{"id":25651093,"date":"2026-06-23T18:14:16","date_gmt":"2026-06-23T12:44:16","guid":{"rendered":"https:\/\/entri.app\/blog\/?p=25651093"},"modified":"2026-06-23T18:29:51","modified_gmt":"2026-06-23T12:59:51","slug":"meditation-poses-in-your-desk-chair-on-the-floor-and-more","status":"publish","type":"post","link":"https:\/\/entri.app\/blog\/meditation-poses-in-your-desk-chair-on-the-floor-and-more\/","title":{"rendered":"Meditation Poses: In Your Desk Chair, on the Floor, and More"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a3aa0753b8b1\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a3aa0753b8b1\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/entri.app\/blog\/meditation-poses-in-your-desk-chair-on-the-floor-and-more\/#Introduction\" >Introduction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/entri.app\/blog\/meditation-poses-in-your-desk-chair-on-the-floor-and-more\/#Why_Posture_Matters_in_Meditation\" >Why Posture Matters in Meditation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/entri.app\/blog\/meditation-poses-in-your-desk-chair-on-the-floor-and-more\/#Sitting_Meditation_in_a_Desk_Chair\" >Sitting Meditation in a Desk Chair<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/entri.app\/blog\/meditation-poses-in-your-desk-chair-on-the-floor-and-more\/#Cross-Legged_Meditation_Poses\" >Cross-Legged Meditation Poses<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/entri.app\/blog\/meditation-poses-in-your-desk-chair-on-the-floor-and-more\/#Kneeling_Meditation_Positions\" >Kneeling Meditation Positions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/entri.app\/blog\/meditation-poses-in-your-desk-chair-on-the-floor-and-more\/#Meditation_on_a_Cushion_or_Bench\" >Meditation on a Cushion or Bench<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/entri.app\/blog\/meditation-poses-in-your-desk-chair-on-the-floor-and-more\/#Standing_Meditation_Techniques\" >Standing Meditation Techniques<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/entri.app\/blog\/meditation-poses-in-your-desk-chair-on-the-floor-and-more\/#Lying_Down_Meditation_Postures\" >Lying Down Meditation Postures<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/entri.app\/blog\/meditation-poses-in-your-desk-chair-on-the-floor-and-more\/#Tips_for_Maintaining_Comfort_and_Alignment\" >Tips for Maintaining Comfort and Alignment<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/entri.app\/blog\/meditation-poses-in-your-desk-chair-on-the-floor-and-more\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h3 data-section-id=\"9jfqz8\" data-start=\"0\" data-end=\"16\"><strong>Key Takeaways:<\/strong><\/h3>\n<ul data-start=\"18\" data-end=\"174\" data-is-last-node=\"\" data-is-only-node=\"\">\n<li data-section-id=\"1sylvn5\" data-start=\"18\" data-end=\"48\">Meditation has many poses.<\/li>\n<li data-section-id=\"tezg4w\" data-start=\"56\" data-end=\"76\">Sit comfortably.<\/li>\n<li data-section-id=\"1lr1z45\" data-start=\"77\" data-end=\"97\">Relax your body.<\/li>\n<li data-section-id=\"1h7xr7y\" data-start=\"98\" data-end=\"115\">Sit straight.<\/li>\n<li data-section-id=\"1vwj9uh\" data-start=\"116\" data-end=\"135\">Breathe slowly.<\/li>\n<li data-section-id=\"mp17es\" data-start=\"136\" data-end=\"153\" data-is-last-node=\"\">Practice daily.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Introduction\"><\/span><span data-sheets-root=\"1\"><strong>Introduction<\/strong><br \/>\n<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"17\" data-end=\"115\">Meditation helps the mind feel calm and relaxed. It can also help reduce stress and improve focus.<\/p>\n<p data-start=\"117\" data-end=\"304\">Sitting in a comfortable position is important during meditation. You do not always need to sit on the floor. You can meditate in a chair, on the floor, or in other comfortable positions.<\/p>\n<p data-start=\"306\" data-end=\"340\">Good meditation poses may help to:<\/p>\n<ul data-start=\"342\" data-end=\"429\">\n<li data-section-id=\"1gb3b3y\" data-start=\"342\" data-end=\"371\">Keep the body comfortable<\/li>\n<li data-section-id=\"1c48z8e\" data-start=\"372\" data-end=\"389\">Improve focus<\/li>\n<li data-section-id=\"13l903y\" data-start=\"390\" data-end=\"410\">Reduce body pain<\/li>\n<li data-section-id=\"16qdjy0\" data-start=\"411\" data-end=\"429\">Help you relax<\/li>\n<\/ul>\n<p data-start=\"431\" data-end=\"477\">\ud83d\udc49 A comfortable pose makes meditation easier.<\/p>\n<p data-start=\"479\" data-end=\"564\" data-is-last-node=\"\" data-is-only-node=\"\">In this blog, you will learn simple meditation poses you can try in different places.<\/p>\n<p style=\"text-align: center\" data-start=\"479\" data-end=\"564\" data-is-last-node=\"\" data-is-only-node=\"\"><a href=\"https:\/\/entri.app\/course\/yoga-teachers-training-course\/?utm_source=yoga-teacher-training&amp;utm_medium=blog_referral&amp;utm_campaign=how-does-power-yoga-differ-from-traditional-yoga\" target=\"_blank\" rel=\"noopener\"><strong>Want to step up? Join our Yoga Instructor Course Online!<\/strong><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Why_Posture_Matters_in_Meditation\"><\/span><span data-sheets-root=\"1\"><strong>Why Posture Matters in Meditation<\/strong><br \/>\n<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"38\" data-end=\"136\">Posture means the way you sit or hold your body. Good posture is very important during meditation.<\/p>\n<p data-start=\"138\" data-end=\"185\">\ud83d\udc49 Sitting properly can make meditation easier.<\/p>\n<h3 data-section-id=\"1h64imm\" data-start=\"187\" data-end=\"219\"><b>\ud83d\udd36 <\/b>Helps You Sit Comfortably<\/h3>\n<p data-start=\"221\" data-end=\"268\">A good posture helps the body feel comfortable.<\/p>\n<p data-start=\"0\" data-end=\"15\">It may help to:<\/p>\n<ul data-start=\"17\" data-end=\"67\" data-is-last-node=\"\" data-is-only-node=\"\">\n<li data-section-id=\"m2jxao\" data-start=\"17\" data-end=\"45\">Reduce unwanted thoughts<\/li>\n<li data-section-id=\"2hdnj9\" data-start=\"46\" data-end=\"67\" data-is-last-node=\"\">Help better focus<\/li>\n<li data-section-id=\"2hdnj9\" data-start=\"46\" data-end=\"67\" data-is-last-node=\"\">Help you sit longer<\/li>\n<\/ul>\n<h3 data-section-id=\"hd3egj\" data-start=\"392\" data-end=\"427\"><b>\ud83d\udd36 <\/b>Helps the Back Stay Straight<\/h3>\n<p data-start=\"429\" data-end=\"485\">During meditation, keeping the back straight is helpful.<\/p>\n<p data-start=\"487\" data-end=\"504\">This may help to:<\/p>\n<ul data-start=\"506\" data-end=\"579\">\n<li data-section-id=\"eysrj\" data-start=\"506\" data-end=\"527\">Support the spine<\/li>\n<li data-section-id=\"1h4ywi9\" data-start=\"528\" data-end=\"556\">Improve sitting position<\/li>\n<li data-section-id=\"1k2hnlc\" data-start=\"557\" data-end=\"579\">Reduce back strain<\/li>\n<\/ul>\n<h3 data-section-id=\"tqk6g1\" data-start=\"620\" data-end=\"649\"><b>\ud83d\udd36 <\/b>Helps Better Breathing<\/h3>\n<p data-start=\"651\" data-end=\"695\">Good posture gives more space for breathing.<\/p>\n<p data-start=\"697\" data-end=\"712\">It may help to:<\/p>\n<ul data-start=\"714\" data-end=\"783\">\n<li data-section-id=\"1qbcy5n\" data-start=\"714\" data-end=\"739\">Make breathing easier<\/li>\n<li data-section-id=\"1uwdzve\" data-start=\"740\" data-end=\"759\">Improve airflow<\/li>\n<li data-section-id=\"18z3wcl\" data-start=\"760\" data-end=\"783\">Help deep breathing<\/li>\n<\/ul>\n<h3 data-section-id=\"phc4q0\" data-start=\"822\" data-end=\"848\"><b>\ud83d\udd36 <\/b>Helps Improve Focus<\/h3>\n<p data-start=\"850\" data-end=\"905\">When the body sits properly, the mind can focus better.