• Teaching
    • Montessori Teacher Training 🔥
    • Yoga Teacher Training
  • Coding
    • Full Stack Development Course
    • Data Science Course
    • Python Programming Course
    • Software Testing Course
    • Architecting on AWS
  • Commerce
    • PwC Edge : Strategic Accounting and Finance Programme
    • ACCA Course
    • SAP Fico Course
    • Practical Accounting Course
    • SAP MM Course
    • HR Management Course in Kerala
  • Technical
    • Structural Design Course
    • Embedded Systems Software Engineering in Kerala
    • MEP Course
    • MEP QS Course
    • BIM Training Course
    • Quantity Survey Course
  • Finacademy
    • Forex Trading Course
    • Stock Market Course
    • Mutual Funds Course in Kerala
  • Digital Marketing
    • Digital Marketing Course
    • Performance Marketing Course
  • Language Learning
    • Spoken English Course
    • German Language Course
    • IELTS Exam Coaching
  • Exam Preparation
    • Kerala PSC Coaching
    • Kerala PSC LGS Coaching
    • KAS Coaching
    • Kerala PSC LDC Coaching
    • Kerala PSC LSGS Coaching
    • KPSC Industries Extension Officer Coaching
    • KPSC Technical Mechanical Coaching
    • KPSC Technical Electrical Coaching
    • Kerala PSC Technical Exam Preparation
    • KPSC Technical Civil Coaching
    • SBI PO Coaching
    • IBPS Clerk Coaching
    • IBPS PO Coaching
    • IBPS SO Coaching
    • Bank Exam Coaching
    • Lecturer in DIET Course
    • Kpsc HSA Coaching
    • KPSC LP UP Assistant Coaching
    • EMRS Coaching
    • KTET Coaching
    • SSC Coaching
    • SSC JE Coaching
    • SSC CGL Coaching
    • SSC CHSL Coaching
    • SSC MTS Coaching
    • UPSC Coaching
  • Health Care
    • DHA Course
    • OET Coaching
  • Other Exams
    • GATE Coaching
    • CAT Coaching
    • MAT Online Coaching
    • KMAT Online Coaching
Entri Blog
No Result
View All Result
Wednesday, May 21, 2025
  • Kerala PSC
    • Kerala PSC General
      • Kerala PSC Exams
      • KAS Exam
      • Kerala PSC VEO Notification
      • Kerala Police SI
      • Kerala PSC LDC Notification
      • Kerala PSC Village Field Assistant Notification
      • Kerala PSC LD Typist Notification
      • Kerala PSC Food Safety Officer
      • Kerala PSC Excise Inspector Notification
      • Kerala PSC BDO Notification
      • Kerala PSC CPO Notification
      • Kerala PSC LGS Notification
      • Fire and Rescue Officer
      • Women Fire and Rescue Officer
    • Kerala PSC Teaching
      • Kerala PSC HSA
      • Kerala PSC HSST
      • KTET
      • LP/UP Assistant
      • KVS
      • Railway Teacher
    • Kerala PSC Technical
      • LSGD AE
      • Draftsman/Overseer
      • IEO
      • ATP
      • Polytechnic Lecturer
      • AE Electronics
      • Assistant Engineer
  • Banking
    • IBPS PO Notification
    • IBPS Clerk Notification
    • SBI PO Notification
    • SBI Clerk Notification
    • SBI SO Notification
    • SBI Apprentice Notification
    • Canara Bank PO Notification
    • Indian Bank PO Notification
    • RBI Assistant Notification
    • RBI Office Attendant Notification
    • IBPS RRB Notification
    • IBPS RRB Office Assistant Notification
  • Skilling
    • Coding
    • Spoken English
    • Stock Market
      • Share Market Today News
      • Share Market Analysis
    • Digital Marketing
    • Accounting Course
    • SAP
    • OET
    • German
    • IELTS
    • Quantity Survey
    • MEP
    • Structural Design
    • Montessori
    • Yoga Teaching
    • Oil and Gas
  • Courses
    • Data Science Course
      • Data Science Malayalam
      • Data Science Course in Tamil
      • Data Science Course in Telugu
      • Data Science Training in Kochi
      • Data Science Training in Trivandrum
      • Data Science Course in Calicut
      • Data Science Training in Thrissur
    • Data Analytics Course
      • Data Analytics Course in Malayalam
      • Data Analytics Course in Tamil
      • Data Analytics Course in Telugu
    • Technical Upskilling
      • Quantity Surveying Course
      • Structural Design Course
      • BIM Course in Kerala
      • MEP Course
      • Embedded System Course
      • MEP Quantity Surveying Course
      • MEP Course in Kochi
      • Quantity Surveyor Course in Tamil
      • Quantity Surveying Course in Telugu
      • Quantity Surveyor Course in Hyderabad
      • Quantity Surveying Course in Chennai
      • MEP Design Course in Kerala
      • HVAC Course
      • Steel Structure Design Course
      • RCC Design Course
    • Full Stack Developer Course
      • Full Stack Development Malayalam
      • Full Stack Development Hindi
      • Full Stack Development Tamil
      • Full Stack Development Telugu
      • Full Stack Development Kannada
    • Stock Market Course
      • Stock Market Course in Malayalam
      • Stock Market Course in Tamil
      • Stock Market Course in Kannada
      • Options Trading Course
    • Mutual Funds Course
    • Forex Trading Course
    • Spoken English Course
      • Spoken English Course in Malayalam
      • Spoken English Course in Hindi
      • Spoken English Course in Telugu
      • Spoken English Course in Tamil
      • Spoken English Course in Kannada
    • Python Programming Course
    • Software Testing Course
      • Software Testing Course in Malayalam
      • Software Testing Course in Tamil
      • Software Testing Course in Telugu
    • AWS Solutions Architect Associate Course
    • PwC Edge : Strategic Accounting and Finance Programme
    • Practical Accounting Course
      • Accounting Course in Malayalam
      • Accounting Course in Tamil
      • Tally Course
      • Taxation Course
      • UAE Accounting
      • GST Course
      • Zoho Books Training
      • GST Practitioner Course in Kerala
      • GCC VAT Course
    • ACCA Training Online
      • ACCA Course in Kerala
    • SAP Training Courses
      • SAP FICO Course
      • SAP MM Course
      • SAP SD Training
      • SAP FICO Course in Tamil
      • SAP MM Course in Tamil
    • HR Management Course
    • Performance Marketing Course
    • Mern Stack Developer Course
      • Full Stack Developer Course in Kochi
      • Full Stack Developer Course in Trivandrum
      • Full Stack Developer Course in Calicut
      • Full Stack Developer Course in Pune
      • Full Stack Developer Course in Bangalore
      • Full Stack Developer Course in Hyderabad
      • Full Stack Developer Course in Chennai
      • Full Stack Developer Course in Indore
      • Full Stack Developer Course in Jaipur
      • Full Stack Developer Course in Coimbatore
    • Digital Marketing Training
      • Digital Marketing Course in Kochi
      • Digital Marketing Course in Trivandrum
      • Digital Marketing Course in Calicut
      • Digital Marketing Course in Kollam
      • Digital Marketing Course in Thrissur
      • Digital Marketing Course in Kottayam
      • Digital Marketing Course in Kannur
    • Montessori Teacher Training
      • Montessori Teacher Training in Calicut
      • Montessori Teacher Training in Kochi, Ernakulam
      • Montessori Teacher Training in Trivandrum
      • Montessori Teacher Training in Kollam
      • Montessori Teacher Training in Malayalam
