Entri Blog
No Result
View All Result
Wednesday, June 7, 2023
  • State PSC
    • Kerala PSC
    • TNPSC
    • APPSC
    • TSPSC
    • BPSC
    • Karnataka PSC
    • MPPSC
    • UPPSC
  • Banking
    • IBPS PO Notification
    • IBPS Clerk Notification
    • SBI PO Notification
    • SBI Clerk Notification
    • SBI SO Notification
    • SBI Apprentice Notification
    • Canara Bank PO Notification
    • Indian Bank PO Notification
    • RBI Assistant Notification
    • RBI Office Attendant Notification
    • IBPS RRB Notification
    • IBPS RRB Office Assistant Notification
  • Govt Exams
    • Railway
    • SSC
  • Skilling
    • Coding
    • Spoken English
    • Stock Marketing
  • TET
    • APTET
    • CTET
    • DSSSB
    • Karnataka TET
    • Kerala TET
    • KVS
    • MPTET
    • SUPER TET
    • TNTET
    • TSTET
    • UPTET
  • Courses
    • Data Science Course
      • Data Science Malayalam
    • Full Stack Developer Course
      • Full Stack Development Malayalam
      • Full Stack Development Hindi
      • Full Stack Development Tamil
      • Full Stack Development Telugu
      • Full Stack Development Kannada
    • Stock Market Course
      • Stock Market Course in Malayalam
      • Stock Market Course in Tamil
      • Options Trading Course
    • Spoken English Course
      • Spoken English Course in Malayalam
      • Spoken English Course in Hindi
      • Spoken English Course in Telugu
      • Spoken English Course in Tamil
      • Spoken English Course in Kannada
    • Python Programming Course
    • Practical Accounting Course
    • Quantity Surveying Course
  • Others
    • GATE
    • MAT
    • KMAT
    • UPSC
Try out Spoken English!
Entri Blog
  • State PSC
    • Kerala PSC
    • TNPSC
    • APPSC
    • TSPSC
    • BPSC
    • Karnataka PSC
    • MPPSC
    • UPPSC
  • Banking
    • IBPS PO Notification
    • IBPS Clerk Notification
    • SBI PO Notification
    • SBI Clerk Notification
    • SBI SO Notification
    • SBI Apprentice Notification
    • Canara Bank PO Notification
    • Indian Bank PO Notification
    • RBI Assistant Notification
    • RBI Office Attendant Notification
    • IBPS RRB Notification
    • IBPS RRB Office Assistant Notification
  • Govt Exams
    • Railway
    • SSC
  • Skilling
    • Coding
    • Spoken English
    • Stock Marketing
  • TET
    • APTET
    • CTET
    • DSSSB
    • Karnataka TET
    • Kerala TET
    • KVS
    • MPTET
    • SUPER TET
    • TNTET
    • TSTET
    • UPTET
  • Courses
    • Data Science Course
      • Data Science Malayalam
    • Full Stack Developer Course
      • Full Stack Development Malayalam
      • Full Stack Development Hindi
      • Full Stack Development Tamil
      • Full Stack Development Telugu
      • Full Stack Development Kannada
    • Stock Market Course
      • Stock Market Course in Malayalam
      • Stock Market Course in Tamil
      • Options Trading Course
    • Spoken English Course
      • Spoken English Course in Malayalam
      • Spoken English Course in Hindi
      • Spoken English Course in Telugu
      • Spoken English Course in Tamil
      • Spoken English Course in Kannada
    • Python Programming Course
    • Practical Accounting Course
    • Quantity Surveying Course
  • Others
    • GATE
    • MAT
    • KMAT
    • UPSC
No Result
View All Result
Entri Blog
Spoken English
banner top article banner top article
Home Articles

Energy management definitions, fatigue types

by Sabira Ulfath
July 25, 2022
in Articles, General Knowledge
Energy management definitions, fatigue types
Share on FacebookShare on WhatsAppShare on Telegram

Table of Contents

  • Energy Management- Definition
  • Fatigue

Energy management is the procedure of monitoring and optimizing energy consumption to preserve utilization in a building. There are few steps for the procedure of energy management, Collecting and reading continuous data. Identify optimizations in gadget schedules, set factors and glide quotes to enhance strength efficiency.

blog banner1 (1)

Energy Management- Definition

The strength must be used efficiently, economically and optimally. It is the manner of minimizing the expenditure of power in day by day sports without changing the great of labor and the character does now no longer sense fatigued after completing the task.