<\/p>\n<p data-start=\"907\" data-end=\"922\">It may help to:<\/p>\n<ul data-start=\"924\" data-end=\"999\">\n<li data-section-id=\"alyscd\" data-start=\"924\" data-end=\"947\">Reduce distractions<\/li>\n<li data-section-id=\"xyowkj\" data-start=\"948\" data-end=\"973\">Improve concentration<\/li>\n<li data-section-id=\"1sxiil7\" data-start=\"974\" data-end=\"999\">Keep attention steady<\/li>\n<\/ul>\n<h3 data-section-id=\"vojr0a\" data-start=\"1040\" data-end=\"1067\"><b>\ud83d\udd36 <\/b>Reduces Body Tension<\/h3>\n<p data-start=\"1069\" data-end=\"1105\">Bad posture can make the body tight.<\/p>\n<p data-start=\"1107\" data-end=\"1132\">Good posture may help to:<\/p>\n<ul data-start=\"1134\" data-end=\"1202\">\n<li data-section-id=\"tnb7by\" data-start=\"1134\" data-end=\"1157\">Relax the shoulders<\/li>\n<li data-section-id=\"rj2zrh\" data-start=\"1158\" data-end=\"1178\">Reduce stiffness<\/li>\n<li data-section-id=\"1pw7ddo\" data-start=\"1179\" data-end=\"1202\">Reduce body tension<\/li>\n<\/ul>\n<h3 data-section-id=\"1lk6k49\" data-start=\"1237\" data-end=\"1264\"><b>\ud83d\udd36 <\/b>Helps You Stay Awake<\/h3>\n<p data-start=\"1266\" data-end=\"1304\">Poor posture may make you feel sleepy.<\/p>\n<p data-start=\"1306\" data-end=\"1331\">Good posture may help to:<\/p>\n<ul data-start=\"1333\" data-end=\"1403\">\n<li data-section-id=\"dgh7qs\" data-start=\"1333\" data-end=\"1356\">Keep the body alert<\/li>\n<li data-section-id=\"rfau5h\" data-start=\"1357\" data-end=\"1378\">Reduce sleepiness<\/li>\n<li data-section-id=\"1t9do5k\" data-start=\"1379\" data-end=\"1403\">Keep the mind active<\/li>\n<\/ul>\n<h3 data-section-id=\"kval4b\" data-start=\"1444\" data-end=\"1474\"><b>\ud83d\udd36 <\/b>Makes Meditation Easier<\/h3>\n<p data-start=\"1476\" data-end=\"1534\">When the body feels balanced, meditation becomes smoother.<\/p>\n<p data-start=\"1536\" data-end=\"1551\">It may help to:<\/p>\n<ul data-start=\"1553\" data-end=\"1605\">\n<li data-section-id=\"11siala\" data-start=\"1553\" data-end=\"1571\">Sit peacefully<\/li>\n<li data-section-id=\"1yk4k9t\" data-start=\"1572\" data-end=\"1585\">Feel calm<\/li>\n<li data-section-id=\"mq1azy\" data-start=\"1586\" data-end=\"1605\">Practice longer<\/li>\n<\/ul>\n<h3 data-section-id=\"plqelw\" data-start=\"1651\" data-end=\"1683\">Simple Tips for Good Posture<\/h3>\n<p data-start=\"1685\" data-end=\"1702\">While meditating:<\/p>\n<ul data-start=\"1704\" data-end=\"1793\">\n<li data-section-id=\"dt0qam\" data-start=\"1704\" data-end=\"1723\">Sit comfortably<\/li>\n<li data-section-id=\"f1i9af\" data-start=\"1724\" data-end=\"1750\">Keep the back straight<\/li>\n<li data-section-id=\"13ipwzr\" data-start=\"1751\" data-end=\"1770\">Relax shoulders<\/li>\n<li data-section-id=\"1i8ofk0\" data-start=\"1771\" data-end=\"1793\">Keep hands relaxed<\/li>\n<\/ul>\n<p data-start=\"1795\" data-end=\"1835\">\ud83d\udc49 Small posture changes can help a lot.\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-25651135\" src=\"https:\/\/entri.app\/blog\/wp-content\/uploads\/2026\/06\/Why-Posture-Matters-in-Meditation-visual-selection-1-1.webp\" alt=\"\" width=\"876\" height=\"620\" srcset=\"https:\/\/entri.app\/blog\/wp-content\/uploads\/2026\/06\/Why-Posture-Matters-in-Meditation-visual-selection-1-1.webp 876w, https:\/\/entri.app\/blog\/wp-content\/uploads\/2026\/06\/Why-Posture-Matters-in-Meditation-visual-selection-1-1-300x212.webp 300w, https:\/\/entri.app\/blog\/wp-content\/uploads\/2026\/06\/Why-Posture-Matters-in-Meditation-visual-selection-1-1-768x544.webp 768w, https:\/\/entri.app\/blog\/wp-content\/uploads\/2026\/06\/Why-Posture-Matters-in-Meditation-visual-selection-1-1-150x106.webp 150w, https:\/\/entri.app\/blog\/wp-content\/uploads\/2026\/06\/Why-Posture-Matters-in-Meditation-visual-selection-1-1-120x86.webp 120w, https:\/\/entri.app\/blog\/wp-content\/uploads\/2026\/06\/Why-Posture-Matters-in-Meditation-visual-selection-1-1-750x531.webp 750w\" sizes=\"auto, (max-width: 876px) 100vw, 876px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Sitting_Meditation_in_a_Desk_Chair\"><\/span><span data-sheets-root=\"1\"><strong>Sitting Meditation in a Desk Chair<\/strong><br \/>\n<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"175\" data-end=\"269\">You do not need to sit on the floor to meditate. A desk chair can also be used for meditation.<\/p>\n<p data-start=\"271\" data-end=\"315\">\ud83d\udc49 Chair meditation is easy and comfortable.<\/p>\n<p data-start=\"317\" data-end=\"341\">This pose is useful for:<\/p>\n<ul data-start=\"343\" data-end=\"405\">\n<li data-section-id=\"o2mpsd\" data-start=\"343\" data-end=\"361\">Office workers<\/li>\n<li data-section-id=\"c2vghe\" data-start=\"362\" data-end=\"374\">Students<\/li>\n<li data-section-id=\"is82lh\" data-start=\"375\" data-end=\"388\">Beginners<\/li>\n<li data-section-id=\"1b37foj\" data-start=\"389\" data-end=\"405\">Older adults<\/li>\n<\/ul>\n<h3 data-section-id=\"13asrzo\" data-start=\"407\" data-end=\"432\"><b>\ud83d\udd35 <\/b>How to Sit in a Chair<\/h3>\n<p data-start=\"434\" data-end=\"460\">Sit properly on the chair.<\/p>\n<p data-start=\"462\" data-end=\"472\">Make sure:<\/p>\n<ul data-start=\"474\" data-end=\"545\">\n<li data-section-id=\"1l853y4\" data-start=\"474\" data-end=\"497\">Back feels straight<\/li>\n<li data-section-id=\"1q93zvi\" data-start=\"498\" data-end=\"522\">Feet touch the floor<\/li>\n<li data-section-id=\"cadgsi\" data-start=\"523\" data-end=\"545\">Body feels relaxed<\/li>\n<\/ul>\n<p data-start=\"547\" data-end=\"575\">\ud83d\udc49 Sit in a steady position.<\/p>\n<h3 data-section-id=\"v89qet\" data-start=\"577\" data-end=\"608\"><b>\ud83d\udd35 <\/b>Keep the Upper Body Relaxed<\/h3>\n<p data-start=\"610\" data-end=\"637\">Do not make the body stiff.<\/p>\n<p data-start=\"639\" data-end=\"650\">Relax your:<\/p>\n<ul data-start=\"652\" data-end=\"683\">\n<li data-section-id=\"n1kyv9\" data-start=\"652\" data-end=\"665\">Shoulders<\/li>\n<li data-section-id=\"1szxmp7\" data-start=\"666\" data-end=\"674\">Neck<\/li>\n<li data-section-id=\"1wkdl39\" data-start=\"675\" data-end=\"683\">Arms<\/li>\n<\/ul>\n<p data-start=\"685\" data-end=\"716\">\ud83d\udc49 A relaxed body feels better.<\/p>\n<h3 data-section-id=\"m82ys7\" data-start=\"718\" data-end=\"737\"><b>\ud83d\udd35 <\/b>Rest Your Hands<\/h3>\n<p data-start=\"739\" data-end=\"780\">Place your hands where they feel natural.<\/p>\n<p data-start=\"782\" data-end=\"800\">You can keep them:<\/p>\n<ul data-start=\"802\" data-end=\"858\">\n<li data-section-id=\"1sz8r5d\" data-start=\"802\" data-end=\"820\">On your thighs<\/li>\n<li data-section-id=\"67nhz9\" data-start=\"821\" data-end=\"836\">On your lap<\/li>\n<li data-section-id=\"csfix8\" data-start=\"837\" data-end=\"858\">On the chair arms<\/li>\n<\/ul>\n<p data-start=\"860\" data-end=\"897\">\ud83d\udc49 Comfortable hands help relaxation.<\/p>\n<h3 data-section-id=\"1qkfvli\" data-start=\"899\" data-end=\"926\"><b>\ud83d\udd35 <\/b>Practice Calm Breathing<\/h3>\n<p data-start=\"928\" data-end=\"956\">Now focus only on breathing.