      • Montessori Teacher Training in Kannada
    • Other Courses
      • German Language Course
      • OET Coaching
        • OET for Pharmacist
        • OET for Nurses
      • DHA Course
      • MOH Exam Coaching
      • Nurses Recruitment Abroad
      • FMGE Coaching
      • ChatGPT Course
      • Forex Trading Course
      • Yoga Teacher Training Course
      • Diploma in Early Childhood Care and Education
      • Business Administration & Hospital Management Course
      • Hospital and Healthcare Administration
      • AI for Teachers Course
  • Others
    • Railway
      • RRB Technician Notification
      • RRB JE Notification
      • RRB ALP Notification
      • RRB NTPC Notification
      • RRB RPF Notification
      • RRB RPF SI Notification
      • RRB RPF Constable Notification
      • RRB Group D Notification
      • RRB RPSF SI Notification
      • RRB SSE Notification
    • SSC
      • SSC CPO Notification
      • SSC MTS Notification
      • SSC CGL Notification
      • SSC CHSL Notification
      • SSC GD Constable Notification
      • SSC Stenographer Notification
      • SSC JE Notification
      • SSC CAPF Notification
      • SSC JHT Notification
      • Delhi Police Constable Notification
      • Delhi Police SI Notification
    • GATE
    • MAT
    • KMAT
      • KMAT Kerala 2024
    • TET
      • APTET
      • CTET
      • DSSSB
      • Karnataka TET
      • Kerala TET
        • KTET Notification
      • KVS
      • MPTET
      • SUPER TET
      • TNTET
      • TSTET
      • UPTET
    • UPSC
      • UPSC CAPF Notification
      • UPSC CDS Notification
      • UPSC NDA Notification
      • UPSC Civil service Notification
  • Free Learn
    • Free Courses
      • Free Coding Courses
        • C Langauge Courses
        • Free Data Science Courses
        • Free Full Stack Developer Courses
        • Free Python Programming Courses
      • Free Accounting Courses
      • Free Digital Marketing Courses
        • Free SEO Courses
        • Web Development for Marketers
      • Engineering Upskilling Courses
      • Free Hospital Administration Courses
      • Free OET Training
      • Free SAP Courses
      • Free Teachers Training Courses
      • Free Trading Courses
        • Free Stock Market Courses in Malayalam
        • Free Options Trading Course Malayalam
        • Free Forex Trading Courses Malayalam
        • Free Personal Finance Courses Malayalam
    • Question Answer
    • Aptitude Questions
    • Webinars
  • Test Prep
    • Kerala PSC Coaching
      • KPSC Degree Level Exam Preparation
      • Kerala PSC 12th Level Exam Preparation
      • Kerala PSC 10th Level Exam Preparation
      • KAS Coaching
      • Kerala PSC LDC Coaching
      • Kerala PSC LD Typist Coaching
      • Kerala PSC Fireman Coaching
      • KSFE Assistant Exam Preparation
      • Secretariat Office Attendant Coaching
      • Secretariat Assistant Coaching
      • Kerala PSC SI Exam Coaching
      • Khadi Board LDC Exam Preparation
      • Devaswom Board LDC Coaching
      • University LGS Exam Preparation
      • University Assistant Exam Coaching
      • KPSC Scientific Officer Exam Coaching
      • KPSC Probation Officer Grade II
      • KPSC Food Safety Officer Coaching
      • KWA Sanitary Chemist Coaching
      • KPSC Diary Farm Instructor Exam Coaching
      • Kerala PSC KWA Lab Assistant Exam Coaching
      • Kerala PSC ICDS Supervisor Exam Coaching
      • KPSC Finger Print Searcher Coaching
      • Kerala PSC Welfare Officer Gr. II Exam Coaching
      • KPSC Assistant Dental Surgeon Coaching
    • KPSC Teaching Exams
      • HSA Exam Preparation
      • KPSC HSA Social Science Coaching
      • KPSC HSA Physical Science Coaching
      • KPSC HSA English Coaching
      • KPSC Junior Language Teacher Hindi
      • KTET Coaching
      • SET Coaching
      • LP/UP Assistant Exam Coaching
      • HSST Exam Preparation
      • HSST Commerce Exam Coaching
      • Kerala PSC Lecturer in Diet Coaching
      • KVS PGT/TGT Coaching
    • Kerala PSC Technical Exams Coaching
      • Assistant Engineer Electrical Exam Coaching
      • Assistant Engineer Electronics Coaching
      • Assistant Engineer Mechanical Coaching
      • Kerala PSC Industries Extension Officer Coaching
      • KPSC LSGD AE Exam Coaching
      • KPSC Civil Engineering Exam Coaching
      • KPSC Mechanical Engineering Exam Coaching
      • KPSC Electrical Engineering Exam Coaching
      • KPSC Electronics Engineering Exam Coaching
      • KPSC Technical Computer Science Coaching
      • KPSC Tradesman Turning Coaching
      • Kerala PSC Overseer Exam Coaching
      • KPSC Assistant Town Planner Coaching
      • Lecturer in Polytechnic Electronics Coaching
    • Teaching Exams Coaching
      • CSIR NET Exam Coaching
      • EMRS Coaching
      • CTET Exam Online Coaching
    • IELTS Training Online
    • Bank Exam Coaching Online
      • SEBI Grade A Coaching
      • IBPS SO Online Coaching
      • IBPSC PO Online Coaching
      • IBPSC Clerk Online Coaching
      • SBI PO Coaching
      • SBI Clerk Online Coaching
      • SBI Apprentice Class
      • SBI SO Online Coaching
      • RBI Grade B Coaching
      • RBI Assistant Coaching
      • CSEB Exam Coaching
      • IBPS RRB Coaching
      • IBPS RRB PO Coaching
      • Canara Bank Po Exam Coaching
      • Kerala Gramin Bank Coaching
      • Kerala Bank Exam Coaching
        • Kerala Bank Clerk Exam Coaching
        • Kerala Bank Office Attendant Exam Coaching
        • Kerala Bank Assistant Manager Exam Coaching
      • JCI Exam Coaching
      • NABARD Grade A Coaching
      • LIC AAO Coaching Online
    • UPSC Online Coaching
      • UPSC CAPF Online Coaching
    • SSC Online Coaching
      • SSC JE Online Coaching
      • SSC CGL Coaching
      • SSC CGL AAO Coaching
      • SSC CGL CBI Inspector Coaching
      • SSC CHSL Coaching
      • SSC MTS Coaching
      • SSC Stenographer Coaching
      • SSC GD Online Coaching
    • RRB Exams Coaching
      • RRB RPF Exam Coaching
      • RRB NTPC Exam Coaching
      • RRB JE Online Coaching
      • RRB JE Electronics Coaching
      • RRB ALP Exam Coaching
      • RRB Technician Exam Coaching
    • CAT Online Coaching
    • CMAT Online Coaching
    • XAT Exam Coaching
    • GATE Online Coaching
      • GATE CE Online Coaching
      • GATE ME Online Coaching
      • GATE EE Online Coaching
    • NMAT Exam Coaching
    • AAI ATC Jr Executive Coaching
    • Cochin Shipyard Executive Trainee Coaching
    • BEL Probationary Engineer Coaching
    • HPCL Junior Executive Coaching
Free Courses
Entri Blog
  • HTML Tutorial
  • DSA Tutorials
  • Tutorials in Hindi
    • HTML Tutorial for Beginners in Hindi
    • Python Tutorial for Beginners in Hindi
    • GIT and GITHUB Tutorial for Beginners in Hindi
  • Tutorials in Tamil
    • JavaScript Tutorial in Tamil
  • Tutorials in Telugu
    • HTML Tutorial For Beginners in Telugu
    • CSS Tutorial for Beginners in Telugu
    • Bootstrap Tutorial for Beginner in Telugu
  • Tutorials in Kannada
    • HTML Tutorial For Beginners in Kannada
entri exclusive offers entri exclusive offers
Home Articles

