Pranayama Practices for Beginners in Malayalam

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Requirements

  • An open mind and willingness to learn and relax.
  • A yoga mat or a clean surface to sit on

Basic Pranayamas

Sheetali Pranayama

  • Video
  • 0:39

Bhramari Pranayama

  • Video
  • 1:13

Surya Pranayama & Chandra Pranayama)

  • Video
  • 2:38

Kapalabhati Pranayama

  • Video
  • 1:12

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