For the efficient use of energy, it is important to know the following things:
1. The relation of energy to the stage of the family life cycle.
2. The energy cost of various household activities.
3. Activities causing more fatigue.
4. the forms and effects of fatigue.

It includes strategy, policy, organisational changes, strength audit, strength conservation measures, administrative actions, schooling and cognizance programmes, tracking of strength conservation efforts etc.

Certains measures to boost up your Energy levels,

  • Get a healthy amount of sleep
  • Incorporate movement into your day
  • Eat a healthy and well-balanced diet
  • Take breaks throughout the day
  • Turn your phone on silent
  • Focus on one task at a time
  • Meditate
  • Journal
  • Get some fresh air
  • Spend time with loved ones
  • Read
  • Write a gratitude list
  • Do what you love more often
  • Let in positivity
  • Let go of negativity

Attempt Free GK Mock test ! Download Entri App!

Steps for Energy Management:

Energy management involves the following steps outlined below:

1. Energy management as Policy and Commitment.

2. Selection of energy manager and defining his responsibilities;

i. Energy planning,

ii. Monitoring energy consumption,

iii. Planning energy conservation,

iv. Implementing energy conservation measures,

v. Achieve energy conservation objectives.

3. Formulation energy strategy and energy conservation plan.

4. Bring awareness and involvement at various levels by means of training programmes, workshops, communication, in-house journals.

5. Introduce suggestion scheme and award scheme.

6. Appoint energy audit team/consultants.

7. Obtain report on energy conservation measures.

8. Establish practice of monitoring energy consumption and effectiveness of energy con­servation measures.

9. Adopt new technology measures.

10. Adopt recycling of scrap, avoid wastage etc.

11. Carry out modifications, retrofitting or replacement of existing plant/machinery so as to save energy.

Mental Energy Management

When your intellectual attention is being challenged, you can locate your self dropping attention and not able to complete initiatives on time; you may experience disorganized, usually pessimistic, or missing creativity. Mental  electricity developers encompass taking the time to be present, enhancing your awareness or attention, closing realistically optimistic, and/or locating greater time to be innovative and curious.

Physical energy management

Physical power caution symptoms and symptoms are while you are jogging on empty, fatigued, over or underweight, or at risk of sickness. An crucial bodily powerbuilder entails taking the time to workout at the least 3 instances in keeping with week. Just half-hour an afternoon will make a large difference.

Emotional energy management

Emotional strength control caution symptoms and symptoms encompass emotions of anxiousness, rigidness, impulsiveness, judgment, defensiveness. In moments like these, you want to be self-conscious and feature higher self-regulation; it’s critical to be open to others opinions, feedback, and thoughts. Try to talk and construct relationships with others in man or woman and now no longer simply via cell phones.

Spiritual energy management

Spiritual strength will increase whilst you are aligned together along with your maximum values. The caution symptoms and symptoms that your religious strength is being depleted is whilst you lack authenticity, keep away from conflict, sense disadvantaged, or advantage a experience of giving up. To growth your religious strength, it’s far critical to stability self-care with giving to others.

Grab Study Materials to Strengthen your Knowledge in GK!! Register Here!

Fatigue

Fatigue can be defined as a physical or psychological condition, which reduces one’s ability to perform an activity,
because of previous work or due to lack of interest, resulting in reduced output. Fatigue is likewise a reaction to  bodily and intellectual activities. Normally, fatigue may be resolved with relaxation or decreasing activity. Fatigue is a not unusual place criticism associated with fitness issues. Notably, it’s miles a symptom and now no longer a particular disorder or fitness condition. Many ailments purpose fatigue, and the signs may be bodily, psychological, or a aggregate of both.

  • Lack of motivation or the ability to start activities
  • Getting tired easily
  • Experiencing mental fatigue or problems with concentration or memory

Types of Fatigue

Some types of fatigue: social, emotional, physical, pain, mental, and chronic illness.

Social fatigue

This is the fatigue one might feel after speaking to a person (or many people) for an extended period. Fatigue might occur after speaking in person, especially when going out or traveling to meet up, which requires more energy.

Responding to text messages or comments on social media can also cause a person to feel fatigued.

Additionally, video calls are a new way of communicating and require a whole new level of energy, especially for those who aren’t tech-savvy. Setting up a call and appearing on screen might cause someone to feel stressed.

Social fatigue can make us feel overwhelmed, stressed, and wiped out, which affects our energy levels.

