yoga teacher training

Modern life has changed the way we use our bodies. Long hours of sitting, constant screen time, irregular meals, and...

Digestive problems have become a real headache for a lot of people in India nowadays. Bloating, acidity, constipation, a sluggish...

Yoga is way more than just a set of poses - it's a holistic system that uses positioning of the...

If you're on the hunt for a teacher training program or thinking about a career in yoga, you've probably come...

PCOD (Polycystic Ovarian Disease), often used interchangeably with PCOS (Polycystic Ovary Syndrome), is one of the most common hormone-related conditions...

If you spend most of your day seated,  at a desk, in meetings, or driving between appointments,  your body is...

What, in a time where so many of us are sitting on the chair, staring at screens and working through...

Sitting asanas are the unsung heroes of a calming yoga practice. When life gets loud, long commutes, tight deadlines, and...

Women's hormonal health is all about finding balance -and that means juggling a whole list of factors - stress, sleep,...

In our screen-dominated world where we spend hours sitting, bending forward, or leaning over screens a strong core and healthy...