Exploring Different Yoga Styles Through TTC

The yoga community has grown significantly on a global scale. Yoga styles and exercises have gained popularity all around the world. Yoga’s traditional roots have given way to a variety of styles that meet a range of requirements and interests. You can experience all facets of your mental, physical, and spiritual moods with the aid of these various yoga approaches. So let’s investigate them, covering both classic and current approaches, so you may learn about their philosophical underpinnings. Let us also learn about their techniques and procedures.

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Different Yoga Styles

Ashtanga Vinyasa Yoga

Ashtanga Vinyasa, or Ashtanga Yoga, is a dynamic, flowing type of yoga that synchronises breath and body movement.

Although the modern form of Ashtanga yoga has very little in common with the original Ashtanga yoga, it is called after the Eight-Fold Path of Yoga (Ashtanga = eight limbs) described by the sage Patanjali in the “Yoga Sutras” approximately 2000 years ago. The asana (postural) practice is the first “limb” that needs to be learnt before the others, according to Sri Pattabhi Jois, the yoga instructor from Mysore, India.

The student moves at their own pace through six predetermined series of yoga sequences in the Ashtanga Vinyasa discipline. Ashtanga lessons are frequently taught in a “Mysore style,” where the instructor moves around to assist and correct the students as they memorise and work through their sequence on their own. As a result, with the guidance of a teacher, students practise in groups while establishing their own speed. Before going on to the next asana, students should become proficient in the previous one.

Ashtanga Vinyasa is a dynamic and intense practice that is best suited for individuals who want to push themselves physically.

Vinyasa Flow

Currently, this is one of the most modern and widely practiced styles of yoga. It describes an approach to yoga that blends breathing techniques with movement, with fluid transitions between poses. It’s the one that most resonates with you if, like me, you have a background in dancing. Translating to “arranging something in a special way,” vinyasa can be used to refer to several of the styles that will be covered below, including Ashtanga and Jivamukti. However, in more recent times, vinyasa has emerged as a distinct category with its own vocabulary of asanas, including pigeon and three-legged dog poses and natarajasana (dancer’s pose).

Hatha Yoga

One of the more traditional styles of yoga is called hatha yoga, and it has its roots in old manuscripts such as the Hatha Yoga Pradipika. You should concentrate on bringing the body and the mind together via physical postures, breath work, and meditation during the Hatha Yoga teacher training. The idea of balancing opposing forces is covered in-depth in the philosophical underpinnings of yoga taught in the teacher training program for Hatha yoga. Here, alignment, breath awareness, and relaxation are the main topics covered while learning different asanas and pranayama techniques. Hatha yoga teacher training frequently incorporates meditation, yogic cleaning procedures called kriyas, and ancient practices like sun and moon salutations.

Power Yoga

Power yoga is primarily focused on strength, endurance, and intensity in asana practice, and it is frequently claimed to have been inspired by Ashtanga yoga and contemporary fitness concepts. Power yoga teacher training is exactly what its name implies: it pushes you to your physical boundaries through dynamic sequences. Discover how to work out hard, increasing body temperature and perspiration to cleanse the body and eventually intensifying the activity. You must also practise breath control techniques, core building exercises, and cardiovascular exercises throughout the program. Practice this energising technique to give yourself the confidence to accept your inner vigour and strength.

Yin Yoga

Yoga incorporates the Taoist notion of yin and yang, which are two opposed ideas that work together to generate equilibrium. Yang is dynamic and ever-changing, much to Vinyasa or Asthanga Yoga. Yin is passive and steady.

Yin poses are passive, done while sitting or lying down, allowing your muscles to completely unwind. Pupils take a deep breath that is both healthy and appropriate. The connective tissue—fascia, ligaments, and joints—begins to relax as practitioners find their edge. To promote flexibility and circulation in the joints, the postures are kept for extended periods of time, usually three minutes or more.

Additionally, Yin Yoga facilitates the discharge of repressed emotions on an emotional level. There are plenty of chances for solitude, reflection, and meditation. Incorporating Yin Yoga into more vigorous, yang-style yoga and exercise regimens is highly recommended.

Restorative Yoga

Many new students confuse restorative yoga with yin yoga, believing they are the same practice. Although they are both slow-paced, calming techniques that aim to chill and quiet the body, they differ significantly in a few important ways.

Deep relaxation and a gradual release of tension in the body and mind are the goals of restorative yoga. There are no significant stretching feelings in any of the extremely mild poses. Rather, in order to be completely comfortable in the position, surrender, and let go, practitioners employ props like bolsters, blankets, blocks, straps, and sandbags. Usually, we hold the positions for five to twenty minutes, which helps to calm the nervous system, slow down movement, and enable the breath and mind to rest.

Restorative Yoga is appropriate for students of all skill levels and capacities, and it can be especially beneficial if your body is repairing and recovering from injury or sickness.

Kundalini Yoga

Kundalini yoga, a well-liked style of yoga, has its roots in ancient tantric practice and aims to awaken the body’s dormant kundalini energy. The idea of energy conduits called nadis and energy centres called chakras is explored in Kundalini yoga teacher training. It all comes down to combining mantra, movement, and breath.

Participate in the course to discover how to perform dynamic kriyas that aim to balance and awaken the chakras. Taken as a whole, this greatly aids in the advancement of spiritual development and self-realization. Chanting, meditation, and profound relaxation are all used into Kundalini yoga training to aid in the awakening of awareness.

Iyengar Yoga

B.K.S. Iyengar created Iyengar yoga, which is one of the few styles of yoga that emphasises alignment and precision in asana practice. Props like blankets, straps, and blocks are used in Iyengar yoga teacher training to assist students of all skill levels. You would hone your postures during the session, paying particular attention to proper alignment and muscular activation.

The philosophy of Patanjali’s Yoga Sutras is also included in Iyengar yoga training, which aids in your understanding of how the body, breath, and mind are integrated. This yoga form is accessible to all abilities because the instruction emphasises the use of supports. Iyengar yoga, with its concentrated practice and attention to detail, promotes mental clarity, stress alleviation, and emotional equilibrium.

Prenatal Yoga

Prenatal yoga offers activities that are especially suited to the needs of expectant mothers, all while being safe and gentle. Their mental, emotional, and spiritual wellbeing are supported by this. The focus of prenatal yoga teacher training is on instruction about birthing, pregnancy adjustments, and foetal anatomy.

Here, you’ll discover how to modify classic asanas to accommodate the evolving demands of expectant bodies while fostering ease and tranquilly. In order to prepare women for labour and parenting, prenatal yoga training also incorporates breathing exercises, pelvic floor exercises, and relaxation techniques. Teachers often provide a loving, encouraging environment during the course, enabling women to face pregnancy head-on with poise and confidence.

Entri Yoga Teacher Training Course Online

If you want to have a fulfilling career and live a better, healthier life, yoga is a terrific solution! Yoga teachers are in high demand in both the public and private sectors. Entri App offers a 200-hour, three-month course that includes online training, in-person instruction, and practical practice to help you prepare for the Central Government AYUSH Ministry’s YOGA WELLNESS INSTRUCTOR examination. The advantages that Entri provides are as follows: