Whether you’re a student in high school, an aspirant preparing for a competitive exam, or an adult going back to college, balancing work and other responsibilities can be difficult. If you’re on the edge of a breakdown, here are some scientifically-backed study tips that will help you succeed! It is possible to immerse yourself into deep learning and get the most out of it, and come out on the other end of the learning curve prepared sufficiently to succeed in your upcoming challenge. This post intends to share with you all, 10 Essential Science Backed Study Tips.
10 Essential Science Backed Study Tips:
1. Space it out
- Research proves that study sessions are most effective in short, little chunks, our brain is better at encrypting information into the structure that permits a nerve cell to transfer signal to another neuron or nerve cell in short, repeated sessions.
- Spaced practice or “distributed practice” helps aspirants to study over a longer period of time instead of struggling the night before the test.
- When our brain is about to forget, they work harder to remember that information. Leaving gaps in between your studies allows your mind to make links between ideas and build upon the knowledge that can be easily remembered
2. Study When Sleepy
- Sleep is essential for the functioning of the brain, its memory formation, and learning. learning before you doze off, whether it is reviewing textbooks or notes, can help improve recall.
- According to a Researcher named Scott Cairney, When you are conscious you learn new things, but when you are dozing you refine them, making it easier to recollect and apply them correctly when you need them most.
- When you’re sleeping, the brain organizes your memories. Instead of studying whole night, studying a few hours before bed and reviewing in the morning can be more useful.
- Nobody likes to spend more time learning than they need to. Learning helpful study techniques can ensure you are fully prepared for your tests and will help to get rid of exam
- When your sleeping, our brain strengthens new information and puts them into long-term storage, so there’s a good chance you’ll recollect whatever you review right before hitting the bed.
- Just try not to bring studies into your beds, since the hindrance can make it difficult to get a good night’s sleep.
3. Make flash cards and Color-Coded Notes
- Scribbled notes can make it difficult to recall the important points of a lecture. Writing in color is a strong way to organize the information you’re learning. It also helps you analyse and prioritize the most important ideas.
- It was recently found that color can improve a people’s memory performance. Warm colors like bright red and yellow can create a learning environment that is positive and motivating.It also said that warmer colors improve attention and bring out excitement and information.
- Flash cards,helps in“active recall” by remembering the concept from scratch. When you reveal the answer side of a flashcard to know whether or not you are correct, you self-reflect – an act which improves your Self awareness.
4. Retrieval Practice
- Repeated quizzing produces higher transfer of learning relative to repeated studying.
- Repeatedly taking self tests helps in knowledge retention and transfer of facts and concepts.
- Don’t worry if testing seems difficult ,the harder it is to remember in practice mode, the more likely you’ll remember it during the test.
- Trying to remember an answer to a question improves learning more than looking for the answer in your textbook.
- Recollecting and scribbling down the on a flashcard will be lot more effective than thinking you know the answer and flipping the card over early.
- If you practice retrieval, there is a high chance for you to remember the information later on.
5. Exercise Before Studying
- Exercising not only fight fatigue, but also increases energy levels.
- If you’re not getting any motivation to learn, consider adding an exercise routine to your day. It need not be a full hour at the gym. It can be as short as a 20 minute workout at home or a brisk walk around your neighborhood. Anything to get your heart rate up.
- Exercising before you study:
- Increases brain function and helps in improving memory.
- Releases endorphins, which can reduce your stress and improve your mood.
6. Move around
- Research suggests that if you study somewhere different every day, you’re less likely to forget what it is you’re learning.
- Each time you move from one place to another, you force your brain to make new associations with the same material. Your knowledge becomes a stronger and as such it becomes easier to recollect.
7. Sleep Well After Studying
- When there are books full of equations to remember, it can be tempting to stay up all night trying to memorize all of it. But all-nighters rarely lead to an A. In fact, burning the midnight oil can be stressful, leading to loss of memory and low recollection.
- In days prior to the test, aim to get those 7 to 9 hours of sleep a night. Research has shown that a goodnight of sleep improves memory, helping the brain to remember facts on that big day.
- Exhaustion decreases anyone’s performance. Your body needs rest; getting enough sleep is crucial for the normal functioning of the memory.
- Scheduling study time reduces the temptation to stay up all night. It helps you to get seven or more hours of sleep the night before an exam.
8. Take Breaks
- Overworking and stressing your self just prior to the exam will do your memory more damage than good. The effectiveness of your recollection is depends on the breaks you take in between intense study.
- Research suggests that meditation can reduce anxiety and boost attention span, and just a few short minutes of meditation can improve focus and performance.
9. Learn With The Aim Of Teaching
- If you understand that whatever you learn now will help you become a source of information in future, your brain will be able to arrange the information in a more logical and memorable way.
- To teach others, you need to first understand it yourself. Therefore, when you’re learning something new, challenge yourself to consider how you’d teach it to someone else.
10. Join a Study Group
- Importance of a study group are:
- Helping each other to understand the material
- You can ask questions about things you don’t understand to others in the group
- Playing review games with each other
- Learning the material can be quicker
- Developing soft skills like teamwork and problem solving that will be useful in your career
- Enjoying as you study
Build a routine to memorize enthusiastically. Systematic learning can help the aspirants to improve their memory power by boosting the performance potential of the brain. Download Entri App to learn more tips and tricks to ace your learning.