International Day of Happiness 2025: Theme, History, Celebration

International Happiness day recognizes that happiness is a fundamental human aspiration, and calls upon countries to approach public policies in ways that advance the comfort of every human being. It is celebrated on March 20 annually. In this article, we will discuss the International Day of Happiness 2025 Theme, History, Celebration. By choosing a special day for happiness, the UN aims to attract world attention to the idea that economic growth must be wide-ranging, equitable, and balanced, such that it promotes sustainable development, and reduces poverty. In addition, the UN acknowledges that in order to attain global happiness, economic development must co-occur with social and environmental well-being.

International Happiness Day 2025

The International Day of Happiness aims to celebrate and promote world happiness as a primary human goal. It identifies the importance of a more inclusive, equitable and balanced approach to economic growth, one that encourages sustainable development, poverty annihilation, well-being and happiness of all people.

International Happiness Day 2025 – Theme 

Theme of International Day of Happiness 2025 is, Caring and Sharing

This theme encourages individuals and communities to engage in acts that promote social connection and collective well-being. Such actions can range from supporting local initiatives to implementing policies that enhance mental health and work-life balance. The underlying message is that happiness thrives in connected and supportive environments.

History of Happiness Day 2025

International Day of Happiness has a vast global history regarding its creation and founding.  At the UN Conference on Happiness in 2012, the United Nations or UN officially announced the International Day of Happiness. The day was first celebrated on March 20, 2013, in an effort to emphasize the importance of global happiness and its impact on world development and peace. This day was introduced by Advisor Jayme Illien, CEO of the UN New Economic Paradigm Project and founder of “happytalism”. It directly integrates solving the climate crisis into it’s economic & political-philosophical and modular approach as well as into daily life.

The UN General Assembly agreed with this initiative and proclaimed this day as International Day of Happiness back in July of 2012. According to the UN, this day recognizes the importance of happiness as being an essential part of universal goals and aspirations when it comes to public policy. Happiness can bring an inclusive, balanced approach to economic growth and can promote sustainable development, reduce, and bring about well-being for humanity as a whole.

The decision to declare this day as a holiday was first brought about by Bhutan. Bhutan is a country that adopted the thought of Gross National Happiness over Gross National Product. Today, the holiday is celebrated and hosted by a variety of organizations.

International Happiness Day 2025 Celebration 

To commemorate this day, various events and activities are organized worldwide, including conferences, social media campaigns, community gatherings, and workshops focused on mindfulness and gratitude. These initiatives aim to inspire individuals to prioritize happiness through meaningful relationships and community engagement.

For instance, Action for Happiness is hosting a special online event on March 20, 2025, featuring Prof. Lara Aknin, Dr. Radha Modgil, and Dr. Mark Williamson. The event will discuss practical ways to cultivate happiness and launch the World Happiness Report 2025, which centers around the theme of “caring and sharing.”

In educational settings, teachers can utilize resources that emphasize the importance of caring for one another and building a sense of community. Activities such as writing appreciation letters, volunteering, and organizing community events can effectively convey the day’s theme to students.

Overall, the International Day of Happiness 2025 serves as a reminder that through caring and sharing, we can collectively enhance global well-being and create a more joyful world.

International Happiness Day 2025 Quotes 

1. 1. “The most important thing is to enjoy your life – to be happy – it’s all that matters.” — Audrey Hepburn
   2. “Most folks are as happy as they make up their minds to be.” — Abraham Lincoln
   3. “The only thing that will make you happy is being happy with who you are, and not who people think you are.” — Goldie Hawn
   4. “If you want to be happy, be.” — Leo Tolstoy
   5. “Be happy. It’s one way of being wise.” — Sidonie Gabrielle Colette
   6. “A well-spent day brings happy sleep.” — Leonardo da Vinci
   7. “The talent for being happy is appreciating and liking what you have, instead of what you don’t have.” — Woody Allen
   8. “Don’t waste a minute not being happy. If one window closes, run to the next window- or break down a door.” — Brooke Shields
   9. “Morality is not the doctrine of how we may make ourselves happy, but how we may make ourselves worthy of happiness.” — Immanuel Kant
   10. Happiness depends upon ourselves.” — Aristotle
   11. “Happiness is a choice. You can choose to be happy. There’s going to be stress in life, but it’s your choice whether you let it affect you or not.” — Valerie Bertinelli

International Happiness Day 2025 Quiz

1. If Oxytocin is known as the ‘cuddle hormone’ that releases when bonding with another person or animal, and serotonin is believed to control one’s overall mood, which chemical release in the brain is often referred to as the ‘happiness drug’ or the ‘feel good hormone’?

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