Beyond The Mat – Benefits And Significance Of Yoga

Yoga has gained a lot of importance in today’s world. Yoga helps the mind to relax for some time from the various madness of our daily routine. The general understanding of yoga is that it makes our body more flexible, due to which a lot of people who have stiffer bodies tend to stay away from it as they feel pain in their muscles while practicing yoga. In reality, Yoga benefits beyond the mat will blow you away!

Practicing yoga daily have so many benefits at a much deeper level which are experienced with time. By practicing yoga we will gain physical and mental benefits.

Significance Of Yoga

Yoga is not a religion, it is a way of living that aims towards a healthy mind in a healthy body.

Man is a physical, mental and spiritual being. Yoga helps to promote a balanced development of all the three. Other forms of physical exercises, like aerobics, assure only physical well-being. They have little to do with the development of the spiritual or astral body.

Practicing yoga feciliates:

• Attainment of perfect equilibrium and harmony
• Promotes self- healing.
• Removes negative blocks from the mind and toxins from the body
• Enhances personal power
• Yoga to live with greater awareness
• Helps in attention, focus and concentration, especially important for children
• Reduces stress and tension in the physical body by activating the parasympathetic nervous system
• Yoga for better relationships

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Importance Of Yoga

Yoga is an ancient art that connects the mind and body. It is an exercise that we perform by balancing the elements of our bodies. In addition, it helps us meditate and relax. yoga helps us keep control of our bodies as well as mind. It is a great channel for releasing our stress and anxiety. Yoga gained popularity gradually and is now spread in all regions of the world. It unites people in harmony and peace. Everyone must practice it to keep their health maintained and also benefit from it. It is the secret to living a healthy and long life without the use of any artificial means like medicines or any other shortcuts of any kind.

Yoga Beyond The Mat – Benefits

• Improves Flexibility

It is one of the most important benefits of yoga. It is very difficult for the people who have stiff body to practice yoga first. But through continuous practice it will become easier as the muscle looses. . If you have ever been to a yoga class, you must have noticed that yoga studios don’t have mirrors. This is to allow yourself to focus on your inner self rather than physical appearance. In this way, yoga helps an individual to become more satisfies and less critical of his/her body.

• Builds Muscle Strength

Yoga helps to build up the muscles not only for the good appearance but also for many health benefits. They prevent a person from arthritis and back pain which are very common in elderly people.

• Improves Posture

Lack of posture can cause back and neck pain and other muscles and joints problems. If your head is placed vertically over the spine, it takes less effort of the neck and spine to support it. Yoga bring out a better posture to eliminate the strain in muscles associated with a poor posture.

• Eases Body Pains

Continuous practice of yoga will eases body pain related with arthritis, back pain etc. Due to stress of our daily life we will lack a good night rest. Doing yoga regularly will ease the stress and tiredness.

• Helps You Focus

Practicing yoga will helps the person to focus on the present and improves the coordination, memory and IQ. If you are facing any problem in your life it makes it easy to focus on it.

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•  Improves lung function

A lot of breathing exercises are said to improve lung function. Doing such exercises in a long run could cure respiratory problems. It also increases the capacity of your lungs.

•  Keep diseases at bay

Yoga exercises have a beneficial effect on the immune system. It not only helps in destroying various viruses we catch during season change, but also boosts our immunity to fight off diseases.

•  Increases self-esteem

•  Boosts metabolism

Yoga helps in retaining the vitality in your body along with keeping it fit. It motivates you towards healthy eating and improves the metabolic system of the body.

• Helps in lowering blood sugar

Yoga not only helps in lowering blood sugar but also lowers bad cholesterol and boosts good cholesterol. It encourages weight loss and improves the body’s sensitivity to insulin.

•  Increases Immunity

Yoga exercises have a beneficial effect on the immune system. It not only helps in destroying various viruses we catch during season change, but also boosts our immunity to fight off diseases.

• Helps you sleep better

Yoga helps in reducing stress and creates a routine which in turn makes a regular sleeping pattern. A relaxed body gets a deeper and more peaceful sleep.

Practicing yoga is not only a complete body workout but a complete mental workout as well.  A person who practices yoga regularly will always be successful in life as he/she will be physically and mentally fit. So, practicing yoga is a good way of leading a good life. The key point to clear an exam lies in methodical and planned preparation. If you are a candidate who wants to pursue your dream career and looking for a good start, our Entri App has got it covered for you. Entri App provides a great online platform for all those aspiring to appear for various bank exams, government exams and other competitive exams. Our team of experts provide short and precise video classes which helps in learning the concepts. Users get access to flash cards and quizzes and can attempt unlimited mock exams with the same pattern as that of the real exams. We also provide PDFs of previous years’ question papers with solutions.

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