<\/p>\n<p data-start=\"958\" data-end=\"965\">Try to:<\/p>\n<ul data-start=\"967\" data-end=\"1021\">\n<li data-section-id=\"1yxp8pj\" data-start=\"967\" data-end=\"985\">Breathe slowly<\/li>\n<li data-section-id=\"3oyywg\" data-start=\"986\" data-end=\"1007\">Feel the air move<\/li>\n<li data-section-id=\"1baq96c\" data-start=\"1008\" data-end=\"1021\">Stay calm<\/li>\n<\/ul>\n<p data-start=\"1023\" data-end=\"1058\">\ud83d\udc49 Slow breathing helps meditation.<\/p>\n<h3 data-section-id=\"1hl0g9s\" data-start=\"1060\" data-end=\"1089\"><b>\ud83d\udd35 <\/b>Practice for a Short Time<\/h3>\n<p data-start=\"1091\" data-end=\"1103\">Start small.<\/p>\n<p data-start=\"1105\" data-end=\"1109\">Try:<\/p>\n<ul data-start=\"1111\" data-end=\"1153\">\n<li data-section-id=\"19x19bb\" data-start=\"1111\" data-end=\"1124\">2 minutes<\/li>\n<li data-section-id=\"f1s1pc\" data-start=\"1125\" data-end=\"1138\">5 minutes<\/li>\n<li data-section-id=\"po33jo\" data-start=\"1139\" data-end=\"1153\">10 minutes<\/li>\n<\/ul>\n<p data-start=\"1155\" data-end=\"1184\">\ud83d\udc49 Even short practice helps.<\/p>\n<h2 data-section-id=\"bp94vc\" data-start=\"1191\" data-end=\"1223\"><span class=\"ez-toc-section\" id=\"Cross-Legged_Meditation_Poses\"><\/span><strong>Cross-Legged Meditation Poses<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"1225\" data-end=\"1348\">Cross-legged sitting is one of the most common meditation poses. In this pose, you sit on the floor with your legs crossed.<\/p>\n<p data-start=\"1350\" data-end=\"1398\">\ud83d\udc49 It is a peaceful and natural meditation pose.<\/p>\n<p data-start=\"1400\" data-end=\"1422\">This pose is good for:<\/p>\n<ul data-start=\"1424\" data-end=\"1508\">\n<li data-section-id=\"3l593c\" data-start=\"1424\" data-end=\"1441\">Yoga learners<\/li>\n<li data-section-id=\"ey4rtc\" data-start=\"1442\" data-end=\"1464\">Flexible beginners<\/li>\n<li data-section-id=\"315zyt\" data-start=\"1465\" data-end=\"1508\">People comfortable sitting on the floor<\/li>\n<\/ul>\n<h3 data-section-id=\"1264yy0\" data-start=\"1510\" data-end=\"1540\"><b>\ud83d\udd36 <\/b>Prepare Your Sitting Space<\/h3>\n<p data-start=\"1542\" data-end=\"1569\">Choose a soft place to sit.<\/p>\n<p data-start=\"1571\" data-end=\"1583\">You can use:<\/p>\n<ul data-start=\"1585\" data-end=\"1628\">\n<li data-section-id=\"j7xvfk\" data-start=\"1585\" data-end=\"1597\">Yoga mat<\/li>\n<li data-section-id=\"1mpzxp\" data-start=\"1598\" data-end=\"1609\">Cushion<\/li>\n<li data-section-id=\"1h4sh5f\" data-start=\"1610\" data-end=\"1628\">Folded blanket<\/li>\n<\/ul>\n<p data-start=\"1630\" data-end=\"1659\">\ud83d\udc49 Soft support adds comfort.<\/p>\n<h3 data-section-id=\"1ql8fkk\" data-start=\"1661\" data-end=\"1686\"><b>\ud83d\udd36 <\/b>Sit With Relaxed Legs<\/h3>\n<p data-start=\"1688\" data-end=\"1710\">Cross the legs gently.<\/p>\n<p data-start=\"1712\" data-end=\"1722\">Make sure:<\/p>\n<ul data-start=\"1724\" data-end=\"1788\">\n<li data-section-id=\"1bu2ob5\" data-start=\"1724\" data-end=\"1742\">Legs feel easy<\/li>\n<li data-section-id=\"fi3piv\" data-start=\"1743\" data-end=\"1765\">Knees feel relaxed<\/li>\n<li data-section-id=\"6gdb8u\" data-start=\"1766\" data-end=\"1788\">No pain is present<\/li>\n<\/ul>\n<p data-start=\"1790\" data-end=\"1814\">\ud83d\udc49 Never force the body.<\/p>\n<h3 data-section-id=\"1rj3tc9\" data-start=\"1816\" data-end=\"1836\"><b>\ud83d\udd36 <\/b>Balance the Body<\/h3>\n<p data-start=\"1838\" data-end=\"1856\">Try to sit evenly.<\/p>\n<p data-start=\"1858\" data-end=\"1863\">Keep:<\/p>\n<ul data-start=\"1865\" data-end=\"1912\">\n<li data-section-id=\"cfnyra\" data-start=\"1865\" data-end=\"1878\">Back tall<\/li>\n<li data-section-id=\"jy3dsy\" data-start=\"1879\" data-end=\"1896\">Head balanced<\/li>\n<li data-section-id=\"6ndkiu\" data-start=\"1897\" data-end=\"1912\">Body steady<\/li>\n<\/ul>\n<p data-start=\"1914\" data-end=\"1946\">\ud83d\udc49 Balanced sitting helps focus.<\/p>\n<h3 data-section-id=\"eyl61m\" data-start=\"1948\" data-end=\"1970\"><b>\ud83d\udd36 <\/b>Keep the Body Soft<\/h3>\n<p data-start=\"1972\" data-end=\"1992\">Avoid tight muscles.<\/p>\n<p data-start=\"1994\" data-end=\"2005\">Relax your:<\/p>\n<ul data-start=\"2007\" data-end=\"2039\">\n<li data-section-id=\"n1kyv9\" data-start=\"2007\" data-end=\"2020\">Shoulders<\/li>\n<li data-section-id=\"1y95fop\" data-start=\"2021\" data-end=\"2029\">Face<\/li>\n<li data-section-id=\"j26jbs\" data-start=\"2030\" data-end=\"2039\">Hands<\/li>\n<\/ul>\n<p data-start=\"2041\" data-end=\"2077\">\ud83d\udc49 Soft muscles help the mind relax.<\/p>\n<h3 data-section-id=\"1k265xo\" data-start=\"2079\" data-end=\"2103\"><b>\ud83d\udd36 <\/b>Focus on Each Breath<\/h3>\n<p data-start=\"2105\" data-end=\"2139\">Now stay quiet and breathe slowly.<\/p>\n<p data-start=\"2141\" data-end=\"2149\">You can:<\/p>\n<ul data-start=\"2151\" data-end=\"2218\">\n<li data-section-id=\"1if5g8f\" data-start=\"2151\" data-end=\"2172\">Breathe in gently<\/li>\n<li data-section-id=\"oltuyu\" data-start=\"2173\" data-end=\"2195\">Breathe out gently<\/li>\n<li data-section-id=\"117v2b9\" data-start=\"2196\" data-end=\"2218\">Notice each breath<\/li>\n<\/ul>\n<p data-start=\"2220\" data-end=\"2251\">\ud83d\udc49 Calm breathing brings peace.<\/p>\n<h3 data-section-id=\"hhl13o\" data-start=\"2253\" data-end=\"2269\"><b>\ud83d\udd36 <\/b>Start Slowly<\/h3>\n<p data-start=\"2271\" data-end=\"2305\">Beginners should not sit too long.<\/p>\n<p data-start=\"2307\" data-end=\"2318\">Start with:<\/p>\n<ul data-start=\"2320\" data-end=\"2362\">\n<li data-section-id=\"19x19bb\" data-start=\"2320\" data-end=\"2333\">2 minutes<\/li>\n<li data-section-id=\"f1s1pc\" data-start=\"2334\" data-end=\"2347\">5 minutes<\/li>\n<li data-section-id=\"po33jo\" data-start=\"2348\" data-end=\"2362\">10 minutes<\/li>\n<\/ul>\n<p data-start=\"2364\" data-end=\"2388\" data-is-last-node=\"\" data-is-only-node=\"\">\ud83d\udc49 Increase time slowly.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Kneeling_Meditation_Positions\"><\/span><span data-sheets-root=\"1\"><strong>Kneeling Meditation Positions<\/strong><br \/>\n<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"0\" data-end=\"47\">You can also meditate by sitting on your knees. It is a simple pose. Some people feel more comfortable in this pose. It helps keep the back straight.<\/p>\n<p data-start=\"323\" data-end=\"338\">It is good for:<\/p>\n<ul data-start=\"340\" data-end=\"442\">\n<li data-section-id=\"is82lh\" data-start=\"340\" data-end=\"353\">Beginners<\/li>\n<li data-section-id=\"3tjrnz\" data-start=\"354\" data-end=\"401\">People who do not like cross-legged sitting<\/li>\n<li data-section-id=\"1wu04t8\" data-start=\"402\" data-end=\"442\">People who feel comfortable kneeling<\/li>\n<\/ul>\n<p data-start=\"444\" data-end=\"488\">\ud83d\udc49 Many people prefer this pose for comfort.<\/p>\n<h3 data-section-id=\"12d60lr\" data-start=\"490\" data-end=\"512\"><b>\ud83d\udd35 <\/b>Kneel on the Floor<\/h3>\n<p data-start=\"514\" data-end=\"548\">First, find a soft place to kneel.<\/p>\n<p data-start=\"550\" data-end=\"567\">You can kneel on:<\/p>\n<ul data-start=\"569\" data-end=\"619\">\n<li data-section-id=\"tgsfr5\" data-start=\"569\" data-end=\"583\">A yoga mat<\/li>\n<li data-section-id=\"12qyxz3\" data-start=\"584\" data-end=\"598\">A soft mat<\/li>\n<li data-section-id=\"94lysy\" data-start=\"599\" data-end=\"619\">A folded blanket<\/li>\n<\/ul>\n<p data-start=\"621\" data-end=\"661\">\ud83d\udc49 A soft surface helps reduce pressure.