yoga teacher training

Surya Namaskar is the Sanskrit name for Sun salutation, a widely known yoga practice. The term surya namaskar is derived...

Yoga Teacher Training Programs are specially designed to aid people in knowing the value and the purpose of Yoga practices...

Are you interested in working as a freelance yoga trainer? Are you searching for the prerequisites to become a freelance...

Pregnancy brings many changes to ones body and mind. Some common changes are: short of breath, dizzy, or having loose joints. Teachers...

Yoga brings harmony between mind and body and has a positive effect on physical fitness and mental health of practitioners....

Hanumanasana is an advanced pose that requires a lot of flexibility in the lower back and hamstrings. Hanuman is one...

Many Vedas and Upanishads refer to yoga, which emphasizes meditation, letting go of worldly attachments, and achieving body, mind, and...

Yoga, an ancient Indian practice, is a holistic approach to health that includes ethical principles, breathing exercises, postures, and meditation....

Vinyasa yoga, or flow yoga, is one of the most popular forms of yoga today, but it can be intimidating...

Kerala is known for its natural beauty and peaceful surroundings, which makes it a perfect space to learn yoga. In...