Vitamins and Minerals – List, Functions, Difference

by Reethu S Arya
November 2, 2022
in Articles, General Knowledge
Vitamins and Minerals - List, Functions, Difference
Share on FacebookShare on WhatsAppShare on Telegram

Table of Contents

  • Vitamins
  • Minerals
  • Differences

Vitamins and minerals are vital micronutrients required by the body. These nutrients perform many roles in the body. These are not produced by the body in larger amounts, therefore, need to be taken through food. These nutrients help in strengthening bones, heal wounds and boost the immune system. They help in converting food into energy and repair damaged cells. Deficiency in any of these nutrients leads to many diseases such as scurvy, rickets, blindness, etc. However, the two are essential for the body, yet are very different from each other.Both vitamins and minerals differ in their biological function and chemical composition. To maintain a good body, one should maintain a balanced diet in order to get sufficient vitamins and minerals every day.

Vitamins

  • Vitamins are organic compounds required in small quantities
  • These are not produced by the body in huge amounts and, therefore, need to come from food.
  • These vitamins can be water soluble or fat soluble. Water soluble vitamins cannot be stored by the body for long
  • They are excreted in urine.
  • Fat soluble vitamins are stored in the fatty tissues and liver. These can be stored in the body for several days.
SI No VITAMIN BENEFITS RECOMMENDED AMOUNT (daily RDA* or daily AI**) UPPER LIMIT (UL) per day GOOD FOOD SOURCES FACTS
1 RETINOIDS AND CAROTENE (vitamin A; includes retinol, retinal, retinyl esters, and retinoic acid and are also referred to as “preformed” vitamin A. Beta carotene can easily be converted to vitamin A as needed.) Essential for vision Lycopene may lower prostate cancer risk. Keeps tissues and skin healthy. Plays an important role in bone growth and in the immune system. Diets rich in the carotenoids alpha carotene and lycopene seem to lower lung cancer risk. Carotenoids act as antioxidants. Foods rich in the carotenoids lutein and zeaxanthin may protect against cataracts M: 900 mcg (3,000 IU)W: 700 mcg (2,333 IU)Some supplements report vitamin A in international units (IU’s). 3,000 mcg (about 10,000 IU) Sources of retinoids: beef liver, eggs, shrimp, fish, fortified milk, butter, cheddar cheese, Swiss cheese

Sources of beta carotene: sweet potatoes, carrots, pumpkins, squash, spinach, mangoes, turnip greens

