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Life nowadays is full of hustle and bustle. We are so carried away with our daily activities that we often forget to appreciate the little things that impart joy. We walk at high speed that we ignore the beauty around us. World Sauntering Day, also known as International Sauntering Day, is celebrated annually on 19th June. This day is aimed to remind people to stop racing in life and to to relax and enjoy one’s life. The word sauntering means to walk in a slow, relaxed manner. We are so much in a haste that we turn a relaxing walk into almost a trot and see nothing of the world around us. So for people who do not have time to take a break from their busy schedule, World Sauntering Day would be the most ideal day to relax.
History of World Sauntering Day
In 1979, W.T. Rabe, a publicist, proposed the idea to encourage people to slow down and appreciate the world around them. Jogging was an activity that was gaining popularity during that time. It initially began as an unofficial fun holiday. While working at the Grand Hotel, situated in Mackinac Island, Michigan, Rabe endorsed the idea of sauntering to counter the increasing popularity of brisk walking and jogging. The event is believed to have started at Grand Hotel as it has the longest porch in the world. Mr. Rabe believed that jogging takes away all the joy of movement. He saw sauntering as an art of free movement from one place to another. Gradually, people started following Mr. Rabe and the tradition of celebrating sauntering day spread to different parts of the world.
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Significance of World Sauntering Day
Life nowadays has become a rat race. People are so caught up with several things that they forget to enjoy life and the simple moments in it. World Sauntering Day reminds us not to rush, to slow down and highlights the importance of walking at a leisurely pace. Instead of jogging, which involves a lot of straining, sauntering can help a person relax and truly enjoy the walk.
Benefits of Slowing Down
Slowing down has a tremendous effect not only on our physical health but on our mental health too. Let us have look at some of the benefits of sauntering in our life:
- It reduces our stress levels. It helps us to think clearly and make batter decisions.
- A relaxed mind and body is very essential for physical well being. Sauntering helps improve our physical health.
- Slowing down gives us time to think and boosts our creativity. It leads to enhanced brain functioning
- It helps appreciate our time with our loved ones and helps in building deeper social connections.
- It helps to strengthen bones and aids in digestion.
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Quotes of World Sauntering Day
- The best remedy for a short temper is a long walk. – Jacqueline Schiff
- Everywhere is walking distance if you have the time. – Steven Wright
- Slow down and enjoy life. It’s not only the scenery you miss by going too fast – you also miss the sense of where you are going and why. – Eddie Cantor
- Go out and walk. That is the glory of life – Maira Kalman
- Only thoughts won by walking are valuable. – Friedrich Nietzsche
- After a day’s walk, everything has twice its usual value. – George Macauley Trevelyan
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How to Observe World Sauntering Day?
One doesn’t have to do much to celebrate this day. Go for a stroll, enjoy and appreciate the beauty of the nature or go to the beach to enjoy the waves and catch the beautiful sight of sunrise or sunset. Get off the bus, train, or subway a stop or two early and take a leisurely stroll the rest of the way to your destination. You can go to your local coffee store and chill out with a hot cup in hand, watching the world go by. The only purpose is to calm your mind relax. The famous writer Henry David Thoreau stressed that sauntering should be done with an intention of ‘presence’ and not with the aim of productivity.
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World Sauntering Day Quiz
Who initiated World Sauntering Day?
Ans: W.T. Rabe
The first Sauntering Day was celebrated in the year __________.
Ans: 1979
World Sauntering Day is also known as _________________.
Ans: International Sauntering Day
The first Sauntering Day was held in _____________.
Ans: The Grand Hotel, Mackinac Island, Michigan, USA
Sauntering means _______________.
Ans: to walk in a slow, relaxed manner.
Slowing down in life has a great benefit on our mental health. In fact, several mental health issues like stress can be linked directly to the fast-paced modern lifestyle. Sauntering helps us to understand the importance of enjoying the journey and feeling happy rather than staying fixated on our end goal. It helps us notice small things that we don’t notice otherwise. It helps the human mind to slow down and savor the small joys of life.
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