Good source of calcium is

Q. Good source of calcium is

A

dairy products

B

orange

C

banana

D

water melon

Solution:

The main foods rich in calcium are dairy products like milk, cheese and yogurt.
However, many non-dairy sources are also high in this mineral.
These include seafood, leafy greens, legumes, dried fruit, tofu and various foods that are fortified with calcium.

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