In our screen-dominated world where we spend hours sitting, bending forward, or leaning over screens a strong core and healthy...

In the world of yoga - where its all about building a strong and solid foundation - it's not just...

Salabhasana (शालभासन), Locust Pose, is a foundational prone backbend that trains strength, stamina, and healthy spinal mechanics without the intimidation factor...

Bhujangasana (The Cobra Pose) is one of the most well-known backbends in yoga, and you'll see it in all sorts...

Chennai has emerged as a vibrant construction hub, not just for residential high-rises but also for large commercial projects, infrastructure,...

In early childhood education we focus on language, maths, sensorial work and social skills but one foundation that underpins all...

In today’s world, where childhood wellness often competes with fast‑food, screen time and hectic schedules, the educational environment plays a...

Introduction In the crowded eyewear retail space, Lenskart didn’t just aim to sell glasses, it set out to reinvent the...

Introduction If you’re earning a salary and thinking of putting part of it into mutual funds, you’re asking the right...

Introduction Artificial Intelligence (AI) has become the buzzword of this decade. From chatbots and self-driving cars to predictive analytics in...