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International Yoga Day is celebrated on 21st June, since 2015 every year. Yoga is a physical, mental and spiritual practice that originated in India. The Indian Prime Minister, Narendra Modi, proposed the idea of International Day of Yoga during his speech at the United Nations General Assembly (UNGA), on 27th September 2014. The first International Yoga Day was celebrated on 21st June 2015. The day was established to raise awareness worldwide of the many benefits of practicing yoga. The word yoga originates from Yuja, a Sanskrit word which means, “to join or to unite”, symbolizing the union of body and consciousness. The practice of yoga has been dated back to pre-vedic Indian traditions. Yoga helps achieve mental and physical fitness. Around the world, yoga is practiced in variety of forms. In this article we will discuss about the history, theme and significance of International Yoga Day.
International Yoga Day 2025 Date – June 21
In this article readers can get a glimpse on
- History and Objective of International Yoga Day
- International Yoga Day Theme 2025
- International Yoga Day Quiz
History of International Yoga Day
1: Who was the first woman President of India?
The idea of particular day to celebrate yoga was proposed by the current Prime Minister of India, Narendra Modi, at the United Nations General Assembly (UNGA), on 27 September 2014. Following this initial proposal, India’s permanent representative, Asoke Mukherji introduced a draft resolution entitled as “International Day of Yoga”, in the United Nations General Assembly on 14th October, 2014. This received support from 177 Members and was adopted without a vote. Also Narendra Modi suggested the date 21st June in his UN address to celebrate as International Yoga Day, as it is the longest day of the year in the Northern Hemisphere.
In 2015, Reserve Bank of India issued a 10 rupees commemorative coin to mark Yoga Day. On 21st June, 2015 the first International Day of Yoga was celebrated all around the world. The Ministry of AYUSH made the necessary arrangements in India. Around 35,985 people, including prime Minister Narendra Modi and dignitaries from 84 nations, performed 21 asanas also known as yoga postures for 35 minutes at Rajpath, in New Delhi. This event created two Guinness world records, one for the largest yoga class and the other for largest number of participating nationalities in India.
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Start Learning!International Yoga Day Theme 2025
The theme for International Yoga Day 2025 is “Yoga for One Earth, One Health,” reflecting the deep connection between human well-being and the planet’s health. It emphasizes that a balanced body and mind can contribute to a more compassionate, mindful, and sustainable world. Rooted in ancient Indian wisdom, yoga is more than a physical practice—it is a holistic approach to living that fosters harmony with oneself, others, and nature. This theme aligns with global efforts to build a healthier planet through individual wellness, mindful consumption, and respect for all living beings.
By promoting yoga as a tool for preventive health and emotional resilience, the 2025 theme encourages people of all ages to adopt healthier lifestyles. It supports the idea that when individuals are healthy and centered, their actions can lead to more environmentally conscious and socially responsible choices. “One Earth, One Health” also reflects the interconnected challenges faced by humanity—such as climate change, pandemics, and mental health issues—and how yoga can help build collective strength and inner peace. The theme calls for global unity through wellness, reminding us that healing ourselves also contributes to healing the planet.
How International Yoga Day 2025 is celebrated?
International Yoga Day 2025 is celebrated with great enthusiasm across the world, bringing people together to practice yoga in parks, community halls, schools, and public spaces. Governments, educational institutions, health organizations, and yoga centers organize mass yoga sessions, workshops, and awareness campaigns highlighting the benefits of yoga for physical and mental well-being. In India, the Prime Minister often leads a national-level yoga event, joined by thousands of participants and broadcast live across the country. Social media campaigns and virtual classes allow millions more to participate from their homes, making the celebration truly global and inclusive.
Many cities host special programs such as yoga demonstrations, expert talks, wellness fairs, and cultural performances that promote the theme “Yoga for One Earth, One Health.” Schools and colleges often organize essay contests, poster-making activities, and guided yoga sessions for students to encourage early awareness. Embassies and Indian cultural centers abroad also hold events to showcase yoga’s universal appeal. The day is seen as an opportunity to integrate traditional practices into modern life and inspire long-term adoption of healthier habits. Overall, it’s a unifying occasion that celebrates peace, health, and environmental mindfulness through the power of yoga.
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International Yoga Day Previous Themes
International Yoga Day, observed annually on June 21, was established by the United Nations General Assembly in 2014, following a proposal by India’s Prime Minister Narendra Modi. It aims to raise awareness worldwide about the many benefits of practicing yoga for physical and mental well-being.
Each year, a specific theme is chosen to highlight a particular aspect of yoga’s relevance. Here are the themes from recent years:
- 2015: Yoga for Harmony and Peace
- 2016: Yoga for the achievement of the Sustainable Development Goals
- 2017: Yoga for Health
- 2018: Yoga for Peace
- 2019: Yoga for Heart
- 2020: Yoga at Home and Yoga with Family
- 2021: Yoga for well-being
- 2022: Yoga for humanity
- 2023: “Yoga for Vasudhaiva Kutumbakam” (The Sanskrit phrase means “The world is one family,” emphasizing unity.)
- 2024: Yoga for Self and Society
- 2025: Yoga for One Earth, One Health
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Start Learning!Significance of International Yoga Day
A particular day for Yoga was initiated to raise awareness worldwide of the many benefits of practicing yoga, a physical, mental and spiritual practice. The World Health Organization mentions yoga as a means to improve health in its Global action plan on physical activity 2018 – 2030: more active people for a healthier world. Yoga has many medical benefits and it helps ease stress and promote relaxation. Thus it has become very important to celebrated Yoga day.
Few benefits of Yoga:-
- Relieves Anxiety and Depression.
- Yoga can help relax and Boost one’s Mind.
- Increases muscle strength and tone.
