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Some students are bright in nature and they are very clear about the exam and what they have learnt so far. Some students are not so clear about the exam, not so clear about what they have studied and what will be asked in the examination. Whatever the category, all of the students will be having some stress for the examination. Cope up with exam stress is an all-time issue of students. Some students may feel physically unwell and go to hospital the day before the examination. In that way, the examination stress has become an international issue for the students even in the domestic domain. How to cope up with exam stress is a major concern than that of a solution in an international summit. Through this blog let us discuss some tips and tricks to cope up with the exam stress.
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Not to Study the Day Before Exam
The day before the exam is like the day before the war for a warrior. Much of the preparation for the battle will be done in the day before the battle. Most of the students in the exam are like that. they will be investing all their energy and skills only on the day before the examination. They study a lot during the day before the examination. Interesting fact is that most of the student’s study only on the day before the examination. The consequence of this act is that it will cause immense pressure on the mind as well as the brain. Our brain is designed in such a way that it cannot inject every matter into its storage and understanding in a short period of time. The normal human being who does that will be tensed about whether they can remember what they have studied, read on the very next day. This will cause immense stress on the students. So, try to avoid the last-minute rush before the examination. try to study as early as possible.
Not to have Combined Study Near the Exam Date
The combined study is a practice that is followed by many of the students. The students who are studying can be broadly classified into two categories according to their study pattern. One is having interpersonal skills and the other is having intrapersonal skills. The name may seem confusing but it’s simple. Some students like to study alone and some students like to study in a group. The students who wish to study alone cannot be forced to have a combined study. It won’t do any good for them. Those who have group study skills may be benefited by the combined study. But the fact is that proper combined study is very rare to see. Most of the combined study is accompanied with the chit chats and mixture eating. If you could conduct a proper combined study, it will do good for you or else it will aggravate your stress on exams. Its better to avoid the combined study.
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Avoid the Show Off Regarding What You have Studied
The most often done show off during the exam time is to show off about what you have studied. The vomiting of what you have studied will create an aww moment among the studious ladies and an aversion moment among the backbencher boys. I was not gender stereotyping but it won’t do any good except some little excitement among others. The major problem regarding the show off is that people will ask you questions or they will tell you about other important areas just before the exam time during your show off. This will create immense stress if you do not know what they have asked. Always go silent for your examination, and show all your rigorous show off on the examination answer sheet. It will reduce your stress to minimum level.
Practice Mock Tests as much as Possible
Studying a lot and not knowing the exam pattern will increase your exam stress. In order to cope up with the examination stress you need to understand the examination pattern completely. You need to practice mock tests as much as possible. It will make your mind in an automatic mode which enables you to figure out about the answers and present it in a nice and quick way. Practicing mock tests will give you an idea about the major areas that are asked, and major concepts that require strong revision, and major types of questions they ask. Overall idea of the examination will be given from mock tests. The entri app is here with plenty of mock tests available for different examinations. study with entri and practice as many mock tests as you can. The mock tests will be accompanied by personal training and mentoring regarding the answers.
Sleep Well the Day Before Exam
The last and final step regarding the ways to reduce the exam stress is to sleep very well the day before the examination. It doesn’t mean you have to study sacrificing your sleep all day and be required to sleep only the day before the examination. Proper sleep is required by every human body. Sleep and well being are connected so much. A healthy human being is required to have 6-8 hours of sleep a day. Proper sleep will reduce tension and stress and make our mind and body so refreshed. If you are lacking sleep, you will be entangled in different problems including physical as well as psychological. So it is advisable to have proper sleep every day, especially the day before the examination. it will help you to reduce the exam stress as much as possible.
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Conclusion
Exam stress is a normal thing. Don’t be thought of queer having exam fears and stress. Stress is normal. If you are a healthy person you will be having stress. Sukumar Azheekode who is a well known speaker often says that even after a number of speeches he feel shivering when he approaches the podium to speak. So it’s normal to have exam stress. The stress should be balanced in such a way that it should not be zero and should not be maximum. The above discussed tips and tricks will guide you to reduce the stress as much as possible. Study with entri. Keep studying keep winning
