Q. The nutrients rich in most leafy vegetables is :

A
Phosphorus
B
Iron
C
Zinc
D
Calcium
Solution:

100 grams of spinach contains 1.1 times more iron than the same amount of red meat and 2.2 times more than 100 grams of salmon.

Mineral rich in Palak leaves : Iron

Mineral required for the production of Insulin : Zinc

Entri Contact Image

Get Expert Advice for Free: Register for Your Free Consultation Now!