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International days are marked to educate the public on issues of concern, to address global problems, and to celebrate and reinforce the achievements of humanity. Each international day provides the community an opportunity to organize activities related to the theme and to create public awareness on the same. Organizations, governments, public and private sectors, schools, universities, and citizens make the international day a springboard for awareness-raising actions. In this article let us check on World Mental Health Day 2024 – History, Theme, Activities, Quotes, and Quiz.
World Mental Health Day 2024 Date – Monday, 10 October
In this article, readers can get a glimpse on
- History of World Mental Health Day
- World Mental Health day theme 2024
- World Mental Health day facts 2024
- Activities that can be observed on World Mental Health day
- World Mental Health day quotes
- World Mental Health day Quiz
World Mental Health Day 2024 History
1: Who was the first woman President of India?
World Mental Health Day was celebrated for the first time on October 10, 1992, at the initiative of Deputy Secretary-General Richard Hunter. Up until 1994, the day had no specific theme other than general promoting mental health advocacy and educating the public. World Mental Health Day is an international day for global mental health education, awareness and advocacy against social stigma. It was first celebrated in 1992 at the initiative of the World Federation for Mental Health, a global mental health organization with members and contacts in more than 150 countries. Thousands of supporters come to celebrate this annual awareness program to bring attention to mental illness and its major effects.
In 1994 World Mental Health Day was celebrated with a theme for the first time at the suggestion of Secretary-General Eugene Brody. The theme was “Improving the Quality of Mental Health Services throughout the World.” World Mental Health Day is supported by WHO through raising awareness on mental health issues using its strong relationships with the Ministries of health and civil society organizations across the globe.
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World Mental Health Day 2024 Theme
The 2024 theme “Mental Health at Work” underscores the critical need for supportive work environments that prioritize the well-being of employees. As the modern workplace evolves, recognizing mental health as a vital component of overall employee health becomes essential. A supportive environment not only enhances productivity and creativity but also fosters a culture of open communication and trust. By implementing policies and practices that address mental health—such as flexible work arrangements, access to mental health resources, and training for managers—organizations can create a space where employees feel valued and understood. This proactive approach not only benefits individual well-being but also strengthens team cohesion and contributes to a positive organizational culture.
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World Mental Health Day 2024 Facts
The following are few activities that can be observed on World mental Health Day.
- Take a day off from the digital world and speak to the people around you. Communicate and check if everyone around you is okay
- Conduct a RUOk campaign or LetsTalk campaign and help others voicing out the feelings
- Conduct or be a part of the World mental health Day Race. Walk around, inhale fresh air and relax
- Practice breathing exercises and try to relax your mind
- Institutions and offices can conduct relaxation activities and breathing exercises for the well being of staff and students
- Mental health check worksheets are available online which can be used at schools to engage students and check on their mental well being
- Donate, fundraise and help others to invest in the treatment of mental health-related issues
- Games can be conducted for enhancing the mental health of the staff and students
- The awareness campaigns can be conducted to help society be aware of the importance of taking care of mental health along with physical and social health. Society can be educated on how health has three dimensions and how all three areas and related and has to be taken care of with equal importance.
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World Mental Health Day 2024 Quotes
- ‘You can’t control everything. Sometimes you just need to relax and have faith that things will work out. Let go a little and just let life happen.’ – Kody Keplinger
- ‘Turn your demons into art, your shadow into a friend, your fear into fuel, your failures into teachers, your weaknesses into reasons to keep fighting. Don’t waste your pain. Recycle your heart.’ – Andrea Balt
- ‘Start by doing what’s necessary, then do what’s possible; and suddenly you are doing the impossible.’ – Saint Francis of Assisi
- “I cannot stand the words “Get over it”. All of us are under such pressure to put our problems in the past tense. Slow down. Don’t allow others to hurry your healing. It is a process, one that may take years, occasionally, even a lifetime – and that’s OK.” – Beau Taplin
- ‘The strongest people are not those who show strength in front of the world but those who fight and win battles that others do not know anything about.’ – Jonathan Harnisch
- “My dark days made me strong. Or maybe I already was strong, and they made me prove it.” – Emery Lord
- “What we achieve inwardly will change outer reality.” – Plutarch
- “Healing doesn’t mean the damage never existed. It means the damage no longer controls your life.” – Akshay Dubey
World Mental Health Day 2024 Quiz
1. For every individual who dies by suicide, what is the estimated average of people affected?
C)
Ans: A)
It has been estimated that an average of 135 people suffer intense grief or are markedly affected. These people can include siblings, parents, grandparents, relatives, friends and the wider community. Find out more information at
2. Which of these is a common symptom of schizophrenia?
A) Violent behaviour
B) Split personality
C)Hallucinations and delusions
Ans: C)
Many believe that people with schizophrenia are likely to commit violence – however, most people with schizophrenia do not commit violent crimes, and are more likely to be victims of violence than perpetrators. Similarly, there is a common misconception that schizophrenia leads people to have split personalities, when this is not the case. In reality, schizophrenia’s most common symptoms are hallucinations, delusions and hearing voices.
3. Nonsuicidal self-injury (NSSI) is highly prevalent among adolescents and associated with suicidality. Which of the following statements is true?
D)
Ans: B)
4. What proportion of people with severe mental health problems have been victims of a crime in the previous year?
A) 28%
B) 12%
C) 45%
Ans: C)
5. Which of the following psychosocial factor is not associated with an increased risk of suicide?
B)
C)
D)
Ans: D)
6. What proportion of people with mental health problems experience stigma?
A) 90%
B) 50%
C) 10%
Ans: A)
7. What is the incidence rate of suicide among patients with schizophrenia spectrum disorders and psychosis?
A)
B)
C)
D) None
Ans: B)
8. How many people will experience suicidal thoughts throughout their lifetime?
A) 33%
B) 2%
C) 17%
Ans: C)
9. Suicide risk assessment involves which of the following:
D)
Ans: D)
10. Which country’s Prime Minister was re-elected in 2001 after publicly taking time off for depression?
A) Norway
B) Mexico
C) Poland
Ans: A) Norwegian Prime Minister Kjell Magne Bondevik announced in 1998 that he was experiencing a depressive episode, and took three weeks of sick leave, before returning to office. Bondevik said he received thousands of supportive letters.
11. What proportion of people with mental health problems believe that workplace stress contributed to their illness?
A) One third of people
B) One fifth of people
C) Two thirds of people
Ans: C)
12. Which of these UK Prime Ministers experienced mental health problems?
A) Gordon Brown
B) Margaret Thatcher
C) Winston Churchill
Ans: C)
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