yoga teacher training

PCOD (Polycystic Ovarian Disease), often used interchangeably with PCOS (Polycystic Ovary Syndrome), is one of the most common hormone-related conditions...

If you spend most of your day seated,  at a desk, in meetings, or driving between appointments,  your body is...

What, in a time where so many of us are sitting on the chair, staring at screens and working through...

Sitting asanas are the unsung heroes of a calming yoga practice. When life gets loud, long commutes, tight deadlines, and...

Women's hormonal health is all about finding balance -and that means juggling a whole list of factors - stress, sleep,...

In our screen-dominated world where we spend hours sitting, bending forward, or leaning over screens a strong core and healthy...

In the world of yoga - where its all about building a strong and solid foundation - it's not just...

Salabhasana (शालभासन), Locust Pose, is a foundational prone backbend that trains strength, stamina, and healthy spinal mechanics without the intimidation factor...

Bhujangasana (The Cobra Pose) is one of the most well-known backbends in yoga, and you'll see it in all sorts...

Introduction Yoga is a miracle for your physical, mental and emotional health. With its combination of strength, flexibility and balance,...