{"id":25651142,"date":"2026-06-29T12:02:12","date_gmt":"2026-06-29T06:32:12","guid":{"rendered":"https:\/\/entri.app\/blog\/?p=25651142"},"modified":"2026-07-14T17:55:31","modified_gmt":"2026-07-14T12:25:31","slug":"laughing-yoga-what-is-it-and-does-it-work","status":"publish","type":"post","link":"https:\/\/entri.app\/blog\/laughing-yoga-what-is-it-and-does-it-work\/","title":{"rendered":"Laughing Yoga: What is it and does it Work?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a611114dd153\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a611114dd153\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/entri.app\/blog\/laughing-yoga-what-is-it-and-does-it-work\/#What_is_Laughing_Yoga\" >What is Laughing Yoga?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/entri.app\/blog\/laughing-yoga-what-is-it-and-does-it-work\/#History_and_Origins_of_Laughter_Yoga\" >History and Origins of Laughter Yoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/entri.app\/blog\/laughing-yoga-what-is-it-and-does-it-work\/#How_a_Laughter_Yoga_Session_Works\" >How a Laughter Yoga Session Works<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/entri.app\/blog\/laughing-yoga-what-is-it-and-does-it-work\/#Physical_Benefits_of_Laughter_Yoga\" >Physical Benefits of Laughter Yoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/entri.app\/blog\/laughing-yoga-what-is-it-and-does-it-work\/#Mental_and_Emotional_Benefits\" >Mental and Emotional Benefits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/entri.app\/blog\/laughing-yoga-what-is-it-and-does-it-work\/#Scientific_Evidence_Behind_Laughter_Yoga\" >Scientific Evidence Behind Laughter Yoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/entri.app\/blog\/laughing-yoga-what-is-it-and-does-it-work\/#Who_can_Practice_Laughter_Yoga\" >Who can Practice Laughter Yoga?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/entri.app\/blog\/laughing-yoga-what-is-it-and-does-it-work\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<div class=\"qMYqUG_convSearchResultHighlightRoot\">\n<div class=\"\" data-turn-id-container=\"request-6a33cf95-1c38-83ee-8c13-45ddeacbad69-1\" data-is-intersecting=\"true\">\n<section class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-6a33cf95-1c38-83ee-8c13-45ddeacbad69-1\" data-turn-id-container=\"request-6a33cf95-1c38-83ee-8c13-45ddeacbad69-1\" data-testid=\"conversation-turn-1130\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" data-conversation-screenshot-content=\"\">\n<div class=\"flex max-w-full flex-col gap-4 grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+&amp;]:mt-1\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"b44509cf-32dd-4628-9858-fc3de4ad42d7\" data-message-model-slug=\"gpt-5-5\" data-turn-start-message=\"true\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden\">\n<div class=\"markdown prose dark:prose-invert wrap-break-word w-full dark markdown-new-styling\">\n<p><span style=\"color: #333333; font-size: 15px;\">Laughing yoga is a simple and fun exercise. It combines laughing and deep breathing. People laugh together, even without hearing jokes or funny stories.<\/span><\/p>\n<div class=\"qMYqUG_convSearchResultHighlightRoot\">\n<div class=\"\" data-turn-id-container=\"request-6a33cf95-1c38-83ee-8c13-45ddeacbad69-5\" data-is-intersecting=\"true\">\n<section class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-6a33cf95-1c38-83ee-8c13-45ddeacbad69-5\" data-turn-id-container=\"request-6a33cf95-1c38-83ee-8c13-45ddeacbad69-5\" data-testid=\"conversation-turn-1100\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" data-conversation-screenshot-content=\"\">\n<div class=\"flex max-w-full flex-col gap-4 grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+&amp;]:mt-1\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"d135d272-afec-4596-8c8b-7b168a639d4a\" data-message-model-slug=\"gpt-5-5\" data-turn-start-message=\"true\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden\">\n<div class=\"markdown prose dark:prose-invert wrap-break-word w-full dark markdown-new-styling\">\n<p data-start=\"172\" data-end=\"216\">\ud83d\udc49 It uses laughter as a way to feel better.<\/p>\n<p data-start=\"218\" data-end=\"332\">Many people try laughing yoga to reduce stress and feel happy. Some people also use it to relax the mind and body.<\/p>\n<p data-start=\"334\" data-end=\"400\" data-is-last-node=\"\" data-is-only-node=\"\">\ud83d\udc49 Laughing yoga may help improve both physical and mental health.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<h3 class=\"PDq2pG_selectionAnchorContainer\" data-section-id=\"9jfqz8\" data-start=\"0\" data-end=\"16\"><strong>Key Takeaways<\/strong><\/h3>\n<ul data-start=\"18\" data-end=\"204\" data-is-last-node=\"\" data-is-only-node=\"\">\n<li data-section-id=\"1sz7281\" data-start=\"18\" data-end=\"65\">Laughing yoga means laughing and breathing.<\/li>\n<li data-section-id=\"1qcomv3\" data-start=\"66\" data-end=\"87\">It is easy to do.<\/li>\n<li data-section-id=\"1wktokp\" data-start=\"88\" data-end=\"115\">It helps reduce stress.<\/li>\n<li data-section-id=\"1b6k9cw\" data-start=\"116\" data-end=\"147\">It helps people feel happy.<\/li>\n<li data-section-id=\"1nupoy4\" data-start=\"148\" data-end=\"181\">It is good for body and mind.<\/li>\n<li data-section-id=\"suqh8a\" data-start=\"182\" data-end=\"204\" data-is-last-node=\"\">Anyone can try it.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<div class=\"qMYqUG_convSearchResultHighlightRoot\">\n<div class=\"\" data-turn-id-container=\"request-6a33cf95-1c38-83ee-8c13-45ddeacbad69-5\" data-is-intersecting=\"true\">\n<section class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-6a33cf95-1c38-83ee-8c13-45ddeacbad69-5\" data-turn-id-container=\"request-6a33cf95-1c38-83ee-8c13-45ddeacbad69-5\" data-testid=\"conversation-turn-1100\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" data-conversation-screenshot-content=\"\">\n<div class=\"flex max-w-full flex-col gap-4 grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+&amp;]:mt-1\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"d135d272-afec-4596-8c8b-7b168a639d4a\" data-message-model-slug=\"gpt-5-5\" data-turn-start-message=\"true\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden\">\n<div class=\"markdown prose dark:prose-invert wrap-break-word w-full dark markdown-new-styling\">\n<p style=\"text-align: center;\" data-start=\"334\" data-end=\"400\" data-is-last-node=\"\" data-is-only-node=\"\"><a href=\"https:\/\/entri.app\/course\/yoga-teachers-training-course\/?utm_source=yoga-teacher-training&amp;utm_medium=blog_referral&amp;utm_campaign=benefits-of-breath-of-fire-and-how-to-do-it\" target=\"_blank\" rel=\"noopener\"><strong>Want to step up? Join our Yoga Instructor Course Online!