Entri Blog
No Result
View All Result
Friday, September 29, 2023
  • State PSC
    • Kerala PSC
      • Kerala PSC Exams
      • Kerala PSC Notification
      • Kerala PSC Exam Calender
      • Kerala PSC Previous Question papers
      • KAS Exam
      • KAS Previous Year Question papers
      • Kerala PSC VEO Notification
      • Kerala Police SI
      • Kerala PSC LDC Notification
      • Kerala PSC LP/UP Assistant
      • Kerala PSC Village Field Assistant Notification
      • Kerala PSC LD Typist Notification
      • Kerala PSC Food Safety Officer
      • Kerala PSC Excise Inspector Notification
      • Kerala PSC BDO Notification
      • Kerala PSC CPO Notification
      • Kerala PSC LGS Notification
    • TNPSC
    • APPSC
    • TSPSC
    • BPSC
    • Karnataka PSC
    • MPPSC
    • UPPSC
  • Banking
    • IBPS PO Notification
    • IBPS Clerk Notification
    • SBI PO Notification
    • SBI Clerk Notification
    • SBI SO Notification
    • SBI Apprentice Notification
    • Canara Bank PO Notification
    • Indian Bank PO Notification
    • RBI Assistant Notification
    • RBI Office Attendant Notification
    • IBPS RRB Notification
    • IBPS RRB Office Assistant Notification
  • Govt Exams
    • Railway
    • SSC
  • Skilling
    • Coding
    • Spoken English
    • Stock Marketing
  • Courses
    • Data Science Course
      • Data Science Malayalam
      • Data Science Training in Kochi
      • Data Science Training in Trivandrum
      • Data Science Course in Calicut
      • Data Science Training in Thrissur
    • Full Stack Developer Course
      • Full Stack Development Malayalam
      • Full Stack Development Hindi
      • Full Stack Development Tamil
      • Full Stack Development Telugu
      • Full Stack Development Kannada
    • Stock Market Course
      • Stock Market Course in Malayalam
      • Stock Market Course in Tamil
      • Stock Market Course in Kannada
      • Options Trading Course
    • Spoken English Course
      • Spoken English Course in Malayalam
      • Spoken English Course in Hindi
      • Spoken English Course in Telugu
      • Spoken English Course in Tamil
      • Spoken English Course in Kannada
    • Python Programming Course
    • Quantity Surveying Course
    • Performance Marketing Course
    • Practical Accounting Course
      • Tally Course
      • Taxation Course
      • UAE Accounting
      • GST Course
    • Mern Stack Developer Course
      • Full Stack Developer Course in Kochi
      • Full Stack Developer Course in Trivandrum
      • Full Stack Developer Course in Calicut
      • Full Stack Developer Course in Pune
      • Full Stack Developer Course in Bangalore
      • Full Stack Developer Course in Hyderabad
      • Full Stack Developer Course in Chennai
      • Full Stack Developer Course in Coimbatore
      • Full Stack Developer Course in Indore
      • Full Stack Developer Course in Jaipur
    • Other Courses
      • Montessori Teacher Training
      • MEP Course
      • German Language Course
      • OET Coaching
      • Nurses Recruitment Abroad
      • Digital Marketing Training
      • ChatGPT Course
      • Forex Trading Course
      • Yoga Teacher Training Course
  • Others
    • GATE
    • MAT
    • KMAT
    • UPSC
    • TET
      • APTET
      • CTET
      • DSSSB
      • Karnataka TET
      • Kerala TET
      • KVS
      • MPTET
      • SUPER TET
      • TNTET
      • TSTET
      • UPTET
  • Aptitude Questions
Spoken English
Entri Blog
  • State PSC
    • Kerala PSC
      • Kerala PSC Exams
      • Kerala PSC Notification
      • Kerala PSC Exam Calender
      • Kerala PSC Previous Question papers
      • KAS Exam
      • KAS Previous Year Question papers
      • Kerala PSC VEO Notification