<\/p>\n<h3 data-section-id=\"6ywwio\" data-start=\"663\" data-end=\"686\"><b>\ud83d\udd35 <\/b>Fold Your Legs Back<\/h3>\n<p data-start=\"688\" data-end=\"738\">Now bend your knees and fold your legs behind you.<\/p>\n<p data-start=\"740\" data-end=\"750\">Make sure:<\/p>\n<ul data-start=\"752\" data-end=\"819\">\n<li data-section-id=\"j3e3bk\" data-start=\"752\" data-end=\"778\">Knees feel comfortable<\/li>\n<li data-section-id=\"ocuzb4\" data-start=\"779\" data-end=\"799\">Legs are relaxed<\/li>\n<li data-section-id=\"szsk2m\" data-start=\"800\" data-end=\"819\">No pain is felt<\/li>\n<\/ul>\n<p data-start=\"821\" data-end=\"846\">\ud83d\udc49 Do not force the legs.<\/p>\n<h3 data-section-id=\"kdjxzk\" data-start=\"848\" data-end=\"867\"><b>\ud83d\udd35 <\/b>Sit Comfortably<\/h3>\n<p data-start=\"869\" data-end=\"907\">You can sit back gently on your heels.<\/p>\n<p data-start=\"909\" data-end=\"938\">Some people also use support.<\/p>\n<p data-start=\"940\" data-end=\"952\">You can use:<\/p>\n<ul data-start=\"954\" data-end=\"1003\">\n<li data-section-id=\"1kkqyng\" data-start=\"954\" data-end=\"967\">A cushion<\/li>\n<li data-section-id=\"p2a56w\" data-start=\"968\" data-end=\"980\">A pillow<\/li>\n<li data-section-id=\"1v94jxj\" data-start=\"981\" data-end=\"1003\">A meditation bench<\/li>\n<\/ul>\n<p data-start=\"1005\" data-end=\"1040\">\ud83d\udc49 Support can make sitting easier.<\/p>\n<h3 data-section-id=\"h1pijt\" data-start=\"1042\" data-end=\"1068\"><b>\ud83d\udd35 <\/b>Keep the Back Straight<\/h3>\n<p data-start=\"1070\" data-end=\"1100\">Try to keep the back straight.<\/p>\n<p data-start=\"1102\" data-end=\"1119\">This may help to:<\/p>\n<ul data-start=\"1121\" data-end=\"1185\">\n<li data-section-id=\"eysrj\" data-start=\"1121\" data-end=\"1142\">Support the spine<\/li>\n<li data-section-id=\"wpxk88\" data-start=\"1143\" data-end=\"1162\">Improve posture<\/li>\n<li data-section-id=\"1k2hnlc\" data-start=\"1163\" data-end=\"1185\">Reduce back strain<\/li>\n<\/ul>\n<p data-start=\"1187\" data-end=\"1211\">\ud83d\udc49 Sit tall but relaxed.<\/p>\n<h3 data-section-id=\"1ffi9n4\" data-start=\"1213\" data-end=\"1236\"><b>\ud83d\udd35 <\/b>Relax the Shoulders<\/h3>\n<p data-start=\"1238\" data-end=\"1272\">Keep the shoulders soft and loose.<\/p>\n<p data-start=\"1274\" data-end=\"1281\">Try to:<\/p>\n<ul data-start=\"1283\" data-end=\"1343\">\n<li data-section-id=\"i7tl91\" data-start=\"1283\" data-end=\"1305\">Drop the shoulders<\/li>\n<li data-section-id=\"6vi3n\" data-start=\"1306\" data-end=\"1326\">Remove tightness<\/li>\n<li data-section-id=\"1b4aeus\" data-start=\"1327\" data-end=\"1343\">Stay relaxed<\/li>\n<\/ul>\n<p data-start=\"1345\" data-end=\"1382\">\ud83d\udc49 Relaxed shoulders improve comfort.<\/p>\n<h3 data-section-id=\"12ybdqt\" data-start=\"1384\" data-end=\"1411\"><b>\ud83d\udd35 <\/b>Place Hands Comfortably<\/h3>\n<p data-start=\"1413\" data-end=\"1446\">Your hands should rest naturally.<\/p>\n<p data-start=\"1448\" data-end=\"1466\">You can keep them:<\/p>\n<ul data-start=\"1468\" data-end=\"1520\">\n<li data-section-id=\"1sz8r5d\" data-start=\"1468\" data-end=\"1486\">On your thighs<\/li>\n<li data-section-id=\"16g63ke\" data-start=\"1487\" data-end=\"1504\">On your knees<\/li>\n<li data-section-id=\"gamb7n\" data-start=\"1505\" data-end=\"1520\">In your lap<\/li>\n<\/ul>\n<p data-start=\"1522\" data-end=\"1548\">\ud83d\udc49 Keep the hands relaxed.<\/p>\n<h3 data-section-id=\"j9jhzw\" data-start=\"1550\" data-end=\"1568\"><b>\ud83d\udd35 <\/b>Relax the Face<\/h3>\n<p data-start=\"1570\" data-end=\"1610\">A relaxed face helps the body feel calm.<\/p>\n<p data-start=\"1612\" data-end=\"1623\">Relax your:<\/p>\n<ul data-start=\"1625\" data-end=\"1654\">\n<li data-section-id=\"1ywkjb6\" data-start=\"1625\" data-end=\"1633\">Eyes<\/li>\n<li data-section-id=\"16sgjbo\" data-start=\"1634\" data-end=\"1641\">Jaw<\/li>\n<li data-section-id=\"1u6cla\" data-start=\"1642\" data-end=\"1654\">Forehead<\/li>\n<\/ul>\n<p data-start=\"1656\" data-end=\"1693\">\ud83d\udc49 Relaxing the face reduces tension.<\/p>\n<h3 data-section-id=\"6bdaf7\" data-start=\"1695\" data-end=\"1717\"><b>\ud83d\udd35 <\/b>Focus on Breathing<\/h3>\n<p data-start=\"1719\" data-end=\"1757\">Now slowly pay attention to breathing.<\/p>\n<p data-start=\"1759\" data-end=\"1767\">You can:<\/p>\n<ul data-start=\"1769\" data-end=\"1836\">\n<li data-section-id=\"5srl74\" data-start=\"1769\" data-end=\"1790\">Breathe in slowly<\/li>\n<li data-section-id=\"1n0mid5\" data-start=\"1791\" data-end=\"1813\">Breathe out slowly<\/li>\n<li data-section-id=\"117v2b9\" data-start=\"1814\" data-end=\"1836\">Notice each breath<\/li>\n<\/ul>\n<p data-start=\"1838\" data-end=\"1873\">\ud83d\udc49 Calm breathing helps meditation.<\/p>\n<h3 data-section-id=\"gzm0si\" data-start=\"1875\" data-end=\"1902\"><b>\ud83d\udd35 <\/b>Start With a Short Time<\/h3>\n<p data-start=\"1904\" data-end=\"1940\">Beginners do not need long practice.<\/p>\n<p data-start=\"1942\" data-end=\"1961\">You can begin with:<\/p>\n<ul data-start=\"1963\" data-end=\"2005\">\n<li data-section-id=\"19x19bb\" data-start=\"1963\" data-end=\"1976\">2 minutes<\/li>\n<li data-section-id=\"f1s1pc\" data-start=\"1977\" data-end=\"1990\">5 minutes<\/li>\n<li data-section-id=\"po33jo\" data-start=\"1991\" data-end=\"2005\">10 minutes<\/li>\n<\/ul>\n<p data-start=\"2007\" data-end=\"2044\">\ud83d\udc49 Short practice is enough at first.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Meditation_on_a_Cushion_or_Bench\"><\/span><span data-sheets-root=\"1\"><strong>Meditation on a Cushion or Bench<\/strong><br \/>\n<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"0\" data-end=\"51\">You can also use a cushion or bench for meditation. They are useful if floor sitting feels hard. They help the body feel comfortable.<\/p>\n<p data-start=\"337\" data-end=\"355\">It is helpful for:<\/p>\n<ul data-start=\"357\" data-end=\"456\">\n<li data-section-id=\"is82lh\" data-start=\"357\" data-end=\"370\">Beginners<\/li>\n<li data-section-id=\"1b37foj\" data-start=\"371\" data-end=\"387\">Older adults<\/li>\n<li data-section-id=\"1e3y0l8\" data-start=\"388\" data-end=\"418\">People with body stiffness<\/li>\n<li data-section-id=\"1qwazr\" data-start=\"419\" data-end=\"456\">People who feel pain on the floor<\/li>\n<\/ul>\n<p data-start=\"458\" data-end=\"506\">\ud83d\udc49 Support can make meditation more comfortable.<\/p>\n<h3 data-section-id=\"1wf70ih\" data-start=\"508\" data-end=\"532\"><b>\ud83d\udd36 <\/b>Sitting on a Cushion<\/h3>\n<p data-start=\"534\" data-end=\"593\">A meditation cushion is a soft support placed on the floor.<\/p>\n<p data-start=\"656\" data-end=\"671\">It may help to:<\/p>\n<ul data-start=\"673\" data-end=\"755\">\n<li data-section-id=\"1bsy7mk\" data-start=\"673\" data-end=\"699\">Lift the hips slightly<\/li>\n<li data-section-id=\"an3u2w\" data-start=\"700\" data-end=\"731\">Reduce pressure on the legs<\/li>\n<li data-section-id=\"1tdvyt5\" data-start=\"732\" data-end=\"755\">Make sitting easier<\/li>\n<\/ul>\n<p data-start=\"757\" data-end=\"798\">\ud83d\udc49 A cushion helps the body feel relaxed.<\/p>\n<h3 data-section-id=\"1kdtfxa\" data-start=\"800\" data-end=\"822\"><b>\ud83d\udd36 <\/b>Sitting on a Bench<\/h3>\n<p data-start=\"824\" data-end=\"895\">A meditation bench is a small bench used for sitting during meditation.<\/p>\n<p data-start=\"897\" data-end=\"936\">It is often used in kneeling positions.