Many people get too much preformed vitamin A from food and supplements. Large amounts of supplemental vitamin A (but not beta carotene) can be harmful to bones. Normal 0 false false false EN-US X-NONE X-NONE
2 THIAMIN (vitamin B1) Helps convert food into energy. Needed for healthy skin, hair, muscles, and brain and is critical for nerve function. M: 1.2 mg, W: 1.1 mg Not known Pork chops, brown rice, ham, soymilk, watermelons, acorn squash
Most nutritious foods have some thiamin.
3 RIBOFLAVIN (vitamin B2) Helps convert food into energy. Needed for healthy skin, hair, blood, and brain M: 1.3 mg, W: 1.1 mg Not known Milk, eggs, yogurt, cheese, meats, green leafy vegetables, whole and enriched grains and cereals.
Most Americans get enough of this nutrient.
4 NIACIN (vitamin B3, nicotinic acid) Helps convert food into energy. Essential for healthy skin, blood cells, brain, and nervous system M: 16 mg, W: 14 mg 35 mg Meat, poultry, fish, fortified and whole grains, mushrooms, potatoes, peanut butter
Niacin occurs naturally in food and can also be made by your body from the amino acid tryptophan, with the help of B6.
5 PANTOTHENIC ACID (vitamin B5) Helps convert food into energy. Helps make lipids (fats), neurotransmitters, steroid hormones, and hemoglobin M: 5 mg, W: 5 mg Not known Wide variety of nutritious foods, including chicken, egg yolk, whole grains, broccoli, mushrooms, avocados, tomato products
Deficiency causes burning feet and other neurologic symptoms.
6 PYRIDOXINE (vitamin B6, pyridoxal, pyridoxine, pyridoxamine) Aids in lowering homocysteine levels and may reduce the risk of heart diseaseHelps convert tryptophan to niacin and serotonin, a neurotransmitter that plays key roles in sleep, appetite, and moods. Helps make red blood cells Influences cognitive abilities and immune function 31–50 years old: M: 1.3 mg, W: 1.3 mg; 51+ years old: M: 1.7 mg, W: 1.5 mg 100 mg Meat, fish, poultry, legumes, tofu and other soy products, potatoes, noncitrus fruits such as bananas and watermelons
Many people don’t get enough of this nutrient.
7 COBALAMIN (vitamin B12) Aids in lowering homocysteine levels and may lower the risk of heart disease. Assists in making new cells and breaking down some fatty acids and amino acids. Protects nerve cells and encourages their normal growth Helps make red blood cells and DNA M: 2.4 mcg, W: 2.4 mcg Not known Meat, poultry, fish, milk, cheese, eggs, fortified cereals, fortified soymilk
Some people, particularly older adults, are deficient in vitamin B12 because they have trouble absorbing this vitamin from food. Those on a vegan or vegetarian diet often don’t get enough B12 as it’s mostly found in animal products. They may need to take supplements. A lack of vitamin B12 can cause memory loss, dementia, and numbness in the arms and legs.
8 BIOTIN Helps convert food into energy and synthesize glucose. Helps make and break down some fatty acids. Needed for healthy bones and hair M: 30 mcg, W: 30 mcg Not known Many foods, including whole grains, organ meats, egg yolks, soybeans, and fish
Some is made by bacteria in the gastrointestinal tract. However, it’s not clear how much of this the body absorbs.
9 ASCORBIC ACID (vitamin C) Foods rich in vitamin C may lower the risk for some cancers, including those of the mouth, esophagus, stomach, and breast. Long-term use of supplemental vitamin C may protect against cataracts. Helps make collagen, a connective tissue that knits together wounds and supports blood vessel walls. Helps make the neurotransmitters serotonin and norepinephrine Acts as an antioxidant, neutralizing unstable molecules that can damage cells. Bolsters the immune system M: 90 mg, W: 75 mg Smokers: Add 35 mg 2,000 mg Fruits and fruit juices (especially citrus), potatoes, broccoli, bell peppers, spinach, strawberries, tomatoes, Brussels sprouts
Evidence that vitamin C helps reduce colds has not been convincing.
10 CHOLINE Helps make and release the neurotransmitter acetylcholine, which aids in many nerve and brain activities. Plays a role in metabolizing and transporting fats M: 550 mg, W: 425 mg 3,500 mg Many foods, especially milk, eggs, liver, salmon, and peanuts
No rmally the body makes small amounts of choline. But experts don’t know whether this amount is enough at certain ages.
11 CALCIFEROL (vitamin D) Helps maintain normal blood levels of calcium and phosphorus, which strengthen bones. Helps form teeth and bones. Supplements can reduce the number of non-spinal fractures 31–70: 15 mcg (600 IU) 71+: 20 mcg (800 IU) 50 mcg (2,000 IU) Fortified milk or margarine, fortified cereals, fatty fish
Many people don’t get enough of this nutrient. While the body uses sunlight to make vitamin D, it cannot make enough if you live in northern climates or don’t spend much time in the sun.
12 ALPHA-TOCOPHEROL (vitamin E) Acts as an antioxidant, neutralizing unstable molecules that can damage cells. Protects vitamin A and certain lipids from damage. Diets rich in vitamin E may help prevent Alzheimer’s disease. M: 15 mg, W: 15 mg (15 mg equals about 22 IU from natural sources of vitamin E and 33 IU from synthetic vitamin E) 1,000 mg (nearly 1,500 IU natural vitamin E; 2,200 IU synthetic) Wide variety of foods, including vegetable oils, salad dressings and margarines made with vegetable oils, wheat germ, leafy green vegetables, whole grains, nuts
Vitamin E does not prevent wrinkles or slow other aging processes.
13 FOLIC ACID (vitamin B9, folate, folacin) Vital for new cell creationHelps prevent brain and spine birth defects when taken early in pregnancy; should be taken regularly by all women of child-bearing age since women may not know they are pregnant in the first weeks of pregnancy. Can lower levels of homocysteine and may reduce heart disease risk May reduce risk for colon cancer. Offsets breast cancer risk among women who consume alcohol M: 400 mcg, W: 400 mcg 1,000 mcg Fortified grains and cereals, asparagus, okra, spinach, turnip greens, broccoli, legumes like black-eyed peas and chickpeas, orange juice, tomato juice
Many people don’t get enough of this nutrient.Occasionally, folic acid masks a B12 deficiency, which can lead to severe neurological complications. That’s not a reason to avoid folic acid; just be sure to get enough B12.
14 PHYLLOQUINONE, MENADIONE (vitamin K) Activates proteins and calcium essential to blood clotting. May help prevent hip fractures M: 120 mcg, W: 90 mcg Not known Cabbage, liver, eggs, milk, spinach, broccoli, sprouts, kale, collards, and other green vegetables
Intestinal bacteria make a form of vitamin K that accounts for half your requirements. If you take an anticoagulant, keep your vitamin K intake consistent.

Minerals

1: Who was the first woman President of India?

2: Which of the following is the longest river in India?

3: Who is known as the ‘Missile Man of India’?

4: What is the capital of Arunachal Pradesh?

5: Who among the following wrote the book ‘Discovery of India’?

    Fill out the form to see the results



    Ready to see how much you know? Take the challenge!