      • Kerala Police SI
      • Kerala PSC LDC Notification
      • Kerala PSC LP/UP Assistant
      • Kerala PSC Village Field Assistant Notification
      • Kerala PSC LD Typist Notification
      • Kerala PSC Food Safety Officer
      • Kerala PSC Excise Inspector Notification
      • Kerala PSC BDO Notification
      • Kerala PSC CPO Notification
      • Kerala PSC LGS Notification
    • TNPSC
    • APPSC
    • TSPSC
    • BPSC
    • Karnataka PSC
    • MPPSC
    • UPPSC
  • Banking
    • IBPS PO Notification
    • IBPS Clerk Notification
    • SBI PO Notification
    • SBI Clerk Notification
    • SBI SO Notification
    • SBI Apprentice Notification
    • Canara Bank PO Notification
    • Indian Bank PO Notification
    • RBI Assistant Notification
    • RBI Office Attendant Notification
    • IBPS RRB Notification
    • IBPS RRB Office Assistant Notification
  • Govt Exams
    • Railway
    • SSC
  • Skilling
    • Coding
    • Spoken English
    • Stock Marketing
  • Courses
    • Data Science Course
      • Data Science Malayalam
      • Data Science Training in Kochi
      • Data Science Training in Trivandrum
      • Data Science Course in Calicut
      • Data Science Training in Thrissur
    • Full Stack Developer Course
      • Full Stack Development Malayalam
      • Full Stack Development Hindi
      • Full Stack Development Tamil
      • Full Stack Development Telugu
      • Full Stack Development Kannada
    • Stock Market Course
      • Stock Market Course in Malayalam
      • Stock Market Course in Tamil
      • Stock Market Course in Kannada
      • Options Trading Course
    • Spoken English Course
      • Spoken English Course in Malayalam
      • Spoken English Course in Hindi
      • Spoken English Course in Telugu
      • Spoken English Course in Tamil
      • Spoken English Course in Kannada
    • Python Programming Course
    • Quantity Surveying Course
    • Performance Marketing Course
    • Practical Accounting Course
      • Tally Course
      • Taxation Course
      • UAE Accounting
      • GST Course
    • Mern Stack Developer Course
      • Full Stack Developer Course in Kochi
      • Full Stack Developer Course in Trivandrum
      • Full Stack Developer Course in Calicut
      • Full Stack Developer Course in Pune
      • Full Stack Developer Course in Bangalore
      • Full Stack Developer Course in Hyderabad
      • Full Stack Developer Course in Chennai
      • Full Stack Developer Course in Coimbatore
      • Full Stack Developer Course in Indore
      • Full Stack Developer Course in Jaipur
    • Other Courses
      • Montessori Teacher Training
      • MEP Course
      • German Language Course
      • OET Coaching
      • Nurses Recruitment Abroad
      • Digital Marketing Training
      • ChatGPT Course
      • Forex Trading Course
      • Yoga Teacher Training Course
  • Others
    • GATE
    • MAT
    • KMAT
    • UPSC
    • TET
      • APTET
      • CTET
      • DSSSB
      • Karnataka TET
      • Kerala TET
      • KVS
      • MPTET
      • SUPER TET
      • TNTET
      • TSTET
      • UPTET
  • Aptitude Questions
No Result
View All Result
Entri Blog
Spoken Eng
  • HTML Tutorial
  • DSA Tutorials
  • Tutorials in Hindi
    • HTML Tutorial for Beginners in Hindi
    • Python Tutorial for Beginners in Hindi
    • GIT and GITHUB Tutorial for Beginners in Hindi
  • Tutorials in Tamil
    • JavaScript Tutorial in Tamil
  • Tutorials in Telugu
    • HTML Tutorial For Beginners in Telugu
    • CSS Tutorial for Beginners in Telugu
    • Bootstrap Tutorial for Beginner in Telugu
  • Tutorials in Kannada
    • HTML Tutorial For Beginners in Kannada
banner top article banner top article
Home Articles

