{"id":25648369,"date":"2026-05-27T11:45:49","date_gmt":"2026-05-27T06:15:49","guid":{"rendered":"https:\/\/entri.app\/blog\/?p=25648369"},"modified":"2026-05-27T11:45:49","modified_gmt":"2026-05-27T06:15:49","slug":"how-to-get-rid-of-puffy-eyes-and-eye-bags","status":"publish","type":"post","link":"https:\/\/entri.app\/blog\/how-to-get-rid-of-puffy-eyes-and-eye-bags\/","title":{"rendered":"How to Get Rid of Puffy Eyes and Eye Bags"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a16b103164a3\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a16b103164a3\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/entri.app\/blog\/how-to-get-rid-of-puffy-eyes-and-eye-bags\/#Key_Takeaways\" >Key Takeaways<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/entri.app\/blog\/how-to-get-rid-of-puffy-eyes-and-eye-bags\/#What_Causes_Puffy_Eyes_and_Eye_Bags\" >What Causes Puffy Eyes and Eye Bags?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/entri.app\/blog\/how-to-get-rid-of-puffy-eyes-and-eye-bags\/#Quick_Fixes_Reduce_Puffy_Eyes_in_5_to_10_Minutes\" >Quick Fixes: Reduce Puffy Eyes in 5 to 10 Minutes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/entri.app\/blog\/how-to-get-rid-of-puffy-eyes-and-eye-bags\/#Face_Yoga_Exercises_for_Under-Eye_Bags_7_Proven_Exercises\" >Face Yoga Exercises for Under-Eye Bags (7 Proven Exercises)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/entri.app\/blog\/how-to-get-rid-of-puffy-eyes-and-eye-bags\/#Lifestyle_Changes_to_Prevent_Puffy_Eyes_Long-Term\" >Lifestyle Changes to Prevent Puffy Eyes Long-Term<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/entri.app\/blog\/how-to-get-rid-of-puffy-eyes-and-eye-bags\/#7-Day_Puffy_Eyes_Reset_Plan\" >7-Day Puffy Eyes Reset Plan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/entri.app\/blog\/how-to-get-rid-of-puffy-eyes-and-eye-bags\/#When_to_See_a_Doctor\" >When to See a Doctor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/entri.app\/blog\/how-to-get-rid-of-puffy-eyes-and-eye-bags\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h5>You can banish puffy eyes and eye bags within minutes using a cold compress. With some really consistent face yoga practice, you should start to see some lasting improvements in 4 to 6 weeks or so.<\/h5>\n<p>But here&#8217;s the thing &#8211; puffiness isn&#8217;t just about looking tired. It&#8217;s caused by a messy mix of fluid retention, weak muscles underneath the eyes, and the effects of getting on in years along with all the unhealthy choices we make. It really does need a multi-faceted approach to get on top of it.<\/p>\n<p>Studies show that doing regular facial exercises can actually make a real difference in how our face looks and feels. So at the end of the day, face yoga can be a pretty solid long-term strategy.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Key_Takeaways\"><\/span><strong>Key Takeaways<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Grab a chilled spoon, a bit of cucumber, or a cold cup of green tea and give it a go for a quick relief from puffy eyes.<\/li>\n<li>Doing face yoga can actually help strengthen the muscles around your eyes. This in turn will boost circulation and help your body get rid of fluid it&#8217;s holding onto.<\/li>\n<li>To get the best results you need to practice about 4 or 5 times a week for 4 to 6 weeks. That way you&#8217;re likely to start seeing some real, lasting improvements.