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If your compassion does not include yourself, it is incomplete as quoted by Jack Kornfield is highly significant in staying calm and relaxed. One has to be very well aware that the most important relationship is the one you have with yourself. It is very important to stay stress free and relaxed to stay healthy. National Refreshment day is observed on the fourth Thursday in July. National Refreshment day 2025 date is on July 24. Check here for more details on National Refreshment day. Article includes History, Quotes, and Tips to get refreshed. Articles also covers the activities that can be observed as part of celebration of National Refreshment Day.
National Refreshment Day 2025 Date – July 24
In this article readers can get a glimpse on
- History and Observance of National Refreshment Day
- National Refreshment Day Theme 2025
- National Refreshment Day Quiz
History of National Refreshment Day
1: Who was the first woman President of India?
National Refreshment Day will be observed on July 24, 2025. It was initially observed in the year 2015. This day came into existence when the a traveler beer company , a craft beer venture based in Burlington, Vermont decided to assign this day to relish a new variety of beer. Traveler beer company was founded in 2012 with an aim to combine European shandy-inspired refreshment with American ingenuity in order to create a line of craft beers that are both fun and refreshing. This day was first launched by this beer company with an aim to bring refreshment among its customers as they try the new variety of beer.
Few known facts about Beer
- Beer is said to be more nutritious than other alcoholic drinks.
- It is also said to reduce stress and improve memory.
- Beer is low in calories, low in carbohydrates and has no fat or cholesterol.
- Beer is used for preventing diseases of the heart and circulatory system, including coronary heart disease, “hardening of the arteries” (atherosclerosis), heart failure, heart attack, and stroke.
- It is also used to reduce the chance of death from heart attack and from another heart condition called ischemic left ventricular (LV) dysfunction.
- Beer is used for preventing decline of thinking skills in later life, Alzheimer’s disease, weak bones (osteoporosis), gallstones, type 2 diabetes, heart disease in people with type 2 diabetes, kidney stones, prostate cancer, breast cancer, other cancers, and Helicobacter pylori (H. pylori) infection.
- People use beer to stimulate the appetite and digestion, and to increase the flow of breast milk.
Although National Refreshment day was initiated with the launch of new variety of beer or the intention can be varied with each individual. On this National refreshment day let us all try to stay refreshed by different means. It can be with a cold drink on this summer or it can be a small outing with friends. As long as you are refreshed it depends on every individual how to stay calm n refreshed. Hence the main objective of this National refreshment day can be to remain stress free and get a day for yourself and your well-being. Continue reading to find the activities that can be followed on this day to physically, mentally and socially refresh yourself.
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Start Learning!National Refreshment Day Quotes
- “Solitude is creativity’s best friend, and solitude is refreshment for our souls.”-Naomi Judd
- “There is more refreshment and stimulation in a nap, even of the briefest, than in all the alcohol ever distilled.” – Ovid
- “Many in the world are searching, often intensely, for a source of refreshment that will quench their yearning for meaning and direction in their lives. They crave a cool, satisfying drink of insight and knowledge that will soothe their parched souls. “- Joseph B. Wirthlin
- “You have to really use your imagination to refresh your daily life.”- Eric-Emmanuel Schmitt
- “Once you put everything in the right perspective, even bad times can be an opportunity to refresh your appetite, your desire.”- Alex Zanardi
- “Rest when you’re weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work.”- Ralph Marston
- “Work less than you think you should. It took me a while to realize there was a point each day when my creativity ran out and I was just producing words – usually lousy ones – for their own sake. And nap: it helps to refresh the brain, at least mine.”- Amy Waldman
- “When you are creating to the magnitude that I try to create, your brain is like a computer, and you need to refresh.” – Missy Elliott
- “I drink to separate my body from my soul.” –
National Refreshment Day Celebration
The following are few of the activities that can be observed as part of celebration of National Refreshment Day:
- Serve cold drinks to family, friends and neighbors of your locality
- Try new recipes for cold drinks
- Check for the health benefits of different fruit juice and smoothies. Write a blog or upload the recipe on social media.
- Gift your mother or an elderly aunt a fruit juicer machine.
- Plan outing with family and friends and get yourself refreshed with healthy drinks.
- Share the importance of getting yourself refreshed article or video on social media.
- Organizations can conduct a refreshment party to cheer out the stressed employees at work.
- College attending students can also think about organizing a refreshment party with your friends and staffs.
- Visit old age homes and serve the elderly people some healthy drink.
- Visit orphanages and serve the children with happy refreshing cold drinks.
- Couples can beat the heat by planning a beach party and chilling with cold drinks in this summer.
Tips to get Yourself Mentally Refreshed
On this National Refreshment day check out how you can mentally refresh yourself
- Go for a early morning walk and refresh yourself breathing the fresh air.
- Exercise regularly to keep yourself mentally and physically fit and refreshed
- Organize your work place/Study place/Home and see how calm and refreshed you get
- Pick up a lost hobby and try doing it now and check how happy and refreshing it gets you
- Call a friend and speak , Call your loved ones . Speaking out and letting things out will help you remain calm and refreshed
- Enroll for a yoga session to get your mind and body refreshed
- Set up a reading corner at home. Encourage family members to read a book. Reading can help you calm down n stay refreshed.
