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Many of you might be surprised to learn that there are yoga podcasts at all! Some yoga instructors and studios jumped on the bandwagon and started “casting” their lessons before podcasts and online yoga became the main attractions. Podcasts provide both yoga instruction and practice.
Podcasts are a fantastic way to learn on the go, participate in a yoga class from the comfort of your home, and hear your favourite creators discuss their craft!
In this post, we’ll look at some of the best yoga podcasts to listen to, whether you want to practise yoga or study it.
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Best Yoga Podcasts to Listen
These are some podcasts about yoga that you may tune into.
Before I Sleep by Sonata Parashar – Best Yoga Podcast
What you think about before sleeping has a significant impact on what you do when you wake up. Thanks to Wink & No for bringing you this podcast. The host gives you a dosage of things to ponder before you go to sleep by using a variety of manifestation coaches. Unwind and let yourself go into a peaceful sleep while you prepare your subconscious to manifest a more positive version of yourself. The song “Before I Sleep” will undoubtedly help you, no matter what you are going through.
Brett Larkin Uplifted – Best Yoga Podcast
The Uplifted podcast has received over 2 million downloads and 500+ five-star reviews! The amazing Brett Larkin, a yoga teacher trainer, healer, businessman, award-winning YouTube channel developer, online yoga school founder, and business mogul, is the host of this yoga podcast. After a hiatus to focus on creating her online yoga teacher training classes, Brett has returned to podcasting and her episodes are even more engaging than before!
The Uplifted podcast is more concerned with yoga philosophy and developing into a heart-centered leader within or outside of the yoga community than it is with the asana (or movement) component of yoga.
Episodes about the 8 Limbs of Yoga, Mantra and Deities, Kundalini, Awakening Shakti, Manifestation, The Chakra System, Yoga in the Modern World, and other subjects are what you may expect.
Yogaland – Best Yoga Podcast
Yogaland with Andrea Ferretti features over 300 episodes that range from yoga poses and techniques to class sequencing tips. It is unquestionably the best podcast for yogis looking for in-depth talks on how to teach yoga and improve their technique. On their podcasts, they frequently have guests, such as other yoga instructors who share their experiences and expertise with the Yogaland audience.
Jason Crandell, Andrea’s spouse, frequently joins her as podcast host. For almost two decades, Andrea and Jason have been engaged in the practice of yoga. In addition to the podcast, Andrea writes on her blog, and Jason conducts different 200- and 300-hour teacher training programmes.
Let’s Talk Yoga- Best Yoga Podcast
Let’s Talk Yoga with Arundhati Baitmangalkar features over 130 episodes that explore yoga ideas and philosophy, as well as provide detailed advise to teachers on cultural appropriation in yoga. This enlightening podcast frequently features distinguished speakers with a variety of experiences who offer their insights on topics such as Kundalini, opening a yoga studio, and the law of karma.
Before relocating to the United States in 2012, Arundhati was born and raised in India. She presently conducts yoga teacher trainings and has a studio in Seattle.
Yoga Meets Movement Science- Best Yoga Podcast
Jenni Rawlings has been doing yoga since 1997 and has completed several teacher trainings. Her current areas of expertise are anatomy, biomechanics, and movement science, and she offers classes and workshops via her website.
Conversely, Travis Pollen holds a Ph.D. in Health and Rehabilitation Sciences and works as a personal trainer. In addition, he has been doing yoga for more than 15 years. While in college, he also achieved two American swimming records for the Paralympics.
Yoga Meets Movement Science is a podcast that Jenni and Travis co-host. They use their extensive understanding of science to yoga, movement, and fitness. They address myths, misunderstandings, and frequently asked questions to provide yogis a better grounded understanding of their practice.
Yoga with Adam – Best Yoga Podcast
With over 100 episodes, Adam has you covered for yoga podcast courses for a long time, even if you go on vacation to another country!
Adam cues positions accurately with his voice, which is crucial if you are relying just on vocal cues. Adam’s delivery, technique, and sequencing all demonstrate his deep understanding of the practice, movement, and body, along with his passion for teaching. His flows are dynamic.