<\/li>\n<li>Get plenty of rest, sleep on your back with your head elevated, cut down on a bit of salt at the end of the day, and drink loads of water.<\/li>\n<li>And remember &#8211; if you&#8217;re getting one sided swelling, pain, redness or your vision changes then you should get it checked out.<\/li>\n<li>Let&#8217;s be clear: no cream is ever going to completely get rid of eye bags. They are just going to give you some temporary hydration and tightening.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><a href=\"https:\/\/entri.app\/course\/yoga-teachers-training-course\/?utm_source=yoga-teacher-training&amp;utm_medium=blog_referral&amp;utm_campaign=butterfly-yoga-pose\" target=\"_blank\" rel=\"noopener\"><strong>Learn Yoga from the best teachers in the industry! Join the Entri app!<\/strong><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_Causes_Puffy_Eyes_and_Eye_Bags\"><\/span><strong>What Causes Puffy Eyes and Eye Bags?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-25648374 \" src=\"https:\/\/entri.app\/blog\/wp-content\/uploads\/2026\/05\/2150520808.webp\" alt=\"Face Yoga\" width=\"500\" height=\"333\" srcset=\"https:\/\/entri.app\/blog\/wp-content\/uploads\/2026\/05\/2150520808.webp 1500w, https:\/\/entri.app\/blog\/wp-content\/uploads\/2026\/05\/2150520808-300x200.webp 300w, https:\/\/entri.app\/blog\/wp-content\/uploads\/2026\/05\/2150520808-1024x683.webp 1024w, https:\/\/entri.app\/blog\/wp-content\/uploads\/2026\/05\/2150520808-768x512.webp 768w, https:\/\/entri.app\/blog\/wp-content\/uploads\/2026\/05\/2150520808-150x100.webp 150w, https:\/\/entri.app\/blog\/wp-content\/uploads\/2026\/05\/2150520808-750x500.webp 750w, https:\/\/entri.app\/blog\/wp-content\/uploads\/2026\/05\/2150520808-1140x760.webp 1140w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>Puffy eyes and under-eye bags crop up because of all sorts of factors. This can be fluid retention, ageing, allergies, not getting enough sleep, eating too much salt and having weak orbicularis oculi muscles.<\/p>\n<p>Figuring out what&#8217;s really going on beneath the surface of your eye bags will help you sort out the right solution for the job &#8211; rather than just slapping a quick fix on top of the problem.<\/p>\n<table>\n<tbody>\n<tr>\n<td><strong>Cause<\/strong><\/td>\n<td><strong>How It Creates Puffiness<\/strong><\/td>\n<td><strong>Quick Fix<\/strong><\/td>\n<\/tr>\n<tr>\n<td>Fluid retention (edema)<\/td>\n<td>Fluid pools under the thin, delicate eye skin overnight<\/td>\n<td>Sleep with head elevated<\/td>\n<\/tr>\n<tr>\n<td>Lack of sleep<\/td>\n<td>Raises cortisol, triggering fluid build-up and blood vessel dilation<\/td>\n<td>7\u20139 hours of sleep nightly<\/td>\n<\/tr>\n<tr>\n<td>High salt intake<\/td>\n<td>Causes tissues to retain water<\/td>\n<td>Limit salty foods after 6 PM<\/td>\n<\/tr>\n<tr>\n<td>Allergies (pollen, dust, pet dander)<\/td>\n<td>Histamine response triggers swelling and inflammation<\/td>\n<td>Antihistamines + hypoallergenic bedding<\/td>\n<\/tr>\n<tr>\n<td>Aging<\/td>\n<td>Skin loses collagen; fat pads beneath the eye shift and protrude<\/td>\n<td>Face yoga + daily SPF 30+ sunscreen<\/td>\n<\/tr>\n<tr>\n<td>Dehydration<\/td>\n<td>Body retains water as a protective response<\/td>\n<td>Drink 2\u20133 litres of water daily<\/td>\n<\/tr>\n<tr>\n<td>Rubbing eyes<\/td>\n<td>Irritates delicate skin