Q. Which vitamin also act as a hormone?
Solution:
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Vitamin D is actually a hormone rather than a vitamin; it is required to absorb calcium from the gut into the bloodstream.
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Vitamin D helps your body absorb calcium. Calcium is one of the main building blocks of bone. A lack of vitamin D can lead to bone diseases such as osteoporosis or rickets. Vitamin D also has a role in your nerve, muscle, and immune systems.
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