Yoga Asanas for Beginners in Malayalam

Skills You’ll Learn

Basic yoga postures (asanas)
Safe and effective home practice
Benefits of each asana

About Course

Supercharge Your Career with our Yoga Teacher Training Course

Master in Yoga Asanas

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Requirements

  • Interest in teaching career.
  • A yoga mat or soft surface.

Yoga Poses & Asanas

Padmasana (Lotus Pose)

  • Video
  • 0:31

Bhujangasana (Cobra Pose)

  • Video
  • 0:41

Sarvangasana

  • Video
  • 1:38

Naukasana (Boat Pose)

  • Video
  • 0:42

Vrikshasanam (Tree Pose)

  • Video
  • 0:48

Natarajasana (Dancer Pose)

  • Video
  • 0:52

Kukkudasana

  • Video
  • 1:01

Matsyasana (Fish Pose)

  • Video
  • 1:09

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