<\/p>\n<p data-start=\"938\" data-end=\"953\">It may help to:<\/p>\n<ul data-start=\"955\" data-end=\"1023\">\n<li data-section-id=\"1pojbbr\" data-start=\"955\" data-end=\"978\">Support body weight<\/li>\n<li data-section-id=\"1qnlnbc\" data-start=\"979\" data-end=\"1003\">Reduce knee pressure<\/li>\n<li data-section-id=\"1lkim64\" data-start=\"1004\" data-end=\"1023\">Improve comfort<\/li>\n<\/ul>\n<p data-start=\"1025\" data-end=\"1056\">\ud83d\udc49 A bench gives extra support.<\/p>\n<h3 data-section-id=\"h1pijt\" data-start=\"1058\" data-end=\"1084\"><b>\ud83d\udd36 <\/b>Keep the Back Straight<\/h3>\n<p data-start=\"1086\" data-end=\"1152\">Whether using a cushion or bench, try to sit with a straight back.<\/p>\n<p data-start=\"1154\" data-end=\"1171\">This may help to:<\/p>\n<ul data-start=\"1173\" data-end=\"1235\">\n<li data-section-id=\"eysrj\" data-start=\"1173\" data-end=\"1194\">Support the spine<\/li>\n<li data-section-id=\"wpxk88\" data-start=\"1195\" data-end=\"1214\">Improve posture<\/li>\n<li data-section-id=\"1w7b591\" data-start=\"1215\" data-end=\"1235\">Reduce back pain<\/li>\n<\/ul>\n<p data-start=\"1237\" data-end=\"1265\">\ud83d\udc49 Sit straight but relaxed.<\/p>\n<h3 data-section-id=\"1ffi9n4\" data-start=\"1267\" data-end=\"1290\"><b>\ud83d\udd36 <\/b>Relax the Shoulders<\/h3>\n<p data-start=\"1292\" data-end=\"1324\">Do not keep the shoulders tight.<\/p>\n<p data-start=\"1326\" data-end=\"1333\">Try to:<\/p>\n<ul data-start=\"1335\" data-end=\"1389\">\n<li data-section-id=\"i7tl91\" data-start=\"1335\" data-end=\"1357\">Drop the shoulders<\/li>\n<li data-section-id=\"i70o99\" data-start=\"1358\" data-end=\"1372\">Stay loose<\/li>\n<li data-section-id=\"x7ahz5\" data-start=\"1373\" data-end=\"1389\">Feel relaxed<\/li>\n<\/ul>\n<p data-start=\"1391\" data-end=\"1427\">\ud83d\udc49 Relaxed shoulders reduce tension.<\/p>\n<h3 data-section-id=\"lfh8p\" data-start=\"1429\" data-end=\"1455\"><b>\ud83d\udd36 <\/b>Keep Hands Comfortable<\/h3>\n<p data-start=\"1457\" data-end=\"1485\">Hands should rest naturally.<\/p>\n<p data-start=\"1487\" data-end=\"1506\">You can place them:<\/p>\n<ul data-start=\"1508\" data-end=\"1557\">\n<li data-section-id=\"rrr7pi\" data-start=\"1508\" data-end=\"1524\">On the knees<\/li>\n<li data-section-id=\"6rqlaj\" data-start=\"1525\" data-end=\"1539\">In the lap<\/li>\n<li data-section-id=\"xgt1dl\" data-start=\"1540\" data-end=\"1557\">On the thighs<\/li>\n<\/ul>\n<p data-start=\"1559\" data-end=\"1585\">\ud83d\udc49 Keep the hands relaxed.<\/p>\n<h3 data-section-id=\"j9jhzw\" data-start=\"1587\" data-end=\"1605\"><b>\ud83d\udd36 <\/b>Relax the Face<\/h3>\n<p data-start=\"1607\" data-end=\"1647\">A relaxed face helps the body feel calm.<\/p>\n<p data-start=\"1649\" data-end=\"1660\">Relax your:<\/p>\n<ul data-start=\"1662\" data-end=\"1691\">\n<li data-section-id=\"1ywkjb6\" data-start=\"1662\" data-end=\"1670\">Eyes<\/li>\n<li data-section-id=\"16sgjbo\" data-start=\"1671\" data-end=\"1678\">Jaw<\/li>\n<li data-section-id=\"1u6cla\" data-start=\"1679\" data-end=\"1691\">Forehead<\/li>\n<\/ul>\n<p data-start=\"1693\" data-end=\"1728\">\ud83d\udc49 A calm face supports relaxation.<\/p>\n<h3 data-section-id=\"6bdaf7\" data-start=\"1730\" data-end=\"1752\"><b>\ud83d\udd36 <\/b>Focus on Breathing<\/h3>\n<p data-start=\"1754\" data-end=\"1787\">Now bring attention to breathing.<\/p>\n<p data-start=\"1789\" data-end=\"1797\">You can:<\/p>\n<ul data-start=\"1799\" data-end=\"1866\">\n<li data-section-id=\"5srl74\" data-start=\"1799\" data-end=\"1820\">Breathe in slowly<\/li>\n<li data-section-id=\"1n0mid5\" data-start=\"1821\" data-end=\"1843\">Breathe out slowly<\/li>\n<li data-section-id=\"117v2b9\" data-start=\"1844\" data-end=\"1866\">Notice each breath<\/li>\n<\/ul>\n<p data-start=\"1868\" data-end=\"1906\">\ud83d\udc49 Slow breathing helps calm the mind.<\/p>\n<h3 data-section-id=\"1izdtcd\" data-start=\"1908\" data-end=\"1937\"><b>\ud83d\udd36 <\/b>Start With Short Practice<\/h3>\n<p data-start=\"1939\" data-end=\"1965\">Beginners can start small.<\/p>\n<p data-start=\"1967\" data-end=\"1986\">Try meditating for:<\/p>\n<ul data-start=\"1988\" data-end=\"2030\">\n<li data-section-id=\"19x19bb\" data-start=\"1988\" data-end=\"2001\">2 minutes<\/li>\n<li data-section-id=\"f1s1pc\" data-start=\"2002\" data-end=\"2015\">5 minutes<\/li>\n<li data-section-id=\"po33jo\" data-start=\"2016\" data-end=\"2030\">10 minutes<\/li>\n<\/ul>\n<p data-start=\"2032\" data-end=\"2069\">\ud83d\udc49 Small practice is enough at first.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Standing_Meditation_Techniques\"><\/span><span data-sheets-root=\"1\"><strong>Standing Meditation Techniques<\/strong><br \/>\n<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"\" data-turn-id-container=\"3c0ee95d-d8bb-4bf3-9553-80c7777de042\" data-is-intersecting=\"true\">You can meditate while standing too. Standing is another way to meditate. It is good for people who find sitting hard.<\/div>\n<p data-start=\"180\" data-end=\"212\" data-is-last-node=\"\" data-is-only-node=\"\">Standing meditation is good for:<\/p>\n<ul data-start=\"333\" data-end=\"435\">\n<li data-section-id=\"is82lh\" data-start=\"333\" data-end=\"346\">Beginners<\/li>\n<li data-section-id=\"1b37foj\" data-start=\"347\" data-end=\"363\">Older adults<\/li>\n<li data-section-id=\"uf7k42\" data-start=\"364\" data-end=\"395\">People with back discomfort<\/li>\n<li data-section-id=\"13tvxku\" data-start=\"396\" data-end=\"435\">People who do not like sitting long<\/li>\n<\/ul>\n<p data-start=\"437\" data-end=\"469\">\ud83d\udc49 It is useful for many people.<\/p>\n<h3 data-section-id=\"1dj6ib\" data-start=\"471\" data-end=\"503\"><b>\ud83d\udd37 <\/b>Stand in a Comfortable Place<\/h3>\n<p data-start=\"505\" data-end=\"549\">First, choose a quiet and comfortable place.<\/p>\n<p data-start=\"551\" data-end=\"565\">You can stand:<\/p>\n<ul data-start=\"567\" data-end=\"620\">\n<li data-section-id=\"dstxjc\" data-start=\"567\" data-end=\"583\">On the floor<\/li>\n<li data-section-id=\"qtxbc0\" data-start=\"584\" data-end=\"601\">On a yoga mat<\/li>\n<li data-section-id=\"19v0ej6\" data-start=\"602\" data-end=\"620\">In a calm room<\/li>\n<\/ul>\n<p data-start=\"622\" data-end=\"663\">\ud83d\udc49 Choose a place where you feel relaxed.<\/p>\n<h3 data-section-id=\"hqaqke\" data-start=\"665\" data-end=\"696\"><b>\ud83d\udd37 <\/b>Keep Both Feet on the Floor<\/h3>\n<p data-start=\"698\" data-end=\"735\">Place both feet firmly on the ground.<\/p>\n<p data-start=\"737\" data-end=\"747\">Make sure:<\/p>\n<ul data-start=\"749\" data-end=\"814\">\n<li data-section-id=\"6t9w65\" data-start=\"749\" data-end=\"769\">Feet feel stable<\/li>\n<li data-section-id=\"1rbdi1c\" data-start=\"770\" data-end=\"792\">Weight is balanced<\/li>\n<li data-section-id=\"1vghi7z\" data-start=\"793\" data-end=\"814\">Body feels steady<\/li>\n<\/ul>\n<p data-start=\"816\" data-end=\"848\">\ud83d\udc49 Strong footing helps balance.<\/p>\n<h3 data-section-id=\"h1pijt\" data-start=\"850\" data-end=\"876\"><b>\ud83d\udd37 <\/b>Keep the Back Straight<\/h3>\n<p data-start=\"878\" data-end=\"912\">Try to stand with a straight back.<\/p>\n<p data-start=\"914\" data-end=\"931\">This may help to:<\/p>\n<ul data-start=\"933\" data-end=\"997\">\n<li data-section-id=\"eysrj\" data-start=\"933\" data-end=\"954\">Support the spine<\/li>\n<li data-section-id=\"wpxk88\" data-start=\"955\" data-end=\"974\">Improve posture<\/li>\n<li data-section-id=\"bfn7jf\" data-start=\"975\" data-end=\"997\">Reduce body strain<\/li>\n<\/ul>\n<p data-start=\"999\" data-end=\"1025\">\ud83d\udc49 Stand tall but relaxed.