    • Minerals can be obtained from food such as cereals, bread, meat, fish, milk, nuts, etc
    • Not all minerals are required by the body. For eg., calcium, phosphorus, sodium, magnesium and potassium are required by the body more than iron and zinc
    SI No MINERAL BENEFITS RECOMMENDED AMOUNT (daily RDA* or daily AI**) UPPER LIMIT (UL) per day GOOD FOOD SOURCES FACTS
    1 CALCIUM Builds and protects bones and teeth. Helps with muscle contractions and relaxation, blood clotting, and nerve impulse transmission. Plays a role in hormone secretion and enzyme activation. Helps maintain healthy blood pressure 31–50: M: 1,000 mg, W: 1,000 mg 51-70: M: 1,000 mg, W: 1,200 mg, 71+: M: 1,200 mg, W: 1,200 mg 2,500 mg Yogurt, cheese, milk, tofu, sardines, salmon, fortified juices, leafy green vegetables, such as broccoli and kale (but not spinach or Swiss chard, which have binders that lessen absorption)
    Adults absorb roughly 30% of calcium ingested, but this can vary depending on the source. Diets very high in calcium may increase the risk of prostate cancer.
    2 CHLORIDE Balances fluids in the body. A component of stomach acid, essential to digestion 14-50: M/W: 2.3 g, 51-70 M/W: 2.0 g, 71+: M/W: 1.8 g Not known Salt (sodium chloride), soy sauce, processed foods
    New recommendations (DRIs) for chloride are under development by the Institute of Medicine.
    3 CHROMIUM Enhances the activity of insulin, helps maintain normal blood glucose levels, and is needed to free energy from glucose 14–50: M: 35 mcg, 14-18: W: 24 mcg 19-50: W: 25 mcg 51+: M: 30 mcg, W: 20 mcg Not known Meat, poultry, fish, eggs, potatoes, some cereals, nuts, cheese
    Unrefined foods such as brewer’s yeast, nuts, and cheeses are the best sources of chromium, but brewer’s yeast can sometimes cause bloating and nausea, so you may choose to get chromium from other food sources.
    4 COPPER Plays an important role in iron metabolism and immune system. Helps make red blood cells M: 900 mcg, W: 900 mcg 10,000 mcg Liver, shellfish, nuts, seeds, whole-grain products, beans, prunes, cocoa, black pepper
    More than half of the copper in foods is absorbed.
    5 FLUORIDE Encourages strong bone formation. Keeps dental cavities from starting or worsening M: 4 mg, W: 3 mg 10 mg Water that is fluoridated, toothpaste with fluoride, marine fish, teas
    Harmful to children in excessive amounts.
    6 IODINE Part of thyroid hormone, which helps set body temperature and influences nerve and muscle function, reproduction, and growth. Prevents goiter and a congenital thyroid disorder M: 150 mcg, W: 150 mcg 1,100 mcg Iodized salt, processed foods, seafood
    To prevent iodine deficiencies, some countries add iodine to salt, bread, or drinking water.
    7 IRON Helps hemoglobin in red blood cells and myoglobin in muscle cells ferry oxygen throughout the body. Needed for chemical reactions in the body and for making amino acids, collagen, neurotransmitters, and hormones 19–50: M: 8 mg, W: 18 mg 51+: M: 8 mg, W: 8 mg 45 mg Red meat, poultry, eggs, fruits, green vegetables, fortified bread and grain products
    Many women of childbearing age don’t get enough iron. Women who do not menstruate probably need the same amount of iron as men. Because iron is harder to absorb from plants, experts suggest vegetarians get twice the recommended amount (assuming the source is food).
    8 MAGNESIUM Needed for many chemical reactions in the body Works with calcium in muscle contraction, blood clotting, and regulation of blood pressure. Helps build bones and teeth 18+: M: 420 mg, W: 320 mg 350 mg (Note: This upper limit applies to supplements and medicines, such as laxatives, not to dietary magnesium.) Green vegetables such as spinach and broccoli, legumes, cashews, sunflower seeds and other seeds, halibut, whole-wheat bread, milk
    The majority of magnesium in the body is found in bones. If your blood levels are low, your body may tap into these reserves to correct the problem.
    9 MANGANESE Helps form bones. Helps metabolize amino acids, cholesterol, and carbohydrates M: 2.3 mg, W: 1.8 mg 11 mg Fish, nuts, legumes, whole grains, tea
    If you take supplements or have manganese in your drinking water, be careful not to exceed the upper limit. Those with liver damage or whose diets supply abundant manganese should be especially vigilant.
    10 MOLYBDENUM Part of several enzymes, one of which helps ward off a form of severe neurological damage in infants that can lead to early death M: 45 mcg, W: 45 mcg 2,000 mcg Legumes, nuts, grain products, milk
    Molybdenum deficiencies are rare.
    11 PHOSPHORUS Helps build and protect bones and teeth. Part of DNA and RNA. Helps convert food into energy. Part of phospholipids, which carry lipids in blood and help shuttle nutrients into and out of cells M: 700 mg, W: 700 mg 31–70: 4,000 mg 71+: 3,000 mg Wide variety of foods, including milk and dairy products, meat, fish, poultry, eggs, liver, green peas, broccoli, potatoes, almonds
    Certain drugs bind with phosphorus, making it unavailable and causing bone loss, weakness, and pain.
    12 POTASSIUM Balances fluids in the body. Helps maintain steady heartbeat and send nerve impulses. Needed for muscle contractions. A diet rich in potassium seems to lower blood pressure. Getting enough potassium from your diet may benefit bones M: 4.7 g, W: 4.7 g Not known Meat, milk, fruits, vegetables, grains, legumes
    Food sources do not cause toxicity, but high-dose supplements might.
    13 SELENIUM Acts as an antioxidant, neutralizing unstable molecules that can damage cells. Helps regulate thyroid hormone activity M: 55 mcg, W: 55 mcg 400 mcg Organ meats, seafood, walnuts, sometimes plants (depends on soil content), grain products
    Researchers are investigating whether selenium may help reduce the risk of developing cancer, but with mixed results.
    14 SODIUM Balances fluids in the body. Helps send nerve impulses. Needed for muscle contractions. Impacts blood pressure; even modest reductions in salt consumption can lower blood pressure M: 2,300 mg, W: 2,300 mg Not determined Salt, soy sauce, processed foods, vegetables
    While experts recommend that people limit sodium intake to 2,300 mg, most Americans consume 4,000–6,000 mg a day.
    15 SULFUR Helps form bridges that shape and stabilize some protein structures. Needed for healthy hair, skin, and nails Unknown Unknown Protein-rich foods, such as meats, fish, poultry, nuts, legumes
    Sulfur is a component of thiamin and certain amino acids. There is no recommended amount for sulfur. Deficiencies occur only with a severe lack of protein.
    16 ZINC Helps form many enzymes and proteins and create new cells. Frees vitamin A from storage in the liver. Needed for immune system, taste, smell, and wound healing. When taken with certain antioxidants, zinc may delay the progression of age-related macular degeneration M: 11 mg, W: 8 mg 40 mg Red meat, poultry, oysters and some other seafood, fortified cereals, beans, nuts
    Because vegetarians absorb less zinc, experts suggest that they get twice the recommended requirement of zinc from plant foods.

