Pranayama Practices for Beginners in Malayalam

About Course

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Requirements

  • An open mind and willingness to learn and relax.
  • A yoga mat or a clean surface to sit on

Basic Pranayamas

Sheetali Pranayama

  • Video
  • 0:39

Bhramari Pranayama

  • Video
  • 1:13

Surya Pranayama & Chandra Pranayama)

  • Video
  • 2:38

Kapalabhati Pranayama

  • Video
  • 1:12

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    FAQs About Free Pranayama Course for Beginners

    Is this course free?
    Yes, it's a fully free course offered in Malayalam.
    What language is the course conducted in?
    This free course is conducted in Malayalam with well known instructors.
    How is the course structured?
    It features short video lessons on various pranayama techniques like Sheetali, Bhramari, Surya/Chandra, and Kapalabhati.
    How do I get started?
    Visit Entri's Free Teachers Training Courses page, select the course you're interested in, fill out the registration form, and begin your learning journey.

    Key Facts You Shouldn’t Miss

    Pranayama is yogic breath control, the fourth limb of classical yoga, focused on expanding and regulating the life‑force (prana) through measured inhalation, retention, and exhalation. It connects mind and body and is known to enhance physiological and emotional balance

    Upon completion, you’ll be able to:

    • Practice Sheetali, Bhramari, Surya/Chandra, and Kapalabhati techniques confidently
    • Reduce stress, anxiety, and improve focus through breathwork
    • Understand the stages of breath: inhalation (puraka), retention (kumbhaka), and exhalation (rechaka)
    • Integrate pranayama into daily routines for mental clarity and emotional well-being
    • Anyone new to yoga or breathwork
    • Parents and educators seeking mindfulness techniques
    • Individuals wanting to manage stress naturally
    • Anyone interested in boosting overall well‑being through simple, guided breathing exercises