<\/p>\n<h3 data-section-id=\"1ffi9n4\" data-start=\"1027\" data-end=\"1050\"><b>\ud83d\udd37 <\/b>Relax the Shoulders<\/h3>\n<p data-start=\"1052\" data-end=\"1084\">Do not keep the shoulders tight.<\/p>\n<p data-start=\"1086\" data-end=\"1093\">Try to:<\/p>\n<ul data-start=\"1095\" data-end=\"1151\">\n<li data-section-id=\"i7tl91\" data-start=\"1095\" data-end=\"1117\">Drop the shoulders<\/li>\n<li data-section-id=\"i70o99\" data-start=\"1118\" data-end=\"1132\">Stay loose<\/li>\n<li data-section-id=\"1mhietm\" data-start=\"1133\" data-end=\"1151\">Remove tension<\/li>\n<\/ul>\n<p data-start=\"1153\" data-end=\"1187\">\ud83d\udc49 Relaxed shoulders help comfort.<\/p>\n<h3 data-section-id=\"lfh8p\" data-start=\"1189\" data-end=\"1215\"><b>\ud83d\udd37 <\/b>Keep Hands Comfortable<\/h3>\n<p data-start=\"1217\" data-end=\"1255\">Hands should feel natural and relaxed.<\/p>\n<p data-start=\"1257\" data-end=\"1275\">You can keep them:<\/p>\n<ul data-start=\"1277\" data-end=\"1347\">\n<li data-section-id=\"3jok96\" data-start=\"1277\" data-end=\"1294\">By your sides<\/li>\n<li data-section-id=\"e0hzbi\" data-start=\"1295\" data-end=\"1319\">In front of the body<\/li>\n<li data-section-id=\"1fs17xu\" data-start=\"1320\" data-end=\"1347\">Lightly joined together<\/li>\n<\/ul>\n<p data-start=\"1349\" data-end=\"1375\">\ud83d\udc49 Keep the hands relaxed.<\/p>\n<h3 data-section-id=\"j9jhzw\" data-start=\"1377\" data-end=\"1395\"><b>\ud83d\udd37 <\/b>Relax the Face<\/h3>\n<p data-start=\"1397\" data-end=\"1432\">A relaxed face helps calm the body.<\/p>\n<p data-start=\"1434\" data-end=\"1445\">Relax your:<\/p>\n<ul data-start=\"1447\" data-end=\"1476\">\n<li data-section-id=\"1ywkjb6\" data-start=\"1447\" data-end=\"1455\">Eyes<\/li>\n<li data-section-id=\"16sgjbo\" data-start=\"1456\" data-end=\"1463\">Jaw<\/li>\n<li data-section-id=\"1u6cla\" data-start=\"1464\" data-end=\"1476\">Forehead<\/li>\n<\/ul>\n<p data-start=\"1478\" data-end=\"1510\">\ud83d\udc49 A calm face helps relaxation.<\/p>\n<h3 data-section-id=\"6bdaf7\" data-start=\"1512\" data-end=\"1534\"><b>\ud83d\udd37 <\/b>Focus on Breathing<\/h3>\n<p data-start=\"1536\" data-end=\"1572\">Now pay attention to your breathing.<\/p>\n<p data-start=\"1574\" data-end=\"1582\">You can:<\/p>\n<ul data-start=\"1584\" data-end=\"1651\">\n<li data-section-id=\"5srl74\" data-start=\"1584\" data-end=\"1605\">Breathe in slowly<\/li>\n<li data-section-id=\"1n0mid5\" data-start=\"1606\" data-end=\"1628\">Breathe out slowly<\/li>\n<li data-section-id=\"117v2b9\" data-start=\"1629\" data-end=\"1651\">Notice each breath<\/li>\n<\/ul>\n<p data-start=\"1653\" data-end=\"1691\">\ud83d\udc49 Slow breathing helps calm the mind.<\/p>\n<h3 data-section-id=\"164rl9\" data-start=\"1693\" data-end=\"1711\"><b>\ud83d\udd37 <\/b>Feel Your Body<\/h3>\n<p data-start=\"1713\" data-end=\"1769\">Standing meditation also helps you notice body feelings.<\/p>\n<p data-start=\"1771\" data-end=\"1785\">Try to notice:<\/p>\n<ul data-start=\"1787\" data-end=\"1854\">\n<li data-section-id=\"1vekalr\" data-start=\"1787\" data-end=\"1819\">Your feet touching the floor<\/li>\n<li data-section-id=\"sxxgam\" data-start=\"1820\" data-end=\"1836\">Body balance<\/li>\n<li data-section-id=\"lbd1x7\" data-start=\"1837\" data-end=\"1854\">Body movement<\/li>\n<\/ul>\n<p data-start=\"1856\" data-end=\"1888\">\ud83d\udc49 This improves body awareness.<\/p>\n<h3 data-section-id=\"1izdtcd\" data-start=\"1890\" data-end=\"1919\"><b>\ud83d\udd37 <\/b>Start With Short Practice<\/h3>\n<p data-start=\"1921\" data-end=\"1959\">Beginners can start with a short time.<\/p>\n<p data-start=\"1961\" data-end=\"1973\">You can try:<\/p>\n<ul data-start=\"1975\" data-end=\"2017\">\n<li data-section-id=\"19x19bb\" data-start=\"1975\" data-end=\"1988\">2 minutes<\/li>\n<li data-section-id=\"f1s1pc\" data-start=\"1989\" data-end=\"2002\">5 minutes<\/li>\n<li data-section-id=\"po33jo\" data-start=\"2003\" data-end=\"2017\">10 minutes<\/li>\n<\/ul>\n<p data-start=\"2019\" data-end=\"2053\">\ud83d\udc49 Start small and improve slowly.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Lying_Down_Meditation_Postures\"><\/span><span data-sheets-root=\"1\"><strong>Lying Down Meditation Postures<\/strong><br \/>\n<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"35\" data-end=\"139\">Meditation can also be done while lying down. It is good for people who do not like sitting or standing.<\/p>\n<p data-start=\"141\" data-end=\"188\">\ud83d\udc49 It is a simple and relaxing way to meditate.<\/p>\n<p data-start=\"190\" data-end=\"199\">Good for:<\/p>\n<ul data-start=\"201\" data-end=\"274\">\n<li data-section-id=\"is82lh\" data-start=\"201\" data-end=\"214\">Beginners<\/li>\n<li data-section-id=\"1b37foj\" data-start=\"215\" data-end=\"231\">Older adults<\/li>\n<li data-section-id=\"1227s6n\" data-start=\"232\" data-end=\"257\">People with body pain<\/li>\n<li data-section-id=\"z4m95x\" data-start=\"258\" data-end=\"274\">Tired people<\/li>\n<\/ul>\n<p data-start=\"276\" data-end=\"301\">\ud83d\udc49 It gives more comfort.<\/p>\n<h3 data-section-id=\"1507eam\" data-start=\"303\" data-end=\"322\"><b>\ud83d\udfe0 <\/b>Lie Comfortably<\/h3>\n<p data-start=\"324\" data-end=\"358\">Lie down on a comfortable surface.<\/p>\n<p data-start=\"360\" data-end=\"372\">You can use:<\/p>\n<ul data-start=\"374\" data-end=\"407\">\n<li data-section-id=\"16y6fgr\" data-start=\"374\" data-end=\"381\">Bed<\/li>\n<li data-section-id=\"j7xvfk\" data-start=\"382\" data-end=\"394\">Yoga mat<\/li>\n<li data-section-id=\"1cg1hsu\" data-start=\"395\" data-end=\"407\">Soft mat<\/li>\n<\/ul>\n<p data-start=\"409\" data-end=\"442\">\ud83d\udc49 Soft support helps relaxation.<\/p>\n<h3 data-section-id=\"j9mch9\" data-start=\"444\" data-end=\"462\"><b>\ud83d\udfe0 <\/b>Relax the Body<\/h3>\n<p data-start=\"464\" data-end=\"486\">Keep the body relaxed.<\/p>\n<p data-start=\"488\" data-end=\"500\">Try to keep:<\/p>\n<ul data-start=\"502\" data-end=\"557\">\n<li data-section-id=\"fb2svb\" data-start=\"502\" data-end=\"522\">Back comfortable<\/li>\n<li data-section-id=\"11bm63a\" data-start=\"523\" data-end=\"539\">Legs relaxed<\/li>\n<li data-section-id=\"17sybjv\" data-start=\"540\" data-end=\"557\">Hands relaxed<\/li>\n<\/ul>\n<p data-start=\"559\" data-end=\"590\">\ud83d\udc49 Let the body rest naturally.<\/p>\n<h3 data-section-id=\"j9jhzw\" data-start=\"592\" data-end=\"610\"><b>\ud83d\udfe0 <\/b>Relax the Face<\/h3>\n<p data-start=\"612\" data-end=\"623\">Relax your:<\/p>\n<ul data-start=\"625\" data-end=\"654\">\n<li data-section-id=\"1ywkjb6\" data-start=\"625\" data-end=\"633\">Eyes<\/li>\n<li data-section-id=\"16sgjbo\" data-start=\"634\" data-end=\"641\">Jaw<\/li>\n<li data-section-id=\"1u6cla\" data-start=\"642\" data-end=\"654\">Forehead<\/li>\n<\/ul>\n<p data-start=\"656\" data-end=\"694\">\ud83d\udc49 A relaxed face helps calm the mind.<\/p>\n<h3 data-section-id=\"6bdaf7\" data-start=\"696\" data-end=\"718\"><b>\ud83d\udfe0 <\/b>Focus on Breathing<\/h3>\n<p data-start=\"720\" data-end=\"746\">Now notice your breathing.