and causes inflammation<\/td>\n<td>Avoid touching or rubbing the eye area<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"Quick_Fixes_Reduce_Puffy_Eyes_in_5_to_10_Minutes\"><\/span><strong>Quick Fixes: Reduce Puffy Eyes in 5 to 10 Minutes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Pop a cold compress on for a few minutes &#8211; whether it&#8217;s a chilled spoon, a cucumber slice, or a cold green tea bag. While you&#8217;re at it, gently tap away on your face to help get the lymphatic system working again. This will drain out that accumulated fluid in no time.<\/p>\n<p>These remedies work by temporarily squeezing blood vessels, reducing the swelling and getting the lymphatic system moving again.<\/p>\n<table>\n<tbody>\n<tr>\n<td><strong>Method<\/strong><\/td>\n<td><strong>How to Do It<\/strong><\/td>\n<td><strong>Time Required<\/strong><\/td>\n<td><strong>Why It Works<\/strong><\/td>\n<\/tr>\n<tr>\n<td>Chilled spoons<\/td>\n<td>Place two cold spoons (stored in freezer for 5 min) under eyes<\/td>\n<td>5\u20137 min<\/td>\n<td>Cold temperature constricts blood vessels<\/td>\n<\/tr>\n<tr>\n<td>Cucumber slices<\/td>\n<td>Thin slices placed over closed eyes<\/td>\n<td>10 min<\/td>\n<td>Cooling effect + mild astringent properties<\/td>\n<\/tr>\n<tr>\n<td>Green tea bags<\/td>\n<td>Steep, cool in fridge, apply over eyes<\/td>\n<td>5 min<\/td>\n<td>Caffeine + antioxidants reduce swelling<\/td>\n<\/tr>\n<tr>\n<td>Cold gel eye mask<\/td>\n<td>Refrigerated mask worn over the eye area<\/td>\n<td>7\u201310 min<\/td>\n<td>Consistent, even cold coverage<\/td>\n<\/tr>\n<tr>\n<td>Lymphatic tapping<\/td>\n<td>Use your ring finger to tap gently from inner to outer corner under the eye<\/td>\n<td>2 min<\/td>\n<td>Stimulates lymphatic drainage of retained fluid<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Pro tip:<\/strong> Always use your ring finger for under-eye work \u2014 it naturally applies the least pressure and won&#8217;t tug at fragile skin.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Face_Yoga_Exercises_for_Under-Eye_Bags_7_Proven_Exercises\"><\/span><strong>Face Yoga Exercises for Under-Eye Bags (7 Proven Exercises)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-25648377 \" src=\"https:\/\/entri.app\/blog\/wp-content\/uploads\/2026\/05\/12429284_4999488-e1779861068372.webp\" alt=\"Face Yoga\" width=\"399\" height=\"365\" srcset=\"https:\/\/entri.app\/blog\/wp-content\/uploads\/2026\/05\/12429284_4999488-e1779861068372.webp 2000w, https:\/\/entri.app\/blog\/wp-content\/uploads\/2026\/05\/12429284_4999488-e1779861068372-300x274.webp 300w, https:\/\/entri.app\/blog\/wp-content\/uploads\/2026\/05\/12429284_4999488-e1779861068372-1024x935.webp 1024w, https:\/\/entri.app\/blog\/wp-content\/uploads\/2026\/05\/12429284_4999488-e1779861068372-768x702.webp 768w, https:\/\/entri.app\/blog\/wp-content\/uploads\/2026\/05\/12429284_4999488-e1779861068372-1536x1403.webp 1536w, https:\/\/entri.app\/blog\/wp-content\/uploads\/2026\/05\/12429284_4999488-e1779861068372-150x137.webp 150w, https:\/\/entri.app\/blog\/wp-content\/uploads\/2026\/05\/12429284_4999488-e1779861068372-750x685.webp 750w, https:\/\/entri.app\/blog\/wp-content\/uploads\/2026\/05\/12429284_4999488-e1779861068372-1140x1041.webp 1140w\" sizes=\"auto, (max-width: 399px) 100vw, 399px\" \/><\/p>\n<p>There are seven targeted face yoga exercises that will not only strengthen the orbicularis oculi muscle but also help get the lymphatic flow going and visibly reduce puffiness. Just stick to it for 4 to 6 weeks and you&#8217;ll be seeing some real results. Science backs this up.