<\/strong><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_is_Laughing_Yoga\"><\/span><span data-sheets-root=\"1\"><strong>What is Laughing Yoga?<\/strong><br \/>\n<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"qMYqUG_convSearchResultHighlightRoot\">\n<div class=\"\" data-turn-id-container=\"request-6a33cf95-1c38-83ee-8c13-45ddeacbad69-6\" data-is-intersecting=\"true\">\n<section class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-6a33cf95-1c38-83ee-8c13-45ddeacbad69-6\" data-turn-id-container=\"request-6a33cf95-1c38-83ee-8c13-45ddeacbad69-6\" data-testid=\"conversation-turn-1102\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" data-conversation-screenshot-content=\"\">\n<div class=\"flex max-w-full flex-col gap-4 grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+&amp;]:mt-1\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"51ba9dc2-e96f-48cc-b8a4-03c88c8689f3\" data-message-model-slug=\"gpt-5-5\" data-turn-start-message=\"true\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden\">\n<div class=\"markdown prose dark:prose-invert wrap-break-word w-full dark markdown-new-styling\">\n<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"27\" data-end=\"62\">Laughing yoga is a simple exercise.<\/p>\n<p data-start=\"64\" data-end=\"73\">It mixes:<\/p>\n<ul data-start=\"75\" data-end=\"106\">\n<li data-section-id=\"ktwygv\" data-start=\"75\" data-end=\"87\">Laughing<\/li>\n<li data-section-id=\"3mdtw4\" data-start=\"88\" data-end=\"106\">Deep breathing<\/li>\n<\/ul>\n<p data-start=\"108\" data-end=\"141\">People laugh together in a group.<\/p>\n<p data-start=\"143\" data-end=\"165\">\ud83d\udc49 It is fun and easy.<\/p>\n<p data-start=\"167\" data-end=\"218\">In laughing yoga, people start laughing on purpose. At first, the laughter may be fake. They may laugh even without jokes. Slowly, fake laughter can become real laughter.<\/p>\n<p data-start=\"342\" data-end=\"387\">\ud83d\udc49 Fake laughter can turn into real laughter.<\/p>\n<h3 data-section-id=\"1fj9ybd\" data-start=\"389\" data-end=\"409\"><span role=\"text\"><strong data-start=\"393\" data-end=\"409\"><b>\ud83d\udd37<\/b>How it Works<\/strong><\/span><\/h3>\n<p data-start=\"411\" data-end=\"448\">Laughing yoga uses simple activities.<\/p>\n<p data-start=\"450\" data-end=\"468\">These may include:<\/p>\n<ul data-start=\"470\" data-end=\"532\">\n<li data-section-id=\"1yp9hmu\" data-start=\"470\" data-end=\"482\">Clapping<\/li>\n<li data-section-id=\"1il155f\" data-start=\"483\" data-end=\"494\">Smiling<\/li>\n<li data-section-id=\"3mdtw4\" data-start=\"495\" data-end=\"513\">Deep breathing<\/li>\n<li data-section-id=\"cbszyb\" data-start=\"514\" data-end=\"532\">Group laughter<\/li>\n<\/ul>\n<p data-start=\"534\" data-end=\"587\">These activities help people feel active and relaxed.<\/p>\n<p data-start=\"589\" data-end=\"620\">\ud83d\udc49 It is mostly done in groups.<\/p>\n<h3 data-section-id=\"1y6ee5x\" data-start=\"622\" data-end=\"646\"><span role=\"text\"><strong data-start=\"626\" data-end=\"646\"><b>\ud83d\udd37<\/b>Why People do it<\/strong><\/span><\/h3>\n<p data-start=\"648\" data-end=\"692\">Many people do laughing yoga to feel better.<\/p>\n<p data-start=\"694\" data-end=\"713\">It may help people:<\/p>\n<ul data-start=\"715\" data-end=\"784\">\n<li data-section-id=\"1r0skr6\" data-start=\"715\" data-end=\"729\">Feel happy<\/li>\n<li data-section-id=\"1y3duu0\" data-start=\"730\" data-end=\"747\">Reduce stress<\/li>\n<li data-section-id=\"w6hyfx\" data-start=\"748\" data-end=\"766\">Relax the mind<\/li>\n<li data-section-id=\"n46nft\" data-start=\"767\" data-end=\"784\">Feel positive<\/li>\n<\/ul>\n<p data-start=\"786\" data-end=\"809\">\ud83d\udc49 It may improve mood.<\/p>\n<h3 data-section-id=\"1d4dll8\" data-start=\"811\" data-end=\"832\"><span role=\"text\"><strong data-start=\"815\" data-end=\"832\"><b>\ud83d\udd37<\/b>Who can do it<\/strong><\/span><\/h3>\n<p data-start=\"834\" data-end=\"867\">Most people can do laughing yoga.<\/p>\n<p data-start=\"869\" data-end=\"887\">It can be done by:<\/p>\n<ul data-start=\"889\" data-end=\"929\">\n<li data-section-id=\"1aiep17\" data-start=\"889\" data-end=\"901\">Children<\/li>\n<li data-section-id=\"mixb83\" data-start=\"902\" data-end=\"912\">Adults<\/li>\n<li data-section-id=\"10l95n\" data-start=\"913\" data-end=\"929\">Older people<\/li>\n<\/ul>\n<p data-start=\"931\" data-end=\"962\">You do not need special skills.<\/p>\n<p data-start=\"964\" data-end=\"997\">\ud83d\udc49 Almost anyone can practice it.<\/p>\n<h3 data-section-id=\"t7rplg\" data-start=\"999\" data-end=\"1028\"><span role=\"text\"><strong data-start=\"1003\" data-end=\"1028\"><b>\ud83d\udd37<\/b>Why it is called Yoga<\/strong><\/span><\/h3>\n<p data-start=\"1030\" data-end=\"1084\">It is called yoga because it uses breathing exercises. It focuses on breathing and relaxation. But it does not need difficult yoga poses.<\/p>\n<p data-start=\"1171\" data-end=\"1211\" data-is-last-node=\"\" data-is-only-node=\"\">\ud83d\udc49 Laughing yoga is simple for everyone.