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World Spine Day is celebrated on October 16 every year. It highlights the burden of spinal pain and disability around the world. With health professionals, exercise and rehabilitation experts, public health advocates, schoolchildren and patients all taking part, World Spine Day is celebrated everywhere.
World Spine Day highlights the importance of spinal health and well being. It promotes physical activity, good posture, responsible lifting and healthy working conditions will all feature as people are encouraged to look after their spines and stay active.
Practically everyone on the planet understands back pain, as it’s the leading worldwide cause of disability. The spine endures a lot of wear and tear over the course of time, so it is very important to know how to take care of your back and prevent serious pain and disability. With this in mind, World Spine Day was launched to educate the public about spine conditions and has been inspiring them to become more active.
History and Significance of World Spine Day 2021
The World Federation of Chiropractic has been coordinating World Spine Day in collaboration with organizations across the world since 2012. World Spine Day recognizes the lack of access to quality spine care and rehabilitation in under-served communities, which results in chronicity and permanent deformity.
The day is observed by health professionals, exercise and rehabilitation experts, public health advocates, schoolchildren and patients across the world. Many world spine day quotes are circulated all over the internet to celebrate this day.
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What is World Spine Day 2021?
An estimated one billion people worldwide suffer from spinal pain. It affects people across the life course and is the biggest single cause of disability on the planet. Effective management and prevention are therefore key and this year’s World Spine Day will be encouraging people to take steps to be kind to their spines.
Populations in under-served parts of the world often have no access to conventional healthcare resources to care for spinal pain and disability. Dedicated spinal health professionals do not exist in many parts of the world, helping people to self-manage their conditions is important.
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The theme of World Spine Day 2021
This year’s world spine day theme 2021 will be BACK 2 BACK!
The theme reflects the need to reset and refocus on spinal pain and disability as part of the global burden of disease. World Spine Day also recognizes the lack of access to quality spine care and rehabilitation in under-served communities, which results in chronicity and permanent deformity.
BACK2BACK will focus on highlighting ways in which people can help their spines by staying mobile, avoiding physical inactivity, not overloading their spines and adopting healthy habits such as weight loss and smoking cessation. Focusing its attention on spinal pain and disability at home, in the workplace, in schools and in our communities, this day can be made a great sccess.
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What can I do to participate in World Spine Day 2021?
World Spine Day 2021 theme is “Your Back In Action”. You can arrange or participate in an active event in your community which might include a yoga class, fun run, or bike ride.
Health fairs or workshops are a great way to demonstrate the importance of proper posture (like how to bend and lift properly office ergonomics, how core strength supports good posture, and much more) are also great ways to celebrate this day. You can even partner with co-workers to host stretch sessions or a lunch walk during the workday.
The aims of World Spine Day 2021
- One of the aims is to raise awareness about spinal health and spine disorders among people, communities, professionals that are associated with spine care.
- To provide a forum for ongoing discussion about the burden of spinal disorders and to share the best practices.
- National spine day is to promote an interdisciplinary, collaborative approach to easing the burden of spinal disorders.
Takeaway
This year’s is the tenth official World Spine Day. The day raises awareness around the world regarding the prevention and effective management of spinal conditions.
It is on this day that problems like back pain and other spinal issues are addressed in a proper way. Everyone is excited to celebrate this day including health professionals, rehabilitation experts, public health advocates, schoolchildren, and patients all of them are taking part in #BackOnTrack program.
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How Entri will help you with the preparation for Competitive Examinations
- You will be provided with an online platform to prepare for the exam.
- You can download the app free of cost and join the class.
- Entri provides video classes as well on various important topics by the excellent faculties.
- One will get revision modules, monthly tests based on the classes.
- Entri provides an excellent platform with full-length mock tests including previous year question papers.
- It also gives you access to clarify your doubts.