<\/p>\n<p>Studies found that people who regularly did facial exercises looked a lot younger. These are the kind of effects you&#8217;d want if you&#8217;re wanting to tackle under-eye puffiness.<\/p>\n<table>\n<tbody>\n<tr>\n<td>\n<h5><strong>Exercise<\/strong><\/h5>\n<\/td>\n<td>\n<h5><strong>Steps<\/strong><\/h5>\n<\/td>\n<td>\n<h5><strong>Frequency<\/strong><\/h5>\n<\/td>\n<td>\n<h5><strong>Benefit<\/strong><\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td>Morning Lymphatic Drainage<\/td>\n<td>1. Apply facial oil to clean hands.<\/p>\n<p>2. Sweep ring finger from inner to outer under-eye 10\u00d7.<\/p>\n<p>3. Tap lightly inner to outer 10\u00d7.<\/p>\n<p>4. Press the inner eye corner for 10 sec.<\/td>\n<td>Once every morning<\/td>\n<td>Drains overnight fluid immediately<\/td>\n<\/tr>\n<tr>\n<td>Orbicularis Oculi Toning<\/td>\n<td>1. Place index fingers at outer eye corners, middle fingers at inner corners.<\/p>\n<p>2. Look upward at 45\u00b0.<\/p>\n<p>3. Squint until you feel the muscle quiver.<\/p>\n<p>4. Hold 3\u20135 sec, release.<\/td>\n<td>5 reps<\/td>\n<td>Tones and lifts the under-eye muscle<\/td>\n<\/tr>\n<tr>\n<td>Mini V Exercise<\/td>\n<td>1. Form a V-shape with index and middle fingers on eye corners.<\/p>\n<p>2. Look upward, slowly half-close the eye until you feel fluttering.<\/p>\n<p>3. Hold 5 sec, release.<\/td>\n<td>10 reps<\/td>\n<td>Tightens loose under-eye skin<\/td>\n<\/tr>\n<tr>\n<td>Butterfly Puller<\/td>\n<td>1. Rest fingers lightly on cheekbones.<\/p>\n<p>2. Form an &#8220;O&#8221; with your mouth and look upward.<\/p>\n<p>3. Blink rapidly for 30 seconds.<\/td>\n<td>Once daily<\/td>\n<td>Boosts local circulation and reduces puffiness<\/td>\n<\/tr>\n<tr>\n<td>Eye Circle Pose<\/td>\n<td>1. Form a soft circle with your thumb and index finger around each eye.<\/p>\n<p>2. Gently try to close the eye against light resistance.<\/p>\n<p>3. Hold for 10 sec.<\/td>\n<td>5 reps per side<\/td>\n<td>Strengthens the orbicularis oculi ring muscle<\/td>\n<\/tr>\n<tr>\n<td>Controlled Eye Movements<\/td>\n<td>1. Rest one hand on forehead to keep it still.<\/p>\n<p>2. Move your eyes slowly up and down 10\u00d7.<\/p>\n<p>3. Then left to right 10\u00d7.<\/td>\n<td>Once daily<\/td>\n<td>Improves blood circulation around the eye<\/td>\n<\/tr>\n<tr>\n<td>Nose Bridge Massage<\/td>\n<td>1. Place index fingers on either side of your nose bridge.<\/p>\n<p>2. Apply gentle pressure and massage in small forward-backward strokes from top to bottom.<\/td>\n<td>30 seconds<\/td>\n<td>Opens nasal and orbital drainage pathways<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"lead-gen-block\"><a href=\"https:\/\/entri.app\/blog\/wp-content\/uploads\/2023\/10\/Yoga-TTC.pdf\" data-url=\"https:\/\/entri.app\/blog\/wp-content\/uploads\/2023\/10\/Yoga-TTC.pdf\" class=\"lead-pdf-download\" data-id=\"25579269\">\n<p style=\"text-align: center;\"><button class=\"btn btn-default\">YOGA TTC SYLLABUS free DOWNLOAD<\/button><\/p>\n<\/a><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Lifestyle_Changes_to_Prevent_Puffy_Eyes_Long-Term\"><\/span><strong>Lifestyle Changes to Prevent Puffy Eyes Long-Term<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-25648376 \" src=\"https:\/\/entri.app\/blog\/wp-content\/uploads\/2026\/05\/2305900.webp\" alt=\"Face Yoga\" width=\"451\" height=\"254\" srcset=\"https:\/\/entri.app\/blog\/wp-content\/uploads\/2026\/05\/2305900.webp 1500w, https:\/\/entri.app\/blog\/wp-content\/uploads\/2026\/05\/2305900-300x169.webp 300w, https:\/\/entri.app\/blog\/wp-content\/uploads\/2026\/05\/2305900-1024x576.webp 1024w, https:\/\/entri.app\/blog\/wp-content\/uploads\/2026\/05\/2305900-768x432.webp 768w, https:\/\/entri.app\/blog\/wp-content\/uploads\/2026\/05\/2305900-150x84.webp 150w, https:\/\/entri.app\/blog\/wp-content\/uploads\/2026\/05\/2305900-750x422.webp 750w, https:\/\/entri.app\/blog\/wp-content\/uploads\/2026\/05\/2305900-1140x641.webp 1140w\" sizes=\"auto, (max-width: 451px) 100vw, 451px\" \/><\/p>\n<p>The long-term solution to puffy eyes is actually pretty simple. Get your salt intake under control, figure out a way to get the best sleep you can and deal with allergies, and &#8211; you guessed it &#8211; stay hydrated.<\/p>\n<p>Think of all these changes as the foundation. If you don&#8217;t sort out the basics you&#8217;re going to be fighting a losing battle no matter how often you use a compress or do some exercise.<\/p>\n<h3><strong>Dos<\/strong><\/h3>\n<ul>\n<li>Keep daily sodium below 2,300 mg<\/li>\n<li>Sleep 7 to 9 hours on your back<\/li>\n<li>Apply SPF 30+ sunscreen daily<\/li>\n<li>Use hypoallergenic pillowcases and bedding<\/li>\n<li>Drink 2 to 3 litres of water throughout the day<\/li>\n<li>Practice face yoga 4 to 5 times per week<\/li>\n<li>Manage seasonal allergies proactively<\/li>\n<\/ul>\n<h3><strong>Don&#8217;ts<\/strong><\/h3>\n<ul>\n<li>Don&#8217;t sleep face-down on a pillow<\/li>\n<li>Don&#8217;t rub or tug the eye area<\/li>\n<li>Don&#8217;t drink large amounts of water right before bed<\/li>\n<li>Don&#8217;t eat high-salt snacks or meals late at night<\/li>\n<li>Don&#8217;t skip moisturiser or eye cream<\/li>\n<li>Don&#8217;t let chronic stress go unmanaged (cortisol worsens puffiness)<\/li>\n<li>Don&#8217;t try new foods if you have known food sensitivities<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"7-Day_Puffy_Eyes_Reset_Plan\"><\/span><strong>7-Day Puffy Eyes Reset Plan<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>A consistent weekly routine accelerates results by combining fast-acting remedies with long-term conditioning.<\/p>\n<table>\n<tbody>\n<tr>\n<td><strong>Day<\/strong><\/td>\n<td><strong>Morning Routine<\/strong><\/td>\n<td><strong>Evening Habit<\/strong><\/td>\n<\/tr>\n<tr>\n<td>Day 1<\/td>\n<td>Lymphatic drainage + chilled spoon compress<\/td>\n<td>Avoid salt after 6 PM<\/td>\n<\/tr>\n<tr>\n<td>Day 2<\/td>\n<td>Mini V exercise + cooled green tea bags<\/td>\n<td>Sleep on back with head elevated on a pillow<\/td>\n<\/tr>\n<tr>\n<td>Day 3<\/td>\n<td>Orbicularis oculi toning + cucumber slices<\/td>\n<td>Moisturise under-eye area before bed<\/td>\n<\/tr>\n<tr>\n<td>Day 4<\/td>\n<td>Butterfly puller + cold gel mask<\/td>\n<td>Take antihistamine if seasonal allergies are active<\/td>\n<\/tr>\n<tr>\n<td>Day 5<\/td>\n<td>Controlled eye movements + nose bridge massage<\/td>\n<td>Aim for 8 hours of sleep<\/td>\n<\/tr>\n<tr>\n<td>Day 6<\/td>\n<td>Morning lymphatic drainage + full water intake (2\u20133L)<\/td>\n<td>No screen time 1 hour before bed<\/td>\n<\/tr>\n<tr>\n<td>Day 7<\/td>\n<td>Full 7-exercise face