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"History_and_Origins_of_Laughter_Yoga\"><\/span><span data-sheets-root=\"1\"><strong>History and Origins of Laughter Yoga<\/strong><br \/>\n<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"qMYqUG_convSearchResultHighlightRoot\">\n<div class=\"\" data-turn-id-container=\"request-6a33cf95-1c38-83ee-8c13-45ddeacbad69-8\" data-is-intersecting=\"true\">\n<section class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-6a33cf95-1c38-83ee-8c13-45ddeacbad69-8\" data-turn-id-container=\"request-6a33cf95-1c38-83ee-8c13-45ddeacbad69-8\" data-testid=\"conversation-turn-1106\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" data-conversation-screenshot-content=\"\">\n<div class=\"flex max-w-full flex-col gap-4 grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+&amp;]:mt-1\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"b819d670-f906-481b-a164-0ac3a959cca3\" data-message-model-slug=\"gpt-5-5\" data-turn-start-message=\"true\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden\">\n<div class=\"markdown prose dark:prose-invert wrap-break-word w-full dark markdown-new-styling\">\n<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"41\" data-end=\"75\">Laughing yoga started in <strong data-start=\"66\" data-end=\"74\">1995<\/strong>. It began in <span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Mumbai<\/span><\/span>. It was started by <span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Madan Kataria<\/span><\/span>.<\/p>\n<p data-start=\"187\" data-end=\"206\">\ud83d\udc49 He was a doctor.<\/p>\n<h3 data-section-id=\"12nplic\" data-start=\"208\" data-end=\"228\"><span role=\"text\"><strong data-start=\"212\" data-end=\"228\"><b>\ud83d\udd36<\/b>How it Began<\/strong><\/span><\/h3>\n<p data-start=\"230\" data-end=\"275\">Dr. Kataria gathered a small group of people. They met in a park. They laughed together every day.<\/p>\n<p data-start=\"332\" data-end=\"352\">At first, they used:<\/p>\n<ul data-start=\"354\" data-end=\"381\">\n<li data-section-id=\"62op2o\" data-start=\"354\" data-end=\"363\">Jokes<\/li>\n<li data-section-id=\"13gqo4n\" data-start=\"364\" data-end=\"381\">Funny stories<\/li>\n<\/ul>\n<p data-start=\"383\" data-end=\"404\">\ud83d\udc49 People enjoyed it.<\/p>\n<h3 data-section-id=\"jjd504\" data-start=\"406\" data-end=\"425\"><span role=\"text\"><strong data-start=\"410\" data-end=\"425\"><b>\ud83d\udd36<\/b>The Problem<\/strong><\/span><\/h3>\n<p data-start=\"427\" data-end=\"462\">After some days, jokes became less. People had no new jokes. So laughing became harder.<\/p>\n<p data-start=\"518\" data-end=\"544\">\ud83d\udc49 They needed a new idea.<\/p>\n<h3 data-section-id=\"kothpm\" data-start=\"546\" data-end=\"566\"><span role=\"text\"><strong data-start=\"550\" data-end=\"566\"><b>\ud83d\udd36<\/b>The New Idea<\/strong><\/span><\/h3>\n<p data-start=\"568\" data-end=\"630\">Dr. Kataria learned that fake laughter can also help the body. So he started a new method.<\/p>\n<p data-start=\"661\" data-end=\"669\">He used:<\/p>\n<ul data-start=\"671\" data-end=\"723\">\n<li data-section-id=\"rzzqr9\" data-start=\"671\" data-end=\"688\">Fake laughter<\/li>\n<li data-section-id=\"cgsygw\" data-start=\"689\" data-end=\"702\">Breathing<\/li>\n<li data-section-id=\"zyxhti\" data-start=\"703\" data-end=\"723\">Simple movements<\/li>\n<\/ul>\n<p data-start=\"725\" data-end=\"754\">\ud83d\udc49 This became laughing yoga.<\/p>\n<h3 data-section-id=\"1lo33b5\" data-start=\"756\" data-end=\"769\"><span role=\"text\"><strong data-start=\"760\" data-end=\"769\"><b>\ud83d\udd36<\/b>Today<\/strong><\/span><\/h3>\n<p data-start=\"771\" data-end=\"798\">Slowly, more people joined. Now laughing yoga is popular.<\/p>\n<p data-start=\"831\" data-end=\"853\">People practice it in:<\/p>\n<ul data-start=\"855\" data-end=\"888\">\n<li data-section-id=\"xw72gj\" data-start=\"855\" data-end=\"864\">Parks<\/li>\n<li data-section-id=\"1pktzov\" data-start=\"865\" data-end=\"876\">Schools<\/li>\n<li data-section-id=\"31118b\" data-start=\"877\" data-end=\"888\">Offices<\/li>\n<\/ul>\n<p data-start=\"890\" data-end=\"931\" data-is-last-node=\"\" data-is-only-node=\"\">\ud83d\udc49 It is now practiced in many countries.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"How_a_Laughter_Yoga_Session_Works\"><\/span><span data-sheets-root=\"1\"><strong>How a Laughter Yoga Session Works<\/strong><br \/>\n<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"38\" data-end=\"86\">A laughing yoga session is simple and enjoyable. People usually do it in a group. A session may last <strong data-start=\"141\" data-end=\"161\">20 to 40 minutes<\/strong>.<\/p>\n<p data-start=\"164\" data-end=\"176\">It includes:<\/p>\n<ul data-start=\"178\" data-end=\"230\">\n<li data-section-id=\"ktwygv\" data-start=\"178\" data-end=\"190\">Laughing<\/li>\n<li data-section-id=\"cgsygw\" data-start=\"191\" data-end=\"204\">Breathing<\/li>\n<li data-section-id=\"7bmhvq\" data-start=\"205\" data-end=\"230\">Simple body movements<\/li>\n<\/ul>\n<p data-start=\"232\" data-end=\"273\">\ud83d\udc49 The goal is to laugh and feel relaxed.<\/p>\n<p><a href=\"https:\/\/entri.app\/blog\/wp-content\/uploads\/2026\/06\/How-a-Laughter-Yoga-Session-Works-visual-selection.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-25651944\" src=\"https:\/\/entri.app\/blog\/wp-content\/uploads\/2026\/06\/How-a-Laughter-Yoga-Session-Works-visual-selection.jpg\" alt=\"How a Laughter Yoga Session Works - visual selection\" width=\"615\" height=\"369\" srcset=\"https:\/\/entri.app\/blog\/wp-content\/uploads\/2026\/06\/How-a-Laughter-Yoga-Session-Works-visual-selection.jpg 917w, https:\/\/entri.app\/blog\/wp-content\/uploads\/2026\/06\/How-a-Laughter-Yoga-Session-Works-visual-selection-300x180.jpg 300w, https:\/\/entri.app\/blog\/wp-content\/uploads\/2026\/06\/How-a-Laughter-Yoga-Session-Works-visual-selection-768x461.jpg 768w, https:\/\/entri.app\/blog\/wp-content\/uploads\/2026\/06\/How-a-Laughter-Yoga-Session-Works-visual-selection-150x90.jpg 150w, https:\/\/entri.app\/blog\/wp-content\/uploads\/2026\/06\/How-a-Laughter-Yoga-Session-Works-visual-selection-750x450.jpg 750w\" sizes=\"auto, (max-width: 615px) 100vw, 615px\" \/><\/a><\/p>\n<h3 data-section-id=\"w2p1pa\" data-start=\"275\" data-end=\"298\"><span role=\"text\"><strong data-start=\"279\" data-end=\"298\">Step 1: Warm-Up<\/strong><\/span><\/h3>\n<p data-start=\"300\" data-end=\"350\">The session usually starts with warm-up exercises. Warm-up helps the body get ready. It also helps people feel comfortable.