SSC CPO Physical Test 2019: All you need to know

by Susan Jacob
November 11, 2019
in Articles, SSC CPO, Staff Selection Commission Exam
SSC CPO Physical Test
Share on FacebookShare on WhatsAppShare on Telegram

Table of Contents

  • SSC CPO Exam: Important Details
  • Important dates for SSC CPO-SI 2019-20 Exam
  • SSC CPO Physical Standards Test (PST)

The Staff Selection Commission(SSC) conducts an all India Recruitment examination for the posts of Sub-Inspector(Executive) in Delhi Police, Sub-Inspector(GD) in Central Armed Police Forces (CAPF), and ASI (Assistant Sub Inspector) in CISF(Central Industrial Security Force). In SSC CPO exam, Physical Endurance and Standards Test (PET/PST) plays a vital role in selecting eligible candidates for the post of SI/ASI in various police forces. In this article, we highlight all the essential details of SSC CPO Physical Endurance and Standards Test.

Download Entri today to ace your SSC CPO exam!

Bank Exams

SSC CPO Exam: Important Details

  • SSC CPO 2019-20 Examination will consist of Paper-I, Physical Standard Test (PST)/ Physical Endurance Test (PET), Paper-II and Detailed Medical Examination (DME).
  • All these stages of the examination are mandatory.
  • The SSC CPO 2019-20 Exam can be a great opportunity for those who wish to join Delhi Police and some of the best paramilitary forces of India (CRPF, BSF, CISF, ITBP and SSB) as Sub-Inspectors and Assistant Sub-Inspector (Executive) in CISF.

PHASE 1: Computer Based Examination (Paper-1)

More details on the Computer Based Examination (Paper-1) can be found here.

PHASE 2: Physical Standard Test (PST)/ Physical Endurance Test (PET)

  • The second phase of SSC CPO 2019-20 Exam is the Physical Standard Test (PST) and the Physical Endurance Test (PET).
  • SSC CPO PET/PST will be conducted after SSC CPO Tier I Exam 2019.
  • It is mandatory to clear SSC CPO Tier I Exam to appear for PET/PST round.
  • Both PET & PST will be conducted on the same day and the result will be announced on the same day too
  • One cannot score well in this exam if the candidate is not physically and medically fit.  Let us look at the various aspects of both the physical tests.

Important dates for SSC CPO-SI 2019-20 Exam

Dates for submission of online applications 17th September 2019 to 16th October 2019
Date of Computer Based Examination (Paper-1) 11th December 2019 to 13th December 2019
Date of PET & PST To be notified later
Date of Paper-2 To be notified later

SSC CPO Physical Endurance Test (PET): Important Details

For Male candidates only

  1. 100 meters race in 16 seconds
  2. 1.6 Km race in 6.5 minutes
  3. Long Jump: 3.65 metres in 3 chances
  4. High Jump: 1.2 metres in 3 chances
  5. Shot put (16 Lbs): 4.5 metres in 3 chances

For Female Candidates only

  1. 100 metres race in 18 seconds
  2. 800 metres race in 4 minutes
  3. Long Jump: 2.7 metres (9 feet) in 3 chances.
  4. High Jump: 0.9 metres (3 feet) in 3 chances.

Note: Physical Endurance Test carries no marks but is of qualifying nature. Those candidates who pass the Physical Endurance Test will be eligible for the Physical Standards Test.

Download Entri today to ace your SSC CPO exam!

Bank Exams

SSC CPO Physical Standards Test (PST)

On the same day after (Physical Endurance Test)PET, candidates will be called for Physical Standards Test (PST). The required eligibility criteria for Physical Standards Test is mentioned below:

Category of Candidates Heights (in cm) Chests (in cm)
Unexpanded Expanded
(i) For Male Candidates
(only General)
170 80 85
For candidates belonging to Hill areas of Garhwal, Kumaon, Himachal Pradesh, Gorkhas, Dogras, Marathas, Kashmir Valley, Leh & Ladakh regions of J&K, North Eastern States & Sikkim 165 80 85
For all candidates belonging to Scheduled Tribes 162.5 77 82
(ii) For Female candidates only GENERAL 157 – –
For candidates belonging to Hill areas of Garhwal, Kumaon, Himachal Pradesh, Gorkhas, Dogras, Marathas, Kashmir Valley, Leh & Ladakh regions of J&K, North Eastern States & Sikkim 155 – –
For all candidates belonging to Scheduled Tribes 154 – –

Weight: Corresponding to height (for all posts)

Important Note:

1. Those candidates who are declared “Not Qualified” in PST (Height & Chest measurements) may prefer an appeal if they desire so to the appellate authority present on the PET ground on the same day.
2. The candidature of female candidates who are pregnant at the time of PET will be rejected. No appeal/ representation will be entertained against such rejections.
3. Ex-Servicemen are not required to undergo PET. However, they should be present and fulfil the physical standards prescribed for direct recruits. They should also pass the medical standards prescribed for direct recruits.

Those candidates who qualify SSC CPO Physical Test (PST/PET) only will be called for SSC CPO 2019 Tier II Exam. It is imperative that the candidates keep themselves physically and mentally fit through physical exercises to clear the physical and medical tests.

