A nutrient is any substance that is absorbed and either provides you with energy or enables growth, repair or proper functioning of your body.There are seven main classes of nutrients that the body needs. These are carbohydrates, proteins, fats, vitamins, minerals, fibre and water.Insufficient intake of a particular nutrient can lead to a deficiency disease.A balanced diet is extremely important for the overall good health of a person.
List of Nutrient Sources and their deficiency diseases:
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