<\/p>\n<p data-start=\"427\" data-end=\"447\">Warm-up may include:<\/p>\n<ul data-start=\"449\" data-end=\"505\">\n<li data-section-id=\"1yp9hmu\" data-start=\"449\" data-end=\"461\">Clapping<\/li>\n<li data-section-id=\"7z92nb\" data-start=\"462\" data-end=\"476\">Stretching<\/li>\n<li data-section-id=\"1r05ij0\" data-start=\"477\" data-end=\"493\">Moving hands<\/li>\n<li data-section-id=\"1il155f\" data-start=\"494\" data-end=\"505\">Smiling<\/li>\n<\/ul>\n<p data-start=\"507\" data-end=\"535\">People may clap in a rhythm. This creates energy in the group.<\/p>\n<p data-start=\"572\" data-end=\"605\">\ud83d\udc49 Warm-up makes the body active.<\/p>\n<h3 data-section-id=\"1nzhmao\" data-start=\"607\" data-end=\"637\"><span role=\"text\"><strong data-start=\"611\" data-end=\"637\">Step 2: Deep Breathing<\/strong><\/span><\/h3>\n<p data-start=\"639\" data-end=\"684\">After warm-up, people do breathing exercises. They breathe in deeply. Then they breathe out slowly. This helps the body relax.<\/p>\n<p data-start=\"770\" data-end=\"799\">Deep breathing can help with:<\/p>\n<ul data-start=\"801\" data-end=\"863\">\n<li data-section-id=\"39vys0\" data-start=\"801\" data-end=\"821\">Better breathing<\/li>\n<li data-section-id=\"1xhu4xx\" data-start=\"822\" data-end=\"835\">Calm mind<\/li>\n<li data-section-id=\"gf2asx\" data-start=\"836\" data-end=\"863\">More oxygen in the body<\/li>\n<\/ul>\n<p data-start=\"865\" data-end=\"902\">It also prepares people for laughter.<\/p>\n<p data-start=\"904\" data-end=\"942\">\ud83d\udc49 Breathing helps the body feel calm.<\/p>\n<h3 data-section-id=\"1r0nir0\" data-start=\"944\" data-end=\"978\"><span role=\"text\"><strong data-start=\"948\" data-end=\"978\">Step 3: Laughter Exercises<\/strong><\/span><\/h3>\n<p data-start=\"980\" data-end=\"1004\">Now the laughter starts. People laugh on purpose. At first, the laughter may be fake.<\/p>\n<p data-start=\"1069\" data-end=\"1102\">They may laugh using sounds like:<\/p>\n<ul data-start=\"1104\" data-end=\"1133\">\n<li data-section-id=\"hj9tvs\" data-start=\"1104\" data-end=\"1113\">Ha ha<\/li>\n<li data-section-id=\"ql7ubs\" data-start=\"1114\" data-end=\"1123\">Ho ho<\/li>\n<li data-section-id=\"k4gyrs\" data-start=\"1124\" data-end=\"1133\">He he<\/li>\n<\/ul>\n<p data-start=\"1135\" data-end=\"1155\">No jokes are needed.<\/p>\n<p data-start=\"1157\" data-end=\"1186\">People simply laugh together. After some time, fake laughter often becomes real laughter.<\/p>\n<p data-start=\"1249\" data-end=\"1301\">\ud83d\udc49 Fake laughter can slowly turn into real laughter.<\/p>\n<div class=\"lead-gen-block\"><a href=\"https:\/\/entri.app\/blog\/wp-content\/uploads\/2026\/07\/Instructor_Entri_compressed.pdf\" data-url=\"https:\/\/entri.app\/blog\/wp-content\/uploads\/2026\/07\/Instructor_Entri_compressed.pdf\" class=\"lead-pdf-download\" data-id=\"25579269\">\n<p style=\"text-align: center;\"><button class=\"btn btn-default\">free DOWNLOAD yoga ttc course overview<\/button><\/p>\n<\/a><\/div>\n<h3 data-section-id=\"ptybtf\" data-start=\"1303\" data-end=\"1339\"><span role=\"text\"><strong data-start=\"1307\" data-end=\"1339\">Step 4: Fun Group Activities<\/strong><\/span><\/h3>\n<p data-start=\"1341\" data-end=\"1387\">Many sessions include simple group activities. These activities help people laugh more easily.<\/p>\n<p data-start=\"1438\" data-end=\"1453\">People may use:<\/p>\n<ul data-start=\"1455\" data-end=\"1530\">\n<li data-section-id=\"1ifsryp\" data-start=\"1455\" data-end=\"1470\">Eye contact<\/li>\n<li data-section-id=\"i5ciq7\" data-start=\"1471\" data-end=\"1488\">Funny actions<\/li>\n<li data-section-id=\"3824ai\" data-start=\"1489\" data-end=\"1507\">Walking around<\/li>\n<li data-section-id=\"1z8k7h\" data-start=\"1508\" data-end=\"1530\">Partner activities<\/li>\n<\/ul>\n<p data-start=\"1532\" data-end=\"1572\">Some sessions include greeting laughter. People greet each other while laughing. This removes shyness.<\/p>\n<p data-start=\"1638\" data-end=\"1684\">\ud83d\udc49 Group activities make the session more fun.<\/p>\n<h3 data-section-id=\"qf6mqp\" data-start=\"1686\" data-end=\"1721\"><span role=\"text\"><strong data-start=\"1690\" data-end=\"1721\">Step 5: Continuous Laughing<\/strong><\/span><\/h3>\n<p data-start=\"1723\" data-end=\"1762\">People continue laughing for some time. The whole group laughs together. This makes the body active.<\/p>\n<p data-start=\"1827\" data-end=\"1864\">Many people start laughing naturally.<\/p>\n<p data-start=\"1866\" data-end=\"1885\">This may help with:<\/p>\n<ul data-start=\"1887\" data-end=\"1929\">\n<li data-section-id=\"6pepnn\" data-start=\"1887\" data-end=\"1900\">Happiness<\/li>\n<li data-section-id=\"144e97u\" data-start=\"1901\" data-end=\"1911\">Energy<\/li>\n<li data-section-id=\"1d7xtxl\" data-start=\"1912\" data-end=\"1929\">Stress relief<\/li>\n<\/ul>\n<p data-start=\"1931\" data-end=\"1971\">\ud83d\udc49 Continuous laughter feels refreshing.<\/p>\n<h3 data-section-id=\"cizpyf\" data-start=\"1973\" data-end=\"1999\"><span role=\"text\"><strong data-start=\"1977\" data-end=\"1999\">Step 6: Relaxation<\/strong><\/span><\/h3>\n<p data-start=\"2001\" data-end=\"2033\">At the end, everyone slows down. People stop laughing and relax. This helps the body calm down.<\/p>\n<p data-start=\"2100\" data-end=\"2123\">Relaxation may include:<\/p>\n<ul data-start=\"2125\" data-end=\"2178\">\n<li data-section-id=\"k16yw7\" data-start=\"2125\" data-end=\"2143\">Slow breathing<\/li>\n<li data-section-id=\"1e8ofv2\" data-start=\"2144\" data-end=\"2161\">Quiet sitting<\/li>\n<li data-section-id=\"f3ryp\" data-start=\"2162\" data-end=\"2178\">Closing eyes<\/li>\n<\/ul>\n<p data-start=\"2180\" data-end=\"2209\">This gives a peaceful ending.<\/p>\n<p data-start=\"2211\" data-end=\"2245\">\ud83d\udc49 Relaxation helps the body rest.