- Improves respiration, energy and vitality.
- Yoga can help people with back pain and spinal issues find relief.
- Weight Loss.
- Boost cardio and circulatory health.
- Improves athletic performance.
The late B. K. S. Iyengar a famous practitioners quoted, “Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one’s actions”.
International Yoga Day Quiz 2025
A) China
B) Greece
C) India
3. How old is the practice of yoga, approximately?
A) 500 years
B) 5,000 years
C) 50,000 years
A) Rigveda
B) Yoga Sutras of Patanjali
C) Upanishads
5. What percentage of yoga practitioners worldwide are women?
A) 45%
B) 60%
C) 72%
A) 15 minutes
B) 30 minutes
C) 1 hour
A) Weight loss
B) Mental peace
C) Union of body, mind, and spirit
A) 5
B) 7
C) 8
A) Rocket Yoga
B) Shadow Yoga
C) Hatha Yoga
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International Yoga Day Quiz 2025 PDF
International Yoga Day serves as a global reminder of the importance of health, harmony, and mindful living. It brings together millions of people across cultures and continents, united by a shared commitment to personal and planetary well-being. The practice of yoga, with its roots in ancient India, continues to inspire modern lifestyles focused on balance, resilience, and inner peace. By celebrating this day annually, individuals are encouraged to embrace yoga as a sustainable path to physical health, emotional clarity, and spiritual growth.
The 2025 theme, “Yoga for One Earth, One Health,” further reinforces the message that our health is deeply connected to the health of the planet. Through collective participation and awareness, International Yoga Day fosters a sense of global unity and responsibility. It reminds us that small daily practices—like breathing exercises, meditation, or mindful movement—can have far-reaching effects on our communities and environment. As we continue to face global challenges, yoga offers a timeless, inclusive, and healing approach for individuals and societies alike.
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Start Learning!Frequently Asked Questions
What is International Yoga Day and why is it celebrated?
International Yoga Day is celebrated every year on June 21 to promote awareness about the benefits of yoga. It was established by the United Nations in 2014 after a proposal by India. Yoga is recognized for improving physical health, mental clarity, and emotional balance. The day encourages people worldwide to adopt yoga as a regular practice. It also emphasizes yoga’s role in promoting holistic well-being and harmony with nature.
Why is June 21 chosen as the date for International Yoga Day?
June 21 is the longest day of the year in the Northern Hemisphere, known as the summer solstice. It holds special significance in yoga as it marks the transition toward Dakshinayana, a period considered ideal for spiritual practices. The date symbolizes light, energy, and renewal, aligning with yoga’s essence. Ancient yogic traditions also recognize it as a time when Adiyogi, the first yogi, began sharing yoga. This celestial connection makes the date symbolically powerful.
Who proposed the idea of International Yoga Day?
The idea was proposed by Indian Prime Minister Narendra Modi during his address to the United Nations General Assembly in 2014. He highlighted yoga’s ancient Indian roots and its universal health benefits. The proposal received overwhelming support, with 177 nations co-sponsoring the resolution. This made it one of the most widely supported UN resolutions ever. It showed global recognition of yoga’s value across cultures and countries.
How is International Yoga Day celebrated around the world?
International Yoga Day is celebrated through mass yoga sessions, workshops, and awareness drives. Governments, schools, organizations, and individuals organize events in public parks, community centers, and online platforms. Indian embassies and cultural centers abroad also hold special programs to showcase yoga. Media campaigns spread messages about physical and mental health benefits. The celebration promotes unity, peace, and wellness across nations.
What are the benefits of practicing yoga regularly?
Yoga improves flexibility, strength, and posture while also boosting immunity and circulation. It helps reduce stress, anxiety, and depression through breathing and mindfulness. Regular practice enhances focus, emotional stability, and sleep quality. It also supports heart health, digestion, and overall body awareness. Yoga offers a holistic approach to health, combining physical, mental, and spiritual well-being.
Is yoga suitable for all age groups and fitness levels?
Yes, yoga can be adapted to suit all ages, from children to the elderly. There are various forms of yoga, from gentle practices like Hatha to more intense ones like Vinyasa. Modifications and props make poses accessible for beginners and people with limitations. It is important to start slowly and follow a trained instructor, especially for those with health issues. Yoga’s flexibility makes it a lifelong wellness tool for everyone.
What role does the Ministry of AYUSH play in Yoga Day celebrations in India?
The Ministry of AYUSH (Ayurveda, Yoga & Naturopathy, Unani, Siddha, and Homeopathy) is the main government body coordinating Yoga Day activities in India. It organizes national-level events, training programs, and digital campaigns to promote yoga. The ministry also develops common yoga protocols followed during celebrations. It collaborates with other departments, schools, and institutions for wider outreach. The aim is to integrate yoga into public health initiatives across the country.
How can someone start practicing yoga on International Yoga Day?
A beginner can join a local yoga session, attend an online class, or follow government-recommended yoga videos. The Ministry of AYUSH provides a Common Yoga Protocol for safe and easy practice. It’s best to wear comfortable clothes, use a mat, and find a quiet place. Starting with simple stretches and breathing exercises helps build confidence. The key is consistency and listening to your body while progressing slowly.
Can yoga help improve mental health and emotional well-being?
Yes, regular yoga practice has been shown to reduce symptoms of stress, anxiety, and depression. Through mindful breathing (pranayama), yoga activates the parasympathetic nervous system, helping to calm the mind and lower cortisol levels. The meditative aspect of yoga encourages self-awareness and emotional regulation, making it easier to cope with daily challenges. Studies indicate that people who practice yoga regularly experience improved mood, better focus, and greater resilience. Combined with physical movement, yoga offers a holistic approach to nurturing both mental and emotional health.