    Free UPSKILLING Courses!

    Take your first step toward mastering in-demand skills, acing interviews, and securing top-tier jobs with Entri's free upskilling courses.

    Start Learning!

    Differences

    SI No Vitamins Minerals
    1 Vitamins are organic compounds obtained from animals and plants
    Minerals are inorganic compounds originated in the earth
    2 All the 13 vitamins are needed
    All the minerals are not needed by the body
    3 Vitamins are easily broken down by heat and chemical agents. It is difficult to shuttle vitamins to the body from the food
    Minerals are indestructible and are less vulnerable to heat and chemical agents. Minerals in water and soil easily find their way to the body through plants and animals.
    4 Vitamins are classified as water soluble and fat soluble.
    Minerals are classified as macrominerals and microminerals.
    5 Vitamins develop red blood cells and help in blood clotting. They also release energy from the food and help in maintaining healthy skin, eye, and hair.
    Minerals help in blood coagulation and muscle contraction. They also help in the bone and tooth formation,
    6 A few examples of vitamins are Vitamin A, B and C
    A few examples of minerals are iron and calcium.

    Download Entri and practice free mock tests and ace your competitive exams 

    I hope this article was helpful. The key point to clear an exam lies in methodical and planned preparation. If you are a candidate who wants to pursue your dream career and looking for a good start, our  Entri app has got it covered for you. Over the last decade, the concept of education has drastically changed, thanks to the internet. Let’s talk about all the positive contributions it has made. Consistency is the key. Be regular and punctual. Set a study pattern, modify it as per your needs and wants. You know yourself better, so plan accordingly. Our team will help you with content and insights related to the topics of your concern. Subscribe to our app today and enrol yourself into various programmes our app offers. Tune in to the app to stay updated regarding various aspects of the subject you are interested in. Feel free to post any queries and doubts in the comment section. We will try our best to reach out. Push away all those self-doubts and negative thoughts. Try to have a clear vision. Ask yourself why you want this. Focus on the good and work hard. There is a saying that goes like this, Get up and set your shoulders to the wheel-how long is life for you? as you have come to this world leave some mark behind or where is the difference between your trees and stones they too come into existence decay and die. Each day is a precious gift bestowed upon us so make it count. Work on yourself. Stop procrastinating. Today is the day, hope for the best. Good luck

    Share62SendShare

    Reethu S Arya

    Reethu is a learner, orator and storyteller who keeps it all to herself unless it’s for exams and grades. She claims her spirit animal to be a cute fluffy panda (not your regular ones)and has been its disciple since day one! She thinks she connects more with words than with people. She believes her writings will someday help somebody in some way as they did with her!

    Related Posts

    Self-Paced vs Live IELTS Coaching in Kerala Which One Suits You Best
    Articles

    Self-Paced vs Live IELTS Coaching in Kerala: Which One Suits You Best

    May 21, 2025
    Best Microcontroller To Learn For An Embedded Systems Career (2025)
    Articles

    Best Microcontroller To Learn For An Embedded Systems Career (2025)

    May 21, 2025
    Top Programming Languages Used In Embedded Systems (2025)
    Articles

    Top Programming Languages Used In Embedded Systems (2025)

    May 21, 2025
    Next Post
    Healthy Fats vs. Unhealthy Fats - All you need to Know

    Healthy Fats vs. Unhealthy Fats - All you need to Know

    Latest Posts

    • Self-Paced vs Live IELTS Coaching in Kerala: Which One Suits You Best
    • Best Microcontroller To Learn For An Embedded Systems Career (2025)
    • Top Programming Languages Used In Embedded Systems (2025)
    • Difference Between Microprocessor And Microcontroller
    • Data Scientist salary in Germany

    Trending Posts

    • Kerala PSC Civil Excise Officer Answer Key 2025: Get PDF

      Kerala PSC Civil Excise Officer Answer Key 2025: Get PDF

      509 shares
      Share 204 Tweet 127
    • List of 28 States of India and their Capitals and Languages 2025 – PDF Download

      152681 shares
      Share 61070 Tweet 38169
    • Kerala PSC Divisional Accountant Answer Key 2025 PDF

      954 shares
      Share 382 Tweet 239
    • List of Government Banks in India 2025: All you need to know

      66753 shares
      Share 26701 Tweet 16688
    • TNPSC Group 2 Posts and Salary Details 2025

      40400 shares
      Share 16160 Tweet 10100

    Courses

    • Data Science Course
    • Full Stack Developer Course
    • Software Testing Course
    • Data Science Course in Malayalam
    • Full Stack Developer Course in Malayalam
    • Full Stack Developer Course in Hindi
    • Full Stack Developer Course in Tamil
    • Full Stack Developer Course in Telugu
    • Full Stack Developer Course in Kannada
    • Python Programming Course
    • Practical Accounting Course
    • Structural Design Course
    • Quantity Surveying Course
    • Embedded Systems Course in Kerala
    • BIM Course
    • MEP Course
    • MEP QS Course
    • Stock Market Course
    • Stock Market Course in Malayalam
    • Stock Market Course in Tamil
    • Stock Market Course in Kannada
    • Forex Trading Course
    • Mutual Funds Course
    • PwC Edge : Strategic Accounting and Finance Programme
    • SAP FICO Training
    • SAP MM Training
    • SAP SD Training
    • ACCA Online Course
    • HR Management Course

    Company

    • Become a teacher
    • Login to Entri Web

    Spoken English Courses

    • Spoken English Course
    • Spoken English Course in Malayalam
    • Spoken English Course in Hindi
    • Spoken English Course in Tamil
    • Spoken English Course in Telugu
    • Spoken English Course in Kannada
    • Spoken English Course for Housewives
    • Spoken English Course for Working Professionals
    • Spoken English Course for School Students
    • Spoken English Course for College Students
    • Spoken English Course for Job Seekers
    • AI Powered Spoken English Course

    Quick Links

    • Explore Free Courses
    • Aptitude Questions
    • Articles
    • Videos
    • Entri Daily Quiz Practice
    • Current Affairs & GK
    • News Capsule – eBook
    • Preparation Tips
    • Kerala PSC Gold
    • Entri Skilling
    • Kerala PSC