<\/p>\n<h3 data-section-id=\"wc6sh1\" data-start=\"2247\" data-end=\"2272\"><span role=\"text\"><strong data-start=\"2251\" data-end=\"2272\">After the Session<\/strong><\/span><\/h3>\n<p data-start=\"2274\" data-end=\"2310\">After the session, many people feel:<\/p>\n<ul data-start=\"2312\" data-end=\"2353\">\n<li data-section-id=\"j0lrrs\" data-start=\"2312\" data-end=\"2321\">Happy<\/li>\n<li data-section-id=\"6vf87f\" data-start=\"2322\" data-end=\"2333\">Relaxed<\/li>\n<li data-section-id=\"12cdro6\" data-start=\"2334\" data-end=\"2343\">Light<\/li>\n<li data-section-id=\"1gjqx6q\" data-start=\"2344\" data-end=\"2353\">Fresh<\/li>\n<\/ul>\n<p data-start=\"2355\" data-end=\"2386\">Some people feel more positive. Some feel less stressed.<\/p>\n<p data-start=\"2414\" data-end=\"2486\" data-is-last-node=\"\" data-is-only-node=\"\">\ud83d\udc49 A laughter yoga session often ends with a peaceful and happy feeling.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Physical_Benefits_of_Laughter_Yoga\"><\/span><span data-sheets-root=\"1\"><strong>Physical Benefits of Laughter Yoga<\/strong><br \/>\n<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"qMYqUG_convSearchResultHighlightRoot\">\n<div class=\"\" data-turn-id-container=\"request-6a33cf95-1c38-83ee-8c13-45ddeacbad69-12\" data-is-intersecting=\"true\">\n<section class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-6a33cf95-1c38-83ee-8c13-45ddeacbad69-12\" data-turn-id-container=\"request-6a33cf95-1c38-83ee-8c13-45ddeacbad69-12\" data-testid=\"conversation-turn-1114\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" data-conversation-screenshot-content=\"\">\n<div class=\"flex max-w-full flex-col gap-4 grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+&amp;]:mt-1\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"b7c188cc-4dd1-4dbe-b03a-8735c662406e\" data-message-model-slug=\"gpt-5-5\" data-turn-start-message=\"true\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden\">\n<div class=\"markdown prose dark:prose-invert wrap-break-word w-full dark markdown-new-styling\">\n<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"39\" data-end=\"71\">Laughing yoga can help the body. It is fun and also healthy.<\/p>\n<p data-start=\"102\" data-end=\"144\">\ud83d\udc49 Laughing can make the body feel better.<\/p>\n<h3 data-section-id=\"d9alik\" data-start=\"146\" data-end=\"169\"><span role=\"text\"><strong data-start=\"150\" data-end=\"169\"><b>\ud83d\udd35<\/b>Helps Breathing<\/strong><\/span><\/h3>\n<p data-start=\"171\" data-end=\"205\">Laughing makes you breathe deeply. This brings more air into the body.<\/p>\n<p data-start=\"244\" data-end=\"261\">It may help with:<\/p>\n<ul data-start=\"263\" data-end=\"319\">\n<li data-section-id=\"39vys0\" data-start=\"263\" data-end=\"283\">Better breathing<\/li>\n<li data-section-id=\"137u3bi\" data-start=\"284\" data-end=\"301\">Healthy lungs<\/li>\n<li data-section-id=\"1s9jhew\" data-start=\"302\" data-end=\"319\">Fresh feeling<\/li>\n<\/ul>\n<p data-start=\"321\" data-end=\"354\">\ud83d\udc49 Deep breathing helps the body.<\/p>\n<h3 data-section-id=\"z5nxnb\" data-start=\"356\" data-end=\"383\"><span role=\"text\"><b>\ud83d\udd35<\/b><strong>Improves Blood Flow<\/strong><\/span><\/h3>\n<p data-start=\"385\" data-end=\"418\">Laughing helps blood move better. Good blood flow helps the body work well.<\/p>\n<p data-start=\"463\" data-end=\"480\">It may help with:<\/p>\n<ul data-start=\"482\" data-end=\"521\">\n<li data-section-id=\"1h6j2ry\" data-start=\"482\" data-end=\"505\">Better heart health<\/li>\n<li data-section-id=\"3h942n\" data-start=\"506\" data-end=\"521\">More energy<\/li>\n<\/ul>\n<p data-start=\"523\" data-end=\"555\">\ud83d\udc49 Good blood flow is important.<\/p>\n<h3 data-section-id=\"18wfu00\" data-start=\"557\" data-end=\"580\"><span role=\"text\"><strong data-start=\"561\" data-end=\"580\"><b>\ud83d\udd35<\/b>Relaxes Muscles<\/strong><\/span><\/h3>\n<p data-start=\"582\" data-end=\"615\">Many muscles move when you laugh. After laughing, muscles feel relaxed.<\/p>\n<p data-start=\"656\" data-end=\"673\">It may help with:<\/p>\n<ul data-start=\"675\" data-end=\"729\">\n<li data-section-id=\"29p7uv\" data-start=\"675\" data-end=\"693\">Less body pain<\/li>\n<li data-section-id=\"nrixm4\" data-start=\"694\" data-end=\"712\">Less tightness<\/li>\n<li data-section-id=\"tbfcpf\" data-start=\"713\" data-end=\"729\">More comfort<\/li>\n<\/ul>\n<p data-start=\"731\" data-end=\"760\">\ud83d\udc49 Laughing relaxes the body.<\/p>\n<h3 data-section-id=\"dl4u7\" data-start=\"762\" data-end=\"787\"><span role=\"text\"><strong data-start=\"766\" data-end=\"787\"><b>\ud83d\udd35<\/b>Gives More Energy<\/strong><\/span><\/h3>\n<p data-start=\"789\" data-end=\"828\">Many people feel active after laughing. The body feels fresh.<\/p>\n<p data-start=\"853\" data-end=\"870\">It may help with:<\/p>\n<ul data-start=\"872\" data-end=\"923\">\n<li data-section-id=\"3h942n\" data-start=\"872\" data-end=\"887\">More energy<\/li>\n<li data-section-id=\"awc2dg\" data-start=\"888\" data-end=\"906\">Less tiredness<\/li>\n<li data-section-id=\"z17rxw\" data-start=\"907\" data-end=\"923\">Better focus<\/li>\n<\/ul>\n<p data-start=\"925\" data-end=\"954\">\ud83d\udc49 Laughing can boost energy.<\/p>\n<h3 data-section-id=\"1khgfp\" data-start=\"956\" data-end=\"983\"><span role=\"text\"><strong data-start=\"960\" data-end=\"983\"><b>\ud83d\udd35<\/b>Reduces Body Stress<\/strong><\/span><\/h3>\n<p data-start=\"985\" data-end=\"1016\">Stress can make the body tired. Laughing helps the body relax.<\/p>\n<p data-start=\"1050\" data-end=\"1067\">It may help with:<\/p>\n<ul data-start=\"1069\" data-end=\"1115\">\n<li data-section-id=\"2tw3ht\" data-start=\"1069\" data-end=\"1084\">Less stress<\/li>\n<li data-section-id=\"1w2v0ud\" data-start=\"1085\" data-end=\"1101\">Less tension<\/li>\n<li data-section-id=\"1fozcr\" data-start=\"1102\" data-end=\"1115\">Calm body<\/li>\n<\/ul>\n<p data-start=\"1117\" data-end=\"1149\">\ud83d\udc49 Laughing helps reduce stress.<\/p>\n<h3 data-section-id=\"zeoo44\" data-start=\"1151\" data-end=\"1180\"><span role=\"text\"><strong data-start=\"1155\" data-end=\"1180\"><b>\ud83d\udd35<\/b>Keeps the Body Strong<\/strong><\/span><\/h3>\n<p data-start=\"1182\" data-end=\"1230\">Regular laughter may help the body stay healthy. A healthy body can fight sickness better.<\/p>\n<p data-start=\"1275\" data-end=\"1311\" data-is-last-node=\"\" data-is-only-node=\"\">\ud83d\udc49 Laughing may support good health.