yoga routine<\/td>\n<td>Review your progress and adjust what&#8217;s working<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"When_to_See_a_Doctor\"><\/span><strong>When to See a Doctor<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-25648375 \" src=\"https:\/\/entri.app\/blog\/wp-content\/uploads\/2026\/05\/26027.webp\" alt=\"Face Yoga\" width=\"479\" height=\"319\" srcset=\"https:\/\/entri.app\/blog\/wp-content\/uploads\/2026\/05\/26027.webp 1500w, https:\/\/entri.app\/blog\/wp-content\/uploads\/2026\/05\/26027-300x200.webp 300w, https:\/\/entri.app\/blog\/wp-content\/uploads\/2026\/05\/26027-1024x683.webp 1024w, https:\/\/entri.app\/blog\/wp-content\/uploads\/2026\/05\/26027-768x512.webp 768w, https:\/\/entri.app\/blog\/wp-content\/uploads\/2026\/05\/26027-150x100.webp 150w, https:\/\/entri.app\/blog\/wp-content\/uploads\/2026\/05\/26027-750x500.webp 750w, https:\/\/entri.app\/blog\/wp-content\/uploads\/2026\/05\/26027-1140x760.webp 1140w\" sizes=\"auto, (max-width: 479px) 100vw, 479px\" \/><\/p>\n<p>See a doctor if under-eye puffiness persists beyond two weeks, affects only one eye, or comes with pain, redness, itching, or vision changes. These may indicate a medical condition rather than a cosmetic one.<\/p>\n<table>\n<tbody>\n<tr>\n<td><strong>Symptom<\/strong><\/td>\n<td><strong>Possible Condition<\/strong><\/td>\n<td><strong>Recommended Action<\/strong><\/td>\n<\/tr>\n<tr>\n<td>One-sided swelling only<\/td>\n<td>Infection, cyst, or localised allergy<\/td>\n<td>See a doctor within 24\u201348 hours<\/td>\n<\/tr>\n<tr>\n<td>Pain + redness around the eye<\/td>\n<td>Conjunctivitis or stye<\/td>\n<td>Seek medical care promptly<\/td>\n<\/tr>\n<tr>\n<td>Vision changes or blurring<\/td>\n<td>Glaucoma or orbital issue<\/td>\n<td>Emergency visit<\/td>\n<\/tr>\n<tr>\n<td>Puffiness persisting beyond 2 weeks<\/td>\n<td>Thyroid dysfunction, kidney disease<\/td>\n<td>Full medical evaluation<\/td>\n<\/tr>\n<tr>\n<td>Puffiness with itching and sneezing<\/td>\n<td>Seasonal allergic rhinitis<\/td>\n<td>Consult an allergist; use antihistamines<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: center;\"><a href=\"https:\/\/entri.app\/course\/yoga-teachers-training-course\/?utm_source=yoga-teacher-training&amp;utm_medium=blog_referral&amp;utm_campaign=butterfly-yoga-pose\" target=\"_blank\" rel=\"noopener\"><strong>Learn Yoga from the best teachers in the industry! Join the Entri app!<\/strong><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Getting rid of puffy eyes and eye bags for good is simple enough. Just pair up cold compresses for a quick fix with some face yoga exercises to build up strong, toned muscles over time. All while keeping an eye on your daily habits like getting enough sleep, staying hydrated and cutting back on salt.<\/p>\n<p>There&#8217;s no magic overnight fix. But if you put in the effort for a few weeks you&#8217;ll be amazed at how quickly you start to notice a real difference. Start with a 7-day plan, commit to doing some face yoga 4 or 5 times a week, and most people will start to see a real difference in a month.