yoga teacher training

Salabhasana (शालभासन), Locust Pose, is a foundational prone backbend that trains strength, stamina, and healthy spinal mechanics without the intimidation factor...

Bhujangasana (The Cobra Pose) is one of the most well-known backbends in yoga, and you'll see it in all sorts...

Introduction Yoga is a miracle for your physical, mental and emotional health. With its combination of strength, flexibility and balance,...

To most of us, anxiety sounds a bell. It might present itself as a fluttering chest, clenched jaw, restless sleep,...

Bridge Pose, or Setu Bandha Sarvangasana, is one of those simple yoga poses that has a lot to offer. It...

The pelvic floor is a quietly heroic part of your body–small, hidden, and hugely important. When it’s strong and well-orchestrated,...

The practice of yoga is more than just a physical practice, it’s a journey into the body, mind and spirit...

Key Takeaways: Ashtanga Yoga is a system, not just a posture sequence. It’s discipline with adaptation, for all students and...

Key Takeaways: To become a yoga instructor in India, you typically need a certified training programme, hands‑on practice, and accredited...

India’s yoga legacy is blossoming in the Gulf in terms of wellness and luxury hospitality, and multicultural living – transforming...