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Mental_and_Emotional_Benefits\"><\/span><span data-sheets-root=\"1\"><strong>Mental and Emotional Benefits<\/strong><br \/>\n<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"qMYqUG_convSearchResultHighlightRoot\">\n<div class=\"\" data-turn-id-container=\"request-6a33cf95-1c38-83ee-8c13-45ddeacbad69-13\" data-is-intersecting=\"true\">\n<section class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-6a33cf95-1c38-83ee-8c13-45ddeacbad69-13\" data-turn-id-container=\"request-6a33cf95-1c38-83ee-8c13-45ddeacbad69-13\" data-testid=\"conversation-turn-1116\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" data-conversation-screenshot-content=\"\">\n<div class=\"flex max-w-full flex-col gap-4 grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+&amp;]:mt-1\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"47aa9302-3766-4303-ba41-47c28ea3d139\" data-message-model-slug=\"gpt-5-5\" data-turn-start-message=\"true\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden\">\n<div class=\"markdown prose dark:prose-invert wrap-break-word w-full dark markdown-new-styling\">\n<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"34\" data-end=\"66\">Laughing yoga can help the mind. It can also help feelings.<\/p>\n<p data-start=\"96\" data-end=\"138\">\ud83d\udc49 It may help people feel happy and calm.<\/p>\n<h3 data-section-id=\"e1kp51\" data-start=\"140\" data-end=\"162\"><span role=\"text\"><strong data-start=\"144\" data-end=\"162\"><b>\ud83d\udfe0<\/b>Reduces Stress<\/strong><\/span><\/h3>\n<p data-start=\"164\" data-end=\"193\">Stress can make people tired. It can cause worry. Laughing helps the mind relax.<\/p>\n<p data-start=\"248\" data-end=\"265\">It may help with:<\/p>\n<ul data-start=\"267\" data-end=\"311\">\n<li data-section-id=\"2tw3ht\" data-start=\"267\" data-end=\"282\">Less stress<\/li>\n<li data-section-id=\"igezuo\" data-start=\"283\" data-end=\"297\">Less worry<\/li>\n<li data-section-id=\"1xhu4xx\" data-start=\"298\" data-end=\"311\">Calm mind<\/li>\n<\/ul>\n<p data-start=\"313\" data-end=\"340\">\ud83d\udc49 Laughing reduces stress.<\/p>\n<h3 data-section-id=\"1e56izq\" data-start=\"342\" data-end=\"363\"><span role=\"text\"><strong data-start=\"346\" data-end=\"363\"><b>\ud83d\udfe0<\/b>Improves Mood<\/strong><\/span><\/h3>\n<p data-start=\"365\" data-end=\"396\">Laughing can make people happy. It brings good feelings.<\/p>\n<p data-start=\"424\" data-end=\"441\">It may help with:<\/p>\n<ul data-start=\"443\" data-end=\"485\">\n<li data-section-id=\"6pepnn\" data-start=\"443\" data-end=\"456\">Happiness<\/li>\n<li data-section-id=\"9oftqp\" data-start=\"457\" data-end=\"472\">Better mood<\/li>\n<li data-section-id=\"2yco1t\" data-start=\"473\" data-end=\"485\">More joy<\/li>\n<\/ul>\n<p data-start=\"487\" data-end=\"522\">\ud83d\udc49 Laughing makes people feel good.<\/p>\n<h3 data-section-id=\"1ql1ne8\" data-start=\"524\" data-end=\"550\"><span role=\"text\"><strong data-start=\"528\" data-end=\"550\"><b>\ud83d\udfe0<\/b>Helps with Anxiety<\/strong><\/span><\/h3>\n<p data-start=\"552\" data-end=\"584\">Anxiety can make people nervous. Laughing may calm the mind.<\/p>\n<p data-start=\"615\" data-end=\"632\">It may help with:<\/p>\n<ul data-start=\"634\" data-end=\"679\">\n<li data-section-id=\"1p707kh\" data-start=\"634\" data-end=\"647\">Less fear<\/li>\n<li data-section-id=\"1w2v0ud\" data-start=\"648\" data-end=\"664\">Less tension<\/li>\n<li data-section-id=\"q6yx67\" data-start=\"665\" data-end=\"679\">More peace<\/li>\n<\/ul>\n<p data-start=\"681\" data-end=\"714\">\ud83d\udc49 Laughing helps the mind relax.<\/p>\n<h3 data-section-id=\"1eub1gg\" data-start=\"716\" data-end=\"748\"><span role=\"text\"><strong data-start=\"720\" data-end=\"748\"><b>\ud83d\udfe0<\/b>Brings Positive Thoughts<\/strong><\/span><\/h3>\n<p data-start=\"750\" data-end=\"788\">Laughing can reduce negative thoughts. It helps people think better.<\/p>\n<p data-start=\"821\" data-end=\"838\">It may help with:<\/p>\n<ul data-start=\"840\" data-end=\"889\">\n<li data-section-id=\"1f2x3hp\" data-start=\"840\" data-end=\"861\">Positive thoughts<\/li>\n<li data-section-id=\"1mw2xp6\" data-start=\"862\" data-end=\"870\">Hope<\/li>\n<li data-section-id=\"qz81o4\" data-start=\"871\" data-end=\"889\">Better mindset<\/li>\n<\/ul>\n<p data-start=\"891\" data-end=\"921\">\ud83d\udc49 Laughing brings positivity.<\/p>\n<h3 data-section-id=\"1mpaxd3\" data-start=\"923\" data-end=\"948\"><span role=\"text\"><strong data-start=\"927\" data-end=\"948\"><b>\ud83d\udfe0<\/b>Builds Confidence<\/strong><\/span><\/h3>\n<p data-start=\"950\" data-end=\"987\">Laughing with others reduces shyness. People feel more comfortable.<\/p>\n<p data-start=\"1020\" data-end=\"1037\">It may help with:<\/p>\n<ul data-start=\"1039\" data-end=\"1092\">\n<li data-section-id=\"11xu9o9\" data-start=\"1039\" data-end=\"1058\">More confidence<\/li>\n<li data-section-id=\"socz2g\" data-start=\"1059\" data-end=\"1075\">Less shyness<\/li>\n<li data-section-id=\"fes7h0\" data-start=\"1076\" data-end=\"1092\">Easy talking<\/li>\n<\/ul>\n<p data-start=\"1094\" data-end=\"1117\">\ud83d\udc49 Confidence can grow.<\/p>\n<h3 data-section-id=\"147ib6h\" data-start=\"1119\" data-end=\"1146\"><span role=\"text\"><strong data-start=\"1123\" data-end=\"1146\"><b>\ud83d\udfe0<\/b>Improves Connection<\/strong><\/span><\/h3>\n<p data-start=\"1148\" data-end=\"1187\">Laughing together brings people closer. It helps friendship grow.<\/p>\n<p data-start=\"1216\" data-end=\"1233\">It may help with:<\/p>\n<ul data-start=\"1235\" data-end=\"1271\">\n<li data-section-id=\"qxssoo\" data-start=\"1235\" data-end=\"1249\">Friendship<\/li>\n<li data-section-id=\"11w8nbw\" data-start=\"1250\" data-end=\"1259\">Trust<\/li>\n<li data-section-id=\"2ac9mv\" data-start=\"1260\" data-end=\"1271\">Support<\/li>\n<\/ul>\n<p data-start=\"1273\" data-end=\"1310\" data-is-last-node=\"\" data-is-only-node=\"\">\ud83d\udc49 Shared laughter builds connection.