- Eat your favorite food. Cook something of your choice. That will help you stay happy
- Watch a move with your family or friends and refresh your day.
- Plan a trip/Stay-cation /Tour and travel around as you will find peace and refreshment when travelling.
- Take a day off from your work and do something that you love and relax for the day
- Involve in Self care activities as there is nothing that will relax you more that taking care of your self.
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Start Learning!National Refreshment Day Quiz 2025
A) Hot cocoa
B) Green tea
C) Lemonade
3. What is the most consumed cold beverage in the world?
A) Soft drinks
B) Water
C) Iced coffee
A) Banana
B) Watermelon
C) Papaya
5. What does the word “refreshment” typically refer to?
A) A long nap
B) A small snack or drink
C) A warm meal
A) Improves eyesight
B) Boosts memory
C) Prevents dehydration
A) Coca-Cola
B) Pepsi
C) Traveler Beer Company
A) With winter clothes
B) With hot tea
C) With cool drinks and social gatherings
A) Soda
B) Fruit-infused water
C) Cream-filled pastries
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National Refreshment Day Quiz 2025 PDF
There are so many different ways to get yourself refreshed. Be it physically or mentally, it is very important to take care of yourself. On this National Refreshment day take this challenge to work on yourself. Do something for your happiness and well-being. Only once your well-being in checked and is stable can you do something to ensure the Well- being of others. Fathers out there take a day break from the stressful routine, Mothers out there spend a day just for yourself, youngsters can relax and keep your worries aside on this day. Let us all work for the mental, physical and social well-being of ourselves and others on this National Refreshment Day. Make yourself a priority once in a while. It’s not selfish. It’s necessary.!!!
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Start Learning!Frequently Asked Questions
What is National Refreshment Day?
National Refreshment Day is a U.S.-based observance that celebrates the joy of cool, refreshing drinks. It encourages people to take a break, relax, and beat the summer heat. It’s a light-hearted celebration focused on hydration and enjoyment. This day highlights both non-alcoholic and alcoholic beverages. Many people use it to enjoy their favorite summer drinks outdoors.
When is National Refreshment Day celebrated?
It is celebrated annually on the Fourth Thursday of July. This timing aligns perfectly with peak summer. The day provides a fun way to cool off and recharge. It also serves as a reminder to stay hydrated in the heat. Many brands and restaurants promote special drink offers on this day.
Who founded National Refreshment Day?
National Refreshment Day was founded by the Traveler Beer Company. They introduced the day to spotlight refreshing beverages, especially their shandy beers. Since then, it has grown in popularity beyond just one brand. It has become a broader celebration of summer drinks. Now, many companies use this day to connect with customers.
How is National Refreshment Day celebrated?
People celebrate by enjoying cold beverages like lemonade, iced tea, smoothies, and flavored water. Some organize small gatherings or barbecues with refreshing drinks. Restaurants and bars may offer promotions or happy hours. Social media posts with drinks in hand are common. The focus is on chilling out and cooling down.
Why is refreshment important during summer?
During summer, high temperatures can cause dehydration quickly. Refreshments help replenish fluids and keep the body cool. Cold drinks provide comfort and improve mood in hot weather. They also help maintain energy levels throughout the day. Staying refreshed contributes to overall well-being.
What are examples of refreshing drinks for this day?
Examples include lemonade, iced tea, fruit juices, smoothies, coconut water, and infused water. Some people enjoy cold coffee or herbal iced teas. Others opt for light alcoholic drinks like shandies or spritzers. The idea is to pick something cool and revitalizing. Healthier options like cucumber or mint-infused water are also popular.
Are there any health benefits to celebrating this day?
Yes, drinking refreshing beverages can support hydration and digestion. Choosing low-sugar or natural drinks helps avoid excess calories. It’s a chance to develop better hydration habits. It also encourages social bonding and mental relaxation. Health-focused refreshment choices can be both enjoyable and beneficial.
Do any companies or restaurants participate in this day?
Yes, many beverage brands and restaurants participate with special offers. They may launch summer-themed drinks or discounts. Social media campaigns often feature giveaways or contests. Beverage companies use this day for product visibility. It’s also common to see promotions in supermarkets and cafes.
Can children and adults both enjoy this celebration?
Absolutely, this day is suitable for all age groups. Children can enjoy fruit juices, slushies, and smoothies. Adults may choose more diverse options like iced coffee or mocktails. Everyone can take part in staying cool and refreshed. It’s a fun, family-friendly summer celebration.
How can someone celebrate National Refreshment Day at home?
You can prepare your favorite cold drinks using fruits, herbs, and ice. Try making your own lemonade, iced tea, or flavored water. Invite friends over for a casual gathering or picnic. Share your drink creations online to join the celebration. Enjoying a quiet moment on your porch with a cold drink also counts.
