Yoga, an ancient Indian practice, is a holistic approach to health that includes ethical principles, breathing exercises, postures, and meditation. It’s a non-competitive exercise suitable for all ages and skill levels, offering physical and mental health benefits, including reduced stress and inner peace.
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Is Yoga a Sport?
Yoga has been called a spiritual exercise since ancient times because it is effective in treating a wide range of mental, bodily, and emotional problems. In the west, yoga is now commonly referred to as a sport since, like other sports, it demands strong muscles and high-skilled skills. Nonetheless, a lot of yogis think that yoga is a spiritual discipline that has no place in athletics.
Since yoga and sports are both physical activities with some similar benefits, many people wonder if yoga is considered a sport. However, yoga incorporates spiritual and philosophical elements that are absent from sports, in addition to physical features. While yoga doesn’t entail any type of competition, sports are extremely competitive.
A person’s perception ultimately determines whether or not yoga is regarded as a sport. In addition to being physically demanding and possibly competitive, it is a practice that promotes mental, emotional, and spiritual well-being in addition to physical health. Whatever definition one may give it, yoga is a useful technique that can provide practitioners with a host of health benefits.
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