On & Off Your Mat – Best Yoga Podcast
Erika Belanger is the host of On and Off Your Mat, a podcast in which she interviews distinguished guests virtually every episode. This is a terrific site to learn about yoga and wellness from a wide range of specialists, with more than 180 episodes. An episode about mindfulness and meditation and how it relates to investing and money is also available. It’s an intriguing take on a yoga podcast that combines unusual dialogues with practical advice for everyday living.
Erika has been teaching yoga for more than ten years, and she currently runs online coaching programmes and in-person retreats in Costa Rica.
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Sadhguru’s Podcast – Best Yoga Podcast
Sadhguru is a mystic, spiritual teacher, and yogi who founded the Isha Foundation. The greatest resource for understanding traditional Indian wisdom is Sadhguru’s podcast. He is an excellent modern-day guru for this generation, and his opinions and justifications make sense. The podcast segments are succinct and snappy. This podcast is essential listening if you’re interested in yoga and want to discover serenity.
From the Heart with Rachel Brathen – Best Yoga Podcast
Rachel Brathen has established herself as “Yoga Girl” on social media, where she shares her life and yoga practice with her followers. Two of her podcasts, From the Heart and The Daily Practice, are regularly updated by her. From the Heart consists of one-hour episodes that centre on Rachel’s life updates, conversations about yoga, our inner thoughts, emotions, and problems on a daily basis. In contrast, The Daily Practice consists of brief sessions lasting four to eight minutes. You’ll find little meditations and pearls of wisdom that will help you get through the remainder of your day. Rachel is a New York Times best-selling author and has been a yoga instructor for more than ten years.
My Seven Chakras – Best Yoga Podcast
Join Aditya as he speaks with visionaries, thought leaders, and experts about how to harness the power of ancient knowledge to enhance one’s health, overcome huge problems, and discover one’s real calling! This podcast can make yoga really engaging and exciting. It’s like having an epiphany while listening to it. Your commute to work will be more joyful if you listen to this yoga podcast because it features so many fascinating guests and engaging topics, such spirituality, wellness, healing, and much more.
Yoga is Dead with Jesal Parikh and Tejal Patel – Best Yoga Podcast
Yoga Is Dead with Jesal Parikh and Tejal Patel is a six-episode podcast that debuted in 2019. Even in 2023, this yoga podcast remains one of the most well-liked ones, with its hosts having frank discussions on subjects like privilege and capitalism in the yoga “industry.” This podcast is highly recommended for anybody seeking to comprehend diverse viewpoints within the yoga community. Listening to each episode encourages reflection, which is precisely why you should.
Tejal is a community organiser, writer, podcaster, yoga instructor, and first-generation Indian American. She provides online lectures and mentorship sessions with a focus on social justice and real, culturally grounded spiritual practices through her website. Jesal, her co-host, is a first-generation Indian American yoga instructor, podcaster, movement educator, writer, and disruptor who is always coming up with new ideas to promote equity in the yoga community.
Yoga Talk Show by YOGABODY & Lucas Rockwood – Best Yoga podcast
This podcast, which covers specialists in yoga, nutrition, and alternative health, is a favourite among yoga students. Every episode dives deeply into the queries from the audience and ends with cutting-edge dietary guidance. The programme covers a wide range of topics related to your mind, body, and soul, including plant-based diets, raw food, and vegan nutrition. The host is Lucas Rockwood, the developer of TheYogaTrapeze.com, YogaBodyNaturals.com, and YogaBody.es.
Are there any podcasts about yoga that are truly worthwhile?
1: Which of these is the primary goal of yoga practice?
If you want to learn more about yoga philosophy, yoga history, or how to live a yoga lifestyle, podcasts are well worth your time. They also allow you to practise yoga in remote locations.
Due to the lack of visual guidance, doing yoga via podcast does necessitate a very deep acquaintance with the poses. On the other hand, an experienced yogi can probably just press play on any yoga podcast and start moving if it is hosted by a quality yoga instructor.
You can learn about yoga from podcasts without having to know the poses, and it’s a terrific way to kill time during lengthy car rides and flights, while preparing supper or laundry, while lounging in the sun, and so on! Since yoga podcasts are free, there’s really no reason not to give them a try. You have nothing to lose!