Emotional fatigue

Emotional fatigue entails the times we’ve felt sadness, anger, depression, or frustration for an extended period. It’s like those times when we are sad and cry a lot, and our eyes hurt afterward. The body is affected because so much energy is used to experience those feelings, and it can leave us feeling pretty wiped of energy.

Physical fatigue

This type of fatigue follows physical activity. It can come from having a shower, preparing a meal, or going for a run. Many people like the feeling of physical fatigue after doing an activity because it can have benefits, such as better sleep. Often with a chronic illness like MS, we can feel exhausted, even when we’re not doing anything. Ironically, more physical activity over time improves fatigue levels.

Attempt Free GK Mock test ! Download Entri App!

Pain fatigue

Pain may have caused a bad night’s sleep, leading to fatigue the next day. Trying to explain that pain to someone else can be tiring, which can prompt emotional fatigue. Sometimes the mental aspect of having pain can make us feel depressed, and therefore, exhausted. When every movement hurts, it becomes harder and harder to find the energy to move.

Mental fatigue

This comes from expending a lot of mental energy. Examples include doing puzzles, problem-solving, and answering questions. After this type of activity, it’s common to feel more cognitive symptoms such as brain fog. In my experience, if I do these types of activities late at night, my brain sometimes finds it hard to switch off. Then, a lack of quality sleep can cause fatigue the next day.

Chronic illness fatigue

Sometimes there is no other explanation for what makes us feel fatigued than chronic illness. Damage to the brain or spinal cord in different areas might result in fatigue. Research using MRIs has shown that people with MS use more energy than the average person because our minds must work twice as hard to find new ways to send messages, which causes fatigue.

Damage to the central nervous system can lead to what is called primary fatigue. Secondary fatigue, which is caused by factors related to MS, could be to blame for a lack of energy. Bladder problems and incontinence cause us to use more energy to get to the bathroom, especially at night. Muscle spasms, stiffness, pain, or depression also use up energy and may affect our bodies differently. Additionally, medication side effects can cause fatigue.

Physiological Fatigue

Causes of Physiological Fatigue:
1. Working at a stretch for a long time.
2. Poor posture.
3. Doing heavy work.
4. Lack of proper equipment and supplies.
5. Unfavorable working conditions.
6. Poor planning for schedule of work.
7. Poor health
8. Lack of cooperation of other members and skills.

Effects of Physiological Fatigue:
1. There is a pain or feeling of strain in the body parts.
2. The breathing is fast and person feels exhausted.
3. Heart beats are fast.
4. There is a feeling of weakness and lack of energy.
5. There is a desire to leave the work.

Methods to reduce Physiological Fatigue
1. Rest.
2. By the use of work simplification techniques.
3. Adequate planning of the sequence of daily activities.
4. Use of labor saving devices.
5. Adequate condition of work.
6. Learning Skills.
7. Use correct posture.
8. Adequate nutrition and health care.

Attempt Free GK Mock test ! Download Entri App!

Psychological Fatigue

Causes of psychological Fatigue:
1. Mental Stress.
2. Concentrating on an activity for a long time.
3. Lack of skills.
4. Lack of appreciation.
5. Lack of interest in the work.
6. Failing of a plan.
7. Interference and interruption.
8. Poor result obtained.

Effects of psychological Fatigue:
1. Lack of interest in the work.
2. Irritation, frustration and sometimes headache.
3. Repeated errors in work.
4. Mental tension.
5. Loss of Memory

Methods to reduce Psychological Fatigue 
1. Motivation.
2. Planning immediate goals.
3. Allow some free time in daily work plans.
4. Recreation.
5. Change in routine activities.
6. Developing skills.

Attempt Free GK Mock test ! Download Entri App!

Download Entri App, Entri provides you effective learnings in a period of time with the help of expert teams and you can accomplish the goal with the Entri App. Start your preparation for your dream government job with Entri App. We provide a wide range of courses over different government exams. We are providing you the best platform for the preparations for every prestigious exam. Here you can get access to a number of mock tests and get daily practice GK and Current affairs questions.

For candidates preparing for competitive exams like Bank Exam, UPSC exam and other Government Exams. Static GK connotes general knowledge about the static facts, the facts that are never going to change in the future. Entri App provides you with the best knowledge in GK and coaches candidates on different exams in your local language.

