Sattvic Diet: Eating Clean While Training to Be a Yoga Teacher

Being a yoga teacher is a matter of pride, as yoga is a way of life and the trainer is the one who shows the real way to the followers. Yoga integrates the body and mind to establish peace with oneself. To become a qualified yoga teacher, you need to train yourself first.

Introduction

The most important aspect of becoming a yoga teacher is perfecting yourself. Neither memorizing the yoga philosophy nor learning the asanas is a difficult task at all. Then what is the most challenging task while becoming a yoga trainer? 

It is none other than the transformative journey! The transformative journey involves the transformation of your entire perspective by embracing peace and mindfulness. The journey is highly personal. But it touches all walks of life, including your diet plan.

Yoga aligns the body with the mind and maintains a connection and coordination. The best way to shape your eating habits is to follow the Sattvic diet plan.

A sattvic diet allows clarity of mind and purity of thoughts. It keeps your body nourished and rejuvenated. The yogic nutritious approach to food helps you to regain balance and energy. Eating clean is one of the fundamental elements to enhance your experience as a yoga teacher training. 

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What Is a Sattvic Diet?

The sattvic diet is a traditional form of diet that embraces all the healthy and protein-rich food options. Sattvic diet is deeply embedded in the ayurvedic food tradition and is an essential part of the yogic philosophy. The sattvic diet aims to provide balance.

The sattvic diet emphasizes more purity and harmony. The word sattvic is derived from the Sanskrit word sattva, which means purity. The sattvic diet is meant to establish purity and clarity in both your mind and body. The harmony of the body and mind can be established only by giving more stress to the food habits.

Sattva is part of the three gunas, which include rajas (restlessness) and tamas (inertia). The sattva is the quality of the nature that allows the body to connect with itself.

A sattvic diet should be followed with extra attention, as it is perfect for spiritual growth and development. For yoga teachers it is essential to control the body and its nature. The sattvic diet helps in creating a peaceful mind and calm mental state. 

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Core Components of a Sattvic Diet

The sattvic diet is responsible for maintaining the balance and harmony of your body and turn, your mind. 

Sattvic diet includes the following food items-

• Fresh, plant-based food products
• Minimally processed food products
• Fruits
• Organic products
• Seasonal products
• Vegetables
• Grains
• Legumes

The sattvic food should be prepared with a calm and peaceful state of mind. The plant-based organic products will connect the human body with nature. Fresh food products keep you healthy and disease-free. A sattvic kitchen includes the following food items:

Fruits

• Apples
• Berries
• Bananas
• Mangoes
• Pears

Vegetables

• Spinach
• Beetroot
• Carrot
• Zucchini

Grains

• Brown rice 
• Oats
• Quinoa
• Barley

Peas

• Mung beans
• Legumes
• Lentils

Nuts

• Soaked nuts 
• Soaked seeds

Dairy

• Milk
• Ghee

Herbs

• Basil
• Ginger

Spices

• Turmeric
• Coriander

Sweeteners

• Jaggery
• Honey

Water

• Freshwater
• Lime water
• Coconut water

Herbal tea

• Tulsi tea
• Ginger tea

Avoid spicy, greasy, stale, fried, oily, meat-based dishes. These dishes are prohibited inside the sattvic kitchen as they stimulate bloating, overstimulation, agitation, and stress to your body and mind. In a sattvic diet, you can include fresh and organic plant-based fruits and vegetables.

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The vegetables should be eaten raw or less cooked to absorb all the essential nutrients and proteins. Seeds and nuts should be soaked and eaten for complete digestion. 

Sattvic Diet: Eating Clean While Training to Be a Yoga Teacher

Your body and mind as a yoga teacher are confined to practice and perform with utmost clarity. You have to indulge yourself in self-reflection, philosophy learning, yogasana practice, etc. Building a healthy diet routine will allow you to strengthen your core energy and practice yoga more efficiently.

You have to avoid food items that give you overstimulation and panic. The sattvic diet helps you in managing the zen number of performance without energy depletion. The sattvic diet helps in the following processes.

• Maintains consistent energy
• Reduces brain fog
• Helps in enhancing the focus on meditation
• Helps in aligning with the yogic philosophy
• Balances your mood
• Allows purity, calmness, and clarity to your thoughts.
• Enhances the emotional stability
• Helps in connecting more vigorously with the inner thoughts
• Helps in establishing inner peace
• Reduces body stiffness
• Gets better body responses
• Allows physical fitness
• Clear bodily responses
• Helps in maintaining balance
• Strong connection between body and mind

Your pre- and post-yoga training sessions should be kept under control. You have to reach a state where you choose a sattvic diet over anything. During the training sessions, the meals should be planned carefully. 

• Warm breakfast
• Light lunch
• Wholesome dinner

This should be your eating plan as a yoga trainer. Your warm breakfast shall include the oatmeal and fruits that are freshly stewed.

The lunch plan should mandatorily include vegetables. Dinner with greens and peas offers a wholesome touch. Either water or herbal teas such as tulsi or ginger tea can calm down your nerves and relax your muscles. 

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Aligning Mind, Body, and Food in Your Teaching Journey

Your role as a yoga teacher comes with responsibility. You need to practice what you preach. You are the role models for the students in front of you. So it is your responsibility to align your mind, body, and food throughout your teaching journey.

This can even change your life perspectives. What you eat and when you eat always define you. A sattvic diet influences your entire being. The sattvic diet plan can help you boost your self-awareness and self-confidence. While you eat mindfully, you are controlling your instincts and restraining yourself to the healthy transformative journey.

Once you practice, you can always associate it with your experience. You will then be qualified enough to pass on your experience to your students without a second thought. You have to eat clean to remain healthy and happy. A healthy mind and body can bring home happiness. 

Conclusion

A sattvic diet is truly a plan that changes your life perspectives. Rather than being a simple yogic nutritional diet plan, the sattvic diet embraces the tradition and philosophy.

You create a foundation for a healthy lifestyle with the aid of a sattvic diet. The peace and harmony follow. Your diet defines your discipline and balance. Soaking yourself in peace and yogic aura requires effort and energy. Build a future yogic culture with a stable sattvic diet!