Download Entri today to ace your SSC CPO exam!

Bank Exams

Share205SendShare

Susan Jacob

Related Posts

Kerala PSC Assistant Sub Inspector Notification 2023 PDF: Apply Link, Vacancy, Eligibility
Articles

Kerala PSC Assistant Sub Inspector (ASI) Notification 2023 PDF: Apply Link, Vacancy, Eligibility

September 27, 2023
Kerala PSC Store Keeper Notification 2023 Out: Apply Link, Eligibility, Vacancy
Articles

Kerala PSC Store Keeper Notification 2023: Apply Link, Eligibility, Vacancy

September 27, 2023
Kerala PSC LD Typist Notification 2023 - Vacancy, Salary, Eligibility
Articles

Kerala PSC LD Typist Notification 2023 PDF: Apply Link, Vacancy, Eligibility

September 27, 2023
Next Post
SSC CPO Tier 2 Question Paper

SSC CPO Tier 2 Previous Year Question Paper

Important Links

  1. SSC CPO Notification
  2. SSC MTS Notification
  3. SSC CGL Notifications
  4. SSC CHSL Notification
  5. SSC GD Constable Notification
  6. SSC Stenographer Notification
  7. SSC JHT Notification
  8. SSC JE Recruitment

Practice Question Papers

  1. SSC MTS Previous Year Question Papers
  2. SSC CPO Tier 2 Previous Year Question Paper
  3. SSC CHSL Previous Question Papers
  4. SSC CGL Question Paper 2022
  5. SSC JHT Previous Year Question Paper 2021
  6. SSC GD Constable Previous Question Papers 2022
  7. SSC CPO SI Previous Year Paper
  8. SSC JE Previous Question Papers 2022
  • states of india and their capitals and languages

    List of 28 States of India and their Capitals and Languages 2023 – PDF Download

    152042 shares
    Share 60814 Tweet 38009
  • List of Government Banks in India 2023: All you need to know

    65081 shares
    Share 26032 Tweet 16270
  • TNPSC Group 2 Posts and Salary Details 2022

    39922 shares
    Share 15969 Tweet 9981
  • New Map of India with States and Capitals 2023

    31826 shares
    Share 12730 Tweet 7956
  • Kerala PSC LD Clerk Syllabus and Exam Pattern 2023- 24: Download PDF, Link

    19256 shares
    Share 7702 Tweet 4814

Recent Posts

  • Kerala PSC Assistant Sub Inspector (ASI) Notification 2023 PDF: Apply Link, Vacancy, Eligibility
  • Kerala PSC Store Keeper Notification 2023: Apply Link, Eligibility, Vacancy
  • Kerala PSC LD Typist Notification 2023 PDF: Apply Link, Vacancy, Eligibility
  • Kerala Police Constable Recruitment 2023: Notification PDF, Apply Date
  • Kerala PSC Overseer Grade I (Electrical) Notification 2023: Download PDF, Apply Link

Courses

  • Data Science Course
  • Full Stack Developer Course
  • Data Science Course in Malayalam
  • Full Stack Developer Course in Malayalam
  • Full Stack Developer Course in Hindi
  • Full Stack Developer Course in Tamil
  • Full Stack Developer Course in Telugu
  • Full Stack Developer Course in Kannada
  • Python Programming Course
  • Practical Accounting Course
  • Quantity Surveying Course
  • Stock Market Course
  • Stock Market Course in Malayalam
  • Stock Market Course in Tamil
  • Stock Market Course in Kannada
  • Options Trading Course

Company

  • Become a teacher
  • Login to Entri Web

Spoken English Courses

  • Spoken English Course
  • Spoken English Course in Malayalam
  • Spoken English Course in Hindi
  • Spoken English Course in Tamil
  • Spoken English Course in Telugu
  • Spoken English Course in Kannada
  • Spoken English Course for Housewives
  • Spoken English Course for Working Professionals
  • Spoken English Course for School Students
  • Spoken English Course for College Students
  • Spoken English Course for Job Seekers
  • AI Powered Spoken English Course

Quick Links

  • Aptitude Questions
  • Articles
  • Videos
  • Entri Daily Quiz Practice
  • Current Affairs & GK
  • News Capsule – eBook
  • Preparation Tips
  • Kerala PSC Gold
  • Entri Skilling
  • Kerala PSC

