yoga teacher training

Yoga philosophy, from the Sanskrit word “yoga,” meaning “union”, is one of the six orthodox systems (darshans) of Indian philosophy...

Pranayama essentially means working in the dimension of prana. Prana is the vital energy needed by our physical and subconscious...

We all want to be happy and lead a life that is free from suffering. Yogic philosophy suggests that the...

Yoga is an ancient practice that began in  India centuries ago. It encompasses physical postures, controlled breathing, and meditation techniques....

Picture yourself leading a room full of people to better health with just a mat and a smile. That’s a...

International Yoga Day is celebrated on 21st June, since 2015 every year. Yoga is a physical, mental and spiritual practice...

Yoga has gained a lot of importance in today’s world. Yoga helps the mind to relax for some time from...