webp 768w, https:\/\/entri.app\/blog\/wp-content\/uploads\/2026\/04\/4439356_2780-1536x1261.webp 1536w, https:\/\/entri.app\/blog\/wp-content\/uploads\/2026\/04\/4439356_2780-2048x1681.webp 2048w, https:\/\/entri.app\/blog\/wp-content\/uploads\/2026\/04\/4439356_2780-150x123.webp 150w, https:\/\/entri.app\/blog\/wp-content\/uploads\/2026\/04\/4439356_2780-750x616.webp 750w, https:\/\/entri.app\/blog\/wp-content\/uploads\/2026\/04\/4439356_2780-1140x936.webp 1140w\" sizes=\"auto, (max-width: 347px) 100vw, 347px\" \/><\/p>\n<p><strong>The most effective Montessori approach to summer nutrition is a self-serve Cooling Snack Station.<\/strong><\/p>\n<p>A child-height tray setup where kids choose, prepare, and serve their own snacks from pre-washed, pre-portioned ingredients. This single setup fosters independence, reinforces sensory learning, and keeps children cool all at once.<\/p>\n<p>Research in early childhood development indicates that activities like fruit skewering improve fine motor coordination by approximately 25% over repeated trials. That&#8217;s not a small gain \u2014 it&#8217;s the kind of progress that carries over into writing, drawing, and tool use throughout the school year.<\/p>\n<p>Here are three easy activity formats any Montessori educator or parent can set up in minutes:<\/p>\n<p><strong>1. Cucumber Boats:<\/strong> Children hollow out cucumber halves using a small spoon, then fill them with yogurt or mashed muskmelon. This builds grip strength and hand-eye coordination while delivering hydration.<\/p>\n<p><strong>2. Yogurt Parfaits:<\/strong> Layer yogurt with diced watermelon, muskmelon, and a few mint leaves. Kids layer independently using small ladles or spoons, developing sequencing skills and creative choice-making.<\/p>\n<p><strong>3. Frozen Fruit Pops:<\/strong> Blend watermelon or muskmelon with a splash of coconut water, pour into molds, and freeze overnight. Children can help with measuring, pouring, and decorating the molds &#8211; a full sensory experience with a delicious, cooling reward.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Simple_Recipe_Watermelon_Mint_Cooler\"><\/span><strong>Simple Recipe: Watermelon Mint Cooler<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>This is a five-minute group recipe perfectly suited for Montessori classroom settings. It requires no heat, minimal equipment, and maximum child involvement.<strong>Serves:<\/strong> 4 children <strong>Prep time:<\/strong> 5 minutes<strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>2 cups fresh watermelon (seedless)<\/li>\n<li>5 fresh mint leaves<\/li>\n<li>1 tsp lime juice<\/li>\n<li>\u00bd cup water or coconut water (optional, for thinner consistency)<\/li>\n<\/ul>\n<p><strong>Steps:<\/strong><\/p>\n<ol>\n<li><strong>Scoop the watermelon<\/strong> \u2014 Let children scoop out the flesh using a melon baller or spoon. This is the child&#8217;s primary task and a great fine motor exercise.<\/li>\n<li><strong>Add mint and blend<\/strong> \u2014 An educator blends the mixture with mint leaves and lime juice until smooth.<\/li>\n<li><strong>Serve chilled<\/strong> \u2014 Pour into small cups or glasses and serve immediately. Children can practise pouring using a small pitcher.<\/li>\n<\/ol>\n<p>This drink retains approximately 90% of watermelon&#8217;s hydration properties in blended form, making it nearly as effective as eating the fruit whole. It also introduces children to the concept of mint as a cooling agent \u2014 a gentle, sensory gateway into herbal nutrition.