Other Courses

  • OET Coaching Classes
  • Nurse Recruitment Abroad
  • Forex Trading Course
  • Montessori Teachers Training
  • Performance Marketing Course
  • German Language Course
  • MEP Course

Popular Exam

  • IBPS Exam
  • SBI Exam
  • Railway RRB Exam
  • Kerala PSC
  • Tamil Nadu PSC
  • Telangana PSC
  • Andhra Pradesh PSC
  • MPPSC
  • UPPSC
  • Karnataka PSC
  • Staff Selection Commission Exam

© 2021 Entri.app - Privacy Policy | Terms of Service

No Result
View All Result
  • State PSC
    • Kerala PSC
      • Kerala PSC Exams
      • Kerala PSC Notification
      • Kerala PSC Exam Calender
      • Kerala PSC Previous Question papers
      • KAS Exam
      • KAS Previous Year Question papers
      • Kerala PSC VEO Notification
      • Kerala Police SI
      • Kerala PSC LDC Notification
      • Kerala PSC LP/UP Assistant
      • Kerala PSC Village Field Assistant Notification
      • Kerala PSC LD Typist Notification
      • Kerala PSC Food Safety Officer
      • Kerala PSC Excise Inspector Notification
      • Kerala PSC BDO Notification
      • Kerala PSC CPO Notification
      • Kerala PSC LGS Notification
    • TNPSC
    • APPSC
    • TSPSC
    • BPSC
    • Karnataka PSC
    • MPPSC
    • UPPSC
  • Banking
    • IBPS PO Notification
    • IBPS Clerk Notification
    • SBI PO Notification
    • SBI Clerk Notification
    • SBI SO Notification
    • SBI Apprentice Notification
    • Canara Bank PO Notification
    • Indian Bank PO Notification
    • RBI Assistant Notification
    • RBI Office Attendant Notification
    • IBPS RRB Notification
    • IBPS RRB Office Assistant Notification
  • Govt Exams
    • Railway
    • SSC
  • Skilling
    • Coding
    • Spoken English
    • Stock Marketing
  • Courses
    • Data Science Course
      • Data Science Malayalam
      • Data Science Training in Kochi
      • Data Science Training in Trivandrum
      • Data Science Course in Calicut
      • Data Science Training in Thrissur
    • Full Stack Developer Course
      • Full Stack Development Malayalam
      • Full Stack Development Hindi
      • Full Stack Development Tamil
      • Full Stack Development Telugu
      • Full Stack Development Kannada
    • Stock Market Course
      • Stock Market Course in Malayalam
      • Stock Market Course in Tamil
      • Stock Market Course in Kannada
      • Options Trading Course
    • Spoken English Course
      • Spoken English Course in Malayalam
      • Spoken English Course in Hindi
      • Spoken English Course in Telugu
      • Spoken English Course in Tamil
      • Spoken English Course in Kannada
    • Python Programming Course
    • Quantity Surveying Course
    • Performance Marketing Course
    • Practical Accounting Course
      • Tally Course
      • Taxation Course
      • UAE Accounting
      • GST Course
    • Mern Stack Developer Course
      • Full Stack Developer Course in Kochi
      • Full Stack Developer Course in Trivandrum
      • Full Stack Developer Course in Calicut
      • Full Stack Developer Course in Pune
      • Full Stack Developer Course in Bangalore
      • Full Stack Developer Course in Hyderabad
      • Full Stack Developer Course in Chennai
      • Full Stack Developer Course in Coimbatore
      • Full Stack Developer Course in Indore
      • Full Stack Developer Course in Jaipur
    • Other Courses
      • Montessori Teacher Training
      • MEP Course
      • German Language Course
      • OET Coaching
      • Nurses Recruitment Abroad
      • Digital Marketing Training
      • ChatGPT Course
      • Forex Trading Course
      • Yoga Teacher Training Course
  • Others
    • GATE
    • MAT
    • KMAT
    • UPSC
    • TET
      • APTET
      • CTET
      • DSSSB
      • Karnataka TET
      • Kerala TET
      • KVS
      • MPTET
      • SUPER TET
      • TNTET
      • TSTET
      • UPTET
  • Aptitude Questions

© 2021 Entri.app - Privacy Policy | Terms of Service