Pranayama Practices for Beginners in Malayalam

About Course

Supercharge Your Career with our Yoga Teacher Training Course

Master in-teaching skills, and secure your future

Know More

Requirements

  • An open mind and willingness to learn and relax.
  • A yoga mat or a clean surface to sit on

Basic Pranayamas

Sheetali Pranayama

  • Video
  • 0:39

Bhramari Pranayama

  • Video
  • 1:13

Surya Pranayama & Chandra Pranayama)

  • Video
  • 2:38

Kapalabhati Pranayama

  • Video
  • 1:12

Placement Oriented Programs by Entri

Montessori TTC

Montessori TTC

The Montessori TTC teaches key Montessori methods , helping aspiring educators create child-centered classrooms and support young learners effectively.

Hospital Administration Course

Hospital Administration Course

The Hospital Administration course from Entri helps you build a strong healthcare management career. Learn from experts, train flexibly, and...

PwC Certified Tax Professional

PwC Certified Tax Professional

Learn the complexities of business accounting and taxation in the dynamic business landscape with Entri’s PwC Certified Tax Professional Course....

Yoga TTC

Yoga TTC

The Yoga TTC teaches essential yoga techniques, teaching skills, and philosophy—helping aspiring instructors guide students confidently and build a rewarding...

Practical Accounting Course

Practical Accounting Course

Are you looking for a career in accounting and finance? Join Entri’s New Business Accounting & Finance Certification Programme and...

Stock Market Course

Stock Market Course

Begin your investment journey and potentially multiply your income with expert guidance from seasoned traders.

Mutual Funds Course

Mutual Funds Course

Take control of your financial future with Entri’s Mutual Funds Course.

HR Management Course

HR Management Course

Transform your career with our HR Management direction. Gain crucial talents and know-how to excel inside the ever-evolving HR panorama....

Fashion Designing and Boutique Management Course

Fashion Designing and Boutique Management Course

Introducing Entri’s job-oriented Fashion Designing and Boutique Management Course. From design basics to boutique operations, learn everything you need through...

Spoken English Course

Spoken English Course

Learn, Practice & Speak with Experts. Become an Advanced English Speaker.

Know more about placement oriented programs at Entri



    FAQs About Free Pranayama Course for Beginners

    Is this course free?
    Yes, it's a fully free course offered in Malayalam.
    What language is the course conducted in?
    This free course is conducted in Malayalam with well known instructors.
    What is Pranayama?
    Pranayama is the practice of breath control in yoga, derived from the Sanskrit words prana (life force) and ayama (control or expansion). It focuses on regulating breathing to improve physical, mental, and emotional well-being.
    What are the benefits of Pranayama?
    Pranayama helps: Improve lung capacity Reduce stress and anxiety Increase energy levels Improve concentration Support better sleep and overall health
    When is the best time to practice Pranayama?
    The best time to practice pranayama is early morning on an empty stomach, preferably in a calm and well-ventilated space.
    Can Pranayama help with stress and anxiety?
    Yes, controlled breathing helps calm the nervous system, reduce stress hormones, and promote relaxation.
    Is Pranayama part of Yoga Teacher Training courses?
    Yes, pranayama is a core component of Yoga Teacher Training Courses (TTC) and is essential for learning breath control techniques in yoga practice.

    Key Facts You Shouldn’t Miss

    Pranayama is yogic breath control, the fourth limb of classical yoga, focused on expanding and regulating the life‑force (prana) through measured inhalation, retention, and exhalation. It connects mind and body and is known to enhance physiological and emotional balance

    Upon completion, you’ll be able to:

    • Practice Sheetali, Bhramari, Surya/Chandra, and Kapalabhati techniques confidently
    • Reduce stress, anxiety, and improve focus through breathwork
    • Understand the stages of breath: inhalation (puraka), retention (kumbhaka), and exhalation (rechaka)
    • Integrate pranayama into daily routines for mental clarity and emotional well-being
    • Anyone new to yoga or breathwork
    • Parents and educators seeking mindfulness techniques
    • Individuals wanting to manage stress naturally
    • Anyone interested in boosting overall well‑being through simple, guided breathing exercises