<\/p>\n<p data-start=\"748\" data-end=\"751\">Do:<\/p>\n<ul data-start=\"753\" data-end=\"818\">\n<li data-section-id=\"5srl74\" data-start=\"753\" data-end=\"774\">Breathe in slowly<\/li>\n<li data-section-id=\"1n0mid5\" data-start=\"775\" data-end=\"797\">Breathe out slowly<\/li>\n<li data-section-id=\"10i1k9x\" data-start=\"798\" data-end=\"818\">Feel each breath<\/li>\n<\/ul>\n<p data-start=\"820\" data-end=\"855\">\ud83d\udc49 Slow breathing helps relaxation.<\/p>\n<h3 data-section-id=\"sk5iio\" data-start=\"857\" data-end=\"871\"><b>\ud83d\udfe0 <\/b>Stay Awake<\/h3>\n<p data-start=\"873\" data-end=\"908\">Do not fall asleep during practice.<\/p>\n<p data-start=\"910\" data-end=\"917\">Try to:<\/p>\n<ul data-start=\"919\" data-end=\"956\">\n<li data-section-id=\"c6sbnb\" data-start=\"919\" data-end=\"933\">Stay aware<\/li>\n<li data-section-id=\"kxrkst\" data-start=\"934\" data-end=\"956\">Focus on breathing<\/li>\n<\/ul>\n<p data-start=\"958\" data-end=\"995\">\ud83d\udc49 The goal is meditation, not sleep.<\/p>\n<h3 data-section-id=\"wt9c0p\" data-start=\"997\" data-end=\"1012\"><b>\ud83d\udfe0 <\/b>Start Small<\/h3>\n<p data-start=\"1014\" data-end=\"1039\">Beginners can start with:<\/p>\n<ul data-start=\"1041\" data-end=\"1069\">\n<li data-section-id=\"f1s1pc\" data-start=\"1041\" data-end=\"1054\">5 minutes<\/li>\n<li data-section-id=\"po33jo\" data-start=\"1055\" data-end=\"1069\">10 minutes<\/li>\n<\/ul>\n<p data-start=\"1071\" data-end=\"1098\" data-is-last-node=\"\" data-is-only-node=\"\">\ud83d\udc49 Start with a short time.<\/p>\n<p data-start=\"1071\" data-end=\"1098\" data-is-last-node=\"\" data-is-only-node=\"\"><a href=\"https:\/\/entri.app\/blog\/wp-content\/uploads\/2026\/06\/Meditation-Poses.webp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-25651127\" src=\"https:\/\/entri.app\/blog\/wp-content\/uploads\/2026\/06\/Meditation-Poses.webp\" alt=\"Meditation Poses\" width=\"686\" height=\"457\" srcset=\"https:\/\/entri.app\/blog\/wp-content\/uploads\/2026\/06\/Meditation-Poses.webp 1000w, https:\/\/entri.app\/blog\/wp-content\/uploads\/2026\/06\/Meditation-Poses-300x200.webp 300w, https:\/\/entri.app\/blog\/wp-content\/uploads\/2026\/06\/Meditation-Poses-768x512.webp 768w, https:\/\/entri.app\/blog\/wp-content\/uploads\/2026\/06\/Meditation-Poses-150x100.webp 150w, https:\/\/entri.app\/blog\/wp-content\/uploads\/2026\/06\/Meditation-Poses-750x500.webp 750w\" sizes=\"auto, (max-width: 686px) 100vw, 686px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Tips_for_Maintaining_Comfort_and_Alignment\"><\/span><span data-sheets-root=\"1\"><strong>Tips for Maintaining Comfort and Alignment<\/strong><br \/>\n<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"47\" data-end=\"146\">Comfort is important during meditation. When the body feels comfortable, the mind can relax better.<\/p>\n<p data-start=\"148\" data-end=\"194\">\ud83d\udc49 A comfortable body makes meditation easier.<\/p>\n<h3 data-section-id=\"1emh0jz\" data-start=\"196\" data-end=\"218\"><b>\ud83d\udd36 <\/b>Sit Comfortably<\/h3>\n<p data-start=\"220\" data-end=\"254\">Choose a position that feels good.<\/p>\n<p data-start=\"256\" data-end=\"264\">You can:<\/p>\n<ul data-start=\"266\" data-end=\"328\">\n<li data-section-id=\"uo8t4n\" data-start=\"266\" data-end=\"284\">Sit on a chair<\/li>\n<li data-section-id=\"m3m8h2\" data-start=\"285\" data-end=\"305\">Sit on the floor<\/li>\n<li data-section-id=\"1pgem90\" data-start=\"306\" data-end=\"315\">Stand<\/li>\n<li data-section-id=\"13k75cq\" data-start=\"316\" data-end=\"328\">Lie down<\/li>\n<\/ul>\n<p data-start=\"330\" data-end=\"356\">\ud83d\udc49 Choose what feels best.<\/p>\n<h3 data-section-id=\"17jesgl\" data-start=\"358\" data-end=\"387\"><b>\ud83d\udd36 <\/b>Keep the Back Straight<\/h3>\n<p data-start=\"389\" data-end=\"420\">Try to keep your back straight.<\/p>\n<p data-start=\"422\" data-end=\"439\">This may help to:<\/p>\n<ul data-start=\"441\" data-end=\"497\">\n<li data-section-id=\"1d9x5f2\" data-start=\"441\" data-end=\"461\">Support the body<\/li>\n<li data-section-id=\"wpxk88\" data-start=\"462\" data-end=\"481\">Improve posture<\/li>\n<li data-section-id=\"oc5oqm\" data-start=\"482\" data-end=\"497\">Reduce pain<\/li>\n<\/ul>\n<p data-start=\"499\" data-end=\"527\">\ud83d\udc49 Sit straight but relaxed.<\/p>\n<h3 data-section-id=\"pjltu5\" data-start=\"529\" data-end=\"555\"><b>\ud83d\udd36 <\/b>Relax the Shoulders<\/h3>\n<p data-start=\"557\" data-end=\"589\">Do not keep the shoulders tight.<\/p>\n<p data-start=\"591\" data-end=\"598\">Try to:<\/p>\n<ul data-start=\"600\" data-end=\"656\">\n<li data-section-id=\"i7tl91\" data-start=\"600\" data-end=\"622\">Drop the shoulders<\/li>\n<li data-section-id=\"i70o99\" data-start=\"623\" data-end=\"637\">Stay loose<\/li>\n<li data-section-id=\"pevvtv\" data-start=\"638\" data-end=\"656\">Relax the body<\/li>\n<\/ul>\n<p data-start=\"658\" data-end=\"691\">\ud83d\udc49 Relaxed shoulders feel better.<\/p>\n<h3 data-section-id=\"1x1ullg\" data-start=\"693\" data-end=\"718\"><b>\ud83d\udd36 <\/b>Keep Hands Relaxed<\/h3>\n<p data-start=\"720\" data-end=\"750\">Hands should feel comfortable.<\/p>\n<p data-start=\"752\" data-end=\"770\">You can keep them:<\/p>\n<ul data-start=\"772\" data-end=\"820\">\n<li data-section-id=\"rrr7pi\" data-start=\"772\" data-end=\"788\">On the knees<\/li>\n<li data-section-id=\"haj0nh\" data-start=\"789\" data-end=\"803\">On the lap<\/li>\n<li data-section-id=\"1i70j7m\" data-start=\"804\" data-end=\"820\">By the sides<\/li>\n<\/ul>\n<p data-start=\"822\" data-end=\"846\">\ud83d\udc49 Keep the hands loose.<\/p>\n<h3 data-section-id=\"xremrz\" data-start=\"848\" data-end=\"878\"><b>\ud83d\udd36 <\/b>Relax the Neck and Face<\/h3>\n<p data-start=\"880\" data-end=\"911\">Keep the neck and face relaxed.<\/p>\n<p data-start=\"913\" data-end=\"924\">Relax your:<\/p>\n<ul data-start=\"926\" data-end=\"951\">\n<li data-section-id=\"1szxmp7\" data-start=\"926\" data-end=\"934\">Neck<\/li>\n<li data-section-id=\"1ywkjb6\" data-start=\"935\" data-end=\"943\">Eyes<\/li>\n<li data-section-id=\"16sgjbo\" data-start=\"944\" data-end=\"951\">Jaw<\/li>\n<\/ul>\n<p data-start=\"953\" data-end=\"991\">\ud83d\udc49 A relaxed face helps calm the mind.<\/p>\n<h3 data-section-id=\"1a13tn6\" data-start=\"993\" data-end=\"1011\"><b>\ud83d\udd36 <\/b>Use Support<\/h3>\n<p data-start=\"1013\" data-end=\"1035\">Use support if needed.<\/p>\n<p data-start=\"1037\" data-end=\"1049\">You can use:<\/p>\n<ul data-start=\"1051\" data-end=\"1083\">\n<li data-section-id=\"1mpzxp\" data-start=\"1051\" data-end=\"1062\">Cushion<\/li>\n<li data-section-id=\"12kr3zd\" data-start=\"1063\" data-end=\"1073\">Pillow<\/li>\n<li data-section-id=\"6g39ax\" data-start=\"1074\" data-end=\"1083\">Chair<\/li>\n<\/ul>\n<p data-start=\"1085\" data-end=\"1110\">\ud83d\udc49 Support gives comfort.<\/p>\n<h3 data-section-id=\"f5vmru\" data-start=\"1112\" data-end=\"1133\"><b>\ud83d\udd36 <\/b>Move if Needed<\/h3>\n<p data-start=\"1135\" data-end=\"1168\">Change position if you feel pain.<\/p>\n<p data-start=\"1170\" data-end=\"1178\">You can:<\/p>\n<ul data-start=\"1180\" data-end=\"1235\">\n<li data-section-id=\"1dsx1mc\" data-start=\"1180\" data-end=\"1200\">Adjust your body<\/li>\n<li data-section-id=\"1y3pqq2\" data-start=\"1201\" data-end=\"1221\">Stretch a little<\/li>\n<li data-section-id=\"1c0o9ja\" data-start=\"1222\" data-end=\"1235\">Sit again<\/li>\n<\/ul>\n<p data-start=\"1237\" data-end=\"1263\">\ud83d\udc49 Small changes can help.