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Scientific_Evidence_Behind_Laughter_Yoga\"><\/span><span data-sheets-root=\"1\"><strong>Scientific Evidence Behind Laughter Yoga<\/strong><br \/>\n<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"45\" data-end=\"78\">Scientists have studied laughter. Many studies show that laughter can help health.<\/p>\n<p data-start=\"130\" data-end=\"189\">\ud83d\udc49 Science says laughter may be good for the body and mind.<\/p>\n<h3 data-section-id=\"13iayhg\" data-start=\"191\" data-end=\"218\"><span role=\"text\"><strong data-start=\"195\" data-end=\"218\"><b>\ud83d\udd37<\/b>Helps Reduce Stress<\/strong><\/span><\/h3>\n<p data-start=\"220\" data-end=\"260\">Studies show laughter can reduce stress. It helps people feel relaxed.<\/p>\n<p data-start=\"293\" data-end=\"310\">It may help with:<\/p>\n<ul data-start=\"312\" data-end=\"356\">\n<li data-section-id=\"2tw3ht\" data-start=\"312\" data-end=\"327\">Less stress<\/li>\n<li data-section-id=\"igezuo\" data-start=\"328\" data-end=\"342\">Less worry<\/li>\n<li data-section-id=\"1xhu4xx\" data-start=\"343\" data-end=\"356\">Calm mind<\/li>\n<\/ul>\n<p data-start=\"358\" data-end=\"393\">\ud83d\udc49 Laughing helps people feel calm.<\/p>\n<h3 data-section-id=\"1e56izq\" data-start=\"395\" data-end=\"416\"><span role=\"text\"><strong data-start=\"399\" data-end=\"416\"><b>\ud83d\udd37<\/b>Improves Mood<\/strong><\/span><\/h3>\n<p data-start=\"418\" data-end=\"459\">Research shows laughter can improve mood. People often feel happier after laughing.<\/p>\n<p data-start=\"504\" data-end=\"521\">It may help with:<\/p>\n<ul data-start=\"523\" data-end=\"574\">\n<li data-section-id=\"6pepnn\" data-start=\"523\" data-end=\"536\">Happiness<\/li>\n<li data-section-id=\"9oftqp\" data-start=\"537\" data-end=\"552\">Better mood<\/li>\n<li data-section-id=\"1lblrq2\" data-start=\"553\" data-end=\"574\">Positive feelings<\/li>\n<\/ul>\n<p data-start=\"576\" data-end=\"615\">\ud83d\udc49 Laughing can make people feel happy.<\/p>\n<h3 data-section-id=\"d9alik\" data-start=\"617\" data-end=\"640\"><span role=\"text\"><strong data-start=\"621\" data-end=\"640\"><b>\ud83d\udd37<\/b>Helps Breathing<\/strong><\/span><\/h3>\n<p data-start=\"642\" data-end=\"679\">Laughing makes people breathe deeply. Deep breathing brings more oxygen.<\/p>\n<p data-start=\"717\" data-end=\"734\">It may help with:<\/p>\n<ul data-start=\"736\" data-end=\"793\">\n<li data-section-id=\"39vys0\" data-start=\"736\" data-end=\"756\">Better breathing<\/li>\n<li data-section-id=\"137u3bi\" data-start=\"757\" data-end=\"774\">Healthy lungs<\/li>\n<li data-section-id=\"238jss\" data-start=\"775\" data-end=\"793\">More freshness<\/li>\n<\/ul>\n<p data-start=\"795\" data-end=\"828\">\ud83d\udc49 Deep breathing helps the body.<\/p>\n<h3 data-section-id=\"5lk0cp\" data-start=\"830\" data-end=\"861\"><span role=\"text\"><strong data-start=\"834\" data-end=\"861\"><b>\ud83d\udd37<\/b>Helps Social Connection<\/strong><\/span><\/h3>\n<p data-start=\"863\" data-end=\"915\">Studies show laughing together helps people connect. It brings people closer.<\/p>\n<p data-start=\"943\" data-end=\"960\">It may help with:<\/p>\n<ul data-start=\"962\" data-end=\"998\">\n<li data-section-id=\"qxssoo\" data-start=\"962\" data-end=\"976\">Friendship<\/li>\n<li data-section-id=\"11w8nbw\" data-start=\"977\" data-end=\"986\">Trust<\/li>\n<li data-section-id=\"2ac9mv\" data-start=\"987\" data-end=\"998\">Support<\/li>\n<\/ul>\n<p data-start=\"1000\" data-end=\"1038\">\ud83d\udc49 Group laughter improves connection.<\/p>\n<h3 data-section-id=\"eofbcr\" data-start=\"1040\" data-end=\"1071\"><span role=\"text\"><strong data-start=\"1044\" data-end=\"1071\"><b>\ud83d\udd37<\/b>More Research is Needed<\/strong><\/span><\/h3>\n<p data-start=\"1073\" data-end=\"1117\">Scientists are still studying laughter yoga. More studies are needed. But many results are positive.<\/p>\n<p data-start=\"1177\" data-end=\"1209\" data-is-last-node=\"\" data-is-only-node=\"\">\ud83d\udc49 Research shows good benefits.<\/p>\n<p data-start=\"1177\" data-end=\"1209\" data-is-last-node=\"\" data-is-only-node=\"\"><a href=\"https:\/\/entri.app\/blog\/wp-content\/uploads\/2026\/06\/Laughing-Yoga.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-25651941\" src=\"https:\/\/entri.app\/blog\/wp-content\/uploads\/2026\/06\/Laughing-Yoga.jpg\" alt=\"Laughing Yoga\" width=\"671\" height=\"447\" srcset=\"https:\/\/entri.app\/blog\/wp-content\/uploads\/2026\/06\/Laughing-Yoga.jpg 1000w, https:\/\/entri.app\/blog\/wp-content\/uploads\/2026\/06\/Laughing-Yoga-300x200.jpg 300w, https:\/\/entri.app\/blog\/wp-content\/uploads\/2026\/06\/Laughing-Yoga-768x512.jpg 768w, https:\/\/entri.app\/blog\/wp-content\/uploads\/2026\/06\/Laughing-Yoga-150x100.jpg 150w, https:\/\/entri.app\/blog\/wp-content\/uploads\/2026\/06\/Laughing-Yoga-750x500.jpg 750w\" sizes=\"auto, (max-width: 671px) 100vw, 671px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Who_can_Practice_Laughter_Yoga\"><\/span><span data-sheets-root=\"1\"><strong>Who can Practice Laughter Yoga?<\/strong><br \/>\n<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"36\" data-end=\"69\">Most people can do laughing yoga. It is simple and easy.<\/p>\n<p data-start=\"95\" data-end=\"129\">\ud83d\udc49 You do not need special skills.<\/p>\n<h3 data-section-id=\"1hrsjo5\" data-start=\"131\" data-end=\"147\"><span role=\"text\"><strong data-start=\"135\" data-end=\"147\"><b>\ud83d\udd36<\/b>Children<\/strong><\/span><\/h3>\n<p data-start=\"149\" data-end=\"179\">Children can do laughing yoga. They usually enjoy laughing activities.<\/p>\n<p data-start=\"222\" data-end=\"239\">It can help them:<\/p>\n<ul data-start=\"241\" data-end=\"291\">\n<li data-section-id=\"1r0skr6\" data-start=\"241\" data-end=\"255\">Feel happy<\/li>\n<li data-section-id=\"eflyb9\" data-start=\"256\" data-end=\"273\">Play actively<\/li>\n<li data-section-id=\"1y3duu0\" data-start=\"274\" data-end=\"291\">Reduce stress<\/li>\n<\/ul>\n<p data-start=\"293\" data-end=\"325\">\ud83d\udc49 Children can enjoy it easily.