Pranayama for Beginners in Malayalam | Free Online Course

Pranayama Practices for Beginners in Malayalam

About Course

Discover the power of breath with our beginner-friendly Pranayama course in Malayalam – absolutely free! Learn simple yet effective breathing techniques to calm your mind, reduce stress, and improve overall well-being.

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Requirements

An open mind and willingness to learn and relax.
A yoga mat or a clean surface to sit on

Basic Pranayamas

Sheetali Pranayama

Video
0:39

Bhramari Pranayama

Video
1:13

Surya Pranayama & Chandra Pranayama)

Video
2:38

Kapalabhati Pranayama

Video
1:12

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