<\/p>\n<table>\n<tbody>\n<tr>\n<td colspan=\"2\">\n<p style=\"text-align: center;\"><b>RELATED POSTS<\/b><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><a href=\"https:\/\/entri.app\/blog\/yoga-for-anxiety-and-depression\/\" target=\"_blank\" rel=\"noopener\"><b>Yoga for Anxiety and Depression: A Practical Guide<\/b><\/a><\/td>\n<td>\n<p style=\"text-align: center;\"><a href=\"https:\/\/entri.app\/blog\/the-role-of-yoga-in-mental-health-and-stress-management\/\" target=\"_blank\" rel=\"noopener\"><b>The Role of Yoga in Mental Health and Stress Management<\/b><\/a><b>\u00a0<\/b><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: center;\"><a href=\"https:\/\/entri.app\/blog\/what-is-somatic-yoga\/\" target=\"_blank\" rel=\"noopener\"><b>What is Somatic Yoga? 5 Poses and Its Benefits<\/b><\/a><b>\u00a0<\/b><\/p>\n<\/td>\n<td style=\"text-align: center;\"><a href=\"https:\/\/entri.app\/blog\/sitting-asanas-for-better-digestion-boosting-metabolism\/\" target=\"_blank\" rel=\"noopener\"><b>Top Sitting Asanas for Better Digestion &amp; Boosting Metabolism\u00a0<\/b><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><a href=\"https:\/\/entri.app\/blog\/the-differences-between-yoga-and-pilates\/\" target=\"_blank\" rel=\"noopener\"><b>The Differences Between Yoga and Pilates (and How They Work Together)<\/b><\/a><b>\u00a0<\/b><\/td>\n<td>\n<p style=\"text-align: center;\"><a href=\"https:\/\/entri.app\/blog\/role-of-fascia-in-yoga-and-flexibility\/\" target=\"_blank\" rel=\"noopener\"><b>The Role of Fascia in Yoga and Flexibility<\/b><\/a><b>\u00a0<\/b><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"modal\" id=\"modal25579269\"><div class=\"modal-content\"><span class=\"close-button\">&times;<\/span>\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f25579269-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"25579269\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/blog\/wp-json\/wp\/v2\/posts\/25648369#wpcf7-f25579269-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"25579269\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.4\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f25579269-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7cf_hidden_group_fields\" value=\"[]\" \/><input type=\"hidden\" name=\"_wpcf7cf_hidden_groups\" value=\"[]\" \/><input type=\"hidden\" name=\"_wpcf7cf_visible_groups\" value=\"[]\" \/><input type=\"hidden\" name=\"_wpcf7cf_repeaters\" value=\"[]\" \/><input type=\"hidden\" name=\"_wpcf7cf_steps\" value=\"{}\" \/><input type=\"hidden\" name=\"_wpcf7cf_options\" value=\"{&quot;form_id&quot;:25579269,&quot;conditions&quot;:[],&quot;settings&quot;:{&quot;animation&quot;:&quot;yes&quot;,&quot;animation_intime&quot;:200,&quot;animation_outtime&quot;:200,&quot;conditions_ui&quot;:&quot;normal&quot;,&quot;notice_dismissed&quot;:false,&quot;notice_dismissed_update-cf7-5.9.8&quot;:true,&quot;notice_dismissed_update-cf7-6.1.1&quot;:true}}\" \/>\n<\/fieldset>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"full_name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Name\" value=\"\" type=\"text\" name=\"full_name\" \/><\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"phone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Phone\" value=\"\" type=\"tel\" name=\"phone\" \/><\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"email_id\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-text wpcf7-validates-as-email\" aria-invalid=\"false\" placeholder=\"Email\" value=\"\" type=\"email\" name=\"email_id\" \/><\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"language\"><select class=\"wpcf7-form-control wpcf7-select wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"language\"><option