yoga teacher training

Introduction In today's fast-paced world, stress and fatigue taking up yoga can be a game changer. Of this, mudras are...

Back pain is a common problem among people from all age groups and walks of life. It has become a...

As yoga as a wellness practice increases in popularity, the demand for yoga teachers also increases. The main standardized credential...

The popularity of yoga is increasing worldwide. Hence the demand for yoga teachers is also on the rise. The problem...

Yoga is not just about some stretching and bending exercises. It is much more than that. Yoga is a practice...

Are you looking for ways to lose weight? Are you tired of the vigorous workouts and fad diets that leave...

You might see many yoga certification exams on internet platforms nowadays. But which is an authentic one? Which among them...

Meditation is one of those words everyone seems to have heard of, yet very few people feel comfortable actually explaining...

Meditation gets pitched up as being some pretty heavy stuff, or super mystical, but for the most part people don't...

Modern life has changed the way we use our bodies. Long hours of sitting, constant screen time, irregular meals, and...