<\/p>\n<h3 data-section-id=\"10euscd\" data-start=\"327\" data-end=\"341\"><span role=\"text\"><strong data-start=\"331\" data-end=\"341\"><b>\ud83d\udd36<\/b>Adults<\/strong><\/span><\/h3>\n<p data-start=\"343\" data-end=\"371\">Adults can also practice it. It may help busy people relax.<\/p>\n<p data-start=\"405\" data-end=\"422\">It can help with:<\/p>\n<ul data-start=\"424\" data-end=\"472\">\n<li data-section-id=\"1d7xtxl\" data-start=\"424\" data-end=\"441\">Stress relief<\/li>\n<li data-section-id=\"9oftqp\" data-start=\"442\" data-end=\"457\">Better mood<\/li>\n<li data-section-id=\"hu1vjr\" data-start=\"458\" data-end=\"472\">Relaxation<\/li>\n<\/ul>\n<p data-start=\"474\" data-end=\"500\">\ud83d\udc49 It may help after work.<\/p>\n<p style=\"text-align: center;\" data-start=\"474\" data-end=\"500\"><a href=\"https:\/\/entri.app\/course\/yoga-teachers-training-course\/?utm_source=yoga-teacher-training&amp;utm_medium=blog_referral&amp;utm_campaign=benefits-of-breath-of-fire-and-how-to-do-it\" target=\"_blank\" rel=\"noopener\"><strong>Want to step up? Join our Yoga Instructor Course Online!<\/strong><\/a><\/p>\n<h3 data-section-id=\"ey62ol\" data-start=\"502\" data-end=\"522\"><span role=\"text\"><strong data-start=\"506\" data-end=\"522\"><b>\ud83d\udd36<\/b>Older People<\/strong><\/span><\/h3>\n<p data-start=\"524\" data-end=\"563\">Older people can also do laughing yoga. It is gentle and simple.<\/p>\n<p data-start=\"591\" data-end=\"608\">It may help them:<\/p>\n<ul data-start=\"610\" data-end=\"664\">\n<li data-section-id=\"vrctym\" data-start=\"610\" data-end=\"625\">Feel active<\/li>\n<li data-section-id=\"1r0skr6\" data-start=\"626\" data-end=\"640\">Feel happy<\/li>\n<li data-section-id=\"1n1lcfz\" data-start=\"641\" data-end=\"664\">Relax body and mind<\/li>\n<\/ul>\n<p data-start=\"666\" data-end=\"696\">\ud83d\udc49 It is good for seniors too.<\/p>\n<h3 data-section-id=\"1o3kvnn\" data-start=\"698\" data-end=\"720\"><span role=\"text\"><strong data-start=\"702\" data-end=\"720\"><b>\ud83d\udd36<\/b>Office Workers<\/strong><\/span><\/h3>\n<p data-start=\"722\" data-end=\"768\">People who sit for long hours can practice it. It may help reduce work stress.<\/p>\n<p data-start=\"803\" data-end=\"820\">It may help with:<\/p>\n<ul data-start=\"822\" data-end=\"870\">\n<li data-section-id=\"2tw3ht\" data-start=\"822\" data-end=\"837\">Less stress<\/li>\n<li data-section-id=\"3h942n\" data-start=\"838\" data-end=\"853\">More energy<\/li>\n<li data-section-id=\"z17rxw\" data-start=\"854\" data-end=\"870\">Better focus<\/li>\n<\/ul>\n<p data-start=\"872\" data-end=\"902\">\ud83d\udc49 Helpful for working people.<\/p>\n<h3 data-section-id=\"1eqqztj\" data-start=\"904\" data-end=\"930\"><span role=\"text\"><strong data-start=\"908\" data-end=\"930\"><b>\ud83d\udd36<\/b>People with Stress<\/strong><\/span><\/h3>\n<p data-start=\"932\" data-end=\"979\">People who feel stressed or worried may try it. Laughing may help them feel calm.<\/p>\n<p data-start=\"1016\" data-end=\"1046\">\ud83d\udc49 It may help the mind relax.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"15\" data-end=\"137\">Laughing yoga is simple and fun. It helps people laugh, relax, and feel happy. It may help reduce stress and improve mood.<\/p>\n<p data-start=\"139\" data-end=\"239\" data-is-last-node=\"\" data-is-only-node=\"\">Anyone can try laughing yoga. Even a few minutes of laughter may help the body and mind feel better.<\/p>\n<table class=\"table\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\" colspan=\"2\"><b>RELATED POSTS<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><a href=\"https:\/\/entri.app\/blog\/advanced-yoga-poses-for-your-body\/\" target=\"_blank\" rel=\"noopener\"><b>20 Advanced Yoga Poses for your Body\u00a0<\/b><\/a><\/td>\n<td style=\"text-align: center;\"><a href=\"https:\/\/entri.app\/blog\/yoga-poses-for-back-pain\/\" target=\"_blank\" rel=\"noopener\"><b>4 Yoga Poses for Back Pain\u00a0<\/b><\/a><b>\u00a0<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><a href=\"https:\/\/entri.app\/blog\/simple-yoga-poses-you-can-do-at-home\/\" target=\"_blank\" rel=\"noopener\"><b>Simple Yoga Poses You Can Do at Home<\/b><\/a><b>\u00a0<\/b><\/td>\n<td style=\"text-align: center;\"><a href=\"https:\/\/entri.app\/blog\/yoga-poses-for-shoulder-and-neck-pain\/\" target=\"_blank\" rel=\"noopener\"><b>Yoga Poses for Shoulder and Neck Pain<\/b><\/a><b>\u00a0<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><a href=\"https:\/\/entri.app\/blog\/simple-sitting-yoga-poses-you-can-do-at-home-or-office\/\" target=\"_blank\" rel=\"noopener\"><b>Simple Sitting Yoga Poses You Can Do at Home or Office<\/b><\/a><b>\u00a0<\/b><\/td>\n<td style=\"text-align: center;\"><a href=\"https:\/\/entri.app\/blog\/must-know-yoga-poses-for-yoga-teachers\/\" target=\"_blank\" rel=\"noopener\"><b>12 Must Know Yoga Poses For an Aspiring Yoga Teacher\u00a0<\/b><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"\" data-turn-id-container=\"8cf0cfdb-6071-4562-b12d-6cd7727a985e\" data-is-intersecting=\"true\"><div class=\"modal\" id=\"modal25579269\"><div class=\"modal-content\"><span class=\"close-button\">&times;<\/span>\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f25579269-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"25579269\">\n<div class=\"screen-reader-response\"><p 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Some people also use it to relax the mind and [&hellip;]<\/p>\n","protected":false},"author":100,"featured_media":25651144,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[802,1948],"tags":[],"class_list":["post-25651142","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-yoga-teacher-training"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Laughing Yoga: What is it and does it Work? - Entri Blog<\/title>\n<meta name=\"description\" content=\"Discover laughing yoga, its health benefits, and whether this fun practice really works for body and mind.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/entri.app\/blog\/laughing-yoga-what-is-it-and-does-it-work\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Laughing Yoga: What is it and does it Work? 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