Proteins are

Body builders

Fatty acids

Nucleic acids

Energy producers

Proteins are nitrogenous compounds being made up of carbon, hydrogen, oxygen and nitrogen.
Proteins also contain sulphur.
Proteins are referred to as “bodybuilding foods” since they are utilized to create and repair bodily tissue.
They aid in the battle against infection and boost the body’s immune system.
Additionally, they serve as a source of fuel, as our body consumes excess protein for energy.

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