Yoga Asanas for Beginners in Malayalam

Skills You’ll Learn

Basic yoga postures (asanas)

Safe and effective home practice

Benefits of each asana

About Course

Unlock the world of yoga with our Yoga Asanas for Beginners course, taught in Malayalam and absolutely free! Designed especially for beginners, this course offers step-by-step guidance on basic yoga postures (asanas), breathing techniques, and simple stretches to boost your flexibility, strength, and mental well-being.

Supercharge Your Career with our Yoga Teacher Training Course

Master in Yoga Asanas

Know More

Requirements

Interest in teaching career.
A yoga mat or soft surface.

Yoga Poses & Asanas

Padmasana (Lotus Pose)

Video
0:31

Bhujangasana (Cobra Pose)

Video
0:41

Sarvangasana

Video
1:38

Naukasana (Boat Pose)

Video
0:42

Vrikshasanam (Tree Pose)

Video
0:48

Natarajasana (Dancer Pose)

Video
0:52

Kukkudasana

Video
1:01

Matsyasana (Fish Pose)

Video
1:09

Camel Pose

Video
1:42

Yoga Poses for Different Parts of the Body

Video
24:07

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