value=\"\">Language<\/option><option value=\"Malayalam\">Malayalam<\/option><option value=\"Tamil\">Tamil<\/option><option value=\"Telugu\">Telugu<\/option><option value=\"Kannada\">Kannada<\/option><option value=\"Hindi\">Hindi<\/option><\/select><\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"course\"><select class=\"wpcf7-form-control wpcf7-select wpcf7-validates-as-required course-field-select\" aria-required=\"true\" aria-invalid=\"false\" name=\"course\"><option value=\"\">Upskill in<\/option><option value=\"Yoga TTC\">Yoga TTC<\/option><option value=\"Fashion Designing\">Fashion Designing<\/option><option value=\"Coding\">Coding<\/option><option value=\"Commerce\">Commerce<\/option><option value=\"Stock Market Course\">Stock Market Course<\/option><option value=\"Spoken English\">Spoken English<\/option><option value=\"German Language\">German Language<\/option><option value=\"Montessori Teacher Training\">Montessori Teacher Training<\/option><option value=\"IELTS\">IELTS<\/option><option value=\"OET\">OET<\/option><option value=\"MEP\">MEP<\/option><option value=\"Quantity Surveying\">Quantity Surveying<\/option><option value=\"Structural Design\">Structural Design<\/option><option value=\"Robotics &amp; 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margin-bottom: -15px;\"> <div id=\"cf-turnstile-cf7-2844402679\" class=\"cf-turnstile\" data-sitekey=\"0x4AAAAAABVigxtkiZeGTu5L\" data-theme=\"light\" data-language=\"auto\" data-size=\"normal\" data-retry=\"auto\" data-retry-interval=\"1000\" data-action=\"contact-form-7\" data-appearance=\"always\"><\/div> <script>document.addEventListener(\"DOMContentLoaded\", function() { setTimeout(function(){ var e=document.getElementById(\"cf-turnstile-cf7-2844402679\"); e&&!e.innerHTML.trim()&&(turnstile.remove(\"#cf-turnstile-cf7-2844402679\"), turnstile.render(\"#cf-turnstile-cf7-2844402679\", {sitekey:\"0x4AAAAAABVigxtkiZeGTu5L\"})); }, 0); });<\/script> <br class=\"cf-turnstile-br cf-turnstile-br-cf7-2844402679\"> <style>#cf-turnstile-cf7-2844402679 { margin-left: -15px; }<\/style> <script>document.addEventListener(\"DOMContentLoaded\",function(){document.querySelectorAll('.wpcf7-form').forEach(function(e){e.addEventListener('submit',function(){if(document.getElementById('cf-turnstile-cf7-2844402679')){setTimeout(function(){turnstile.reset('#cf-turnstile-cf7-2844402679');},1000)}})})});<\/script> <\/div><br\/><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Submit\" \/>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>You can banish puffy eyes and eye bags within minutes using a cold compress. With some really consistent face yoga practice, you should start to see some lasting improvements in 4 to 6 weeks or so. But here&#8217;s the thing &#8211; puffiness isn&#8217;t just about looking tired. It&#8217;s caused by a messy mix of fluid [&hellip;]<\/p>\n","protected":false},"author":132,"featured_media":25648371,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[802,1948],"tags":[],"class_list":["post-25648369","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-yoga-teacher-training"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Get Rid of Puffy Eyes and Eye Bags<\/title>\n<meta name=\"description\" content=\"Troubled by puffy eyes &amp; eye bags that make you look tired all the time? 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