    Other Courses

    • OET Coaching Classes
    • DHA Course
    • Nurse Recruitment Abroad
    • Montessori Teachers Training
    • Performance Marketing Course
    • German Language Course
    • Yoga Teacher Training Course
    • Digital Marketing Course
    • Options Trading Course
    • German Language A1 Course
    • German Language A2 Course
    • German Language B1 Course
    • German Language B2 Course
    • Diploma in Early Childhood Care and Education
    • Hospital and Healthcare Administration
    • Business Administration & Hospital Management
    • Hospital and Healthcare Administration

    Popular Exam

    • IBPS Exam
    • SBI Exam
    • Railway RRB Exam
    • Kerala PSC
    • Tamil Nadu PSC
    • Telangana PSC
    • Andhra Pradesh PSC
    • MPPSC
    • UPPSC
    • Karnataka PSC
    • Staff Selection Commission Exam
    • GATE

    © 2023 Entri.app - Privacy Policy | Terms of Service

    No Result
    View All Result
    • Kerala PSC
      • Kerala PSC General
        • Kerala PSC Exams
        • KAS Exam
        • Kerala PSC VEO Notification
        • Kerala Police SI
        • Kerala PSC LDC Notification
        • Kerala PSC Village Field Assistant Notification
        • Kerala PSC LD Typist Notification
        • Kerala PSC Food Safety Officer
        • Kerala PSC Excise Inspector Notification
        • Kerala PSC BDO Notification
        • Kerala PSC CPO Notification
        • Kerala PSC LGS Notification
        • Fire and Rescue Officer
        • Women Fire and Rescue Officer
      • Kerala PSC Teaching
        • Kerala PSC HSA
        • Kerala PSC HSST
        • KTET
        • LP/UP Assistant
        • KVS
        • Railway Teacher
      • Kerala PSC Technical
        • LSGD AE
        • Draftsman/Overseer
        • IEO
        • ATP
        • Polytechnic Lecturer
        • AE Electronics
        • Assistant Engineer
    • Banking
      • IBPS PO Notification
      • IBPS Clerk Notification
      • SBI PO Notification
      • SBI Clerk Notification
      • SBI SO Notification
      • SBI Apprentice Notification
      • Canara Bank PO Notification
      • Indian Bank PO Notification
      • RBI Assistant Notification
      • RBI Office Attendant Notification
      • IBPS RRB Notification
      • IBPS RRB Office Assistant Notification
    • Skilling
      • Coding
      • Spoken English
      • Stock Market
        • Share Market Today News
        • Share Market Analysis
      • Digital Marketing
      • Accounting Course
      • SAP
      • OET
      • German
      • IELTS
      • Quantity Survey
      • MEP
      • Structural Design
      • Montessori
      • Yoga Teaching
      • Oil and Gas
    • Courses
      • Data Science Course
        • Data Science Malayalam
        • Data Science Course in Tamil
        • Data Science Course in Telugu
        • Data Science Training in Kochi
        • Data Science Training in Trivandrum
        • Data Science Course in Calicut
        • Data Science Training in Thrissur
      • Data Analytics Course
        • Data Analytics Course in Malayalam
        • Data Analytics Course in Tamil
        • Data Analytics Course in Telugu
      • Technical Upskilling
        • Quantity Surveying Course
        • Structural Design Course
        • BIM Course in Kerala
        • MEP Course
        • Embedded System Course
        • MEP Quantity Surveying Course
        • MEP Course in Kochi
        • Quantity Surveyor Course in Tamil
        • Quantity Surveying Course in Telugu
        • Quantity Surveyor Course in Hyderabad
        • Quantity Surveying Course in Chennai
        • MEP Design Course in Kerala
        • HVAC Course
        • Steel Structure Design Course
        • RCC Design Course
      • Full Stack Developer Course
        • Full Stack Development Malayalam
        • Full Stack Development Hindi
        • Full Stack Development Tamil
        • Full Stack Development Telugu
        • Full Stack Development Kannada
      • Stock Market Course
        • Stock Market Course in Malayalam
        • Stock Market Course in Tamil
        • Stock Market Course in Kannada
        • Options Trading Course
      • Mutual Funds Course
      • Forex Trading Course
      • Spoken English Course
        • Spoken English Course in Malayalam
        • Spoken English Course in Hindi
        • Spoken English Course in Telugu
        • Spoken English Course in Tamil
        • Spoken English Course in Kannada
      • Python Programming Course
      • Software Testing Course
        • Software Testing Course in Malayalam
        • Software Testing Course in Tamil
        • Software Testing Course in Telugu
      • AWS Solutions Architect Associate Course
      • PwC Edge : Strategic Accounting and Finance Programme
      • Practical Accounting Course
        • Accounting Course in Malayalam
        • Accounting Course in Tamil
        • Tally Course
        • Taxation Course
        • UAE Accounting
        • GST Course
        • Zoho Books Training
        • GST Practitioner Course in Kerala
        • GCC VAT Course
      • ACCA Training Online
        • ACCA Course in Kerala
      • SAP Training Courses
        • SAP FICO Course
        • SAP MM Course
        • SAP SD Training
        • SAP FICO Course in Tamil
        • SAP MM Course in Tamil
      • HR Management Course
      • Performance Marketing Course
      • Mern Stack Developer Course
        • Full Stack Developer Course in Kochi
        • Full Stack Developer Course in Trivandrum
        • Full Stack Developer Course in Calicut
        • Full Stack Developer Course in Pune
        • Full Stack Developer Course in Bangalore
        • Full Stack Developer Course in Hyderabad
        • Full Stack Developer Course in Chennai
        • Full Stack Developer Course in Indore
        • Full Stack Developer Course in Jaipur
        • Full Stack Developer Course in Coimbatore
      • Digital Marketing Training
        • Digital Marketing Course in Kochi
        • Digital Marketing Course in Trivandrum
        • Digital Marketing Course in Calicut
        • Digital Marketing Course in Kollam
        • Digital Marketing Course in Thrissur
        • Digital Marketing Course in Kottayam
        • Digital Marketing Course in Kannur
      • Montessori Teacher Training
        • Montessori Teacher Training in Calicut
        • Montessori Teacher Training in Kochi, Ernakulam
        • Montessori Teacher Training in Trivandrum