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Indian_Summer_Coolers_Worth_Highlighting\"><\/span><strong>Indian Summer Coolers Worth Highlighting<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-25645495 \" src=\"https:\/\/entri.app\/blog\/wp-content\/uploads\/2026\/04\/79595.webp\" alt=\"Cooling Food\" width=\"414\" height=\"276\" srcset=\"https:\/\/entri.app\/blog\/wp-content\/uploads\/2026\/04\/79595.webp 1500w, https:\/\/entri.app\/blog\/wp-content\/uploads\/2026\/04\/79595-300x200.webp 300w, https:\/\/entri.app\/blog\/wp-content\/uploads\/2026\/04\/79595-1024x683.webp 1024w, https:\/\/entri.app\/blog\/wp-content\/uploads\/2026\/04\/79595-768x512.webp 768w, https:\/\/entri.app\/blog\/wp-content\/uploads\/2026\/04\/79595-150x100.webp 150w, https:\/\/entri.app\/blog\/wp-content\/uploads\/2026\/04\/79595-750x500.webp 750w, https:\/\/entri.app\/blog\/wp-content\/uploads\/2026\/04\/79595-1140x760.webp 1140w\" sizes=\"auto, (max-width: 414px) 100vw, 414px\" \/><\/p>\n<p>There are two foods that don\u2019t get the recognition they deserve on most lists, especially in our context of Indian Montessori TTC training:<\/p>\n<ol>\n<li><strong> Gulkand (Rose Petal Jam):<\/strong><\/li>\n<\/ol>\n<p>A traditional Ayurvedic recipe made from rose petals and sugar. It really works as a body coolant. It soothes the digestive system, cuts down on internal heat and is super easy to spread on whole grain crackers as a snack that the kids can make themselves.<\/p>\n<ol start=\"2\">\n<li><strong> Bael (Wood Apple):<\/strong><\/li>\n<\/ol>\n<p>Known in traditional Indian medicine as one of the coolest things you can eat for your gut in the summer. Bael sherbet is a breeze to make and so refreshing. The mucilaginous pulp of the fruit lines the gut and gets rid of heat related discomfort.<\/p>\n<p>This makes it a lifesaver in hot summers. Both of these foods actually line up really well with the Montessori ethos of getting kids in touch with natural food and their local cultural traditions.<\/p>\n<p style=\"text-align: center;\"><strong><a class=\"in-cell-link\" href=\"https:\/\/entri.app\/course\/montessori-teachers-training-course\/?utm_source=montessori-teaching&amp;utm_medium=blog_referral&amp;utm_campaign=early-childhood-education-career-after-plus-two\" target=\"_blank\" rel=\"noopener\">Enroll in Montessori Teachers Training Course! Get free Demo Here!<\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Summer doesn&#8217;t have to be the season where kids get grumpy or dehydrated. Parents and educators should put some thought into what they&#8217;re serving and how they&#8217;re serving it.<\/p>\n<p>When mealtime becomes a learning experience kids can be in for a real treat. That&#8217;s where cooling foods like watermelon, cucumber, coconut water, yogurt, and mint come in. They&#8217;re not only refreshing, but also actually pretty powerful tools when kids get their hands on them. That is a courtesy of Montessori-inspired snack prep.<\/p>\n<p>Consistency is non-negotiable. Offer those cooling foods throughout the day, not just at lunch time. Set up a snack bar that invites kids to come and explore. Let them smell the mint, pour the coconut water, and scoop up the muskmelon. The more they get involved, the more likely they are to remember what they ate, and why it&#8217;ll keep them going for a bit.<\/p>\n<p>Start with baby steps. 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Considering they&#8217;re all made up of at least 90% water makes them the quickest way to lower body temperature and get some fluids back into the system. And it&#8217;s not just [&hellip;]<\/p>\n","protected":false},"author":132,"featured_media":25645490,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[802,1933],"tags":[],"class_list":["post-25645489","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-montessori-teaching"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cooling Foods for Kids in Summer<\/title>\n<meta name=\"description\" content=\"Wondering what to feed your kids to cope with the summer heat? 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