 

Share64SendShare
Sabira Ulfath

Sabira Ulfath

Related Posts

KSEB Sub Engineer Civil Admit Card 2023 Out: Check Link, PDF
Articles

KSEB Sub Engineer Civil Admit Card 2023 Out: Check Link, PDF

May 17, 2023
KSEB Sub Engineer Civil Exam Date 2023 Out: Check Link, PDF, Admit Card
Admit Card

KSEB Sub Engineer Civil Exam Date 2023 Out: Check Link, PDF, Admit Card

May 17, 2023
Canara Bank GCCO Recruitment 2023
Articles

Canara Bank GCCO Recruitment 2023 Notification Out: Check The Last Date to Apply

May 16, 2023
Next Post
What are the biggest challenges to the criminal justice system today?

What are the biggest challenges to the criminal justice system today?

Discussion about this post

Latest Posts

  • How to Get an Office Job for Civil Engineers?
  • KMAT Kerala 2023 Registration Date, Apply Link, Eligibility, Selection Process
  • Share Market Analysis – Free Online Share Market Analysis for Investors
  • World Food Safety Day 2023: Theme, History, Quiz
  • World Oceans Day 2023: Theme, Quotes, Quiz

Trending Posts

  • states of india and their capitals and languages

    List of 28 States of India and their Capitals and Languages 2023 – PDF Download

    150837 shares
    Share 60332 Tweet 37708
  • List of Government Banks in India 2023: All you need to know

    62286 shares
    Share 24914 Tweet 15572
  • TNPSC Group 2 Posts and Salary Details 2022

    39785 shares
    Share 15914 Tweet 9946
  • KSDA Recruitment 2023 Apply Online for 9264 FDA SDA Posts – Qualification

    3269 shares
    Share 1308 Tweet 817
  • New Map of India with States and Capitals 2023

    29286 shares
    Share 11714 Tweet 7321

Courses

  • Data Science Course
  • Full Stack Developer Course
  • Data Science Course in Malayalam
  • Full Stack Developer Course in Malayalam
  • Full Stack Developer Course in Hindi
  • Full Stack Developer Course in Tamil
  • Full Stack Developer Course in Telugu
  • Full Stack Developer Course in Kannada

Company

  • Become a teacher
  • Login to Entri Web

Quick Links

  • Articles
  • Videos
  • Entri Daily Quiz Practice
  • Current Affairs & GK
  • News Capsule – eBook
  • Preparation Tips
  • Kerala PSC Gold
  • Entri Skilling

Popular Exam

  • IBPS Exam
  • SBI Exam
  • Railway RRB Exam
  • Kerala PSC
  • Tamil Nadu PSC
  • Telangana PSC
  • Andhra Pradesh PSC
  • MPPSC
  • UPPSC
  • Karnataka PSC
  • Staff Selection Commission Exam

© 2021 Entri.app - Privacy Policy | Terms of Service

No Result
View All Result
  • State PSC
    • Kerala PSC
    • TNPSC
    • APPSC
    • TSPSC
    • BPSC
    • Karnataka PSC
    • MPPSC
    • UPPSC
  • Banking
    • IBPS PO Notification
    • IBPS Clerk Notification
    • SBI PO Notification
    • SBI Clerk Notification
    • SBI SO Notification
    • SBI Apprentice Notification
    • Canara Bank PO Notification
    • Indian Bank PO Notification
    • RBI Assistant Notification
    • RBI Office Attendant Notification
    • IBPS RRB Notification
    • IBPS RRB Office Assistant Notification
  • Govt Exams
    • Railway
    • SSC
  • Skilling
    • Coding
    • Spoken English
    • Stock Marketing
  • TET
    • APTET
    • CTET
    • DSSSB
    • Karnataka TET
    • Kerala TET
    • KVS
    • MPTET
    • SUPER TET
    • TNTET
    • TSTET
    • UPTET
  • Courses
    • Data Science Course
      • Data Science Malayalam
    • Full Stack Developer Course
      • Full Stack Development Malayalam
      • Full Stack Development Hindi
      • Full Stack Development Tamil
      • Full Stack Development Telugu
      • Full Stack Development Kannada
    • Stock Market Course
      • Stock Market Course in Malayalam
      • Stock Market Course in Tamil
      • Options Trading Course
    • Spoken English Course
      • Spoken English Course in Malayalam
      • Spoken English Course in Hindi
      • Spoken English Course in Telugu
      • Spoken English Course in Tamil
      • Spoken English Course in Kannada
    • Python Programming Course
    • Practical Accounting Course
    • Quantity Surveying Course
  • Others
    • GATE
    • MAT
    • KMAT
    • UPSC

© 2021 Entri.app - Privacy Policy | Terms of Service