<\/p>\n<h3 data-section-id=\"s59p0j\" data-start=\"1265\" data-end=\"1291\"><b>\ud83d\udd36 <\/b>Listen to Your Body<\/h3>\n<p data-start=\"1293\" data-end=\"1327\">Always notice how your body feels.<\/p>\n<p data-start=\"1329\" data-end=\"1346\">Stop if you feel:<\/p>\n<ul data-start=\"1348\" data-end=\"1385\">\n<li data-section-id=\"36jmm6\" data-start=\"1348\" data-end=\"1356\">Pain<\/li>\n<li data-section-id=\"16hs0kl\" data-start=\"1357\" data-end=\"1370\">Tightness<\/li>\n<li data-section-id=\"1h5ajq0\" data-start=\"1371\" data-end=\"1385\">Discomfort<\/li>\n<\/ul>\n<p data-start=\"1387\" data-end=\"1416\">\ud83d\udc49 Your comfort is important.<\/p>\n<p style=\"text-align: center\" data-start=\"1387\" data-end=\"1416\"><a href=\"https:\/\/entri.app\/course\/yoga-teachers-training-course\/?utm_source=yoga-teacher-training&amp;utm_medium=blog_referral&amp;utm_campaign=how-does-power-yoga-differ-from-traditional-yoga\" target=\"_blank\" rel=\"noopener\"><strong>Want to step up? Join our Yoga Instructor Course Online!<\/strong><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"qMYqUG_convSearchResultHighlightRoot\">\n<div class=\"\" data-turn-id-container=\"request-6a33cf95-1c38-83ee-8c13-45ddeacbad69-10\" data-is-intersecting=\"true\">\n<section class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-6a33cf95-1c38-83ee-8c13-45ddeacbad69-10\" data-turn-id-container=\"request-6a33cf95-1c38-83ee-8c13-45ddeacbad69-10\" data-testid=\"conversation-turn-708\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" data-conversation-screenshot-content=\"\">\n<div class=\"flex max-w-full flex-col gap-4 grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+&amp;]:mt-1\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"0dd13834-92f8-406e-a148-92933a609348\" data-message-model-slug=\"gpt-5-5\" data-turn-start-message=\"true\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden\">\n<div class=\"markdown prose dark:prose-invert wrap-break-word w-full dark markdown-new-styling\">\n<p data-start=\"15\" data-end=\"128\">Meditation can be done in many different positions. You can sit on a chair, sit on the floor, stand, or lie down.<\/p>\n<p data-start=\"130\" data-end=\"271\">The most important thing is to stay comfortable and relaxed. A good meditation pose helps the body feel calm and helps the mind focus better.<\/p>\n<p data-start=\"273\" data-end=\"313\">Choose the pose that feels best for you. A comfortable body can help create a peaceful mind.<\/p>\n<table class=\"table\">\n<tbody>\n<tr>\n<td colspan=\"2\"><b>RELATED POSTS<\/b><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/entri.app\/blog\/advanced-yoga-poses-for-your-body\/\" target=\"_blank\" rel=\"noopener\"><b>20 Advanced Yoga Poses for your Body\u00a0<\/b><\/a><\/td>\n<td><a href=\"https:\/\/entri.app\/blog\/yoga-poses-for-back-pain\/\" target=\"_blank\" rel=\"noopener\"><b>4 Yoga Poses for Back Pain\u00a0<\/b><\/a><b>\u00a0<\/b><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/entri.app\/blog\/simple-yoga-poses-you-can-do-at-home\/\" target=\"_blank\" rel=\"noopener\"><b>Simple Yoga Poses You Can Do at Home<\/b><\/a><b>\u00a0<\/b><\/td>\n<td><a href=\"https:\/\/entri.app\/blog\/yoga-poses-for-shoulder-and-neck-pain\/\" target=\"_blank\" rel=\"noopener\"><b>Yoga Poses for Shoulder and Neck Pain<\/b><\/a><b>\u00a0<\/b><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/entri.app\/blog\/simple-sitting-yoga-poses-you-can-do-at-home-or-office\/\" target=\"_blank\" rel=\"noopener\"><b>Simple Sitting Yoga Poses You Can Do at Home or Office<\/b><\/a><b>\u00a0<\/b><\/td>\n<td><a href=\"https:\/\/entri.app\/blog\/must-know-yoga-poses-for-yoga-teachers\/\" target=\"_blank\" rel=\"noopener\"><b>12 Must Know Yoga Poses For an Aspiring Yoga Teacher\u00a0<\/b><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Key Takeaways: Meditation has many poses. Sit comfortably. Relax your body. Sit straight. Breathe slowly. Practice daily. Introduction Meditation helps the mind feel calm and relaxed. It can also help reduce stress and improve focus. Sitting in a comfortable position is important during meditation. You do not always need to sit on the floor. You [&hellip;]<\/p>\n","protected":false},"author":100,"featured_media":25651096,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[802,1948],"tags":[],"class_list":["post-25651093","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-yoga-teacher-training"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Meditation Poses: In Your Desk Chair, on the Floor, and More - Entri Blog<\/title>\n<meta name=\"description\" content=\"Explore easy meditation poses for chairs, floors, and more to sit comfortably and improve focus during meditation practice.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/entri.app\/blog\/meditation-poses-in-your-desk-chair-on-the-floor-and-more\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meditation Poses: In Your Desk Chair, on the Floor, and More - Entri Blog\" \/>\n<meta property=\"og:description\" content=\"Explore easy meditation poses for chairs, floors, and more to sit comfortably and improve focus during meditation practice.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/entri.app\/blog\/meditation-poses-in-your-desk-chair-on-the-floor-and-more\/\" \/>\n<meta property=\"og:site_name\" content=\"Entri Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/entri.me\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-23T12:44:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-23T12:59:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/entri.app\/blog\/wp-content\/uploads\/2026\/06\/Meditation-Poses-In-Your-Desk-Chair-on-the-Floor-and-More.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"820\" \/>\n\t<meta property=\"og:image:height\" content=\"615\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Sabira Ulfath\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@entri_app\" \/>\n<meta name=\"twitter:site\" content=\"@entri_app\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sabira Ulfath\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/entri.app\/blog\/meditation-poses-in-your-desk-chair-on-the-floor-and-more\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/entri.app\/blog\/meditation-poses-in-your-desk-chair-on-the-floor-and-more\/\"},\"author\":{\"name\":\"Sabira Ulfath\",\"@id\":\"https:\/\/entri.app\/blog\/#\/schema\/person\/c79ea15b3ee5dab855ebea929c9a6046\"},\"headline\":\"Meditation Poses: In Your Desk Chair, on the Floor, and More\",\"datePublished\":\"2026-06-23T12:44:16+00:00\",\"dateModified\":\"2026-06-23T12:59:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/entri.app\/blog\/meditation-poses-in-your-desk-chair-on-the-floor-and-more\/\"},\"wordCount\":2012,\"publisher\":{\"@id\":\"https:\/\/entri.app\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/entri.app\/blog\/meditation-poses-in-your-desk-chair-on-the-floor-and-more\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/entri.app\/blog\/wp-content\/uploads\/2026\/06\/Meditation-Poses-In-Your-Desk-Chair-on-the-Floor-and-More.webp\",\"articleSection\":[\"Articles\",\"yoga teacher training\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/entri.app\/blog\/meditation-poses-in-your-desk-chair-on-the-floor-and-more\/\",\"url\":\"https:\/\/entri.app\/blog\/meditation-poses-in-your-desk-chair-on-the-floor-and-more\/\",\"name\":\"Meditation Poses: In Your Desk Chair, on the Floor, and More - 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