        • Montessori Teacher Training in Kollam
        • Montessori Teacher Training in Malayalam
        • Montessori Teacher Training in Kannada
      • Other Courses
        • German Language Course
        • OET Coaching
        • DHA Course
        • MOH Exam Coaching
        • Nurses Recruitment Abroad
        • FMGE Coaching
        • ChatGPT Course
        • Forex Trading Course
        • Yoga Teacher Training Course
        • Diploma in Early Childhood Care and Education
        • Business Administration & Hospital Management Course
        • Hospital and Healthcare Administration
        • AI for Teachers Course
    • Others
      • Railway
        • RRB Technician Notification
        • RRB JE Notification
        • RRB ALP Notification
        • RRB NTPC Notification
        • RRB RPF Notification
        • RRB RPF SI Notification
        • RRB RPF Constable Notification
        • RRB Group D Notification
        • RRB RPSF SI Notification
        • RRB SSE Notification
      • SSC
        • SSC CPO Notification
        • SSC MTS Notification
        • SSC CGL Notification
        • SSC CHSL Notification
        • SSC GD Constable Notification
        • SSC Stenographer Notification
        • SSC JE Notification
        • SSC CAPF Notification
        • SSC JHT Notification
        • Delhi Police Constable Notification
        • Delhi Police SI Notification
      • GATE
      • MAT
      • KMAT
        • KMAT Kerala 2024
      • TET
        • APTET
        • CTET
        • DSSSB
        • Karnataka TET
        • Kerala TET
        • KVS
        • MPTET
        • SUPER TET
        • TNTET
        • TSTET
        • UPTET
      • UPSC
        • UPSC CAPF Notification
        • UPSC CDS Notification
        • UPSC NDA Notification
        • UPSC Civil service Notification
    • Free Learn
      • Free Courses
        • Free Coding Courses
        • Free Accounting Courses
        • Free Digital Marketing Courses
        • Engineering Upskilling Courses
        • Free Hospital Administration Courses
        • Free OET Training
        • Free SAP Courses
        • Free Teachers Training Courses
        • Free Trading Courses
      • Question Answer
      • Aptitude Questions
      • Webinars
    • Test Prep
      • Kerala PSC Coaching
        • KPSC Degree Level Exam Preparation
        • Kerala PSC 12th Level Exam Preparation
        • Kerala PSC 10th Level Exam Preparation
        • KAS Coaching
        • Kerala PSC LDC Coaching
        • Kerala PSC LD Typist Coaching
        • Kerala PSC Fireman Coaching
        • KSFE Assistant Exam Preparation
        • Secretariat Office Attendant Coaching
        • Secretariat Assistant Coaching
        • Kerala PSC SI Exam Coaching
        • Khadi Board LDC Exam Preparation
        • Devaswom Board LDC Coaching
        • University LGS Exam Preparation
        • University Assistant Exam Coaching
        • KPSC Scientific Officer Exam Coaching
        • KPSC Probation Officer Grade II
        • KPSC Food Safety Officer Coaching
        • KWA Sanitary Chemist Coaching
        • KPSC Diary Farm Instructor Exam Coaching
        • Kerala PSC KWA Lab Assistant Exam Coaching
        • Kerala PSC ICDS Supervisor Exam Coaching
        • KPSC Finger Print Searcher Coaching
        • Kerala PSC Welfare Officer Gr. II Exam Coaching
        • KPSC Assistant Dental Surgeon Coaching
      • KPSC Teaching Exams
        • HSA Exam Preparation
        • KPSC HSA Social Science Coaching
        • KPSC HSA Physical Science Coaching
        • KPSC HSA English Coaching
        • KPSC Junior Language Teacher Hindi
        • KTET Coaching
        • SET Coaching
        • LP/UP Assistant Exam Coaching
        • HSST Exam Preparation
        • HSST Commerce Exam Coaching
        • Kerala PSC Lecturer in Diet Coaching
        • KVS PGT/TGT Coaching
      • Kerala PSC Technical Exams Coaching
        • Assistant Engineer Electrical Exam Coaching
        • Assistant Engineer Electronics Coaching
        • Assistant Engineer Mechanical Coaching
        • Kerala PSC Industries Extension Officer Coaching
        • KPSC LSGD AE Exam Coaching
        • KPSC Civil Engineering Exam Coaching
        • KPSC Mechanical Engineering Exam Coaching
        • KPSC Electrical Engineering Exam Coaching
        • KPSC Electronics Engineering Exam Coaching
        • KPSC Technical Computer Science Coaching
        • KPSC Tradesman Turning Coaching
        • Kerala PSC Overseer Exam Coaching
        • KPSC Assistant Town Planner Coaching
        • Lecturer in Polytechnic Electronics Coaching
      • Teaching Exams Coaching
        • CSIR NET Exam Coaching
        • EMRS Coaching
        • CTET Exam Online Coaching
      • IELTS Training Online
      • Bank Exam Coaching Online
        • SEBI Grade A Coaching
        • IBPS SO Online Coaching
        • IBPSC PO Online Coaching
        • IBPSC Clerk Online Coaching
        • SBI PO Coaching
        • SBI Clerk Online Coaching
        • SBI Apprentice Class
        • SBI SO Online Coaching
        • RBI Grade B Coaching
        • RBI Assistant Coaching
        • CSEB Exam Coaching
        • IBPS RRB Coaching
        • IBPS RRB PO Coaching
        • Canara Bank Po Exam Coaching
        • Kerala Gramin Bank Coaching
        • Kerala Bank Exam Coaching
        • JCI Exam Coaching
        • NABARD Grade A Coaching
        • LIC AAO Coaching Online
      • UPSC Online Coaching
        • UPSC CAPF Online Coaching
      • SSC Online Coaching
        • SSC JE Online Coaching
        • SSC CGL Coaching
        • SSC CGL AAO Coaching
        • SSC CGL CBI Inspector Coaching
        • SSC CHSL Coaching
        • SSC MTS Coaching
        • SSC Stenographer Coaching
        • SSC GD Online Coaching
      • RRB Exams Coaching
        • RRB RPF Exam Coaching
        • RRB NTPC Exam Coaching
        • RRB JE Online Coaching
        • RRB JE Electronics Coaching
        • RRB ALP Exam Coaching
        • RRB Technician Exam Coaching
      • CAT Online Coaching
      • CMAT Online Coaching
      • XAT Exam Coaching
      • GATE Online Coaching
        • GATE CE Online Coaching
        • GATE ME Online Coaching
        • GATE EE Online Coaching
      • NMAT Exam Coaching
      • AAI ATC Jr Executive Coaching
      • Cochin Shipyard Executive Trainee Coaching
      • BEL Probationary Engineer Coaching
      • HPCL Junior Executive Coaching

    © 2023 Entri.app - Privacy Policy | Terms of Service

    Chat